User'S Manual: Questions?
User'S Manual: Questions?
User'S Manual: Questions?
0
Serial No. USER’S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
(closed on holidays)
ON THE WEB:
www.wesloservice.com
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all 8. Wear appropriate exercise clothes when
warnings on the elliptical exerciser before using the elliptical exerciser. Always wear
using the elliptical exerciser. athletic shoes for foot protection while exer-
cising.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are 9. Hold the handlebars when mounting, dis-
adequately informed of all precautions. mounting, or using the elliptical exerciser.
3. The elliptical exerciser is intended for 10. The pulse sensor is not a medical device.
home use only. Do not use the elliptical Various factors may affect the accuracy of
exerciser in a commercial, rental, or institu- heart rate readings. The pulse sensor is
tional setting. intended only as an exercise aid in determin-
ing heart rate trends in general.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical 11. Keep your back straight when using the ellip-
exerciser on a level surface, with a mat tical exerciser; do not arch your back.
beneath it to protect the floor or carpet.
Make sure that there is enough clearance 12. If you feel pain or dizziness while exercising,
around the elliptical exerciser to mount, dis- stop immediately and cool down.
mount, and use it.
13. When you stop exercising, allow the pedals
5. Inspect and properly tighten all parts regu- to slowly come to a stop.
larly. Replace any worn parts immediately.
14. The decal shown on page 3 has been placed
6. Keep children under 12 and pets away from on the elliptical exerciser. If a decal is miss-
the elliptical exerciser at all times. ing or illegible, call the toll-free telephone
number on the front cover of this manual
7. The elliptical exerciser should not be used and order a free replacement decal. Apply
by persons weighing more than 250 pounds. the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
Congratulations for selecting the new WESLO® product model number and serial number before con-
MOMENTUM 620 elliptical exerciser. The MOMEN- tacting us. The model number is WLEL1406.0. The
TUM 620 elliptical exerciser is an incredibly smooth serial number can be found on a decal attached to the
exerciser that moves your feet in a natural elliptical elliptical exerciser (see the front cover of this manual
path, minimizing the impact on your knees and for the location of the decal).
ankles. And the unique MOMENTUM 620 features
adjustable resistance and a simple-to-use console to To avoid a registration fee for any service needed
help you get the most from your exercise. under warranty, you must register the elliptical
exerciser at www.wesloservice.com/registration.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques- Before reading further, please familiarize yourself with
tions after reading this manual, please see the front the parts that are labeled in the drawing below.
cover of this manual. To help us assist you, note the
Handlebar
Console
Pulse Sensor
FRONT
Pedal Disk
Pedal
3
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on page 14. The second number is the
quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the
parts bag, check to see if it has been pre-assembled.
M10 x 68mm Button Bolt (48)–2 M10 x 75mm Carriage Bolt (34)–4
10
1
33
4
2. While another person lifts the back of the Frame (1), 2
attach the Rear Stabilizer (28) to the Frame with two
33 28
M10 x 75mm Carriage Bolts (34) and two M10 Nylon
Locknuts (33).
33
1
34
2
43
5
6. Identify the Left Handlebar (6), which is marked with a 6
“Left” sticker. Insert the Left Handlebar into one of the
Handlebar Arms (5); make sure that the Handlebar
Arm is turned so the hexagonal holes are on the 8
indicated side. Attach the Left Handlebar with two M6
x 38mm Button Bolts (50) and two M6 Nylon Locknuts
(27). Make sure that the Nylon Locknuts are inside
the hexagonal holes. Do not fully tighten the Button
Bolts yet.
11
6
8. Apply a small amount of grease to the axle on the left
8
Disc Crossbar (16). Slide the Left Pedal Arm (11) onto
the axle, and then place a Wave Washer (64) on the
end of the axle. Next, slide an M10 Washer (35) onto
an M10 x 25mm Patch Screw (22) and tighten the
Patch Screw into the axle.
