q1 Mapeh Notes
q1 Mapeh Notes
Department of Education
Region VII, Central Visayas
DIVISION OF CEBU PROVINCE
He composed a total of more or less 227 masterpieces, which include orchestral music, chamber music, piano music, operas, ballets,
songs, and other vocal music. He was known as the "Father of the Modern School of Composition" and made his impact on the styles
of the later 20th-century composer like Igor Stravinsky.
Debussy's mature creative period was exemplified by the following works:
• String Quartet
• La Mer (1905)-a highly imaginative and atmospheric musical work for orchestra about the sea
• Première Arabesque
• Claire de Lune (Moonlight)-The third and most famous movement of Suite bergamasque.
In the field of visual arts, Debussy was influenced by Monet, Pissaro, Manet, Degas, and Renoir; and from the literary arts by Mallarme,
Verlaine, and Rimbaud. Most of his close friends were painters and poets who significantly influenced his works. On March 25, 1918,
he died of cancer at the height of the First World War in Paris.
MAURICE RAVEL (1875–1937)
Joseph Maurice Ravel was born in Ciboure, France, to a Basque mother and a Swiss father. At age 14, he entered
the Paris Conservatory, where he was musically nurtured by a prominent French composer, Gabriel Faure. The
compositional style of Ravel is mainly characterized by its distinctively innovative but not atonal style (music that is written in a way that
is not based on any particular key) of harmonic treatment. His works are defined with intricate and sometimes modal melodies and
extended chordal components. It demands considerable technical virtuosity from the performer, which is the character, ability, or skill of
a virtuoso—a person who is exemplary in musical technique or execution.
Ravel was a perfectionist and every bit a musical craftsman. He strongly adhered to the classical form, specifically its ternary structure.
A strong advocate of Russian music, he also admired the music of Chopin, Liszt, Schubert, and Mendelssohn. He died in Paris in 1937.
The term "Expressionism" was originally used in visual and literary arts. It was probably first applied to music in 1918, especially to
Schoenberg because, like the painter Wassily Kandinsky (1866–1944), he veered away from "traditional forms of beauty" to convey
powerful feelings in his music. Features of expressionism music
are as follows:
• a high degree of dissonance (dissonance is the quality of sounds that seems unstable)
• extreme contrasts of dynamics (from pianissimo to fortissimo, very soft to very loud)
• constant changing of textures
• "distorted" melodies and harmonies
• angular melodies with wide leaps
It has led him to dream of concert halls in which the sound attacks the listener from every direction. Stockhausen's works total around
31.
CHANCE MUSIC
Chance music, also known as Aleatoric music, refers to a style in which the piece always sounds differently at every performance
because of the random techniques of production, including the use of ring modulators or natural elements that become a part of the
music. Most of the sounds emanating from the surroundings, both natural and man-made, such as honking cars, rustling leaves,
blowing wind, dripping water, or a ringing phone. An example of Chance music is John Cage's Four Minutes and Thirty-Three Seconds
(4'33"), where the pianist merely opens the piano lid and keeps silent for the duration of the piece. The audience hears a variety of
noises inside and outside the concert hall amidst the seeming silence.
JOHN CAGE (1912–1992)
John Cage was known as one of the 20th-century composers with the broadest array of sounds in his works. Cage was born in Los
Angeles, California, USA, on September 5, 1912 and became one of the most original composers in the history of western music. He
challenged the very idea of music by manipulating musical instruments to attain new sounds and became the "chance music." In one
instance, Cage created a "prepared" piano, where screws and pieces of wood or paper were inserted between the piano strings to
produce different percussive possibilities. Cage became notable for his work The Four Minutes and 33 Seconds (4'33"), a chance
musical work that instructed the pianist to merely open the piano lid and remain silent for the length of time indicated by the title.
Arts Quarter 1 – Module 1: Principles of Design and Elements of Arts
The word design indicates both the process of organizing visual elements and the product of that process. It is a result of our basic
need for meaningful order. Some designs are so well integrated that they have qualities beyond a mere sum of their parts. Such is said
to be beautiful, interesting, absorbing, or surprising. Art and beauty can be expressed in many ways- in the natural beauty of huge old
trees or the created beauty of a painting of those trees like in the work of Van Gogh’ "Large Plane Trees."
Depicted in his works are the principles of design that made his work beautiful, fascinating, and expressive. There are six principles of
design: unity and variety, balance, emphasis and subordination, contrast, repetition and rhythm, and scale and proportion.
1. UNITY refers to the appearance or condition of the oneness of an artwork. All the elements such as line, color, texture, and others
belong together, which results in having a coherent and harmonious whole. As variety provides diversity, yet it acts as a
counterbalance to extreme unity.
2. BALANCE is the condition in which acting influences are held in check by opposing forces or what is on the left side should appear
on the right side also in order to achieve equilibrium. The near or exact matching of the left and right sides of a three-dimensional form
or a two-dimensional composition is called symmetrical balance. Two sides that are not the same is asymmetrical balance.
