Spring Creek Sun January 12 2024
Spring Creek Sun January 12 2024
Spring Creek Sun January 12 2024
Vol. 53, No. 1 Serving The Spring Creek Community Since 1974 January 12, 2024
AGES 5-18
STARRETT JUDO CLUB COST:
$285 FOR ALL SCT RESIDENTS|$350 FOR NON-SCT
RESIDENTS
NON-REFUNDABLE DEPOSIT: $75
MONEY ORDERS MADE PAYABLE TO: BSC TRS LLC
Sun Index
Pages 5 Holidays in SCT
Pages 21
Happy Holidays,
Recipe for Green Bean,
Twin Pines Management
Chicken and
Red-Skinned Potatoes
January 12, 2024 SPRING CREEK SUN Page 3
Dates:
January 10
February 14
March 13
April 10
May 8
June 12
September 11
October 9
November 13
December 11
• Did you know that we offer ClickPay, an online • If you do not have a checking account you may make
payment method, for you to make your rent a payment via MoneyGram.
• The nearest MoneyGram location to SCT is City Fresh
payments? Market. You can check out other locations by going
• Check out ClickPay by going to to:
https://www.moneygram.com/mgo/us/en/locations
www.clickpay.com/SpringCreek. It is FREE if you pay • To make a MoneyGram payment you will need to
from your checking account (ACH). Fees apply if you present the following:
use your credit or debit card. • Acct # from your monthly statement
• Receive Code 16459
• Click register and then create your online profile • Company Name: BSC Owner LLC
• You will be charged a $3.95 payment fee
• Connect your unit by using the account number
found on your monthly statement lCVS at 1346 Pennsylvania
Avenue
• Set up Automatic Payments or click Pay Now to make 718-642-2727
one-time payments
lCityFresh at 1380
• Questions or help please call ClickPay at 800-533- Pennsylvania Avenue
7901 or www.ClickPay.com/Help 718-642-1608
She was born in Brooklyn, NY on July 2, 1934, the adored first child of
Olga Sealy and Oliver Wills. Raised in a loving household with West Indian
roots from Barbados and roots from down south Savannah, GA, her
parents instilled strong values and a sense of deep personal pride. Although
Joyce’s younger brother, Richard, died early, her cousins, Earl, Joan,
Sandra, and Robert Graves became like siblings. Dubbed The Fab 5, they
made countless childhood memories together including at St. Philip’s
Episcopal Church, where Joyce was an Acolyte, 2nd Soprano in the choir,
and a Girl Scout. She would later accept Jesus Christ as her Lord and
Savior as a member at Brooklyn’s Christian Cultural Center but, her
lifelong walk with God began at St. Philip’s.
Outgoing and kind, even as a teenager, Joyce attended Prospect Heights
High School. Intent on a life spent caring for others, she graduated from
Caledonia Hospital Nursing School in Queens as a Licensed Practical Nurse
and began her career at Bethel Hospital (now Brookdale). She married the
love of her life, Phillip Williamson, on April 10, 1955 at St. Philip’s. They
were soon joined by their beloved children Linda, Phillip, Michael and Kim.
A devoted wife and mother, Joyce immersed herself in the life of her family.
With selflessness and great love, Joyce also raised two of her grandchildren,
Lynette and Clayton, as her own. They adored her and were constantly
uplifted on the wings of her high hopes and unshakeable belief in them.
Joyce was not impressed or moved by material things or competition as
she ran her race. She accepted life’s ups and downs, leaning on the power
of prayer. Always up for an adventure, she also loved to dance, shop, sing,
and create all sorts of arts & crafts. As warm as a summer breeze and as
radiant as the stars that light the night sky, all she wanted was to pour love
into the world, and she expected nothing in return.
After the deaths of her husband and two of their children, Linda and
Michael, Joyce soldiered on without self-pity. She extended her family to
include lifelong friends like Ercelle Speck and many others. She continued
January 12, 2024 SPRING CREEK SUN Page 5
While New York City did not exactly experience a white Christ-
mas since there was no snow over the holiday that did not mean
that Spring Creek Towers (SCT) did not create their own winter
wonderland to commemorate the festivities.
