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Bonus (10 points) What is Mental Health? What are the ways to improve your mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also
helps determine how we handle stress, relate to others, and make healthy choices. 1. Mental health is important at
every stage of life, from childhood and adolescence through adulthood.

A PERSON'S STATE IN RELATION TO THEIR PSYCHOLOGICAL AND EMOTIONAL HEALTH. MAKE SURE TO
CONSUME HEALTHY MEALS. DO NOT SMOKE OR VAPE; SEE CESSATION HELP. TAKE IN A LOT OF WATER.
EXERCISE HELPS TO LIFT MOODS AND REDUCE ANXIETY AND DESPAIR. GET ADEQUATE REST.
Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts,
emotions, and behaviors. Additionally, it influences how we respond to stress, interact with others, and make good
decisions.

Be physically active. Being active is not only great for your physical health and fitness.

1. Make social connection — especially 2. face-to-face — a priority. ...

Your mental health may increase if you focus more on the here and now. This encompasses your body, your thoughts
3. Stay active. ...
and feelings, as well as the environment. This awareness is sometimes referred to as "mindfulness." You may have
4. Talk to someone. ...
more fun in life and learn more about yourself by practicing mindfulness.
5. Appeal to your senses. ...
6. Take up a relaxation practice. ...
7. Make leisure and contemplation a priority. ...
8. Eat a brain-healthy diet to support strong mental health. ...
Don't skimp on sleep.

LIKE MY ANSWER AFTER THIS QUESTION I DO LOT OF THINGS THAT CAN PROVIDE A GOOD MENTAL
HEALTH AND STRESS RELIEVER ON ME.

Paying more attention to the present moment

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and
feelings, your body and the world around you. Some people call this awareness "mindfulness". Mindfulness can help
you enjoy life more and understand yourself better.

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and
feelings, your body and the world around you. Some people call this awareness "mindfulness". Mindfulness can help
you enjoy life more and understand yourself better.

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and
feelings, your body and the world around you. Some people call this awareness "mindfulness". Mindfulness can help
you enjoy life more and understand yourself better.

improving my mental health first is to have a positive mind or a positive thought for you not to think negative. Second
you must communicate always like sharing your problem to others for you to have a build up mental health.
Two of the main types of coping skills are problem-based coping and emotion-based coping.

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and
feelings, your body and the world around you. Some people call this awareness "mindfulness". Mindfulness can help
you enjoy life more and understand yourself better

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also
helps determine how we handle stress, relate to others, and make healthy choices

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and
feelings, your body and the world around you. Some people call this awareness "mindfulness". Mindfulness can help
you enjoy life more and understand yourself better.

This includes your thoughts and feelings, your body and the world around you.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we
helps determine how we handle stress, relate to others, and make healthy choices.
cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is
important at every stage of life, from childhood and adolescence through adulthood and aging.

Fruits, vegetables, lean meats and carbohydrates that are full of vitamins and nutrients can help your brain function
properly.

Mental health is a state of well-being in which an individual is able to cope with the normal stresses of life, work
productively, and make a contribution to his or her community. It is important to recognize that mental health is not just
avoid stressors to maintain one's mental health
the absence of mental illness.

Mental
Ways tohealth includes
improve our emotional,
your mental psychological, and social well-being. It affects how we think, feel, and act.
health include:
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we
1. Exercise regularly: Regular physical activity can help reduce stress, improve your mood, and boost your self-esteem.
cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is
1. Connect with other people. Good relationships are important for your mental wellbeing. ...
important at every stage of life, from childhood and adolescence through adulthood and aging.
2. Be physically active. Being active is not only great for your physical health and fitness. ...
Fruits, vegetables, lean meats and carbohydrates that are full of vitamins and nutrients can help your brain function
properly.
3. Learn new skills. ...

4. Give to others. ...

5. Pay attention to the present moment

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and
feelings, your body and the world
Mental health includes our emotional, psychological, and social well-being. We also need to rest to relax our brain.

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and
feelings, your body and the world around you. Some people call this awareness "mindfulness". Mindfulness can help
you enjoy life more and understand yourself better.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also
helps determine how we handle stress, relate to others, and make healthy choices. Talk about your feelings can help
1.make
you stayainsocial
goodconnection
mental health and stay positive always.
2.stay active
3.talk to someone
Mental healths is all about our emotional psychological, and social well-being it affects of how we act and how we think.
4.appeal to your senses
Some ways to improve the mental health is take up a relaxing practice always eat healthy and you can make socialize
5.take up a relaxation practice
with others
6.make leisure and contemplation a priority
7.eat a brain healthy diet to support strong mental health
8.dont skimp on sleep
9.find purpose and meaning
10.get help if you need it
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also
helps determine how we handle stress, relate to others, and make healthy choices.this are the steps to improve mental
Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and
health Stay active
feelings, your body and the world around you. Some people call this awareness "mindfulness". Mindfulness can help
Talk to someone
Mental
you enjoyhealth includes
life more andemotional,
understandpsychological, and social well-being and affects cognition, perception and behavior.
yourself better.
Appeal to your senses
It also determines how a person deals with stress, interpersonal relationships, and decision-making. And the way I
Take up a relaxation practice
improve my mental health is by staying positive. It's important to keep a positive attitude. Here are some ways to do
Make leisure and contemplation a priority
this:
Eat a brain-healthy diet to support strong mental health
Find a balance between positive and negative emotions. Being positive doesn't mean not feeling any negative
Don't skimp on sleep.
emotions like sadness or anger. To overcome difficult situations, you need to feel them. Connect with other users.
Humans are social creatures and it is important to build strong and healthy relationships with others. Appropriate social
support can help protect you from the damage caused by stress. And finally, develop coping skills, the methods you
use to deal with stressful situations. They help you face problems, take action, be flexible, and persevere toward
solutions.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also
helps determine how we handle stress, relate to others, and make healthy choices.
Be always positive, always grateful and honest to yourself and others, don't belittle anyone, don't think that you are
better than anyone, don't compare yourself, just do ehat makes you happy, set a goal , always think that all problems
can be solve, socialize, make friends , just be happy.
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities,
learn well and work well, and contribute to their community.

Mag pray lang Kay Lord wag isipin Ang mga problema para Yung isip natin is mag function Ng maayos

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and
feelings, your body and the world around you. Some people call this awareness "mindfulness". Mindfulness can help
you enjoy life more and understand yourself better.

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and
feelings, your body and the world around you. Some people call this awareness "mindfulness". Mindfulness can help
you enjoy life more and understand yourself better.
Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and
feelings, your body and the world around you. Some people call this awareness "mindfulness". Mindfulness can help
you enjoy life more and understand yourself better.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also
helps determine how we handle stress, relate to others, and make healthy choices.
Stay active and talk to someone
Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and
feelings, your body and the world around you. Some people call this awareness "mindfulness". Mindfulness can help
you enjoy life more and understand yourself better.
Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and
feelings, your body and the world around you. Some people call this awareness "mindfulness". Mindfulness can help
you enjoy life more and understand yourself better.