3. EMPHASIS AND SUBORDINATION - To draw our attention to an area or areas, the artist uses emphasis. To create emphasis,
position, contrast, color intensity, and size can all be used. Neutral areas of lesser interest are created by artists through subordination
to keep us from being distracted from the areas of emphasis.
4. CONTRAST -The juxtaposition of strongly dissimilar elements is called contrast. Dark set against light, large against small, bright
colors against dull are examples of contrasts. Visual experience becomes monotonous without contrast. Contrast can be seen also in
the thick and thin areas of a single brushstroke.
5. REPETITION AND RHYTHM - The repetition of visual elements gives a composition of unity, continuity, flow, and emphasis. Rhythm
in visual art is created through the regular recurrence of elements with related variations.
6. SCALE AND PROPORTION- The scale is the relation of one thing to another. It is one of the first decisions an artist makes when
planning a work of art. Proportion is the size relationship of parts to a whole.
1. LINE -The line is our basic means for recording and symbolizing ideas, observations, and feelings; it is a primary means of visual
communication. Lines always have direction. They are always active.
2. SHAPE- Shape refers to the expanse within the outline of a two-dimensional area or within the outer boundaries of a three-
dimensional object. It may be geometric, which tends to be precise or regular (circles, triangles, squares) or organic, which are
irregular, often curving or rounded, and seem relaxed and more informal. Most common shapes in the human-made world are
geometric, while most shapes in nature are organic. Mass is a physical bulk of solid body material, and it has a three-dimensional area.
3. SPACE- Space is the indefinable, general receptacle of all things. It is continuous, infinite, and ever-present. The visual arts are
sometimes referred to as spatial arts because most of the art forms are organized in space. Architects are mainly concerned with
space. With three-dimensional objects such as in architecture and sculpture, one has to move around to get a full experience of three-
dimensional space. With two-dimensional works, such as drawings, prints, photographs, and paintings, the actual space is defined by
its edges- usually the two dimensions of height and width. The illusion of third-dimension in two-dimensional works is spatial depth.
4. VALUE -Value refers to the lightness and darkness of surfaces. It ranges from white to various grays to black. It can be a property of
color or an independent element color. Chiaroscuro is the use of gradations of light and shade, in which the forms are revealed by the
subtle shifting from light to dark areas. This technique was developed during the Renaissance Period to create an illusion that figures
and objects depicted on a flat surface appear as they do in the natural light conditions.
5. COLOR - Color is a component of light, affects us directly by modifying our thoughts, moods, actions, and even our health. Color
exists only in light, but light itself seems colorless to the human eye. The so-called "color" is the effect on our eyes of light waves of
differing wavelengths or frequencies.
6. TEXTURE - The textile qualities of surfaces or to the visual representation of those qualities is referred to as texture, in visual arts.
Actual textures are those we can feel by touching. Simulated textures are those created to look like something other than pain on a flat
surface. Painters simulate texture, while sculptors and architects make use of actual texture.
7. PERSPECTIVE - Perspective is a point of view. In visual arts, it can refer to any means of representing three-dimensional objects in
space on a two-dimensional surface. It is a system designed to depict the way objects in space appear to the eye. In linear perspective,
objects appear smaller at a distance, because parallel lines appear to converge as they recede into the distance, and the last meeting
of the lines on the horizon is called the vanishing point.
PHYSICAL EDUCATION
Quarter 1 – Lesson 1: Strength Training
Strength training specializes in the inducement of muscular contraction through the use of free weights, weight machines, and
resistance bands which builds the strength, size of skeletal muscles, and anaerobic endurance. It strengthens and increases the
amount of muscle mass in the body by making the muscles work harder than they're used to. It improves overall health and well-being
because the bones, muscles, tendons, and ligaments are strengthened and toughened. It also increases metabolism, improves cardiac
function, and elevates good cholesterol. Strength training is most commonly seen as a weight-bearing activity. There are two terms
concerning strength exercises: Repetition and sets. A rep (repetition) is one full movement from the starting point to finish. A set is a
group of repetitions. The most basic training design is to have anywhere between 6 and 15 reps in a set
and performing 3 sets. Some people will go for 6 to 9 reps, some will go for 9-12 and some will go for 12-15 reps in a set. These
numbers are for upper body strength training. The lover body reps must be anywhere between 15-25 reps also with an approximate of
three sets.
Benefits of the Weight-Bearing Strength Training Exercises
With a good strength training program, a learner will:
1. have an increase in muscle strength;
2. strengthen tendons and ligaments;
3. improve in a range of motion joints;
4. have a reduction of body fat and increase in lean muscle mass;
5. potentially improve his/her blood pressure levels;
6. gain positive changes in levels of blood cholesterol;
7. gain an improvement in glucose tolerance and insulin sensitivity; and
8. gain overall strength, balance, and functional ability.
