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    Individual & Inividual Sports

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    Cristine Rose S. De Leon
    Arnis is the national sport and martial art of the Philippines that focuses on weapon-based fighting using knives, sticks, and other weapons, and it can be used for hand-to-hand combat and weapon disarming. It is also known as Kali or Eskrima, which originated from Spanish terms and pre-Hispanic Filipino terms related to blades and fencing. Practitioners of Arnis, also called arnisador, use different grips, stances, and strikes in combat.

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    © All Rights Reserved
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    Individual & Inividual Sports

    Uploaded by

    Cristine Rose S. De Leon
    112 views7 pages
    Arnis is the national sport and martial art of the Philippines that focuses on weapon-based fighting using knives, sticks, and other weapons, and it can be used for hand-to-hand combat and weapon disarming. It is also known as Kali or Eskrima, which originated from Spanish terms and pre-Hispanic Filipino terms related to blades and fencing. Practitioners of Arnis, also called arnisador, use different grips, stances, and strikes in combat.

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    Arnis is the national sport and martial art of the Philippines that focuses on weapon-based fighting using knives, sticks, and other weapons, and it can be used for hand-to-hand combat and weapon disarming. It is also known as Kali or Eskrima, which originated from Spanish terms and pre-Hispanic Filipino terms related to blades and fencing. Practitioners of Arnis, also called arnisador, use different grips, stances, and strikes in combat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    112 views7 pages

    Individual & Inividual Sports

    Uploaded by

    Cristine Rose S. De Leon
    Arnis is the national sport and martial art of the Philippines that focuses on weapon-based fighting using knives, sticks, and other weapons, and it can be used for hand-to-hand combat and weapon disarming. It is also known as Kali or Eskrima, which originated from Spanish terms and pre-Hispanic Filipino terms related to blades and fencing. Practitioners of Arnis, also called arnisador, use different grips, stances, and strikes in combat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    Individual & Individual-Dual Sports

    Individual Sports refers to any sports played by one person against


    Individual many other individuals. Played by one person against another or a
    number of solo players, the player competes singly, and winning is
    Sports
    all his/hers.

    Individual-Dual Sports refers to any sports played by one person


    against another person so that there are two opposing players in the
    Individual-
    same playing space at the same time. Some of these sports may be dual
    played by doubles or two versus two. Sports

    The Individual-Dual Sports has three categories:

    Combat Sports
    contact fighting sports,e.g. Martial Arts
    Racquet Sports
    use of rackets to hit the ball or an object, e.g. Lawn Tennis
    Board Games
    played on tabletop and involves pieces moved or placed, e.g. Chess Although some
    examples are recreational games as well.
    Activity Drill 1. Let us validate your understanding with the given activity below.
    Identify and place the sports in the correct column.

    Fencing Badminton Archery Arnis Table Tennis Taekwondo


    Triathlon MMA Scrabble Games of the General Racquet ball
    Judo Golf Track & Field Gymnastics Skiing Lawn Tennis
    Bowling Chess Skateboarding Kickboxing
    Monopoly Swimming Muay Thai Windsurfing Cycling
    Athletics Weightlifting

    INDIVIDUAL SPORTS INDIVIDUAL-DUAL SPORTS

    RACQUET SPORTS COMBAT SPORTS BOARD GAMES

    1. 1. 1. 1.

    2. 2. 2. 2.

    3. 3. 3. 3.

    4. 4. 4. 4.

    5. 5. 5. 5.
    Medalist Players in the Philippines
    #ThePinoyPrides

    EFREN “BATA” REYES

    A Filipino professional pool player is Efren Manalang Reyes,


    OLD, PLH (born August 26, 1954), nicknamed
    The Magician and Bata. A winner of over 80 international titles,
    Reyes was the first player to win world championships in two
    different disciplines in the pool.

    Gambling from a young age, Reyes played three-cushion


    billiards in the 1960s and 1970s. After establishing himself as a
    winner, he was discovered by promoters. This gave him the
    opportunity to compete in big-time tournaments.

    RAFAEL "PAENG" NEPOMUCENO


    Rafael "Paeng" Nepomuceno is a six-time World Bowling Champion
    and is acknowledged worldwide as the greatest international bowler of all
    time. He has been honored by the Guinness Book of World Records four
    times and has three unbroken records up to this date.
    1.For being the youngest World Tenpin bowling champion
    2.For winning the most Bowling World Cups won in three different
    decades
    3 For winning the most worldwide titles in a career.

    LYDIA DE VEGA

    Lydia de Vega considered as Asia’s multi titles sprint queen and


    fastest woman in the 80’s and early 90’s.
    As a 16-year-old, she broke the Asian record in the women’s 200
    meter on her way to clinching the gold in the 1981 SEA Games. She also won
    the gold in the 400-meter event.
    A two-time Olympian, she was not only an elite sprinter but also a star
    athlete, recognized by the entire sports world, her influence extending even
    beyond sports. She was the most recognizable sportswoman of the country
    in the 1980s.
    Carlos Yulo

    Carlos Yulo is a Filipino gymnast who became


    the first male athlete in Southeast Asia to win a gold
    medal at the World Artistic Gymnastics
    Championships in 2019, when he won for the men's
    floor exercise.

