This document contains a Philippine Physical Fitness Test Record for a student. It includes sections to record the student's body composition measurements, results from health-related and skill-related fitness tests, and space for the MAPEH teacher's signature and date tested. The health-related fitness tests measure body mass index, flexibility, cardio respiratory endurance, muscular endurance, and core strength. The skill-related fitness tests evaluate speed, power, agility, hand-eye coordination, and balance. The student's performance on each test is categorized as excellent, very good, good, fair, or needs improvement/poor.
This document contains a Philippine Physical Fitness Test Record for a student. It includes sections to record the student's body composition measurements, results from health-related and skill-related fitness tests, and space for the MAPEH teacher's signature and date tested. The health-related fitness tests measure body mass index, flexibility, cardio respiratory endurance, muscular endurance, and core strength. The skill-related fitness tests evaluate speed, power, agility, hand-eye coordination, and balance. The student's performance on each test is categorized as excellent, very good, good, fair, or needs improvement/poor.
This document contains a Philippine Physical Fitness Test Record for a student. It includes sections to record the student's body composition measurements, results from health-related and skill-related fitness tests, and space for the MAPEH teacher's signature and date tested. The health-related fitness tests measure body mass index, flexibility, cardio respiratory endurance, muscular endurance, and core strength. The skill-related fitness tests evaluate speed, power, agility, hand-eye coordination, and balance. The student's performance on each test is categorized as excellent, very good, good, fair, or needs improvement/poor.
This document contains a Philippine Physical Fitness Test Record for a student. It includes sections to record the student's body composition measurements, results from health-related and skill-related fitness tests, and space for the MAPEH teacher's signature and date tested. The health-related fitness tests measure body mass index, flexibility, cardio respiratory endurance, muscular endurance, and core strength. The skill-related fitness tests evaluate speed, power, agility, hand-eye coordination, and balance. The student's performance on each test is categorized as excellent, very good, good, fair, or needs improvement/poor.
Age Weight Height Body Mass Index (BMI) Zipper Test (R) Zipper Test (L) Sit and Reach 3-Minute Step Test Push-up Basic Plank
GRADE/ MAPEH Teacher's Signature DATE TESTED
SECTION Over Printed Name Fingers Fingers Distance Score Score R.H.R. T.H.R. HH:MM:SS Current Kg M BMI Class. Overlap Interpretation Overlap Interpretation reached Score Interpretation Cnts. Score Interpretation 00:00:00 Score Interpretation mm/dd/yyyy (cm.) (cm.) (beats /min.) (beats /min.) (cm.)
PRE 4 POST PRE 5 POST PRE 6 POST SKILL-RELATED FITNESS TEST DATE TESTED 40-Meter Sprint Standing Long Jump Hexagon Agility Test Stick Drop Test Juggling Stork Balance GRADE/ Pattern Trials HH:MM:SS Trials Trials HH:MM:S HH:MM:S Ave. MAPEH Teacher's Signature Time Over Printed Name SECTION HH:MM:SS Score Interpretation Score Interpretation Score Interpretation Score Interpretation Score Interpretation S S HH:MM: Score Interpretation mm/dd/yyyy 00:00:00 counter 00:00:00 00:00:00 1st 2nd clockwise 1st 2nd 3rd 1st 2nd SS clockwise (R) (L) (cm.) (cm.) 00:00:00 (cm.) (cm.) (cm.) (hits) (hits) 00:00:00 00:00:00
PRE 4 POST
PRE 5 POST
PRE 6 POST
Legend : Kg = Kilogram Indicators: Exellent ꓿E
M = Meter Very Good ꓿ VG Class. = Classification Good ꓿G Cm = Centimeter Faire ꓿F R.H.R. = Resting Heart Rate Needs Improvemnet ꓿NI T.H.R. = Training Heart Rate Poor ꓿P Cnts. = Counts Ave. = Average HH ꓿ Hour MM ꓿ minute SS ꓿ second
