1ST Quarter - P.E. 12

Republic of the Philippines
Department Education
Region VI — Western Visayas
Madalag National High School
SUMMATIVE TEST (FIRST QUARTER)
Physical Education and Health 12
Name:______________________________________ Grade Level:_______

Section:_________________
Test I
Multiple Choice. Read the question carefully. Write the letter of the best answer on the space provided before the
number.
____1. What energy movement lasting about 5 to 15 minutes and does not require energy?
A. ATP B. Glycolytic C. Oxidative D. Aerobic
____2. What energy system that breaks down carbohydrates using 1 to 2 minutes of energy?
A. Adenosine B. Glycolytic C. Oxidative D. Aerobic
____3. What energy system that requires carbohydrates, fats and protein where energy is used in a longer period of
time?
A. Adenosine B. Glycolytic C. Oxidative D. Aerobic
____4. The following are nutrients needed by the body to produce energy, except:
A. Carbohydrates B. Fats C. Protein D. Vitamin C
____5. Kenway constantly performs aerobic exercises because he knows the benefits of it. Which of the following is
the least beneficial factor of aerobic exercise?
A. It builds muscles C. Reduce the risk of stroke
B. Strengthens the heart D. Controls blood the blood pressure
____6. Clarabelle is planning to manage her exercise routine. For her to stick on her exercise routine, which of the
following is the best thing that she should do?
A. Set SMART goals C. Meditate
B. Walk before you run D. Observe others
____7. Dancing offers creative outlet for people to express their personalities in a safe environment. The statement
means:
A. It improves the condition of the heart C. It improves aerobic fitness
B. Greater self-confidence and self-esteem D. Weight management
____8. Angelica performed a solo dance during the recital. The following steps were observed: bilao, hayon-hayon,
dos-a-dos and Jaleo, what is the dance genre?
A. Ballroom Dance B. Folk Dance C. Hip-hop Dance D. Modern Dance
____9. Rayven attended a battle during their school foundation day. He performed some b-boying, breaking, and
down rock moves. What type of dance competition he is joining?
____10. Liam and Denise are the loveliest couple I love to see performing the Cha cha cha, Rumba and Jive. They
won as the best couple for the Latin Discipline.
What type of genre these dances belong?
____11. Which of the following dance genre often considered to have emerged as a rejection of or rebellion against
classical ballet?
____12. Which component of physical fitness refers to the physical attributes such as the cardio-respiratory,
muscular strength, and flexibility?
A. Fitness B. Health-related C. Skills-related D. Talent-related
____13. The hexagonal test is performed by jumping to specific direction inside the hexagon in two revolutions in
the shortest period of time. Which component is being assessed?
A. Agility B. Balance C. Coordination D. Speed
____14. Which of the following FITT principle refers to the amount of energy the exercise requires?
A. Frequency B. Intensity C. Time D. Type
____15. Sunshine gained weight and eventually turned obese over the years. Her reason is, “it’s easier for me to find
excuses not to exercise than to go out to do something”. This barrier in participating physical activities refers to:
A. Lack of time C. Lack of will power
B. Lack of energy D. Lack of skill
Matching Type. Match Column A to B. Write the letter of the best answer on the space provided before the number.
Column A Column B
____1. Carbohydrates (CHO) a. Fat
____2. used for growth and repair b. Carbohydrates
____3. source of fuel during exercise c. Protein
____4. breakdown (lysis) of glucose and consists of a series d. Adenosine Triphosphate
of chemical reactions that are controlled by enzymes e. Glycolytic System
____5. an organic compound that provides energy f. Oxidative System
____6. known as Krebs Cycle g.
Essay. Differentiate anaerobic exercises from aerobic exercises.
Test II
Identification. Determine what is being asked. Write your answer/s on the line provided before the number.
_______________________1. A dance developed by people that reflect the life of the people of a certain country or
region.
_______________________2. A set of partner dance enjoyed socially and competitively around the world. With the
emergence of dance competition, it is now known as Dancesports.
_______________________3. It is also known as street dance styles primarily to hip-hop music or that have evolved
as part of hip-hop culture.
_______________________4. A broad genre of western concert or theatrical dance, primarily arising out of
Germany and the United States in the late 19th and early 20th centuries.