Precautionary measures
Even if we are so concentrated on developing a healthy and active lifestyle, we still need to consider our safety. So, bear in mind the
following precautionary measures:
1. Before engaging yourself in the activity, warm up first through walking. After doing the exercise, cool down for five to ten minutes
through stretching.
2. Align the body correctly and move smoothly through each exercise. Focus on form, not weight. Poor form can cause injuries and
slow gains. When learning a strength training routine, start with no
weight, or very lightweight, then concentrate on slow-smooth lifts and equally control descents while isolating a muscle group.
3. To be in control is to work at the right tempo. Take three counts while lowering weight and hold, then count three again while raising
it to the starting position.
4. Pay attention to your breathing during workouts. Exhale while working against resistance by lifting, pushing, or pulling and inhale at
every release.
5. Keep challenging muscles by slowly increasing weight or resistance. The right weight differs depending on the exercise.
6. Stick with the routine. Working all the major muscles of the body two or three times a week is ideal.
7. Give time for muscles to recover too. Strength training causes tiny tears in muscle tissue. These tears aren't harmful, but they are
important. Muscles grow stronger as the tears knit hours to recover before the next strength training session. Always give the muscles
at least 48 hours to recover before the next strength training session.
Macronutrients such as carbohydrates, fats, proteins, and water are mandatory intake by the body in large amounts. Micronutrients
such as vitamins and minerals are only needed in very little amounts. They all aid our bodies to produce enzymes, hormones, and
other substances critical to growth and development.
D. FITT PRINCIPLE
The FITT Principle is an acronym for Frequency, Intensity, Time, and Type. These are the key factors in designing an exercise program
that will address the current fitness level; provide means to overload the body; and trigger positive adaptations. These variables can be
modified occasionally to consistently challenge the body to become stronger. It is important to remember that increasing the workload
should be done one variable at a time to prevent chronic injuries or overtraining. The proposed recommendations should be observed
to reduce the likelihood of injury and encourage the adoption of an active lifestyle.
The frequency (number of sessions in a week) of an exercise program depends on the current fitness level of a person and the type of
activity performed. It is important to provide rest days to allow the body to recover. Consequently, beginners should exercise less
frequently as compared to athletes. As the fitness level increases, the individual can increase the number of sessions gradually. Some
individuals train twice or thrice every day. However, one should refrain from designing his/her program (especially for beginners) this
way because it leads to burnout and possible injuries.
The intensity (difficulty level of the exercise or work demand) of an exercise, refers to the difficulty level of the workout. It is important to
set a workload that is more challenging than what one is used to. This factor is affected by the current fitness level and the time allotted
to an exercise session. Each type of exercise has its method of estimating intensity. Current research indicates that exercise intensity is
the most important factor in improving fitness levels.
The time or duration (duration or distance covered in an exercise session) of an exercise session is influenced by the intensity and the
type of activity performed. An exercise that is performed at a high-intensity level cannot be sustained for a long period time.
Furthermore, a stretching program usually takes a shorter period to complete as compared to a resistance training program.
Lastly, the type (mode of exercise or activity) of activity is influenced by the fitness goal and the current fitness level. The program
should be designed to produce the best activity that will specifically address the fitness goal. For instance, an individual who wants to
develop his or her endurance to swim 2 kilometers should choose swimming as his or her main activity though there are strategies to
achieve this goal. There is no single exercise for a specific goal, but one can choose from various alternatives or activities that will
provide enjoyment to him/ her. This is where the art and science of exercise prescription come into play.
HEALTH EDUCATION
What is Consumer Health?
Consumer Health is not just about buying health products and services. It is also about making decisions and having a clear and
deeper understanding to make wise choices.
Consumer Health has three components: health information, health products, and health services. Health information plays a big role in
the life of individuals. It gives details that people can use to make informed decisions
about their health and of others.
What is Health Information?
Health information is any concept, step, or advice that various sources give to aid the health status of an individual. The type of
information varies depending on various considerations such as but not limited to health history, drugs and alcohol consumption, and
eating disorders.
What are Health Products?
Health products are food, drugs, cosmetics, devices, biologicals, vaccines, invitro diagnostic reagents, household/urban hazardous
substances, and/or a combination of and/or a derivative thereof (FDA Act, 2009). These products may be purchased from various
places like supermarkets, pharmacies, and hospitals.
Examples: eyeglasses, appliances, medicines, grooming aids, car, etc.
What is a Healthcare Service?
Healthcare services refer to the furnishing of medicines, medical or surgical treatments, nursing, hospital service, dental service,
optometric service, and complementary health services. These are often connected to healthcare. These programs aim to appraise the
health conditions of individuals through screening and examinations, cure and treat disorders, prevent and control the spread of
diseases, provide safety, emergency care, and first aid, and ensure a follow-up program for individuals who have undergone
treatments.
Examples: medical and dental consultation and treatment, services from beauty
parlors and barber shops, etc.