16
Hold the lower end of the left Handlebar Arm (5) inside
the bracket on the Left Pedal Arm (11). Next, apply 5
grease to a Pedal Arm Bolt Set (40). Attach the Left
Pedal Arm to the left Handlebar Arm with the Bolt Set.
Grease
Do not overtighten the Bolt Set; the Handlebar Arm
must pivot freely.
Attach the Right Pedal Arm (not shown) to the right Grease
40
side of the elliptical exerciser in the same way.
40 11
See step 6. Tighten the M6 x 38mm Button Bolts (50)
in the Handlebar Arms (5). 64
22 35
9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-
tical exerciser.
7
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL CONSOLE DIAGRAM
EXERCISER
Pace
Guide
Handlebars
8
Scan—This display shows the speed, time, dis-
HOW TO USE THE MANUAL MODE
tance, calories, fat calories, and pulse displays,
for a few seconds each, in a repeating cycle.
Turn on the console. Note: The pulse display will appear only when
1 you are using the pulse sensor.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display and the When you turn
pace guide will light for a moment; the console the power on, Indicators
will then be ready for use. the scan display
will be selected
Select the manual mode. automatically.
2 One indicator
When you turn will appear
on the console, below the word
the manual Scan to show
mode will be that the scan display is selected, and a second
selected. If you indicator will show which information is currently
have selected a displayed. Note: If you have selected a different
program, rese- display option, press the Display button repeated-
lect the manual ly to reselect the Scan display.
mode by pressing the Smart Programs button
repeatedly until the scan and time indicators To select speed,
appear in the display. time, distance,
calories, or fat
Change the resistance of the pedals as calories informa-
3 desired. tion for continu-
ous display,
As you pedal, change the resistance of the ped- press the
als by pressing the Resistance Increase and Display button
Decrease buttons. There are ten resistance lev- repeatedly. The indicators will show which display
els. Note: After you press the buttons, it will take is selected. Make sure there is not an indicator
a moment for the pedals to reach the selected below the word Scan.
resistance level.
To reset the display, press the On/Reset button.
Follow your progress with the display.
4 To pause the console, stop pedaling. When the
The console has six displays that show the fol- console is paused, the time will flash in the dis-
lowing workout information: play. To continue your workout, simply resume
pedaling.
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm). Measure your heart rate if desired.
5
Time—This display shows the elapsed time.
To measure your
Note: When a smart program is selected, the dis-
heart rate, stop
play shows the time remaining in the program
pedaling and
instead of the elapsed time.
place your
Distance—This display shows the distance you thumb on the
have pedaled, in total revolutions. pulse sensor. Do
not press too
Calories—This display shows the approximate hard, or the cir-
number of calories you have burned. culation in your thumb will be restricted and
your pulse will not be detected. After a few sec-
Fat Calories—This display shows the approxi- onds, the heart-shaped indicator in the display will
mate number of fat calories you have burned flash steadily, two dashes will appear, and then
(see Fat Burning on page 13). your heart rate will be shown. Hold your thumb on
Pulse—This display shows your heart rate when the pulse sensor for about 15 seconds for the
you use the thumb pulse sensor. most accurate reading.
9
If the displayed heart rate appears to be too high Whenever the resistance is about to change, the
or too low, or if your heart rate is not displayed, lift resistance level will flash in the display for a few
your thumb off the pulse sensor for a few sec- seconds. The resistance of the pedals will then
onds. Then, place your thumb on the pulse sensor automatically change to the resistance level pro-
as described above. grammed for the next segment. Note: You can
manually override the programmed resistance
Make sure you are applying the proper amount of level by pressing the Resistance Increase and
pressure to the pulse sensor. Try the pulse sensor Decrease buttons. However, when the current
several times until you become familiar with it. segment ends, the resistance will automatically
Remember to stand still while measuring your change to the resistance level programmed for the
heart rate. next segment.
