Lecture Material Emotional Intelligence PDF
Lecture Material Emotional Intelligence PDF
Lecture Material Emotional Intelligence PDF
Lecture material
Session Plan
Topic 1 Identify the impact of own emotions Formative 1 7th & 8th January 2019
on others in the workplace
Topic 2 Recognise and appreciate the Formative 2 14th & 15th January 2019
emotional strengths and weaknesses
of others
Topic 3 Promote the development of Formative 3 21st & 22nd January 2019
emotional intelligence in others
Topic 4 Utilise emotional intelligence to Summative 28th & 29th January 2019
maximise team outcomes
Topic 1: Identify the impact of own emotions
on others in the workplace
All humans are creatures of emotion. Humans are build to connect with each
other emotionally and our feelings are fundamental to our decision-making
capabilities.
Emotions are messages that bring attention to something (they are outward
expressions of our inward beliefs). Emotions can be unconscious and instant,
often signalling that something is wrong. Emotions can either positively or
negatively affect the way that individuals perform in the workplace. Strong
emotions such as fear, anxiety and anger temporarily impair the ability to think
rationally.
Workplace emotions include:
● Anger ● Happiness
● Anxiety ● Inadequacy
● Apathy ● Joy
● Apprehension ● Nervousness
● Confidence ● Overconfidence
● Depression ● Lack of confidence
● Elation ● Pride
● Enthusiasm ● Stress
● Excitement ● Unhappiness
● Fear
Identify your emotional strengths and
weaknesses
Emotional Strengths Emotional Weaknesses
Leaders and managers have a wide and powerful influence on others in the
workplace. If you cannot manage your own emotions, your negative behavior
could drain the energy of your work colleagues.
1. Physical signs
2. Emotional signs
3. Mental signs
(Refer to textbook for example)
4. Behavioural signs
5. Team observations
Alleviate workplace stress
Managers must act as positive role models, particularly during times of high
stress.
Reduce personal workplace stress by:
● Pleasant ● Expectant
● Anxious ● Amused
● Fearful ● Happy
● Angry ● Disgusted
● Kind ● Mixed
Use emotional intelligence to deal with
stress
Developing emotional intelligence will assist you to manage the levels of stress
you experience in the workplace. Practising the emotional intelligence skills in
the ways suggested here will relieve stress for both you and your work
colleagues.
1. Resolve conflicts
2. Respond with humour
3. Identify personal stressors
4. Be aware of your emotions
5. Use nonverbal cues
Develop awareness of own emotional triggers and use this
awareness to control emotional responses
Our emotions are outward expressions of our inward beliefs.
Common workplace triggers: Some questions to ask yourself are shown here:
● Unresolved or persistent conflict ● What people or situation are most likely to trigger
● Inadequate training, support or opportunities for negative perceptions and negative emotions in me?
professional development ● What specific things do those people do or say that cause
● Public criticism or scrutiny me to respond emotionally?
● Lack of teamwork ● When reflecting on an emotionally charged situation,
● Relationships lacking trust and confidence what was the specific action or comment that triggered
● Favouritism from management my response?
● Lack of leadership or management ● Are there any noticeable patterns in the situations that
● Harassment or discrimination tend to trigger me?
● Poor communication strategies ● How do my emotional responses make the situation
● Leaders who micromanage their staff worse?
● What past experiences have triggered me to reach
negatively to a particular situation?
● What can I do to respond in a way that allows me to
maintain my composure?
Manage emotional responses
Some example of different emotional triggers in the workplace:
Being criticized:
● Positive response: assess the criticism and determine whether it is valid. Ask for more
information.
● Negative response: Take the criticism as a personal attack.
Unresolved conflict:
● Positive response: be open minded and seek to understand what the other person is thinking and feeling. Find a
solution that suits the needs of both of you.
● Negative response: assume the person is not interested in your needs and avoid confrontation.
● Positive response: remain calm, think positively and create the space and time to decide how you will respond.
● Negative response: continue the argument in a heated manner and risk saying or doing something you may
regret.
Being wrongly accused of doing or saying something
● Positive response: conduct a productive confrontation, stating your position and expectations
● Negative response: respond aggressively or discuss the issue with someone other than the people involved
● Positive response: reframe your thinking and understand that this is not about you
● Negative response: let your feelings control your thoughts and assume your team member dislikes you
Model workplace behaviours that demonstrate
management of emotions
As a manager, you are a role model and your behaviour is used for guidance.
Some strategies:
Mentoring and coaching are two ways that managers can support team
members to manage their emotions in the workplace, making it possible for
individuals and teams to achieve their goals and form positive working
relationships.
Emotional intelligence principles and
competence
Daniel Goleman (2002) developed four dimensions of emotional intelligence and corresponding leadership capabilities
that determine our personal and social competence.
