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CAMANJAC NATIONAL HIGH SCHOOL

Dumaguete City
THIRD GRADING PERIODICAL TEST
S.Y. 2023-2024
MAPEH Grade 12
Name: ___________________________________ Date: ______________________
Grade and Section:

Multiple Choice
Direction: Read each question carefully and write the letter of the correct answer.

1. It refers to the bodily movement produced by skeletal muscles that requires energy expenditures.
A. Physical Activity C. Physical Fitness
B. Physically Fit D. Physical Inactivity

2. We can identify a person who is ___________________if he/she did not get the recommended level of
regular physical activity.
A. Physical Activity C. Physical Fitness
B. Physically Fit D. Physical Inactivity

3. It is a form of physical exercise that combine rhythmic exercise with stretching and
strength training routines to improve all elements of fitness.
A. Aerobic physical activity C. Muscle-strengthening physical activity
B. Bone-strengthening activity D. Stretching

4. It refers to an increase in skeletal muscle strength, power, endurance, and mass.

A. Aerobic physical activity C. Muscle-strengthening physical activity
B. Bone-strengthening activity D. Stretching

5. It produces an impact or tension force on the bones, promoting bone growth and strength.
A. Aerobic physical activity C. Muscle-strengthening physical activity
B. Bone-strengthening activity D. Stretching

6. It is a form of physical exercise in which a specific muscle or tendon is deliberately flexed to improve the
muscle’s felt elasticity and achieve comfortable muscle tone.
A. Aerobic physical activity C. Muscle-strengthening physical activity
B. Bone-strengthening activity D. Stretching

7. The body of physically fit people can sufficiently and efficiently supply fuel or oxygen to the muscles during
physical activities via the circulatory & respiratory systems.
A. Body Composition C. Flexibility
B. Cardiovascular-respiratory Fitness D. Muscle Fitness

8. This refers to one’s ability to use muscles for physical activities

A. Body Composition C. Flexibility
B. Cardiovascular-respiratory Fitness D. Muscle Fitness

9. This refers to a person’s ability to move his or her joints smoothly through a
complete range of motion
A. Body Composition C. Flexibility
B. Cardiovascular-respiratory Fitness D. Muscle Fitness

10. This refers to the measurement of the relative amounts of a person’s body fat,
muscle, bone, and water.
A. Body Composition C. Flexibility
B. Cardiovascular-respiratory Fitness D. Muscle Fitness

11. The body of a physically fit person can sufficiently and efficiently supply fuel or oxygen to the muscles
during physical activities via the circulatory & respiratory systems.
A. Body Composition C. Flexibility
B. Cardiovascular-respiratory Fitness D. Muscle Fitness

12. This refers to one’s ability to use muscles for physical activities
A. Body Composition C. Flexibility
B. Cardiovascular-respiratory Fitness D. Muscle Fitness
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13. This refers to a person’s ability to move his or her joints smoothly through a complete range of motion
A. Body Composition C. Flexibility
B. Cardiovascular-respiratory Fitness D. Muscle Fitness

14. This refers to the measurement of the relative amounts of a person’s body’s fat, muscle, bone, and water.
A. Body Composition C. Flexibility
B. Cardiovascular-respiratory Fitness D. Muscle Fitness

15. It refers to the bodily movement produced by skeletal muscles that requires energy expenditures.
A. Physical Activity C. Physical Fitness
B. Physical Inactivity D. Physically Fit

16. It increases skeletal muscle strength, power, endurance, and mass

A. Aerobic physical activity C. Muscle-strengthening physical activity
B. Bone-strengthening activity D. Stretching

17. Is a form of physical exercise in which a specific muscle or tendon is deliberately flexed to improve the
muscle’s felt elasticity and achieve comfortable muscle tone.
A. Aerobic physical activity C. Muscle-strengthening physical activity
B. Bone-strengthening activity D. Stretching

18. The FITT principle is an acronym for __________, Intensity, Time, and
_________ .
A. Fitness, Type C. Frequency, Total
B. Frequency, Time D. Frequency, Type

19. It is the number of sessions in a week.

A. Frequency C. Time
B. Intensity D. Type

20. It is the difficulty level of exercise or work demand. It can be light, moderate, or vigorous.
A. Frequency C. Time
B. Intensity D. Type

21. _______ is the mode of exercise or activity; meanwhile, ______ is the duration or distance covered in an
exercise session.
A. Intensity, Frequency C. Type, Frequency
B. Time, Type D. Type, Time

22. This principle states that if one has specific gains in mind, one must apply plan and execute activities that
would target those goals.
A. Individualization Principle C. Reversibility Principle
B. Maintenance Principle D. Specificity Principle

23. According to the ___________, some training or exercise are tailor-made for certain individuals, especially
for those with specific needs, strengths, or limitations and conditions.
A. Individualization Principle C. Progressive Principle
B. Maintenance Principle D. Recovery Principle