Every year residents work together to decorate their lobbies to
reflect the upcoming holidays Christmas, Hanukkah, and
Kwanzaa with wrapping paper designs on the walls, Santa Claus
statues, dreidels, and electronic candles.
As the SCT community worked together to adorn their lobbies
with bright decorations, The Opportunity Hub were the Santa
elves that brought good tidings and cheer to those who needed it
the most. From hosting food and coat distributions, to holding a
day of Holiday Photoshoots for families to embrace winter memo-
ries together with a professional photographer and studio set up
at The Opportunity Hub’s office in C3.
In addition, the non-profit organization also hand delivered gifts
to families in SCT, putting smiles on children’s faces and bringing
warmth to everyone.
The Young Adult Program and Teen Central also held a host of
fun holiday activities for their members to celebrate the season of
joy with friends.
Attention Commuters!
ALEX SMITH, JR
PAMELA STERN AMANDA MOSES
Editor-in-Chief Copy Editor/Reporter Graphic
Designer
If you need to see one of our NORC Nurses or Social Worker, please
call for an appointment. Our telephone number is 718-348-7620. Our
Office hours are Monday-Friday from 9:30am to 12:30pm, Spring
Creek Senior Partners offers free blood pressure, Body Mass Index,
Weight and Oxygen Level screenings. Call our office at 718-348-7620
to schedule an appointment.
Spring Creek Senior Partners NORC will be conducting several
workshops this month pertaining to health and wellness. Some of the
topics include:
1. Free Blood Pressure Check with Nurse Alina every Thursday from
9:30am-12:30pm.
2. Arts & Craft with Rafaela on 01/18/2024
3. Office will be closed on MLK Day (January 15, 2024)
Education Matters
Spring Creek After School’s First
Winter Holiday Camp RING CREEK SENIOR PAR
BY: PAMELA STERN JO IN SP TNER
S
For the first time, the Spring
Creek After School Program held
a Winter Holiday Camp from De-
Arts& Crafts w/Rafaela
cember 27th to December 29th
from 9am to 5pm for the children
in the Spring Creek Towers’ (SCT)
community ages six to eleven.
There were a total of 18 students
who participated in this Winter WHEN:
Holiday Camp.
The children were able to en- THURS.JAN 11TH &
gage in multiple activities where they had sessions in arts and crafts (where
they created snowflakes out of construction paper and friendship
THURS.JAN.18TH
bracelets), team-building games (Minute to Win It and board games), and
they also had some physical fitness activities where all of the children were
included in team sports. Other activities allowed the students to become TIME:
involved in academic learning and enrichment learning.
The featured activity that the students were excited to take part in was 11AM-12:30PM
learning how to make some of their favorite foods with Fork Flavor Ca-
tering. The cooking segments took place in the Brooklyn Sports Club’s
(BSC) kitchen. The children learned to make Italian Ravioli with authentic
pasta sauce that they made from scratch. Before they started the lesson
WHERE:
the children learned cutting techniques, which included how to properly 160 SCHROEDERS AVE, COMMUNITY ROOM
prep the ingredients for their ravioli. While the children were learning how
to make the ravioli from scratch, they also learned how to prepare the
ingredients to fill in the ravioli. SCAN QR CODE TO RSVP OR CALL 718-348-7620
Additionally, the students learned how to make pizza. While they were
learning how to make pizza, they were able to experience how to roll their
dough to perfection, prep their toppings, and understand how to cook their
pizzas to perfection.“I believe offering this opportunity to the community
was a great idea; I was happy to support the families and see the welcoming
smiles on the children’s faces. The children were happy to be in a space
where every day there was something new and different to engage in,” said
Randi Ray, Program Director of the Spring Creek After School Program.