Identify the dance genre of the following terminologies. Write Folk, Modern, Ballroom or Hip-
hop.
_______________1. Battle ________________ 6. Jaleo
_______________2. Bilao ________________ 7. Latin Discipline
_______________3. Breaking ________________ 8. Spot Turn
_______________4. Down rock ________________ 9. Plantar
_______________5. Flexion ________________ 10. Standard Discipline
Solving. Get the Body Mass Index and identify its classification. ( 5 points each)
Data: 47 kgs., 1.20 m Data: 68 kgs., 1.93 m
Test III
Identification. Determine what is being asked. Write your answer/s on the line provided before the number
______________________1. Test the flexibility of the lower extremities
______________________2. Test the flexibility of the shoulder girdle
______________________3. Test measures cardiovascular endurance
______________________4. measures the strength of upper extremities
______________________5. Test measures strength/stability of the core muscles
______________________6. Test measures the explosive strength and power of the leg muscles
______________________7. Test measures the ability to move in different directions quickly
______________________8. Test measures the time to respond to a stimulus
______________________9. Test measures the coordination of the eye and hand
_____________________10. Test assesses one’s ability to maintain equilibrium
Essay. Explain each principle. (Do not copy what is on the module. Dishonest student will be reprimanded.)
(5 points each)
Principle of Individual Differences –
Principle of Specificity –
Principle of Overload –
Principle of Progression –
Principle of Adaptation –
Essay. What is F.I.T.T Principles? ( 10 points)
Test IV
Essay. How can you encourage your friends to participate in physical activities?
Test V
Multiple Choice. Read the question carefully. Write the letter of the best answer on the space provided before the
number.
_____1. A dance developed by people that reflect the life of the people of a certain country or region
A. Contemporary Dance C. Ethnic/Folk dance
B. B. Street Dance D. Social dance
_____2. A classification of dance that is suitable for special occasions.
A. Festival Dance C. Wedding dance
B. Courtship Dance D. Occupational dance
_____3. Lapay Bantigue was originated in the island of
A. Panay C. Palawan
B. Masbate D. Negros
_____4. Lapay Bantigue is an example of what classification of dance.
A.Occupational C. Religious
B.Festival D. Comic
_____5. What movement is being demonstrated by this; “Raise your right arm and do a horizontal thumbs up.
Rotate your hand and wrist four counts clockwise, and another four counts counter-clockwise”
A.Kumintang B. Salok C. Hayon – hayon . Wasiwas
_____6. The Philippine national costume for women is.
A.Maria Clara C. Kimono
B. Baro at Saya D. Binukot
_____7. Planting, punding and fishing are examples of what classification of dance.
A.Wedding Dance C. Courtship Dance
B.Festival Dance D. Occupational dance
_____8. Which of the following is not an example of Philippine folk dance.
A.Itik-Itik C. Scottish
B.Maglalatik D. Pantomina
____9. Which of the following dance steps used in the dance Lapay Bantigue.
A.Kumintang C. Habanera
B.Mincing D. Polka
____10. The Philippine national costume for men is.
A.Ifugao C. Kalinga
B.Barong Tagalog D. Bahag
Identification. Determine what is being asked. Write your answer/s on the line provided.
Nature Meaning Examples
1.__________________ depict actions of a particular Planting, Punding
occupation
Religious associated with religion, vows and 2.________, 3. _________
/Ceremonials ceremonies
4.____________ depict funny movements for Kinotan, Makonggo
entertainment
Game Dances done with play elements Lubi-lubi, 5.__________
6.____________ performed during wedding feasts 7.________________
Courtship Dances depict the art of 8. ____________ Hele-hele, Tadek, Pantomina
9.________________ suitable for 10.__________________ Pandanggo, Habanera

11._______________ show 12.____________________ Sagayan, Palu-palo
1. A dance that depicts actions of a particular occupation is ______________.
2. Folk dance that is associated with religion, vows and ceremonies is_________ .
3. Nature of dance that depict funny movements for entertainment ___________.
4. Classification of dance that is done with play elements is _______________ .
5. Dance that is performed during wedding feasts ______________ .
“Pangarap ay abutin, lahat kakayanin.”
-Darlene N. Nalayog

1ST Quarter - P.E. 12

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Republic of the Philippines

Name:________________________________ Grade Level:_

Essay. What is F.I.T.T Principles? ( 10 points)

9. suitable for 10.__ Pandanggo, Habanera

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