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    Portfolio Pe

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    Nyetes Ahas
    This document discusses the benefits of dancing. It provides examples of Philippine folk dances like Tinikling which represents Filipino resilience and fun-loving nature. The benefits of dancing include improved cardiovascular health from increased heart rate, better coordination, strength and balance from fast movements. Dancing also leads to higher self-esteem, social-emotional benefits from making friends, and improved flexibility and potential weight loss.

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    © All Rights Reserved
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    Portfolio Pe

    Uploaded by

    Nyetes Ahas
    71 views5 pages
    This document discusses the benefits of dancing. It provides examples of Philippine folk dances like Tinikling which represents Filipino resilience and fun-loving nature. The benefits of dancing include improved cardiovascular health from increased heart rate, better coordination, strength and balance from fast movements. Dancing also leads to higher self-esteem, social-emotional benefits from making friends, and improved flexibility and potential weight loss.

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    Benefits of dance

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    This document discusses the benefits of dancing. It provides examples of Philippine folk dances like Tinikling which represents Filipino resilience and fun-loving nature. The benefits of dancing include improved cardiovascular health from increased heart rate, better coordination, strength and balance from fast movements. Dancing also leads to higher self-esteem, social-emotional benefits from making friends, and improved flexibility and potential weight loss.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    71 views5 pages

    Portfolio Pe

    Uploaded by

    Nyetes Ahas
    This document discusses the benefits of dancing. It provides examples of Philippine folk dances like Tinikling which represents Filipino resilience and fun-loving nature. The benefits of dancing include improved cardiovascular health from increased heart rate, better coordination, strength and balance from fast movements. Dancing also leads to higher self-esteem, social-emotional benefits from making friends, and improved flexibility and potential weight loss.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 5

    TARLAC NATIONAL HIGH SCHOOL

    PORTFOLIO IN
    PHYSICAL
    EDUCATION

    GROUP MEMBERS: SUBJECT TEACHER:


    Maxene Alexandra Mariano Melanie Paet
    Yhurie Sobremonte
    Keane Abello
    12 – Picasso (Arts and Design)
    Philippine folk dance is a reflection of Filipino
    culture and heritage. It has also served as a source of
    the people's cultural identity. In this diverse country,
    dances come in a wide variety of styles and
    dynamics and are influenced by a wide range of
    historical periods, cultural situations, and personal
    experiences.

    The history of Philippine folk dancing includes


    immigrant and conqueror influences while still
    maintaining its uniquely Filipino origins. While
    entertaining modern audiences, Philippine folk
    dancing is a true representation of daily life in
    various points in history.
    TINIKLING
    is considered a national dance in the Philippines and almost every Filipino knows how
    to do it. Since it’s a dramatic dance, it’s usually performed on special occasions like
    traditional Filipino festivals or at school and theater performances. Some say that this
    dance represents most Filipinos’ two main character traits: They’re resilient and fun-
    loving.
    Improved Cardiovascular
    Health
    the faster you dance, the faster
    your heart will beat, which can
    lead to a stronger and healthier
    heart.
    Better Coordination Strength &
    Balance
    Dancing requires lots of fast
    movement and good posture, which
    can help you gain better control of
    your body.

    Improved Social & Higher Self-Esteem &


    Emotional Health Confidence
    A dance class is a great way Dance can be beneficial
    to make new friends and
    BENEFITS for people of all ages.
    branch out socially! Having Many forms, such as
    positive relationships is a OF ballroom dancing, while
    major contributing factor to other forms can allow kids
    better mental health – it can DANCING to express themselves
    increase feelings of freely, let out their energy,
    happiness, reduce stress, and and practice discipline by
    even lead to a stronger memorizing and learning
    immune system. certain steps.

    Improved Flexibility Weight Loss


    The movements associated with Increased movement also usually
    dance can increase flexibility and means increased weight loss. A
    reduce stiffness. Eeven the simple study in the Journal of Physiological
    stretches associated with dancing can Anthropology found aerobic dance
    help ease joint pain and any soreness training can help you lose just as
    from other more strenuous exercises. much weight as biking or jogging.

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