The feedback that Ray received from the parents was very positive and
extremely thankful. The parents were glad that this program was offered to Starrett Early Learning Center
the community, and they were thankful that their children were able to 125 Schroeders Avenue - Brooklyn, New York 11239
make new fiends and have the opportunity to participate in the activities (718) 642-8724 Fax: (718) 642-3019
that help build their skills while they are also having fun. One parent
stated, “I am thankful you guys offered this program for my child. I was
able to get things in order at home and have time to decompress after the
holiday excitement.” Another parent stated, “I was happy to make this
choice of enrolling my child in the program they were able to be around Great News!
children their own age and learn how to cook. This was too perfect; I will
be enrolling my child again.” Starrett Early Learning Center invites you to register your child in school
Please watch out for flyers for upcoming programs like this one which
for the 2023-2024 school year!
will be offered during the upcoming Mid-Winter and Spring Recess Break. 718 642-8724 I
Photo courtesy of The Spring Creek After School Winter Holiday Camp If your child was born in 2019(4K) or 2020(3K) he or she is eligible.
Starrett Early Learning Center offers a free, high quality, safe, nurturing
Brief NYC School Calendar/Closings & 4-K and 3-K program from 8am-2:20 pm at two locations:
125 Schroeders Avenue and 1325 Pennsylvania Avenue
Test Dates We also offer a very limited extended care option for a monthly fee.
(*** priority given to current students)
January 15th Schools are closed for Dr. Martin Luther King Jr Day
Register online.
February 19th - February 23rd Schools are closed for Midwinter
Recess
Follow the steps below:
March 29th-April 1st-Schools are closed for Easter Weekend
April 10th-Schools are closed for Eid-al-Fitr 1. Log into MySchools.nyc
2. Create a profile.
April 22nd-Aptil 30th Schoola are closed for Spring Recess 3. Select Starrett Early Learning Center (KBPJ or KBPL) as the 1st school of
choice.
For the complete New York City Department of Education school 4. Submit your application.
calendar of classes, holidays, closings and tests, go to 5. The Department of Education will notify you in May/June if you your
schools.nyc.gov child has receive an offer to attend our program.
Altice will provide free home internet access for Stay safe and well!
60 days for any household with a K-12 child and/or
Ms. Moore, MS. Ed
college student who has been displaced. Families Executive Director
who do not currently have home internet can call [email protected]
866-200-9522 to enroll in Optimum region. 718-642-87
January 12, 2024 SPRING CREEK SUN Page 9
ONE-ON-ONE
SUPPORT
FROM THE MOMENT YOU SAY
LEARN MORE AT
NYSCAS.TOURO.EDU/HELLO
Page 10 SPRING CREEK SUN January 12, 2024
played by Jacob Elordi. While the film didn’t wow at the box office, it
Couch Theater/ received positive reviews from critics for Spaeny and Elordi, with Spaeny
snagging a nomination for Best Actress at the Golden Globes. Out now to
rent. (Amazon Prime Video)
Movies Coming Soon To DVD and Blu Ray
“Good Grief” (R) — Dan Levy (“Schitt’s Creek”) makes his directorial debut
in this comedy-drama film out Jan. 5. A true triple threat, Levy stars as the
lead character, while also directing and having written the screenplay
himself. At the film’s start, his character, Marc, is struggling with the
BY DEMI TAVERAS unexpected death of his husband, and after spending a year grieving with
his best friends, Sophie (Ruth Negga) and Thomas (Himesh Patel), the trio
decides to go on a weekend getaway to Paris. This weekend proves to be a
rebirth for Marc and his friends, as they all work to unearth the
inconveniently intense feelings that they’ve all been harboring. Luke
Evans, Emma Corrin and Kaitlyn Dever make appearances in this very
touching and strong debut from Levy. (Netflix)
Holi
A Festival of Color
See
ee Centerfold
fold fo
for Ne
New Yo
York
rk Fas
Fashio
ion Wee
eek Cove
overage
age
Spring
2023
See
ee ce
centerfold
fold fo
for the 2022
22 Ye
Year in Revie
eview
SPRING CREEK SUN See
ee Centerfold
fold fo
for SCS
SCSP's
P's Women's
's His
History Celeb
elebratio
ion
Vol. 51, No. 9 Serving The Spring Creek Community Since 1974 May 5, 2023
ap p y
SPRING CREEK SUN H er’s
Vol. 51, No. 8 Serving The Spring Creek Community Since 1974 April 21, 2023
See
ee the Centerfold
fold fo
for Photos
os of the Yo
Young Adul
Adults Prog
ogram's
's Tas
aste of
Ja
Japan Eve
Event
Flag
See
ee the Centerfold
fold fo
for Photos
os of the Ne
New Yo
York
rk Intern
rnatio
ional
al Au
Auto Show
Day
2023
See
ee the Centerfold
fold fo
for Photos
os of the Spr
pring Cree
eek
Af
After School
ool Prog
ogram's
's Play
Page 12 SPRING CREEK SUN January 12, 2024
Management Hosts
Ugly Sweater Day NYPD Hosts Senior Scam
Awareness
Workshop
BY AMANDA MOSES
On January 13th, students in each class sang songs and recited poetry a few days before MLK Day in
commemoration of his impact on society. With the words “Let Freedom Ring,” the students performed for
their friends and parents via Zoom.”