24. It refers to exercise that must be regular for it to be maintained.

A. Maintenance Principle C. Reversibility Principle
B. Progressive Principle D. Variation Principle

25. Which of the following is not a benefit of outdoor recreation?

A. appreciation of nature C. enjoyment
B. Economic development D. good eyesight

26. Athletes must change their routine for activities for maximum results and lessen stress injuries.
A. Overload Principle C. Specificity Principle
B. Recovery Principle D. Variation Principle

27. The following are examples of outdoor activities except:

A. camping C. hiking
B. chess D. rock climbing
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28. A group of sports that require navigational skills using a map and compass.
A. Hiking C. Orienteering
B. Mountaineering D. Running
29. An outdoor activity involving overnight stays away from home.
A. Camping C. Orienteering
B. Hiking D. Running

30. Orienteering offers many benefits, but its biggest attraction is _________.
A. Bike C. Run
B. Fun D. Sleep

34. Which of the following is a physical activity where participants try to reach the summit of a mountain?
A. Hiking C. Orienteering
B. Mountaineering D. Running

35. What is this activity that involves a long vigorous hike in the wild natural environment for multiple days?
A. Camping C. Orienteering
B. Hiking D. Trekking

36. It helps manage stress and help create balance between academic pressures
with physical and mental well-being.
A. Eating C. Sports
B. Recreational activities D. All of these

37. This is from the word “aqua” meaning water and involves its related activities.
A. Aquatic activities C. Outdoor activities
B. Indoor D. Recreational

38. Which of the following types of aquatic activities require great physical strength, perseverance,
determination, positive attitude, and a burning desire to excel?
A. Competitive dual sports C. Team sports
B. Individual water sports D. None of the above

39. Which among the aquatic activities is peeking through the life underneath water by swimming with the aid
of a snorkel and mask?
A. Canoeing C. Scuba Diving
B. Kayaking D. Snorkeling

40. It is the upward force of the water on an object.

A. Buoyancy C. Normal
B. Gravitational D. Tension

41. Which aquatic activity describes a diver using a regulator as the breathing apparatus and a tank with
compressed air to enable the diver to breathe normally underwater.
A. Canoeing C. Scuba Diving
B. Kayaking D. Snorkeling

42. Which of the following does NOT belong to the group?

A. Canoeing C. Scuba Diving
B. Kayaking D. Whale Watching

43. It is the pressure exerted by the water at equilibrium due to the force of gravity.
A. Absolute C. Differential
B. Atmospheric D. Hydrostatic

44. Which of the following special characteristics of water provides a unique environment for activities and
good workout?
A. Buoyancy C. Hydrostatic pressure
B. Enhance cooling D. All of the above

45. It is a scale used to identify the intensity of your exercise based on how hard you feel (or perceive) your
effort to be.
A. Blood Pressure C. Rate of Perceived Exertion
B. Heart rate D. Both A and B
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46. Scuba diving is a diving method where a diver uses a regulator as the breathing apparatus and a tank with
compressed air which enables the diver to breath normally underwater.
A. Canoeing C. Scuba
B. Kayaking D. Snorkeling
47. It is a scale used to identify the intensity of your exercise based on how hard you feel (or perceive) your
effort to be.
A. Blood Pressure C. Rate of Perceived Exertion
B. Heart Rate D. Both A and B

48. It is defined as motor activities performed in water for purposes that may be utilitarian, competitive,
educational, therapeutic, or recreational.
A. Aquatics C. Sailing
B. Boating D. Sports

49. It is the upward force of the water on an object.

A. Buoyancy C. Normal
B. Gravitational D. Tension

50. It helps manage stress and help create balance between academic pressures with physical and mental
well-being.
A. Eating C. Sports
B. Recreational Activities D. All of these

51. What should a player watch while playing?

A. opponent C. net
B. ball D. coach

52. A ball that hits the net on a serve and lands on the opponent's side is considered a(n):
A. Fault C. Side out
B. Ace D. Dead ball

53. When performing a set, you should make contact with your _________________:
A. Fingertips C. Forearms
B. Palms D. Head

54. Some benefits of playing volleyball are:

A. Helps build leg muscles
B. Great for hand-eye coordination
C. Helps you communicate with others and work as a team
D. All of the above

55. In a volleyball game, each team may hit the ball a maximum of ________ times.
A. 1 C. 3
B. 2 D. 5

56. In a regulation game of volleyball (NOT beach volleyball), how many players are on the court on each
team?
A. 4 C. 8
B. 6 D. 10

57. When does a team rotate?

A. When you are serving, and you win the point
B. When you are not serving, and you win the point
C. When you lose the ball
D. When you hit the ball out

58. What body part should make contact with the ball during an underhand serve?
A. The fist C. The foot
B. The heel of the hand D. The back of the hand

59. What part of the body should contact the ball during an overhand serve?
A. The whole hand C. The fingertips

B. The fist D. Where the thumb meets the wrist

60. The set is used to pass the ball in preparation for what?
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A. A serve C. A block