When you are finished exercising, the con- During the pro-
6 sole will turn off automatically. gram, the pace
guide will prompt
If the pedals do not move for a few seconds, the you to keep your
time will flash in the display and the console will pedaling pace
pause. If the pedals do not move for a few min- near the target
utes, the console will turn off and the display will pace setting for
be reset. the current segment. When the left indicator
lights, increase your pace; when the right indica-
tor lights, decrease your pace. When the center
HOW TO USE A SMART PROGRAM indicator lights, maintain your current pace.
Important: The pace guide is intended only to
Turn on the console. provide a goal. Make sure to pedal at a pace
1 that is comfortable for you.
See step 1 on page 9.
The display will show the time remaining in the
Select a smart program. program. If you stop pedaling for a few seconds,
2 the program will pause and the time will flash in
To select a the display. To restart the program, simply resume
smart program, pedaling.
press the Smart
Programs button Follow your progress with the display.
repeatedly until 4
P1 or P2 See step 4 on page 9.
appears in the
display. A few Measure your heart rate if desired.
seconds after you select a smart program, the 5
display will show the length of the program. See step 5 on page 9.
Begin pedaling to start the program. When you are finished exercising, the con-
3 6 sole will turn off automatically.
The smart programs consist of 20 or 30 one-
minute segments. One resistance level and one See step 6 on this page.
target pace are programmed for each segment.
10
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser BATTERY REPLACEMENT
regularly. Replace any worn parts immediately.
If the console display becomes dim, the batteries
To clean the elliptical exerciser, use a damp cloth and should be replaced; most console problems are the
a small amount of mild soap. Important: Keep liq- result of low batteries. To replace the batteries, see
uids away from the console, place only a sealed step 4 on page 5.
water bottle in the water bottle holder, and keep
the console out of direct sunlight. During storage,
remove the batteries from the console.
11
CONDITIONING GUIDELINES
The following guidelines will help you to plan your During the first few minutes of exercise, your body
exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener-
and adequate rest are essential for successful results. gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
WARNING: Before beginning
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise. For maxi-
this or any exercise program, consult your
mum fat burning, adjust the intensity of your exercise
physician. This is especially important for
until your heart rate is near the middle number in your
persons over the age of 35 or persons with
training zone as you exercise.
pre-existing health problems.
To find the proper heart rate for you, first find your age A cool-down, with 5 to 10 minutes of stretching. This
at the bottom of the chart (ages are rounded off to the will increase the flexibility of your muscles and will
nearest ten years). Next, find the three numbers above help to prevent post-exercise problems.
your age. The three numbers are your “training zone.”
The lowest number is the recommended heart rate for EXERCISE FREQUENCY
fat burning; the middle number is the recommended
heart rate for maximum fat burning; the highest num- To maintain or improve your condition, plan three work-
ber is the recommended heart rate for aerobic exer- outs each week, with at least one day of rest between
cise. workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
Fat Burning desired. Remember, the key to success is make exer-
cise a regular and enjoyable part of your everyday life.
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
12
NOTES
13
PART LIST—Model No. WLEL1406.0 R0706A
Note: # indicates a non-illustrated part. Specifications are subject to change without notice.
14
EXPLODED DRAWING—Model No. WLEL1406.0 R0706A
42
42
42
46 4
25
24
27
23
51
42
46
24 42 3
8
42
14
49
47 49 42
6
36
43
40
50
49
27
47 27 13
49 40
2
12
50 5 22
14 35
44
59
33 64
48 60
5 37
59 60 45 20 18 65
60 19 17
21 39
60
58
33 9
34 29 29
39
57 51
55 56
21 10 52
26
36 33 63 30
40 55 61
13
15
65 42 31
53 33 16
41 21
54 51 51
11 51
1
64 37 32
33
40 35 61 30 31
22 51 38 33 28
51 16 7 34
21
15 62
56
15
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information when contacting us:
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on
pages 14 and 15)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 240750 R0706A Printed in China © 2006 ICON IP, Inc.