    His debut appearance at the 2019 Southeast


    Asian Games also earned Yulo two gold and five
    silver medals. He qualified him to the 2020 Summer
    Olympics in Tokyo.

    HIDILYN DIAZ

    Filipino weightlifter Hidilyn Diaz earned the


    nation's first-ever gold medal during the Olympic
    Tokyo Games, ending the Philippines 97-year
    gold-less streak.

    Diaz dominated the women's weightlifting


    121 pounds at the Tokyo Olympics. She finished
    by lifting an Olympic record 280 pounds.

    Activity 2. I flex my favorite player(s). Research any individual and individual-dual sports
    player(s) and share details (specific sports, achievements, and brief personal
    information) aligned about your chosen player(s).
    We are now about to play and learn the basics of one of the best and known sports in
    the world.

    This is everyone’s sport. It can be played for the entire life and has no gender, age, or
    disabilities biases. Also, it’s easier to master the art of the sport.

    Warm-up. Let’s perform short body stretching exercises guided by the following set
    of exercises.

    8 counts- Head Tilt


    8 counts- head tilt (left and right).
    8 counts- Push the chin up
    8 counts- Push your head down
    8 counts- Shoulder roll (forward and back)
    8 counts- Arms stretch (upward, left, right, forward, and reach down)
    8 counts- Hip rotation
    8 counts- Knee hug
    8 counts- Quad stretch
    8 counts- Squat
    8 counts- Ankle flexion and rotation
    8 counts- Jumping jacks

    Watch this video link from YouTube https://youtu.be/toDhIMGP1eU this will show how to
    execute the following warm-up exercises.

    Below is a survey questionnaire that reveals your personal information about your interest
    in Arnis. Put a smiling emoji ( ) corresponding to your response in each item.

    Questions Yes No
    I play Arnis
    I had the chance to play Arnis
    I have an interest in learning Arnis
    I am a member/former member of the Arnis team/ group/club.
    I have participated in Arnis
    competitions
    I am skillful at playing Arnis
    I know the game nature of Arnis, but I am not playing
    I am willing to learn table Arnis
    I can identify the equipment being used in Arnis
    I am curious how Arnis is being played.
    I am now ready to play Arnis
    Below is the meaning of your responses to the survey questionnaire.

    Number of Responses Relative Interpretation

    1-3 Not so interested in Arnis activities

    4-6 Slightly interested in Arnis' activities

    7-10 Very interested in Arnis' activities

    Have you made it well?

    Arnis
    Arnis is the official national sport and the martial art of
    the Philippines. It is also known as "Kali" or "Eskrima".
    These two terms are used for the traditional martial art
    of the Philippines (“Filipino Martial Arts”, or “FMA”)
    that focuses on weapon-based fighting with knives,
    sticks, bladed weapons and some improvised
    weapons. Arnis is a combat sport to defend oneself
    from attacks using hand to hand combat, grappling
    and weapon disarming in weapon-based fights.

    The word Arnis got originated from the old Spanish term, arnés,
    meant “armor”and Eskrima is a Filipinization of the Spanish
    word, esgrima for fencing. Whereas the name ‘Kali’ was derived from
    the pre-Hispanic Filipano term ‘Kalis’ which meant Blades and Fencing
    History Practitioners of the sport are called “arnisador” for male and
    “arnisadora” for female in Arnis and “eskrimador” for male and
    “eskrimadora” for female in the Eskrima and Kali Art.
    Moreover, all the three, Arnis, Eskrima and Kali belong to the same
    family of Filipino weapon-based martial arts and fighting systems.

    Grips Stance and Saludo Stikes

    Proper holding of Handa 12 techniques Skills in


    sticks Pugay • Striking Arnis
    • blocking
    Activity 3. Spin The Box. Unscramble each of the clue words to define the arnis facilities
    \ and equipment. Write your answers in the given boxes.

    Facilities and Equipment

    ATBSNO

    The Baston (Spanish and Filipino for "cane") which varies in


    size, but is usually about 28 inches (71 cm) in length is one
    of the primary weapons of Arnis and Filipino martial arts.
    It must not have sharp edges or pointed ends. It is also
    known as yantok, olisi, palo, pamalo, garrote, caña, cane,
    arnis stick, eskrima stick or simply, stick. Common wooden
    materials are rattan, kamagong, and bahi.

    SMTA

    Gives comfort during training and deminstration. Additional


    padding between the floor and body.

    AEHD AERG

    Refers to a pair of protective head gear to include an impact


    worthy face mask, the specifications of which shall be in
    accordance with the i-Arnis standard. Must be color-coded,
    one red and the other blue, to match the
    padded stick of the player.

    DADPDE TKISC

    It shall be the official weapon of the player. The specification of


    which shall be accordance with the i-Arnis standard.

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