Self management
Self awareness ● Emotional self-control
● Emotional self-awareness ● Transparency
● Accurate self-assessment ● Adaptability
● Self-confidence ● Achievement
● Initiative
● Optimism
Many organisations specifically list the need for emotional intelligence in the
workplace when reviewing organisational structure in terms of people, culture
and values. Employees are encouraged to develop communications and
leadership skills that enable them to share and exchange information within
meaningful contexts.
Use self-reflection and feedback from other to improve development of own
emotional intelligence
Self-reflection and feedback from others are valuable tools in developing your own emotional
intelligence.
As a manager you should create a workplace atmosphere where the giving and receiving of constructive feedback are
welcomed, appreciated and acted on.
Feedback can encourage leaders to significantly modify their management approach, having a ripple
effect into their teams and generating important changes throughout the organisation. Emotionally
intelligent managers actively seek out negative feedback, understanding the value in gaining accurate
views of how well they are performing as leaders.
● Formal or informal
● Verbal or written
● Public or private
● Ongoing or once-off
● Immediate or period
● Positive or constructive
Topic 1 Summary
1. Emotional intelligence is the ability to monitor your own and others’ emotions in a social or work environment, to
discriminate among the emotions and to use this information to guide your thinking and actions.
2. While some level of stress is expected in the workplace, unnecessary or excessive stress has the potential to hinder a
person’s productivity or ability to perform in their role.
3. It is not people or events that cause our emotions, but rather our belief or perception about the person or event that leads
to a particular emotional response.
4. By modelling constructive behaviours and eliminating destructive behaviours in your workplace , you demonstrate to your
work colleagues how to channel their emotions productively.
5. Self-awareness means having conscious knowledge and understanding of your own emotions, as well as your strengths,
limitations, values and motives.
6. Self-management enables you to foster a workplace environment of trust, comfort, fairness and transparency.
7. Managers must show empathy and respect for team members in order to understand their perspectives, emotional states
and particular needs
8. Relationship management skills help you to create a workplace where the sharing of ideas and information is encourages,
supported and coordinated effectively
9. Self-reflection and feedback from others are valuable tools in developing your own emotional intelligence.
Formative Assessment 1
1. Think of a time when you felt emotional at work. Where did the emotions come from? What
happened and how did you handle it?
2. Identify three emotional strengths and three emotional weaknesses you consistently display in
your role within your organisation.
3. Describe how could you manage your emotions in your workplace to increase team productivity.
4. Describe three ways to alleviate personal stress in the workplace.
5. List and describe three common workplace triggers that could cause team members to respond
emotionally rather than rationally.
6. Briefly describe the four principle of emotional intelligence.
Topic 1 Identify the impact of own emotions Formative 1 7th & 8th January 2019
on others in the workplace
Topic 2 Recognise and appreciate the Formative 2 14th & 15th January 2019
emotional strengths and weaknesses
of others
Topic 3 Promote the development of Formative 3 21st & 22nd January 2019
emotional intelligence in others
Topic 4 Utilise emotional intelligence to Summative 28th & 29th January 2019
maximise team outcomes
Topic 2:
Recognise and appreciate the emotional strengths and
weaknesses of others
Emotionally intelligent leaders have high degrees of empathy and social awareness. As a manager,
you must be able to sense and understand the opinions of everyone in your team, while moving them
in the direction you desire. Showing empathy to your team members allows you to recognise and
appreciate their emotional strengths and weaknesses. When your work colleagues feel as though you
have listened to them and thoughtfully considered their opinions, they will speak more openly and
collaborate more effectively as a team. In the growing global economy, empathy is a critical skills for
communicating and getting along with a diverse workforce and conducting business with people from
other cultures.
(GIVE HANDOUTS)
In this topic we will learn how to:
● Needing approval
● Making mistakes or striving for perfection
● Needing to change others
● Having a tendency to catastrophise situations
● Believing that misery has been caused by others
● Avoiding difficulties and self responsibilities
● Placing importance on past experiences
● Having unrealistic expectations
● Blaming others
● Being negative by nature
Source of emotional states
1. Stress
2. Personality
3. Day of the week
4. Weather
5. Social interaction
6. Physical wellbeing
7. Job role demands
8. Cultural influences
Identify and assess emotional cues
Some ways which you can convey messages without saying anything:
● Eye contact
● Facial expression
● Body movement
● Paralanguage
● Gestures
Use emotional intelligence to respond to
emotional cues and states
Emotionally intelligent leaders respond to the emotional cues and states of others by:
Diversity, inclusion and cultural competence can be learnt and developed, and
can lead to improved productivity, internal communications, leadership, morale,
customer satisfaction and growth within organisation.
