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    Foodlog Date Friday 3 - Daily Intake

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, and food groups for each item. The total caloric intake is 2449 calories which exceeds the daily value of 1667 calories but meets many other daily values. 20 ounces of water and 7 hours of sleep were also recorded.

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    Foodlog Date Friday 3 - Daily Intake

    Uploaded by

    api-654992677
    54 views1 page
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, and food groups for each item. The total caloric intake is 2449 calories which exceeds the daily value of 1667 calories but meets many other daily values. 20 ounces of water and 7 hours of sleep were also recorded.

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, and food groups for each item. The total caloric intake is 2449 calories which exceeds the daily value of 1667 calories but meets many other daily values. 20 ounces of water and 7 hours of sleep were also recorded.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    54 views1 page

    Foodlog Date Friday 3 - Daily Intake

    Uploaded by

    api-654992677
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, and food groups for each item. The total caloric intake is 2449 calories which exceeds the daily value of 1667 calories but meets many other daily values. 20 ounces of water and 7 hours of sleep were also recorded.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    breakfast burrito 1 457 20 8.5 160 1059 581.3 50 1.9 1 20 0 0 19% 18%
    apple juice 1 60 0.3 0 0 9.9 0 28 0.5 24 0.3 0 0 0 0
    milk 1 112 4.8 3.1 20 115 341.6 12 0 12 8.1 0.03 0 23% 0%

    Snacks

    Lunch
    hot pocket 1 306 12 4.5 29 640 238.8 39 1.9 9.7 12 0 0 15% 14%
    apple juice 1 60 0.3 0 0 9.9 0 28 0.5 24 0.3 0 0 0 0
    milk 1 112 4.8 3.1 20 115 341.6 12 0 12 8.1 0.03 0 23% 0%

    Dinner
    steak 1 614 41 16 214 115 698.4 0 0 0 58 0 0 3% 22%
    rice 2 410 0.9 0.2 0 3.2 110.6 90 1.3 0.2 8.6 0 0 2% 4%
    torilla 2 318 7 1.7 0 468 128.4 54 3.2 0 8.6 0 0 3% 18%

    TOTAL CALORIC INTAKE 2449 91.1 37.1 443 2535 2440.7 313 9.3 82.9 124 0.06 0 88% 76%
    DAILY VALUE (you fill in!) 1667 100g 29g 170mg 1500 3000 130 25 25 52 900 75 1300 11

    Subtract Calorie exercise


    NET CALORIC INTAKE 2449 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 20

    Amount of sleep (hours) 7

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