Black History
Month Spotlight:
The Legacy of
Jimmy O’Pharrow
BY AMANDA MOSES
The name Jimmy O is
synonymous with greatness in
the boxing realm. Simply
uttering it within the Spring
Creek Towers’(SCT)
community and the response BY PAMELA STERN
is always a positive memory of
his charismatic demeanor, big He’s back!!! Starrett City Judo Club’s Coach Legros is back to help
smile, strict attitude, and you start the new year off by teaching parents and students how to cook
funny personality to this day, easy nutritious meals. One infamous New Year’s resolution is to eat
despite his unfortunate death healthy and Coach Legros is here to assist you with that.
at the age of 85 in 2011.
Screenshot by Pamela Stern
Photo courtesy of the O’Pharrow
January 12, 2024 SPRING CREEK SUN Page 13
Photo by Amanda Moses Archive Photo from the Spring Creek Sun
BY PAMELA STERN
Take Me Out to the On April 21st, members from the Spring Creek After School
Ballgame: Cyclone Program and the Starrett Judo Club took their first trip for the
school year to the Liberty Science Center in New Jersey.
Ticket Winners
Photo courtesy of the Spring Creek After School Program
A Taste of Japan
BY AMANDA MOSES
In light of the pervasive effect gun violence has on New York City, specifically
FDA VIII high-risk zones in Brooklyn, staff and teachers at Abe Stark Primary School 346
(PS 346) decided to spend an afternoon educating students regarding anti-gun
Field Day violence programs and measures through a schoolwide walk on June 2nd.
BY AMANDA
MOSES
On June 6th,
students in
Students at PS 346 Host Town Hall
Frederick BY AMANDA MOSES
Douglass
Academy (FDA) Students at Abe Stark Primary School (PS) 346 hosted their very first
VIII hosted their Town Hall Meeting on June 2nd where they discussed and advocated for
field day event at the Shirley their playground to be renovated.
Chisolm State Park in
celebration of their efforts. Photo by Amanda Moses
Game Play
Baldur’s Drow, Human, Githyanki, Dwarf,
Gate 3 Half-Elf, and more.) Then you must
choose your class and choose wise-
Review ly because this will affect how you
can win fights or avoid them de-
pending on the level of skills you
BY DEAN MOSES develop (fighter, ranger, barbarian,
druid, rogue, paladin, monk, war-
Game: Baldur’s Gate 3 lock, cleric, bard, wizard or sor-
Platform: Xbox Series X and Series cerer). Each class has its own
S, PlayStation 5, Mac operating perks, so players should concen-
systems, Microsoft Windows trate on choosing a build that suits
Rating: M for Mature their style of gameplay. For ex- of actors chosen to play key cha- Every choice made affects rela-
Cost: $59.99 ample, gamers who enjoy ranged racters are brilliantly developed, tionships and how the game is
attacks and casting spells would with intricate backgrounds creating played—so be prepared to choose
Start the New Year off right with most likely enjoy a warlock, wizard a more in-depth experience that wisely even when it comes to which
the title that has won game of the or sorcerer. While these three rightly earned Baldur’s Gate 3 the quests you want to pursue or eli-
year—Baldur’s Gate 3. Developed by magical classes may seem similar, award for best narrative. minate. The game is divided into an
Larian Studios, Baldur’s Gate 3 is they actually have different sets of overall narrative of the acts that
said to be the epitome of RPG games powers. GamePlay takes place in different parts of the
where players immerse themselves Story Baldur’s Gate 3 is a turn-based Forgotten Realms; however, be pre-
into a Dungeons and Dragon’s Uni- After choosing between 12 class- system that utilizes skill levels and pared for the enormous scope of
verse. This fantasy outing allows ga- es and 11 races, your character is random chance dice rolls found in this open world game.
