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    Rhystle Ann Balcita
    Depression and anxiety are mental illnesses that affect both physical and mental health. Depression causes feelings of unhappiness and lack of interest in life every day, more than just a bad mood. Anxiety is marked by excessive fear and uneasiness, often accompanied by obsessive or panic behaviors. The best ways to treat these illnesses are through self-care, connecting with family and friends, filling life with love and care, and avoiding negative thoughts.

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    Concept Paper

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    Rhystle Ann Balcita
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    Depression and anxiety are mental illnesses that affect both physical and mental health. Depression causes feelings of unhappiness and lack of interest in life every day, more than just a bad mood. Anxiety is marked by excessive fear and uneasiness, often accompanied by obsessive or panic behaviors. The best ways to treat these illnesses are through self-care, connecting with family and friends, filling life with love and care, and avoiding negative thoughts.

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    Depression and anxiety are mental illnesses that affect both physical and mental health. Depression causes feelings of unhappiness and lack of interest in life every day, more than just a bad mood. Anxiety is marked by excessive fear and uneasiness, often accompanied by obsessive or panic behaviors. The best ways to treat these illnesses are through self-care, connecting with family and friends, filling life with love and care, and avoiding negative thoughts.

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    14 views2 pages

    Concept Paper

    Uploaded by

    Rhystle Ann Balcita
    Depression and anxiety are mental illnesses that affect both physical and mental health. Depression causes feelings of unhappiness and lack of interest in life every day, more than just a bad mood. Anxiety is marked by excessive fear and uneasiness, often accompanied by obsessive or panic behaviors. The best ways to treat these illnesses are through self-care, connecting with family and friends, filling life with love and care, and avoiding negative thoughts.

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    DEPRESSION AND ANXIETY

    Depression. A mental illness that can lead people to different doings. A different
    aspect of life. Depression, sometimes known as major depressive disorder, is a mood
    illness that causes you to feel unhappy or uninterested in life every day. Almost
    everyone experiences sadness or depression at some point in their lives. It's a common
    response to bereavement or life's difficulties. It is a serious illness that affects both your
    physical and mental health. It is more than just a bad mood. It can damage your self-
    esteem and makes day-to-day life more challenging.
    You can sense that a person has this illness. You will notice their warning signs.
    Take note of the different signs like not totally smiling in front of many people and
    lacking social and physical communication. This people always choose to hide and
    experiencing gaining/losing weight. A person who is struggling throughout on his
    journey can also be put his life in danger. A severe mental illness can lead to a suicidal
    attempt which it triggers the person to kill himself. In a different way, I’ve noticed that a
    person who is depressed is having a good skill to hide their emotions and just giving
    back the same energy to their specific friends. Suicide is a fascinating but disturbing
    topic with many misconceptions. People who threaten suicide or attempt suicide are
    often assumed not to be serious about ending their life. It brings more traumatic
    experience to a person. It may be a teenager or an adult.
    Anxiety is a nerve disorder marked by excessive fear and uneasiness, often
    accompanied by obsessive behavior or panic attacks. This illness is popular and mostly
    being experienced by many because of the pandemic that is happening throughout the
    world. Anxiety is caused by traumatic events that happen through the past of the
    specific person. It triggers the person to think more deeply and made him feel anxious.
    There are specific symptoms and signs to know that you are experiencing this
    kind of mental illness. You are being easily irritable, even if on small mistakes or things
    that you do. You may have difficulty to control your feelings of worry. For example, like if
    your in a situation of one-on-one interview in a specific job you want to apply for, and
    suddenly you’re thinking of many negativities, thus, it produce sweats and cause you a
    mental blank/block throughout the interview. Also sleep paralysis, you can’t sleep.
    Insomnia. Overthinking.
    People who are suffering with mental illnesses are mostly students. Nowadays,
    we need to go to online classes while dealing with household chores and everything.
    We know our priorities as a student and as a daughter/son of the house. Even if we are
    learning through internet and we are inside the house, it doesn’t mean that we are not
    stress. We feel more anxious and emptier. Mental illnesses affect everyone by it can
    cause more disorders to the digestive (by skipping meals), heart disease, obesity, and
    chronic pain are the few possible physical ramifications of untreated anxiety and
    depressive disorders.
    The best way to treat anxiety and depression is to clear your mind with negativity.
    Fill your life with unconditional love and care. Talk with your family members and friends
    and explain what your problem is, because they can help you too. Self-care is also a
    must. Connect with nature and be part of something you want to do. Pay attention to
    things that you love and do not try to attempt suicide. Our life is too precious, and we
    need to take care of it.
    “Worrying doesn’t empty tomorrow of its sorrows; it empties today of its
    strengths”
    -Corrie Ten Boom

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