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    PE Midterm

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    France Noreen
    The document discusses reasons for pursuing a healthy lifestyle. It notes that while modern life presents distractions, maintaining self-discipline and dedicating oneself to wellness goals allows for healthy habits. Adopting a routine that includes a good diet, daily exercise, social interaction, and stress management supports consistency in achieving fitness aims. Many people strive for better health due to diseases affecting younger groups and to feel better mentally and physically. An active lifestyle can also save money and reduce health problems. The main purpose is to empower oneself to act in ways that positively impact well-being through nutrition, fitness, and self-awareness.

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    PE Midterm

    Uploaded by

    France Noreen
    27 views2 pages
    The document discusses reasons for pursuing a healthy lifestyle. It notes that while modern life presents distractions, maintaining self-discipline and dedicating oneself to wellness goals allows for healthy habits. Adopting a routine that includes a good diet, daily exercise, social interaction, and stress management supports consistency in achieving fitness aims. Many people strive for better health due to diseases affecting younger groups and to feel better mentally and physically. An active lifestyle can also save money and reduce health problems. The main purpose is to empower oneself to act in ways that positively impact well-being through nutrition, fitness, and self-awareness.

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    The document discusses reasons for pursuing a healthy lifestyle. It notes that while modern life presents distractions, maintaining self-discipline and dedicating oneself to wellness goals allows for healthy habits. Adopting a routine that includes a good diet, daily exercise, social interaction, and stress management supports consistency in achieving fitness aims. Many people strive for better health due to diseases affecting younger groups and to feel better mentally and physically. An active lifestyle can also save money and reduce health problems. The main purpose is to empower oneself to act in ways that positively impact well-being through nutrition, fitness, and self-awareness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    27 views2 pages

    PE Midterm

    Uploaded by

    France Noreen
    The document discusses reasons for pursuing a healthy lifestyle. It notes that while modern life presents distractions, maintaining self-discipline and dedicating oneself to wellness goals allows for healthy habits. Adopting a routine that includes a good diet, daily exercise, social interaction, and stress management supports consistency in achieving fitness aims. Many people strive for better health due to diseases affecting younger groups and to feel better mentally and physically. An active lifestyle can also save money and reduce health problems. The main purpose is to empower oneself to act in ways that positively impact well-being through nutrition, fitness, and self-awareness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    1. Do you think you have a healthy lifestyle?

    For me, I live in between. I don’t drink alcohol and I don’t smoke even vape. I
    drink at least 3 liters of water a day. I eat maximum fruits and vegetables. And I
    don’t consume sugar that much because I am not a big fan of sweets. And
    moreover, I play sports in my free time like badminton, volleyball, and ping pong.
    I also love reading books and poetry especially for my mental health. However, I
    rarely work out and exercise. I do workout usually 1–2 times a week and that I
    consider myself lazy. There are times that I don’t care much about how much
    calories and cholesterol in a food I eat. I also don’t have enough sleep. I sleep
    like around 12-1 am and wake up at 6 am.

    2. Is it possible to have a healthy lifestyle in modern world?

    Yes, it is possible if you are self-disciplined and dedicated to your goal

    Although It is difficult to follow healthy lifestyle in modern times due to various


    distractions especially with technologies around. You have to adopt some healthy
    habits to achieve healthy lifestyle and need to be consistent with it. To become
    consistent towards your fitness goals you need to mentally be strong and make a
    routine especially in this modern time. Follow a good routine, a decent good diet,
    some exercise daily, interacting with your friends and have a peace of mind. Be
    happy always.

    3. Why do many people try to have a healthy lifestyle?

    The answer is pretty much in the question itself -to have a healthy life. Our lives
    have become so unbalanced in today's world, and everyone is aware of the
    consequences, so it's wonderful that individuals still take time out of their hectic
    schedules to focus on their health. People are health conscious given the
    number of young generations afflicted by diseases like diabetes, cholesterol,
    back problems. People also aims of feeling better mentally – regular exercise can
    lift your mood and help you feel better. Having a healthy lifestyle can save money
    – eating junk food, smoking, and drinking sugary drinks or alcohol are all
    expensive habits. Also, it leads to fewer health problems – living a healthier
    lifestyle means a lower risk of developing many illnesses. Now the average
    lifespan has also increased significantly with corresponding improvements in
    health care.

    4. What is the main purpose of it?

    I think the main purpose of it is to have the opportunity, capability and motivation
    to act in a way that positively affects your physical and mental well-being. Paying
    attention to what you eat, being physically active, and learning more about your
    food and yourself in meeting your health goals.

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