Department of Education

Region VI – Western Visayas

PRE-TEST in P.E. and Health 12

Name: __________________________________________ Date: ______________

Directions: Read and analyze each item carefully. Choose the best answer and write the letter
of the correct answer in your answer sheet.

1. This measures how well the heart, lungs, and muscles perform that involve your whole
body at moderate to high intensity for an extended time.
A. Cardiovascular Endurance C. Muscular Endurance
B. Flexibility D. Muscular Strength
2. Johnny wanted to test the flexibility of his upper arm and shoulder joints. What
physical activity does he need to perform?
A. 50-meter sprint C. partial curl-up
B. 90-degree push-up D. zipper test
3. This is a self-testing physical activity that tests abdominal muscles strength and
endurance.
A. 50-meter sprint C. Dynamic curl-up
B. 90-degree push-up D. zipper test
4. Alex wanted to test his strength and endurance of his upper arm muscles. What kind of
self-testing physical activity does he need to undertake?
A. 50-meter sprint C. Dynamic curl-up
B. 90-degree push-up D. zipper test
5. Willy wanted to test the flexibility of his hamstring and hips?
A. 3-minute Step Test C. Curl-Up
B. Hamstring and Hip Flexor Test D. Zipper Test
6. This is to the measure of body composition.
A. Anthropometric Measurements C. Waist to Hip Ratio
B. BMI D. Zipper Test
7. Joana wanted to test the muscular strength of her shoulder and upper arm. What kind of
self-testing physical activity does she need to undergo?
A. Curl Up C. Hamstring and Hip Flexor
B. Flexed-Arm Support D. Test Zipper Test
8. What does BMI stands for?
A. Body Mass Index C. Build Mass Index
B. Body Measure Index D. Build Measure Index
9. It is an entertaining act that does not require the actor to speak.
A. Act C. Pantomime
B. Dance D. Singing without voice

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10. ________ explain the supernatural events happening each time.
A. Acts C. Singing
B. Dances D. Story Telling
11. It is the most popular form of entertainment.
A. Acts C. Singing
B. Dances D. Story Telling
12. ____________possesses magical powers, acts as physician, religious leader, and leads
dancers.
A. actor dancer C. dancer
B. babaylan D. shaman
13. It refers to the repetition of exercise undertaken or how often you exercise.
A. frequency C. time
B. intensity D. type
14. These patterns may be metered or free rhythm.
A. dancer patterns C. step patterns
B. rhythmic patterns D. timing patterns
15. This element of dance includes the variations in movement flow and the use of force,
tension, and weight.
A. energy C. space
B. shape D. time
16. This is the mobile figure or shape, felt by the dancer and seen by others.
A. action C. energy
B. body D. space
17. Dancers pick up on each other's timing such as gradually increasing from a walking
tempo to a running tempo by cueing off each other rather than a music score.
A. clock time C. metronome
B. event-sequence D. sensed time
18. What is the dance pattern that places one form arm in front and the other at the back of
the waist?
A. arms in lateral position C. kumintang
B. arms in reverse “T” D. hayon-hayon
19. The movements trace a curved line or an arc in space.
A. collapsing C. suspended
B. percussive D. swinging
20. This is the ability to bend and move the joints through the full range of motion.
A. Cardiovascular Endurance C. Muscular Endurance
B. Flexibility D. Muscular Strength
21. This is a test for cardiovascular endurance level based on how quickly your heart rate will
come back down after a physical activity.
A. 3-minute Step Test C. 90-degree push-up
B. 50-meter sprint D. Zipper Test
22. These movements are done smoothly, continuously and with flow control.
A. Percussive C. Sustained
B. Suspended D. Vibratory
23. Renie’s movements are perched in space or hanging on air. What quality of dance
energy does she show?
A. Percussive C. Sustained
B. Suspended D. Vibratory
24. These movements are explosive or sharp in contrast with sustained movements.
A. Percussive C. Sustained
B. Suspended D. Vibratory

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25. These movements consist of trembling and shaking.
A. Percussive C. Sustained
B. Suspended D. Vibratory
26. ____________ is the ancient Egyptian’s primary way of expressing their religious
services and teaching about myths.
A. Act C. Sing
B. Dance D. Tell
27. It is also known as the college of 24 dancing priest that were members of the noble class
did war dances in full armor with a sacred shield in their left hand and a staff in the right.
A. Pantomime C. Salii
B. Phorai D. Schemata
28. It refers to the form and shape of gestures, focusing on how a dancer executed the short
movement patters.
A. Pantomime C. Salii
B. Phorai D. Schemata
29. Phorai and __________ are Greek terms that described the carriage of the body during
dance and mimetic gestures.
A. Cheironomia C. Phorai
B. Pantomime D. Salii
30. A pure dance usually performed by a male dancer who portrayed the essence of a
human character, an animal, or a natural element such as fire and wind.
A. Deixis C. Phorai
B. Cheironomia D. Salii
31. It is caused by not drinking enough fluid or losing more fluid during moderate to vigorous
physical activity.
A. dehydration C. hypothermia
B. hyperthermia D. overexertion
32. Any activity that involves exercise in warm, and humid environments increases the risk
of ______.
A. dehydration C. hyperthermia and hypothermia
B. hyperthermia D. overexertion
33. It occurs when the ball of a joint is forced out of its socket.
A. Concussions C. Fracture
B. Dislocation D. Strains
34. What is the normal heart rates at rest for adults whose age is 18 and over bpm?
A. 30 to 60 C. 70 to 100
B. 60 to 100 D. 93 to 118
35. It is defined as a set of customs and rules for polite behavior.
A. Etiquette C. Regulation
B. Gamesmanship D. Sportsmanship
36. Liza must be knowledgeable in various rules inside the premises. If she has queries, she
always asks the information desk personnel or the person in-charge. What kind of proper
etiquette and safety standards in facilities does Liza possess?
A. Be mindful to others.
B. Maintain cleanliness and orderliness.
C. Read rules and regulations of the place.
D. Be mindful of your words in order to be correct all the time.
37. Donny is always alert in using certain equipment and if he encountered problems, he
always reported it immediately. What proper handling of equipment did Donny show?
A. He always reads manual carefully.
B. He takes good care of the equipment.
C. He keeps it secret when some of the equipment is broken.
D. He is always alert and aware on how to use the equipment.
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38. Mr. Tacuyan always considers other people’s time and space. He doesn’t distract other’s
activity. What kind of proper etiquette and safety standards in facilities does Mr. Tacuyan
possess?
A. Be mindful to others.
B. Maintain cleanliness and orderliness.
C. Read rules and regulations of the place.
D. Be mindful of your words in order to be correct all the time.
39. Darwin wants to organize an event that is possible through partnership with LGUs, and
private organizations. This event requires stamina and endurance to finish the race.
What kind of event does Darwin is organizing?
A. Zumba for a cause
B. Fun Run for a cause
C. Anti-smoking Campaign
D. On the Spot Poster Making Contest
40. Linette is planning to create a contest that requires skills in painting and making posters.
What kind of event is Linette organizing?
A. Zumba for a cause
B. Fun Run for a cause
C. Anti-smoking Campaign
D. On the Spot Poster Making Contest

*GOOD LUCK AND GOD BLESS!