Physical Education Exclusive Sample Paper

Sample Papers 02
PHYSICAL EDUCATION (048)

Class XII Session 2023-24
Time: 3 Hours Max. Marks: 70

General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions are
compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and should not
exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not exceed
100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal choice
available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not exceed
200-300 words. Attempt any 3.
SECTION-A
1. Identify the yoga asana below.
(a) Surya Bhedana Pranayama (b) Shalabhasana

(c) Supta Vajrasana (d) Gomukhasana
2. ________ is essential for proper thyroid function and its deficiency causes goitre.
(a) Iodine (b) Phosphorus
(c) Calcium (d) Minerals
3. On the basis of duration of activity, which of the following is not a type of endurance?
(a) Short-term endurance (b) Long-term
(c) Specific endurance (d) Speed endurance
4. In which year, women started participating in Modern Olympics?
(a) 1914 (b) 1928
(c) 1900 (d) 1896
5. How many rounds will be played if the number of teams are 29 in the knock out fixture?
(a) 7 (b) 3
(c) 5 (d) 6
6. The torch that is carried to and lit at Special Olympic Games is called as the _______.
(a) Joy and Happiness of the world (b) Flame of Hope
(c) Hope of the World (d) Eternal Flame of Hope
7. The balance and stability of an individual depends upon the ______.

(a) Dynamic Equilibrium (b) Law of Inertia
(c) Centre of Gravity (d) Static Equilibrium
8. Which of the following is not a type of menstrual dysfunction among women?

(a) Menarche (b) Amenorrhea
(c) Fibroids (d) Abnormal Uterine Bleeding
9. Who of the following described personality as “Personality is the entire organisation of a human being at any stage
of development?”
(a) Warren (b) JP Guildford
(c) NL Munn (d) RB Cattel
10. Buffer capacity is the total storage of ______ reserve in the body to fight against the effect of lactic acid.
(a) Alkali
(b) Acidic
(c) Phosphocreatine
(d) Adenosine Triphosphate
11. Which mineral is required for the developing strong bones and teeth?
(a) Phosphorus (b) Copper
(c) Potassium (d) Sodium
12. Which one of the following is not a component of physical fitness?

(a) Flexibility (b) Muscle Composition
(c) Agility (d) Anaerobic capacity
13. Thrust against the water in swimming is an example of the Newton’s _______ Law of Motion.
(a) Third (b) First
(c) Inertia (d) Second
14. A sportsperson can become more stable by _____ his/her centre of gravity.
(a) increasing (b) neglecting
(c) lowering (d) None of these
15. Match the following :

A. Tadasana 1. helps in functioning of liver and kidneys
B. Ardh Matsyendrasana 2. increase insulin
C. Dhanurasana 3. helps alleviate sciatica
D. Mandukasana 4. expands thoracic region of the chest
(a) A-3, B-1, C-4, D-2 (b) A-4, B-2, C-1, D-3
(c) A-1, B-3, C-2, D-4 (d) A-2, B-4, C-3, D-1
16. Match the following :

A. Vitamin B2 1. Thiamin
B. Vitamin B1 2. Pyridoxine
C. Vitamin B6 3. Cobalamin
D. Vitamin B12 4. Riboflavin
(a) A-2, B-4, C-3, D-1 (b) A-1, B-3, C-4, D-2
(c) A-3, B-2, C-1, D-4 (d) A-4, B-1, C-2, D-3
17. Which of the following methods is used to improve hand-foot-eye synchronisation?

(a) Target Exercises (b) Jump Roe
(c) Ball Toss (d) Balance Exercises
18. Given below are the two statements labelled Assertion (A) and Reason (R).
Assertion (A) Katichakrasana is also called as fish pose.
Reason (R) Katichakrasana is always done in standing position with feet together.
In the context above two statements, which one of the following is correct?
(a) A is true, but R is false
(b) A is false, but R is true
(c) Both A and R are true, but R is not the correct explanation of A
(d) Both A and R are true and R is the correct explanation of A
SECTION-B
19. List down any four benefits of self-talk by athletes in sports.
20. Enlist the four methods of reducing friction.
21. Your grandmother feels she has reduced her upper body flexibility and therefore she wants to test herself. Which
test would you suggest her?
22. Suggest exercises as a corrective measure for curing Lordosis.
23. List any four advantages of physical activities of CWSN.
24. What do you understand by Goal setting? Enlist its types.
SECTION-C
25. Explain briefly important types of dynamic friction.
26. State any two laws by Newton which are applied in sports?
27. Explain the physiological factors determining speed.
28. Write a short note on postural deformities.
29. Name any three important minerals. Also explain why these are important for proper growth and functioning of
human body?
30. Draw a fixture of 6 teams for a league tournament by cyclic method.

o
Fixture of 6 Teams.
SECTION-D
31. On the basis of picture given below, answer the following questions.

(a) ______ is the scientific name for bow legs
(b) List any two causes for the same.
(c) Identify the deformity portrayed in the figure.
(d) List any two corrective measures and precautions to be taken for this deformity.
32. On the basis of pictures given below, answer the following questions.
(a) Until 1965, the games in this organisation were known as______
(b) Second picture games are conducted after every______years
(c) Identify the logo.
(d) What is the motto of this organisation?
o
The originator of these games is_______.
33. On the basis of picture given below, answer the following questions.
(a) Identify the test shown in the picture above?

(b) What are the required equipments for this test?
(c) What is the purpose of this test?
(d) The time period for this test is_______.
o
What is the average range for men between ages 60 to 64 years in this test?
SECTION-E
34. Describe the type of personalities.
35. Briefly explain any five types of coordinative abilities.
36. Manav works in a warehouse. He lifts heavy loads on his back and shoulders for many hours every day. Due to this
he has developed an increase of his backward curve in his spine. Identify his postural deformity write the causes
and corrective measures.
37. What are the different types of vitamins B complex? Discuss any five of these.

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Sample Papers 02

PHYSICAL EDUCATION (048)

Time: 3 Hours Max. Marks: 70

1. Identify the yoga asana below.

(a) Surya Bhedana Pranayama (b) Shalabhasana

7. The balance and stability of an individual depends upon the ______.

8. Which of the following is not a type of menstrual dysfunction among women?

12. Which one of the following is not a component of physical fitness?

15. Match the following :

16. Match the following :

17. Which of the following methods is used to improve hand-foot-eye synchronisation?

19. List down any four benefits of self-talk by athletes in sports.

20. Enlist the four methods of reducing friction.

22. Suggest exercises as a corrective measure for curing Lordosis.

23. List any four advantages of physical activities of CWSN.

24. What do you understand by Goal setting? Enlist its types.

25. Explain briefly important types of dynamic friction.

27. Explain the physiological factors determining speed.

28. Write a short note on postural deformities.

30. Draw a fixture of 6 teams for a league tournament by cyclic method.

(a) Identify the test shown in the picture above?

34. Describe the type of personalities.

35. Briefly explain any five types of coordinative abilities.

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