Important terms:
● Diversity
● Inclusion
● Cultural competence
● Cultural intelligence
Aspect of a diverse workforce
12 aspects of diversity:
1. Nonverbal cues
2. Group cohesion
3. Variations
4. Status
Culturally intelligent behaviours
1. Communication
2. Organisational needs
3. Going beyond expectations
4. Proactive management
3. Demonstrate flexibility and adaptability in
dealing with others
A flexible workplace is achieved when team members are given the freedom to
do their job in the way they think is most effective, without unnecessary
structures on how to achieve their work responsibilities.
Organisational change
1. Consultation
2. Stability
3. Emotional impact
4. Transition
5. Job roles
6. Training
Implement flexible work practices.
1. Improve your listening skills and look for nonverbal emotional cues.
2. Pay close attention to interactions and relationships between your team
members.
3. Identify your team members’ emotional states and notice how they
respond to different workplace situations.
4. Consider your own feelings and how the motions of your team members
make you feel.
5. Think about your response before you answer and give team members
clear and realistic answers.
Six emotionally intelligent leadership styles
1. Authoritative leadership
2. Affiliative leadership
3. Democratic leadership
4. Pacesetting leadership
5. Coaching leadership
6. Coercive leadership
Decision making processes
1. Autocratic process
2. Autocratic process with team input
3. Individual consultative process
4. Team consultative process
5. Team decision process
6. Participative process
7. Leaderless process
Summary
1. Showing empathy towards your team members allows you to recognise and appreciate their emotional
strengths and weaknesses.
2. Emotionally intelligent leaders are attuned to the subtleties in nonverbal language and have deep understanding
of the existence and importance of a diverse workforce.
3. A diverse workforce is one in which everyone is valued, regardless of their individual differences.
4. Demonstrating flexibility and adaptability when responding to the emotional states of team members promotes
a workplace environment of trust, habitual innovation and risk-taking.
5. There are real benefits in integrating work-life balance measures into any business strategy, such as attracting
and retaining high-quality staff.
6. Emotionally intelligent managers display social awareness and empathy by acknowledging the emotions of
others, being thoughtful of their feelings and making decisions that take those feelings into consideration.
Formative Assessment 2
PART A
1. Explain how Anita could proactively manage her team members in ways that support them to overcome issues
relating to diversity in the workplace.
2. Describe three ways that Anica could demonstrate flexibility in dealing with the individual needs of her team
members
3. Describe two ways that Anita could take into account the emotions of her team members when making
organisational decisions.
Session Plan
Topic 1 Identify the impact of own emotions Formative 1 7th & 8th January 2019
on others in the workplace
Topic 2 Recognise and appreciate the Formative 2 14th & 15th January 2019
emotional strengths and weaknesses
of others
Topic 3 Promote the development of Formative 3 21st & 22nd January 2019
emotional intelligence in others
Topic 4 Utilise emotional intelligence to Summative 28th & 29th January 2019
maximise team outcomes
Topic 3: Promote the development of
emotional intelligence in others
Due to the social environment in which organisations operate, work teams are sure to have deep and significant
emotional interactions in the workplace. Managers must encourage team members to act with new awareness and
sensitivity towards one another. Promoting the development of emotional intelligence in your work colleagues help
them to understand and master the behaviours of success. It encourages collaborative decision-making where team
members listen to one another, think things through and respond with genuine respect for another. An emotionally
intelligent workplace culture is considered a huge competitive advantage, as it reduces unproductive conflict,
organisational certainty and delays in achieving work outcomes.
Disadvantages
Advantages
● Expressing harsh criticism or offensive jokes
● Promotes open communication between team may trigger negative emotions in others.
members ● Grudges towards another work colleague can
● Increases individual self-awareness cause conflict within the team or organisation as
● Improves workplace relationships a whole.
● Allows for greater emotional wellbeing ● There is potential to hurt a team member’s
● Physiological benefits, such as reduced stress pride, feelings or reputation by voicing emotions
● Avoids misunderstandings between work to peers instead of the person involved.
colleagues ● Spreading rumours that bring negative emotions
● Sharing positive emotions improves the work may cause tension in the work environment and
environment and job satisfaction make people feel comfortable.
● Contributes to better understanding of each ● Employees might suffer trauma or fear by
other’s personalities unmanaged oversharing of particular emotions.
● It may lead to distraction or embarrassment,
lowering workplace productivity.
Meet the needs of team members
Creating an emotion-free workplace is unrealistic. Managers are better served by learning to handle
emotions appropriately, rather than trying to banish emotions from the workplace altogether. Here are
some strategies to achieve this:
As a manager, you should ensure that all conflict resolution processes within
your organisation are fair and equitable according to Australian legislation and
guidelines.
