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    PFT Scorecard Template

    Uploaded by

    Nhey Cawigan
    This document contains a physical fitness test scorecard that measures both health-related and skill-related fitness. It assesses body composition, cardiovascular endurance, muscular strength and endurance, flexibility, coordination, agility, speed, power, balance, and reaction time through various tests. For each component, it records the test, parameters, and individual's results.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    PFT Scorecard Template

    Uploaded by

    Nhey Cawigan
    106 views1 page
    This document contains a physical fitness test scorecard that measures both health-related and skill-related fitness. It assesses body composition, cardiovascular endurance, muscular strength and endurance, flexibility, coordination, agility, speed, power, balance, and reaction time through various tests. For each component, it records the test, parameters, and individual's results.

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    This document contains a physical fitness test scorecard that measures both health-related and skill-related fitness. It assesses body composition, cardiovascular endurance, muscular strength and endurance, flexibility, coordination, agility, speed, power, balance, and reaction time through various tests. For each component, it records the test, parameters, and individual's results.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    106 views1 page

    PFT Scorecard Template

    Uploaded by

    Nhey Cawigan
    This document contains a physical fitness test scorecard that measures both health-related and skill-related fitness. It assesses body composition, cardiovascular endurance, muscular strength and endurance, flexibility, coordination, agility, speed, power, balance, and reaction time through various tests. For each component, it records the test, parameters, and individual's results.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    PHYSICAL FITNESS TEST (PFT) SCORE CARD

    NAME: ___________________________________ GRADE/SECTION: __________________AGE: _____ SEX: ____

    PART I. HEALTH – RELATED FITNESS TEST

    PARAMETERS FITNESS TEST RESULT


    Body Mass Index  Height (meters)
    (BMI)  Weight (kilograms)
    A. BODY
    COMPOSITION BMI = Weight (kg.)  BMI
    Height (m)2  Classification

    Heart Rate Per Minute


    3 – Minute Step (Before the Activity)
    B. CARDIOVASCULAR Test Heart Rate Per Minute
    ENDURANCE (After the Activity)

    Score
    C. MUSCULAR STRENGTH 90 Degrees Push-Up Number of Push-Up Made

    MUSCULAR ENDURANCE Curl-Ups Number of Curl-Ups Made

    Score (cm) Points (1-5)


    Zipper Test Overlap Gap – Right Arm (cm)
    Overlap Gap – Left Arm (cm)
     First Try
    D. FLEXIBILITY Sit and Reach  Second Try
    (cm)
     Third Try
    Best Score

    PART II. SKILL – RELATED FITNESS TEST


    PARAMETERS ACTIVITIES RESULT
    Score
    A. COORDINATION Paper Juggling  Score: Number of Hits
    Time (00.00)
    Clockwise Time (00:00)
    B. AGILITY Hexagon Agility Test Counter Clockwise Time (00:00)

    Time (00.00)
    C. SPEED 40 Meter Sprint  Time (00:00)
    Score
     First Trial (cm)
    D. POWER Standing Long Jump  Second Trial (cm)
    (distance in cm)  Best Score (cm)

    Time (00.00)
    Stork Balance Stand  Right Foot Time (00:00)
    E. BALANCE Test  Left Foot Time (00:00)
    Score
     First Trial (cm)
    F. REACTION TIME Stick Drop Test  Second Trial (cm)
     Third Trial (cm)
     Middle Score (cm)

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