AFAA TRAINING &

CERTIFICATION
 PRIMARY GROUP EXERCISE CERTIFICATION

Friday, September 19, 2014 • 9am - 6pm • $115

Course Content
A review of AFAA’s Basic Exercise Standards and Guidelines, exercise
science and exam criteria, followed by written and practical exams.
Prerequisites: Early registration, self-study before program, and group
exercise teaching experience. Current CPR required before certificate
is issued. This one-day course offers 5 CEUs for AFAA certified
professionals. This certification is valid for a period of two years.

For CEU credit only

(not for certification),
$65. Receive 5 CEUs.

Course Includes
Study Guide,
review, written and
practical exams,
one-year AFAA
membership and
one-year subscription
to the American
Fitness magazine
(overseas shipping not
included.)

Fee does not include the required textbook, Fitness: Theory and Practice
($69, plus shipping fees). To order the textbook, contact Felix Rojas at
800-225-2322 x277 or [email protected]. Please order at least 6 weeks
prior to course.

Please submit registration form by Sunday, August 17.

 PERSONAL FITNESS TRAINER CERTIFICATION

Friday - Sunday, September 19-21, 2014 • 8am - 6pm • $350

Course Content
A three-day certification
workshop including lectures,
practical demonstration and
written and practical exams. The
curriculum includes anatomy and
kinesiology, fitness assessment
testing procedures, nutrition
fundamentals and weight
management, special populations
and medical considerations,
wellness programming and
screening guidelines, and exercise
programming in the weight room.
Current CPR required before
certificate is issued. 15 CEUs for
AFAA certified professionals. This
certification is valid for a period
of two years. Prerequisites:
Early registration and pre-study
is required. Weight room or weight training experience is strongly
recommended. Course Includes: Study guide, written and practical
exams, one-year AFAA membership, and a subscription to American
Fitness magazine (does not include postage to addresses outside the
U.S.). Study Materials: Personal Fitness Training: Theory and Practice
textbook and study guide.

For 15 CEUs credit only (not for certification), $195.

Fee does not include the textbook, Personal Fitness Training: Theory and
Practice ($69, plus shipping fees). To order the textbook, contact Felix
Rojas at [email protected] or Jeff Mack at [email protected]. Please order
at least 6 weeks prior to course.

Please submit registration form by Sunday, August 17.

 G.E.A.R.™ INSTRUCTOR TRAINING
GRIP – ENDURANCE – ALIGNMENT - RESISTANCE

Saturday, September 20, 2014 • 9am - 6pm • $115

Course Content
Indoor Cycling! Still rated one of
the top 10 most popular group
exercise formats in the world!
This instructor training includes
the latest research on cycling
biomechanics and physiology,
as well as a variety of drills and
techniques with an emphasis on
long-term safety, injury prevention
and results. G.E.A.R.™ combines
theoretical knowledge, practical
training and creative ideas for
designing a safe and effective
indoor cycling class that is new
and exciting. Be adventurous
and GEAR up! Course offers 5
CEUs. CEUs for AFAA certified
professionals.

Course Includes
Instructor outline, two workouts, practical training application, Certificate
of Completion, one-year AFAA membership and one-year subscription to
the American Fitness magazine (overseas shipping not included).

Recommended Prerequisite
AFAA Primary Group Exercise Certification

Note: Instructor training workshops DO NOT permit individuals to

instruct. Successful completion of either the primary group exercise or
personal trainer certification will allow an individual to instruct.

Please submit registration form by Sunday, August 17.

 PRACTICAL YOGA INSTRUCTOR TRAINING

Sunday, September 21, 2014 • 9am - 6pm • $115

Course Content
This one-day instructor training course will teach participants how to
confidently lead a safe and challenging multi-level yoga class in a variety
of settings. The course curriculum combines AFAA’s traditional methods
of teaching group exercise and its new, unique Sunrise Format approach
to Yoga. Learn and practice the various asanas and gain understanding
of the other key elements of success: tone, setting, meditation, breath
and all the teaching skills necessary to be a successful fitness-based Yoga
instructor. Sticky mat recommended.

Course Includes
Practical Yoga course outline,
Certificate of Completion, 5
AFAA CEUs for AFAA Certified
professionals, one-year AFAA
membership, and a subscription
to American Fitness magazine
(overseas postage not included).

Recommended Prerequisite
AFAA Primary Group Exercise
Certification

Note: Instructor training workshops DO NOT permit individuals to

instruct. Successful completion of either the primary group exercise or
personal trainer certification will allow an individual to instruct.

Please submit registration form by Sunday, August 17.

For more information about all classes or how to register, please contact
Lorraine Botwright at: [email protected]
 REGISTRATION FORM

Name of registrant:
Address:
City: State: Zip:
Phone number:
Email Address:
Passport Number (non-Korean):
Korean ID (Korean Only):

Course(s): 1.
2.
3.
Date(s) of Course: 1.
2.
3.
Total Fee(s):
Method of Payment
Account # or Check #:
Credit card number:
Expiration date:
Cardholder’s name:

Registered participants unable to attend the course will receive a credit with AFAA.
Credits may be used up to one year from date of course.
FITNESS & SPORTS CENTER
Bldg 904 • 226-3607
www.lakenheathfss.com