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    Free Height Method

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    Valentino Palmero
    This document describes a technique for increasing height by lengthening the tibia bone through targeted exercises. The technique involves performing weighted calf raises and "shin-ups" for 6 months. A man named John reported gaining half an inch to an inch in tibia length through this routine of weighted calf raises progressing to 4 sets of 20 reps with added weight over time, followed by balancing exercises on the heels. He noticed increased height compared to others after 6 months of consistent training.

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    Free Height Method

    Uploaded by

    Valentino Palmero
    9K views2 pages
    This document describes a technique for increasing height by lengthening the tibia bone through targeted exercises. The technique involves performing weighted calf raises and "shin-ups" for 6 months. A man named John reported gaining half an inch to an inch in tibia length through this routine of weighted calf raises progressing to 4 sets of 20 reps with added weight over time, followed by balancing exercises on the heels. He noticed increased height compared to others after 6 months of consistent training.

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    This document describes a technique for increasing height by lengthening the tibia bone through targeted exercises. The technique involves performing weighted calf raises and "shin-ups" for 6 months. A man named John reported gaining half an inch to an inch in tibia length through this routine of weighted calf raises progressing to 4 sets of 20 reps with added weight over time, followed by balancing exercises on the heels. He noticed increased height compared to others after 6 months of consistent training.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    9K views2 pages

    Free Height Method

    Uploaded by

    Valentino Palmero
    This document describes a technique for increasing height by lengthening the tibia bone through targeted exercises. The technique involves performing weighted calf raises and "shin-ups" for 6 months. A man named John reported gaining half an inch to an inch in tibia length through this routine of weighted calf raises progressing to 4 sets of 20 reps with added weight over time, followed by balancing exercises on the heels. He noticed increased height compared to others after 6 months of consistent training.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    You are on page 1of 2

    Free technique to increase height

    This is a technique that can be used to lengthen your Tibia (shinbone).

    It has been done by my friend John (@its_all_connected on instagram, he has incredibly


    good info on health) and he grew around half an inch to an inch in his shinbones using
    this technique.

    So what exactly did John do to gain height in his shinbone?

    Quoting my friend John:

    Once or twice a week- following lower body work (like pistol squats) - l would go about
    weighted calf raises barefoot. I used my 32kg (701b) kettlebell for the weight initially.

    I started with four sets of five (4 X5) and added a couple reps every week to each set (4 X
    7,4 X10, etc.), ultimately building up to 4 X 20. Irested for a minute in between sets a
    minute is my personal preference for rest between sets.

    Once I hit 4 X 20 with 70lbs, I addeda pound or two onto the kettlebell by strapping 1-21b
    hand weights to it. I added at least 11b if not 2lbs to the kettlebell every week"

    The other exercise John used:

    "Two minutes after working calves, I thcn worked shins with an cxercisc I rcfer to as
    shin-ups". Standing with feet flat on the floor and shoulder width apart, I would lift the
    front of my feet off the floor rolling back onto my heels. Balancing on only my heels
    fora split second before going back to the flat footed position and repeating.

    Fair warning: It takes a good bit of balancc to do this without hanging on to somcthing.
    And yes, I do this exercise barefooted. Start with 10-20 reps, build up to at least 100 -
    adding 2-5 reps or so every weck. You can do multiple sets of this if you choose.
    NOTE: The idea behind shin-ups is simply to work the tibialis anterior (shin muscle) so
    as to counter all of the calf raises. This will ultimately reduce the chance of the achilles
    tendon becoming too tight."

    Results:

    1 kept up with everything mentioned for about 6 months. I noticed over the last half of
    those months that everyone I knew seemed to be shrinking. My mom even noted I was taller.
    I'm 21 years old and a late bloomer, so I still believe a growth spurt is very much a
    possibility. However, that recent "growth spurt" was quite coordinated with the start of my
    calf training - I don't believe in coincidences. And I wasn't one to consistently train calves
    before all of this.

    I was 5'10", I haven't checked my height recently, but I know for a fact I'm taller than 5'10*"
    at this point. At my height, I ncvcr worry about it. I know someone will always be taller,
    but I don't feel short. So everything height-wise I'm presenting I have stumbled upon and
    never specifically sought out."

    Closeoff

    This was the story of John Sparrow (@its_all_connccted official), but there arc many morc
    necdotal stories of people growing taller by using these kinds of techniques.

    Make sure you always keep believing in your dream to grow taller!

    And if you are really dedicated to it and want more height, you should check out
    The Skvseraner method to grow 2-4 inches a year AFTER puberty.

    Cheers guys!

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