Ultimate Diet 2 Summary
Ultimate Diet 2 Summary
Ultimate Diet 2 Summary
fish oil (g) multi vitamin creatine (g) glutamine (g) thermogenics
6x1 '1 0 / 5-10 yes
6x1 '1 20 no
6x1 '1 some
6x1 '1 0
This is NOT valid or safe advice. Consult a physician before doing any diet and/or exer
Enter data into yellow outlined boxes to update the rest of the spreadsheet.
A slash ("/") separates what is to be eaten or done before and after dinner.
fish oil (g) multi vitamin creatine (g) glutamine (g) thermogenics
6x1 '1 0 / 5-10 yes
6x1 '1 0
This is NOT valid or safe advice. Consult a physician before doing any diet and/or exer
Enter data into yellow outlined boxes to update the rest of the spreadsheet.
A slash ("/") separates what is to be eaten or done before and after dinner.
fat (g) fish oil (g) multi vitamin creatine (g) glutamine (g) thermogenics
21 6x1 '1 0 / 5-10 yes
32 6x1 '1 20 no
13 6x1 '1 some
13 6x1 '1 0