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    Aromatic Beef Pilaf

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    Cata
    This recipe provides instructions for making an aromatic beef pilaf with tomatoes and green beans. The ingredients include beef mince, onion, green beans, tomatoes, garlic, basmati rice, ground turmeric, rogan josh paste, chilli flakes, and beef stock powder. The steps involve cooking the beef and rice separately, then combining them along with the vegetables and spices. The beef and onions are sautéed before adding aromatics like garlic and spices. Tomatoes and green beans are added to the beef mixture along with stock and simmered until tender. The rice is cooked separately then folded into the beef mixture along with cilantro before serving.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Aromatic Beef Pilaf

    Uploaded by

    Cata
    54 views2 pages
    This recipe provides instructions for making an aromatic beef pilaf with tomatoes and green beans. The ingredients include beef mince, onion, green beans, tomatoes, garlic, basmati rice, ground turmeric, rogan josh paste, chilli flakes, and beef stock powder. The steps involve cooking the beef and rice separately, then combining them along with the vegetables and spices. The beef and onions are sautéed before adding aromatics like garlic and spices. Tomatoes and green beans are added to the beef mixture along with stock and simmered until tender. The rice is cooked separately then folded into the beef mixture along with cilantro before serving.

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    aromatic-beef-pilaf

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    This recipe provides instructions for making an aromatic beef pilaf with tomatoes and green beans. The ingredients include beef mince, onion, green beans, tomatoes, garlic, basmati rice, ground turmeric, rogan josh paste, chilli flakes, and beef stock powder. The steps involve cooking the beef and rice separately, then combining them along with the vegetables and spices. The beef and onions are sautéed before adding aromatics like garlic and spices. Tomatoes and green beans are added to the beef mixture along with stock and simmered until tender. The rice is cooked separately then folded into the beef mixture along with cilantro before serving.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    54 views2 pages

    Aromatic Beef Pilaf

    Uploaded by

    Cata
    This recipe provides instructions for making an aromatic beef pilaf with tomatoes and green beans. The ingredients include beef mince, onion, green beans, tomatoes, garlic, basmati rice, ground turmeric, rogan josh paste, chilli flakes, and beef stock powder. The steps involve cooking the beef and rice separately, then combining them along with the vegetables and spices. The beef and onions are sautéed before adding aromatics like garlic and spices. Tomatoes and green beans are added to the beef mixture along with stock and simmered until tender. The rice is cooked separately then folded into the beef mixture along with cilantro before serving.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Aromatic Beef Pilaf 12

    with Tomatoes and Green Beans


    Rapid 20 Minutes • Little Spice • 2 of your 5 a day

    Beef Mince Onion

    Green Beans Medium Tomato

    Garlic Clove Basmati Rice

    Ground Turmeric Rogan Josh Paste

    Chilli Flakes Beef Stock Powder

    Coriander Mango Chutney


    Before you start 1 2 3
    Our fruit and veggies need a little wash before you
    use them!

    Cooking tools, you will need:


    Saucepan, Frying Pan, Wooden Spoon, Garlic Press,
    Measuring Jug, Sieve, Plate.
    Ingredients
    2P 3P 4P
    Beef Mince** 240g 360g 480g
    Onion** 1 1 2
    Green Beans** 80g 150g 150g
    Medium Tomato 2 3 4 Get Started Cook the Rice Add the Aromatics
    Garlic Clove 2 3 4 a) Bring a large saucepan of water to the boil with a) When boiling the water is boiling, add the rice a) While the rice is cooking, add the onion
    Basmati Rice 150g 225g 300g 1/4 tsp of salt for the rice. and cook until tender, 12 mins. to the beef, cook for 3-4 mins, until softened.
    Ground Turmeric 1/2 pot 3/4 pot 1 pot
    Rogan Josh Paste 1 sachet 11/2 sachets 2 sachets b) Heat a drizzle of oil in a large frying pan over IMPORTANT: The mince is cooked when it is no
    Chilli Flakes 1 pinch 1 pinch 2 pinch high heat. Once hot, add the beef and cook until longer pink in the middle.
    Beef Stock Powder 1 sachet 2 sachets 2 sachets browned, 4-5 mins, break it up with a wooden b) Lower the heat and add the garlic, turmeric,
    Water for the Beef* 50ml 75ml 100ml
    Coriander** 1 bunch 1 bunch 1 bunch
    spoon as it cooks. rogan josh paste and chilli flakes TIP: Add less
    Mango Chutney 1 sachet 2 sachets 2 sachets c) Meanwhile, halve, peel and chop the onion into chilli if you don't like too much heat. Cook, stirring,
    *Not Included **Store in the Fridge small pieces. Trim the green beans then chop into for one minute.
    Nutrition thirds. Roughly chop the tomatoes. Peel and grate
    Per serving Per 100g the garlic (or use a garlic press).
    for uncooked ingredient 458g 100g
    Energy (kJ/kcal) 2949 /705 645 /154
    Fat (g) 24 5
    Sat. Fat (g) 8 2 4 5 6
    Carbohydrate (g) 87 19
    Sugars (g) 22 5
    Protein (g) 33 7
    Salt (g) 1.94 0.42
    Nutrition for uncooked ingredients based on 2 person recipe.

    Allergens
    Please remember to check your ingredient packaging for
    information on allergens and traces of allergens!
    Wash your hands before and after prep. Wash fruit and veg;
    but not meat! Use different chopping boards and utensils for
    raw and ready-to-eat foods (or wash in-between).
    Cook the Veg Finish Up Serve
    Boxes are packed in facilities that handle Peanut, Nut, a) Add the tomatoes, beans, beef stock powder a) Once the rice is cooked, drain in a sieve. TIP: a) Divide between plates and top with the
    Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, and water (see ingredients for amounts) to the Drain the rice really well to get rid of excess water. remaining coriander and a few dollops of
    Gluten & Sulphites. beef mixture. Season with salt and pepper and b) Roughly chop the coriander (stalks and all). mango chutney.
    mix well.
    c) Fold the cooked rice gently through the beef Enjoy!
    b) Cover with a lid (or foil) and simmer, stirring mixture along with half the coriander. Taste and
    occasionally, until the tomatoes have softened and adjust the seasoning if necessary. TIP: Add a splash
    the beans are tender, 5-7 mins. Taste and add more more water if dry.
    salt and pepper if you like.
    Contact
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    You made this, now show it off! Share your
    creations with us: #HelloFreshSnaps
    HelloFresh UK  There may be changes to ingredients in recipes:
    Packed in the UK
    The Fresh Farm
    Allergens: Always check the packaging of individual products/ingredients for up to date information.
    60 Worship St, London EC2A 2EZ Missing Ingredients: You will be notified by email if an ingredient is missing or replaced, with any potential recipe step changes.
    You can recycle me!

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