mers to create a party of adven- tossed into an epic adventure after the board game, Dungeons and
turers—either at home or online for being infected with a “Mind Flayer” Dragons. This creates a wild card Conclusion
what many are calling the most parasite that has embedded itself element to the game, so players can Overall, Baldur’s Gate 3 is a
dynamic game on the market. into the protagonist’s brain. As you find themselves lucky to avoid a grand RPG experience that goes be-
flee a crashing alien ship, you must skirmish with a formidable gang of yond standard gaming expectations
Customization work with a rag tag team in the warriors with the roll of a chance because it includes so much in one
Upon booting up Baldur’s Gate 3, Forgotten Realms so you can either dice or suited up for battle. Loot can outing. The sheer amount of quests,
gamers are given a variety of races fight the encroaching evil that is be useful to find rare weapons or outstanding narrative, beautiful
and subraces to choose as a base- consuming the character’s mind or sell items to earn enough coins to graphics, and customization has
line for their character (Elf, Tiefling, embrace it. The cutscenes and cast purchase better gear. gamers playing for hours on end.
VAV ‘Subcönscióus’ US Tour Kicks off New Year at White Eagle Hall
BY AMANDA MOSES Prior to the start of the show, those who purchased VVIP+ were given
the opportunity to join in a fan chat, where they could sit down with the
K-pop icons VAV rang in the New Year by kicking-off their ‘Subcönscióus’ six members: St. Van, Ace, Ayno, Jacob, Lou and Ziu and talk to them for
US tour in Jersey City on January 5th. a period of time while their albums were signed. VVIP and VIP also were
Hundreds of fans braced for the icy cold weather ensuring their space afforded an opportunity to pose for a group photo and briefly spoke to the
was as close to the stage as possible for the first stop on VAV—an acronym K-pop superstars.
for the band’s name Very Awesome Voice—tour at White Eagle Hall. Theresa Saekoo, 37 shared that January 5th was the first time she ever
Denise Royal, 42, is an enormous VAV fan, so she jumped at the saw VAV live in concert and was simply enamored by their loving
opportunity to purchase VVIP+ tickets from Studio Pav for the South personalities during the fan chat.
Korean band’s return to the US. Traveling all the way from Virginia, Royal “I’ve seen a lot of videos online and I think that their personalities are so
says VAV’s members have such kind and fun personalities that they are great. They seem so down to earth. There’s just so nice and again, they’re
hard not to love. so talented. They’re so passionate and they deserve so much success. I’m
“I love VAV, and I was so excited to finally come and see them and meet so proud of them and so excited for them,” Saekoo said.
them and I just wanted to come to the first show,” Royal said. “They are just VAV’s vibrant concert was full of laughter as the members joked with
so amazing, and they seem like really fun guys. It’s my first-time meeting fans and even showcased the amount of muscle St. Van and Jacob put on
them, but they give their all to their fans and I absolutely adore that.” as they discussed the variety of songs they planned on performing. The
VAV fans, affectionally known as VAMPZ, shared that their fondness for setlist included hits such as “Designer,” “She’s Mine,” “Senorita,” and
the group is based on their positive energy, caring demeanors and cover songs including Miley Cyrus’ “Flowers” and Bruno Mars’ “Marry
willingness to go above and beyond for them. Like the lyrics in their song, You.”
