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    Standing Long Jump: To Measure Explosive Force Production of The Lower Limb Extensor Muscles As Well As Motor Control

    Uploaded by

    Vicky Ramirez
    The document describes various physical fitness tests that measure health-related and skill-related fitness. The health-related fitness tests include the 3 minute step test to measure cardiovascular endurance, push ups to measure upper body endurance, hexagon agility test to measure agility, 40 meter sprint to measure running speed, and sit and reach test to measure flexibility. The skill-related fitness tests include juggling to measure coordination and the basic plank and zipper test.

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    © All Rights Reserved
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    Standing Long Jump: To Measure Explosive Force Production of The Lower Limb Extensor Muscles As Well As Motor Control

    Uploaded by

    Vicky Ramirez
    6 views6 pages
    The document describes various physical fitness tests that measure health-related and skill-related fitness. The health-related fitness tests include the 3 minute step test to measure cardiovascular endurance, push ups to measure upper body endurance, hexagon agility test to measure agility, 40 meter sprint to measure running speed, and sit and reach test to measure flexibility. The skill-related fitness tests include juggling to measure coordination and the basic plank and zipper test.

    Original Description:

    Health - Related and Skill - Related Physical Fitness Test

    Original Title

    pe 7

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    The document describes various physical fitness tests that measure health-related and skill-related fitness. The health-related fitness tests include the 3 minute step test to measure cardiovascular endurance, push ups to measure upper body endurance, hexagon agility test to measure agility, 40 meter sprint to measure running speed, and sit and reach test to measure flexibility. The skill-related fitness tests include juggling to measure coordination and the basic plank and zipper test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    6 views6 pages

    Standing Long Jump: To Measure Explosive Force Production of The Lower Limb Extensor Muscles As Well As Motor Control

    Uploaded by

    Vicky Ramirez
    The document describes various physical fitness tests that measure health-related and skill-related fitness. The health-related fitness tests include the 3 minute step test to measure cardiovascular endurance, push ups to measure upper body endurance, hexagon agility test to measure agility, 40 meter sprint to measure running speed, and sit and reach test to measure flexibility. The skill-related fitness tests include juggling to measure coordination and the basic plank and zipper test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 6

    Standing Long Jump

    To measure explosive force production of the lower


    limb extensor muscles as well as motor control

    Stick Drop Test


     To measure reaction time, hand-eye quickness and
    attentiveness.

    Stork Balance Test


    To monitor the development of the individual's ability to maintain
    a state of equilibrium (balance) in a static position
    Project
    in
    P.E 7

    “ Health - Related
    and
    Skill - Related
    Physical Fitness Test “

    Submitted by :
    John Carlo G. Hererra
    Section : 7 - Tulips
    Submitted to : Mam Charo Umali
    '

    Health - Related Fitness Test

    3 minute step test

    This test is done to measure cardiovascular


    endurance

    Push up

    The push up test measures upper body endurance, as opposed


    to a one rep maximum bench press test which measures muscular
    strength. The push up test measures muscular endurance of the
    upper body.
    Heaxagon Agility Test
    To measure the ability to move quickly while maintaining balance

    40 Meter Sprint
    To measure running speed
    Sit and Reach

    The sit and reach test is a common measure of flexibility,


    and specifically measures the flexibility of the lower back
    and hamstring muscles. This test is important as because
    tightness in this area is implicated in lumbar lordosis,
    forward pelvic tilt and lower back pain

    Skill - Related Fitness Test

    Juggling
    To measure the coordination of the individual in the
    performance of the motor tasks.
    Basic Plank

    The basic plank test measures the control and


    endurance of the back/core stabilizing muscles.

    Zipper Test

    This test measures how mobile and flexible your upper


    arms and shoul2der joints are.

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