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Activity 1
a. Related any physical Activities

that can describe Health
Behaviours and Heslth Factors
(need still pictures)
Football
This one’s self-explanatory! This vigorous sport
demands us to run the game, which increases
stamina, flexibility and breathing patterns and in
turn helps to live a proactive life!
Walking
Walking is a great way to improve or maintain your
overall health. Just 30 minutes every day can increase
cardiovascular fitness, strengthen bones, reduce excess
body fat, and boost muscle power and endurance. It can
also reduce your risk of developing conditions such as
heart disease, type 2 diabetes, osteoporosis and some
cancers. Unlike some other forms of exercise, walking is
free and doesn’t require any special equipment or
training.
Taekwondo
Walking is a great way to improve or maintain your
overall health. Just 30 minutes every day can increase
cardiovascular fitness, strengthen bones, reduce excess
body fat, and boost muscle power and endurance. It can
also reduce your risk of developing conditions such as
heart disease, type 2 diabetes, osteoporosis and some
cancers. Unlike some other forms of exercise, walking is
free and doesn’t require any special equipment or
training.
Cycling
Cycling can help to protect you from serious diseases
such as stroke, heart attack, some cancers,
depression, diabetes, obesity and arthritis Cycling can
improve both physical and mental health, and
can reduce the chances of experiencing many
health problems.
B. Tell a story about observing and Practicing Health Protocol of
COVID- 19 during your Physical Fitness Activities (need still
pictures for support
The COVID-19 pandemic means that many of us are staying at

home and sitting down more than we usually do. It’s hard for a lot
of us to do the sort of exercise we normally do. It’s even harder
for people who don’t usually do a lot of physical exercise. But at a
time like this, it’s very important for people of all ages and abilities
to be as active as possible. WHO’s Be Active campaign aims to
help you do just that and to have some fun at the same time.
Remember just taking a short break from sitting, by doing 3-4

minutes of light intensity physical movement, such as walking or
stretching, will help ease your muscles and improve blood
circulation and muscle activity. Regular physical activity benefits
both the body and mind. It can reduce high blood pressure, help
manage weight and reduce the risk of heart disease, stroke, type
2 diabetes, and various cancers - all conditions that can increase
susceptibility to COVID-19.
It also improves bone and muscle strength and increases

balance, flexibility and fitness. For older people, activities that
improve balance help to prevent falls and injuries. Regular
physical activity can help give our days a routine and be a way to
stay in contact with family and friends. It’s also good for our
mental health reducing the risk of depression, cognitive decline
and delay the onset of dementia - and improve overall feelings
Activity 2
 Describe your Physical Fitness Activites Related to the Personal Safety
Protocol to avoid:
*Dehydration *Hypothermia
*Overexertion *Hyperthermia
Physical activities indicated in the first activity such as walking running and jogging walking etc, requires
energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any
time of day or night. When running too often, lifting too much weight or simple pushing yourself too far
can lead to Dehydration, Overexertion, Hypothermia, and Hyperthermia. Here are the following Personal
Safety protocol to avoid dehydration, overexertion, hypothermia and hyperthermia to happen.
Dehydration
-A condition by which your body loses more fluids than you take in.
 Have another half-cup of water every 10 to 15 minutes while you're exercising.

 Drink water after you're done. If your body is producing plenty of light-colored
urine, that's a good sign.
Overexertion
- It can cause inflammation, leading to pain and discomfort. If it is not addressed,

overexertion can lead to tearing or overstretching in muscles, tendons, and ligaments.
 Stabilize your body by keeping your feet shoulder width apart.

 Squat and let your leg muscles do the heavy lifting. Avoid bending and relying
on your back muscles.
Hypothermia
-It classically occurs from exposure to extreme cold. It may also occur from any condition that
decreases heat production or increases heat loss.
 Find a cool shady place to rest.

