Group 1
Group 1
Group 1
Diabetes Mellitus ● Consume the right amount BREAKFAST: RA 10862 - Nutrition and
of carbohydrates, protein (note: recommended to Dietetics Law
and fat. someone who needs
● Should limit or avoid intake 1,200 to 1,600 calories a RA 7394 - Consumer Act
of sweetened beverages, day) of the Philippines
unhealthy fats, processed
grains and other foods that ● whole-wheat
contain refined carbs. bread (1 medium
● Avoid food that raise blood slice)
sugar levels and promote ● 1/2 cup shredded
insulin resistance will keep wheat cereal with
you healthy and lower your a cup of 1 percent
risk of developing diabetic low-fat milk
issues in the future ● a piece of fruit
● coffee
LUNCH:
● roast beef
sandwich on
wheat bread (with
lettuce)
● low-fat American
cheese, tomato
and mayonnaise
● medium apple
● water
or