As a manager:
● How to help team members balance the physical, mental and emotional
aspects of their professional and personal lives
● How to help team members maintain emotional composure on the job
● How to help team members better express their emotions through
assertiveness and communication skills
● How to foster an environment of emotional honesty and positive emotional
energy within the organisation
● How to help others control their negative emotions to achieve positive
workplace interactions and relationships
Continue:
Self-reflection involves thinking about, or reflecting on, what you do and how
you act. Reflective practices involve stepping back from a particular situation to
make sense of it, understand what it means, learn from it and apply that
learning to future situations.
Self-reflection process
Emotionally intelligent management practices are essential to building trust, creating a sense of
identity, solving conflict, promoting collaborative decision-making and facilitating productive team
participation.
Emotional intelligence management practices should reflect each of the aspects indicated here:
To ensure your organisation provides a safe and inclusive work environment, management practices must comply with
federal and state or territory legislation and guidelines.
Emotional intelligence is based on skills that any team can develop and refine.
● Read others to understand how they feel and why, and determine the most
effective response given the situation
● Read a team as a whole to determine what is required to keep the team
energised and working effectively
● Read the workplace environment to accurately discern and respond to
leadership dynamics, politics and organisational change
Support others to develop emotional
intelligence
An emotionally intelligent manager uses their own skills to build and develop emotional intelligence in
others. Emotional intelligence is vital to your work colleagues acting as effective and high-performing
members of the work team.
Some ways that peers can support each other and managers can support their teams in the
workplace:
1. Coaching
2. Mentoring
3. Shadowing
4. Training
Summary
1. Promoting the development of emotional intelligence in your work colleagues helps them to understand and
master the behaviours of success.
2. Emotions guide individual choices and inspire particular behaviours in the workplace.
3. Managers are better served by learning to handle emotions appropriately, rather than trying to banish emotions
from the workplace altogether.
4. Managers should view workplace conflict as an opportunity to clearly articulate the organisational values and
ethics that govern team decisions and actions.
5. Self-reflection encourages your team members to do things differently based on careful consideration of the
alternatives.
6. Individuals who embody self-management are optimistic and enthusiastic whatever their circumstances.
7. An emotionally intelligent team handles pressure together, can adapt to a rapidly changing environment and is
abundantly resourceful and resilient.
Formative Assessment 3
PART A
1. Describe how you could assist Thomas to understand the effects of his
behaviour and emotions on others in the workplace.
PART B Scenario 2
Topic 1 Identify the impact of own emotions Formative 1 7th & 8th January 2019
on others in the workplace
Topic 2 Recognise and appreciate the Formative 2 14th & 15th January 2019
emotional strengths and weaknesses
of others
Topic 3 Promote the development of Formative 3 21st & 22nd January 2019
emotional intelligence in others
Topic 4 Utilise emotional intelligence to Summative 28th & 29th January 2019
maximise team outcomes
Topic 4: Utilise emotional intelligence to
maximise team outcomes
Substantial research has shown that emotional intelligence skills are directly
linked to organisational success. Utilising emotional intelligence in the
workplace is vital to sustainable productivity and emotional wellbeing.
As a manager, you should foster a positive emotional climate and use the
strength of your team members to achieve and maximise workplace outcomes.
In The emotionally intelligent team, Hughes and Terrel (2007) describe seven skills required of a team
operating with emotional and social intelligence. The seven skills:
1. Team Identity
2. Motivation
3. Emotional awareness
4. Communication
5. Stress Tolerance
6. Conflict Resolution
7. Positive Mood
(Give handout)
2. Use the strengths of workgroup members
to achieve workplace outcomes
As a manager, you should utilise the strength of your team members to achieve
workplace outcomes.
● Leadership ● Motivation
● Self-confidence ● Flexibility
● Diplomacy ● Confidentiality
● Reliability ● Consistency
● Cooperation ● Resourcefulness
Use the strengths of team members
As a manager, you should use emotional intelligence to recognise your team’s
greatest strengths and determine how these strengths can be leveraged for the
success of your organisation.
1. Seek out tasks and projects that maximise individual and team strengths
2. Identify and manage the emotional strengths of team members and
delegate tasks accordingly
3. Encourage cooperation and collaboration so far that the differences
between our team members become organisational assets
Continue:
4. Set team goals and make performance expectations clear so that team
members can apply their strengths to achieving outcome-focused goals.
7. Give feedback often that reinforces your team members’ strengths and
contributions as meaningful to the success of the organisation
1. Explain why it is important to encourage a positive emotional climate in the workplace. (Discuss in 150 words)
2. Describe three ways to use the strengths of team members to achieve workplace outcomes. (Discuss in 150
words)
Part B
Consider your role as a member of a work team and the people who lead or supervise you within your organisation.
Describe how you use the following emotional intelligence skills to engage the work team. (Discuss in 200 words).
1. Self-awareness
2. Social awareness
3. Relationship management