“She’s Mine,” VAV showcases a deep affection for their VAMPZ, so much so “I am so happy to see all of our VAMPZ again,” Ace said between
that they tried to participate in as much interactions as possible. performance segments. “Thank you, guys, so much for coming out to see
At every concert VAV hosts a brief interactive segment where they grant us.”
wishes to about six fans in the crowd. This includes taking selfies, giving
them hugs, and even serenading them. Photos by Amanda Moses
Page 16 SPRING CREEK SUN January 12, 2024
While the temperatures are starting to drop, The Opportunity Hub is here to
help you and your family keep warm! The Opportunity Hub held a successful
Winter Coat Giveaway on Monday, January 8th where fifty coats were distributed
on a first come first serve basis from 3-5pm at The Opportunity Hub’s office
located at 1234 Pennsylvania Avenue.
There were a mixture of toddler, women, and men’s coats that were distributed.
The coats came from a donation that was provided by NY Cares.
“I am glad the community members were able to benefit from our coat drive. If
given the opportunity, this would be a great event to have yearly,” said Nasima
Abdulalim, Senior Director of Wellbeing of The Opportunity Hub.
M oney Matters
fund based on the selected income. Your entries on Form 1040
methods of payment and/or refund determine if you owe money to the
delivery. government or if you will receive a
A written estimated interest tax refund. Depending on your situ-
rate for a RAL, or any other loan ation, you may need to submit ad-
receiving your refund. Tax pre- service, offered by the tax preparer. ditional IRS Forms or Schedules.
parers cannot require you to use a Deferred Payment Options Some tax preparers may charge fees
Consumer Bill of Refund Anticipation Loan/Refund The tax preparer may offer you based on the number of forms they
Advance Loan (RAL), Refund Antici- products that let you delay pay- need to use to file your taxes. You
Rights Regarding pation Check (RAC), Refund Trans- ment for service; however, money can file taxes by mail or online (e-
fer, or other similar products. RACs
Tax Preparers and Refund Transfers are deferred
will be taken out of your refund to
pay the fees you owe. These de-
file).
payment options, which mean you ferred payment products may in- Tax Refund: You will get money (re-
This is part one of a two part series do not pay for service now but mo- clude a Refund Advance Check fund) from the IRS, New York State
that will continue in the next issue of ney will be taken from your refund. (RAC) or a Refund Transfer. Be Department of Taxation and Fi-
the Spring Creek Sun. Be aware that all of these options aware that these products can have nance, or other state tax agencies if
may have additional fees, increase unexpected additional fees. you paid more taxes than you owed.
By law, tax preparers must give you the tax preparation fee, and/or If you use the RAC or Refund The fastest way to receive your re-
a copy of the Consumer Bill of delay the receipt of your refund. Transfer payment option, typically fund is to choose direct deposit into
Rights Regarding Tax Pre- Whether or not the tax preparer the tax preparer will set up a tem- your bank account.
parers before beginning any discus- will represent you at a govern- porary bank account in your name For more information or to file a
sions about tax preparation services. ment audit. Tax preparers must into which your refund will be complaint against an individual of-
The tax preparer must let you review represent you or provide you with directly deposited. The tax preparer fering tax preparation services,
this document and must answer any representation at an audit unless deducts tax preparation fees and contact 311 or visit nyc.gov/dcwp
questions you have. they post a sign stating they will not any extra fees for using a RAC or
You have the right to know: represent you. Refund Transfer from your refund, You may qualify for NYC Free Tax
Identification and qualifications BEFORE YOU PAY for tax prepa- then gives the remaining money to Prep services, which could help you
of tax preparer. Tax preparers ration services, you have a right you. If your refund does not cover claim important tax credits like the
must tell you if they are NOT an to receive: all of the tax preparation fees, some Earned Income Tax Credit (EITC)
attorney or Certified Public Ac- A written list of the refund op- preparers may use a third-party and the New York City Child Care
countant (CPA). Tax preparers that tions and tax services offered by debt collection business to collect Tax Credit (CCTC). For more in-
are not attorneys or CPAs must have the tax preparer. any remaining balance. formation, call 311 or visit nyc.gov
a sign stating their name, address, A written estimate of the total Common Terms /taxprep
phone number, and relevant quali- cost of each service offered by the IRS Form 1040: You use this form
fications. tax preparer, including basic filing to file your taxes with the Internal Updated 09/2023
Fees and additional charges. Tax fees, interest rates, RAL, RAC, and Revenue Service (IRS). Form 1040
preparers must have a sign listing Refund Transfer processing fees, reports your personal information,
the tax preparation services they and any other related fees or such as name, Social Security ReUse, Reduce
offer, the price of each service, and charges. number (SSN) or Individual Tax-
any additional fees they charge.