 Drink plenty of water.
Hyperthermia
- This may be caused as part of treatment, by an infection, or by exposure to heat.
 Find appropriate shelter to stay warm.
 If possible, change into dry clothes whenever clothing becomes wet.
Activity 3
 Your Physical Fitness Activities related to your Health Issues Or
Concern as to develop your Healthy Active Healthy Active Life Style
Football
 reduce your risk of a heart attack.
 manage your weight better.
 have a lower blood cholesterol level.
 have lower blood pressure.
 have stronger bones, muscles and joints and lower risk of
developing osteoporosis.
 lower your risk of falls.
Activity 4
Dairy or Journal about your Physial Fitness Activities Pkanned Program includes the plan of God
For your Physical helath/Healthy Activites Life Style
Set of exercises Goals for this Week
*Body Composition
I want to keep myself fit and healthy and I
 Burpees am taking this opportunity to walk my talk.
 Weighted squat
jumps
*Muscular Endurance
 Plank
 Setups
 Body weight squat
 Walking lungs
Plan of God for my PHYSICAL HEALTY

ACTIVITY
LIFESTYLE
 Be in a Prayer
A way to know that you are following God’s plan for

your life is by being in prayer. Take time each day to
devote yourself to the Lord and the plans He has for your
life. If you are giving each area of your life to God, then
He will bless it and be able to work through it
abundantly.
 Follow the commands He puts on your heart
Allow God to guide your steps and trust the dreams He

puts on your heart. Believe that He will qualify you and
know that if there is a dream that He has placed upon you
heart, He will help you achieve it, and He will be
glorified in the process.
Assessment
1. What is physical Fitness?
 Physical fitness refers to the ability of your body systems to work together efficiently to allow
you to be healthy and perform activities of daily living. Being efficient means doing daily
activities with the least effort possible.
2. What is the risk of health risks factors that you have or in your family?
 Family history is considered one of the most important risk factors for health problems such
as heart disease, stroke, diabetes, cancer and certain psychiatric disorders. Family members
share more than genetic characteristics. They also share environments, lifestyles and personal
habits. All can be factors for disease.
3. How can spread of COVID-19 be slowed down or prevented?
 Maintain distance of at least one meter away from individual/s experiencing respiratory
symptoms. Avoid unprotected contact with farm or wild animals (alive or dead), animal markets,
and products that come from animals (such as uncooked meat) ... Ensure that food is well-
cooked.
4. Write or make a Program based to your plans for daily/weekly Physical Fitness Activities
Follow this format
Health- Related Fitness

Composed to these Components
 Body composition/Muscular endurance/cardio-respiratory endurance/ muscular strength and
flexibility
Health-Related Fitness (HRF)

Composed to these Components
Daily/Weekly
Date/Time Body Muscular Cardio Muscular Flexibility

Physical Composition Endurance Respiratory Strength
Movements
8-24-21/7:30- Weekly Sit-up/step-up Endurance Jumping with Shoulders
9:00 am Running And step down Push-up Rope Rotation
9-18-21/4:30am Jogging Plank Running Sit-ups Sitting

Shoulder
Stretch
9-19-21/5:30- Walking Push-up Cycling Pushups Touch
6:00am Those Toes
9-21-21/4:30- Running Sit-up Jogging Plank Shoulders

5:30am Rotation
P.E 1- MOVEMENTS ENHANCEMENTS
(MOVEMENTS PATTERNS, EXERCISES-
BASED)
FIRST SEMETSER
MODULE 1
Name: Mary Buen D. Cordovez Teacher:

Ms. Nida Llegado
Time: TBA

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Activity 1

a. Related any physical Activities

The COVID-19 pandemic means that many of us are staying at

Remember just taking a short break from sitting, by doing 3-4

It also improves bone and muscle strength and increases

 Have another half-cup of water every 10 to 15 minutes while you're exercising.

- It can cause inflammation, leading to pain and discomfort. If it is not addressed,

 Stabilize your body by keeping your feet shoulder width apart.

 Find a cool shady place to rest.

Set of exercises Goals for this Week

Plan of God for my PHYSICAL HEALTY

A way to know that you are following God’s plan for

 Follow the commands He puts on your heart

Allow God to guide your steps and trust the dreams He

3. How can spread of COVID-19 be slowed down or prevented?

Health- Related Fitness

Health-Related Fitness (HRF)

Date/Time Body Muscular Cardio Muscular Flexibility

9-18-21/4:30am Jogging Plank Running Sit-ups Sitting

9-21-21/4:30- Running Sit-up Jogging Plank Shoulders

Name: Mary Buen D. Cordovez Teacher:

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