This document provides tips for controlling premature ejaculation. It recommends taking deep breaths before and during sex, stretching to increase blood flow, focusing on the connection with your partner rather than sensations, and going slow for the first 5-10 minutes. It also suggests masturbating for at least 15 minutes while focusing on breathing, getting regular exercise, and avoiding porn to improve ejaculation control overall.
This document provides tips for controlling premature ejaculation. It recommends taking deep breaths before and during sex, stretching to increase blood flow, focusing on the connection with your partner rather than sensations, and going slow for the first 5-10 minutes. It also suggests masturbating for at least 15 minutes while focusing on breathing, getting regular exercise, and avoiding porn to improve ejaculation control overall.
This document provides tips for controlling premature ejaculation. It recommends taking deep breaths before and during sex, stretching to increase blood flow, focusing on the connection with your partner rather than sensations, and going slow for the first 5-10 minutes. It also suggests masturbating for at least 15 minutes while focusing on breathing, getting regular exercise, and avoiding porn to improve ejaculation control overall.
This document provides tips for controlling premature ejaculation. It recommends taking deep breaths before and during sex, stretching to increase blood flow, focusing on the connection with your partner rather than sensations, and going slow for the first 5-10 minutes. It also suggests masturbating for at least 15 minutes while focusing on breathing, getting regular exercise, and avoiding porn to improve ejaculation control overall.
Empty your bladder right before sex Take at least 10 deep and full breaths during foreplay Stretch your legs, hips & groin to bring in more blood flow Get cardio exercise for at least 20 minutes earlier in the day Decide that you're going to last longer. Your mind is incredibly powerful. Make a commitment to yourself.
Actions to take during sex
Breathe deeply. Do not underestimate the power of this!
Make sounds of pleasure. Don't be silent... Focus on the connection you feel with your partner, and pleasure in your entire body - instead of hyper-focusing on the sensations in your cock. Take your time. Enter your partner slowly and go very slow for at least the first 5 minutes (ideally 10).
Ejaculation Control Lifestyle
Change how you masturbate. Only masturbate for at least 15 minutes minimum, and focus on breathing deeply. Get regular exercise. Research clearly shows that lack of physical activity is directly linked to lack of sexual potency. Stop watching porn. This reinforces the visual-sexual-reward circuitry in your brain, and can give you erectile disfunction AND increase likelihood of premature ejaculation.
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