Options for paying for service and
A written estimate of how long
you can expect to wait for your re-
payer Identification Number (ITIN), and ReCycle
as well as salary, wages, and other
For more information: Visit nyc.gov/dca and search “Financial Empowerment Centers.”
One place to help with all your insurance needs.
16984490
Prices vary based on how you buy. Not applicable in CA. Subject to terms, conditions and availabiliy. Savings vary by state and product line. Allstate Vehicle and Property
Insurance Co., Allstate Fire and Casualty Insurance Co., Allstate Indemnity Co., Allstate Property and Casualty Insurance Co., Northbrook, IL © 2015 Allstate Insurance Co.
Page 18 SPRING CREEK SUN January 12, 2024
Make Healthy
ups, it’s important to keep up to
date with the latest contraceptive 4. Educate yourself
methods and determine which op- Keep abreast of the latest advance-
ments in technology, science, and
Eating
tion aligns best with your current
stage in life and personal lifestyle medicine that impact your health.
choices. Ensuring you are well-in- The field of medicine is always of-
formed about birth control methods fering new insights into preventive
Choices
that suit you and are keeping a health measures through improved
steady supply is especially impor- hygiene, nutrition, and exercise, as
tant in busier periods filled with well as evolving treatments for
social engagements and travel. various conditions. Seek trust-
3. Have a back-up plan worthy information from autho-
January 12, 2024 SPRING CREEK SUN Page 19
Career Development
Resume & Cover Letter Support
Job Search Assistance
Planning for a Financially
Secure Future
Financial Empowerment
fUn
Un f
features
eatures
Divas
garlic — culinary superheroes —
bring not just flavor, but also
antioxidants and antibacterial pro-
perties to the table. Carrots, celery,
peas and kale join the fray, deli-
vering a vitamin-packed punch that
ON A DIME supports a robust immune system.
Mushroom Magic: Don’t overlook
the fungi! Mushrooms provide B
vitamins and selenium, an anti-
Fresh Start, Fresh oxidant that plays a vital role in
supporting the immune system.
Meals: Budget- Spice It Up: Elevate your soup’s
anti-inflammatory game with gin-
Friendly Detox ger, turmeric, black pepper and a
dash of red pepper flakes. These
Chicken Soup ingredients bring potent antioxi-
dants and anti-inflammatory pro-
perties to the mix.
By Patti Diamond Poultry Power: Let’s not forget the
star of the show — the chicken.
As we step into the blank canvas Poultry is rich in vitamin B-6,
of a new year, many of us are eager essential to produce healthy red
to embrace healthier habits without blood cells. I used chicken leg quar- 8 cups (64 ounces) chicken bone chicken and add it back to the
breaking the bank. For this week, ters in this recipe because they’re broth or low sodium chicken broth soup. Reserve the bones to make
we’re diving into the realm of revita- very affordable and the dark meat 1 teaspoon ground turmeric bone broth!
lization with a nutrient-packed stays succulently tender. But you 1/2 teaspoon kosher salt Why is this chicken soup so ef-
recipe filled with detoxifying and could use any cut of chicken you 3 pounds chicken leg quarters, skin fective? Because its ingredients
immune boosting ingredients that have on hand, even a whole removed create an ideal combination of anti-
won’t drain your wallet. chicken. As a bonus, it cooks right Freshly ground black pepper inflammatory and detoxifying ingre-
In the realm of soul-soothing in the soup, making your life easier. Big pinch red pepper flakes dients with great immunity sup-
concoctions, nothing quite rivals This recipe is very forgiving. Feel 1 cup frozen peas port. Here’s to a healthy and fla-
the nutritional prowess of a steam- free to customize the recipe based 1 small bunch kale, stems removed, vorful New Year!
