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    Manage Stress Tips

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    WDIV/ClickOnDetroit
    Slowly breathe in and out 10 times to calm yourself. Focus by counting backwards from 100 by threes to slow racing thoughts. Tense and relax each muscle group one by one for 10 seconds to relax yourself. Do a body scan and notice your surroundings to ground yourself. Think of 3 things that went well today and people to thank to celebrate yourself when dealing with challenges.

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    Manage Stress Tips

    Uploaded by

    WDIV/ClickOnDetroit
    5K views1 page
    Slowly breathe in and out 10 times to calm yourself. Focus by counting backwards from 100 by threes to slow racing thoughts. Tense and relax each muscle group one by one for 10 seconds to relax yourself. Do a body scan and notice your surroundings to ground yourself. Think of 3 things that went well today and people to thank to celebrate yourself when dealing with challenges.

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    Manage Stress Tips

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    Slowly breathe in and out 10 times to calm yourself. Focus by counting backwards from 100 by threes to slow racing thoughts. Tense and relax each muscle group one by one for 10 seconds to relax yourself. Do a body scan and notice your surroundings to ground yourself. Think of 3 things that went well today and people to thank to celebrate yourself when dealing with challenges.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    5K views1 page

    Manage Stress Tips

    Uploaded by

    WDIV/ClickOnDetroit
    Slowly breathe in and out 10 times to calm yourself. Focus by counting backwards from 100 by threes to slow racing thoughts. Tense and relax each muscle group one by one for 10 seconds to relax yourself. Do a body scan and notice your surroundings to ground yourself. Think of 3 things that went well today and people to thank to celebrate yourself when dealing with challenges.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    FIVE SCIENCE-BASED TIPS

    TO MANAGE YOUR STRESS

    CALM YOURSELF
    Slowly breathe in for 4, hold it for 4,
    and then breathe out for 6. Repeat 10 times.

    FOCUS YOURSELF
    Slow your racing thoughts by counting backwards
    by three in your mind from 100 (100, 97, 94, etc.).

    RELAX YOURSELF
    One by one, tense each muscle group in your body for 10
    seconds and then release. Notice how it feels to let your
    muscles relax and have the tension leave your body.

    GROUND YOURSELF
    Do a quick scan of your body and notice the air
    around you and any surfaces you are touching.
    If possible, close your eyes and focus on the sensations,
    textures, and temperatures.

    CELEBRATE YOURSELF
    You are dealing with huge challenges. Think about 3 things
    that went well today. If they involved another person,
    recognize and thank them whenever possible.

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