ing bowl of chicken soup. It’s not on what’s in your pantry. Don’t chopped “Let thy food be thy medicine and
just about comfort; it’s about em- have turmeric? No problem. This thy medicine be thy food.” —
bracing a holistic approach to soup is forgiving, allowing you to Heat the oil in a large soup pot, Hippocrates
health. So, let’s dive into the sci- work with what you have, and it’ll set on medium heat. Add the onion,
ence behind this detoxifying, infla- turn out great. carrot and celery, and saute for ***
mmation-fighting powerhouse. about 5 minutes, stirring fre-
Broth Brilliance: In an ideal IMMUNITY BOOSTING CHICKEN quently. Add the mushrooms, garlic Lifestyle expert Patti Diamond is the
world, we’d start with homemade SOUP and ginger, and stir to combine. penny-pinching, party-planning, re-
bone broth — loaded with gelatin, Ahhhh, the aroma! Add the chicken cipe developer and content creator of
chondroitin and immune-boosting 1 tablespoon olive oil broth, turmeric and salt and give it the website Divas On A Dime —
nutrients. It’s a remedy for gut 2 cups onion, diced another stir. Place the chicken Where Frugal, Meets Fabulous! Visit
health and hydration, thanks to mi- 4 medium carrots, sliced pieces in the soup and bring to a Patti at www.divasonadime .com
nerals like zinc, calcium, phos- 3 celery stalks, chopped boil. Once boiling, reduce heat to and join the conversation on Face-
phorus and magnesium. Opt for 8 ounces mushrooms, sliced LOW and let simmer for 40 min- book at DivasOnADimeDot Com.
low-sodium store-bought broth if 6 to 10 cloves of garlic, minced utes. Now, fish out the chicken Email Patti at divapatti@diva
time is of the essence. 1 tablespoon fresh grated ginger (or pieces and set aside to cool. Add the sonadime.com
Antioxidant Allies: Onion and 1 teaspoon powdered ginger) peas and kale. Once the chicken is
cool enough to handle, shred the (c) 2024 King Features Synd., Inc.
Recipes
Green Beans, Chicken, and
Red-Skinned Potatoes
BY LINDA BAILEY
Cook time: 1 Hr
Prep time: 10 Min
Serves: 6
Ingredients
3 boneless skinless chicken breasts, cut in quarters
2 can green beans, drained or 2 heaping cups fresh green
beans, cut into 1-inch pieces
6 lg red-skinned potatoes, cut in quarters
1 pkg zesty Italian dressing mix (1.25 oz)
1/2 c butter, melted
Directions
1. Preheat the oven to 350 degrees F. In a 9x13 pan, place
cut chicken breasts in the center, green beans on one side,
and potatoes on the other.
2. Sprinkle the Italian dressing mix over the top.
3. Drizzle the melted butter over it.
4. Cover with aluminum foil.
5. Bake 1 hour.
Final Step: Share!
Page 22 SPRING CREEK SUN January 12, 2024
or value. How can I find out something about them and their value?
A: An expert on rugs would have to see the rugs to determine their
KOVELS ANTIQUES AND value. It may not be possible to determine the country or origin unless
there is something unique in the design or technique that identifies
COLLECTING
them. Contact stores in your area that sell authentic Oriental rugs to
see if they can help. If you have a friend who has old Oriental rugs, they
may be able to tell you who to contact.
Shopping Trip
Come join Spring Creek Seniors Partners for a
shopping trip to Industry City
WHEN:
Thursday Jan. 25th 2024
TIME:
Transportation will leave at 10am
and return at 3pm
LOCATION:
Meet at 160 Schroeders Ave, G5
Please RSVP by calling 718-348-7620 or by scanning the
QR Code Below
from page 20
Page 24 SPRING CREEK SUN January 12, 2024
Better
together.
+ + = SAVE