PHYSICAL EDUCATION

AND HEALTH 1
for Grade 11- SHS Learners
LAS 3, Week 5-6: Quarter 2

Recognizes the Value of Optimizing

one’s health through Participation in
Physical Activity Assessments
Organizes Fitness Event for a Target
Health Issue or Concern

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 Republic of the Philippines
Department of Education
Region VII, Central Visayas
Division of Lapu-Lapu City
BABAG NATIONAL HIGH SCHOOL – SENIOR HIGH SCHOOL
Babag I, Lapu-Lapu City

Name of Learner: _____________________

Grade Level and Section: _______________
Date: _________________________
Subject Teacher : WINSTON C. LLANOS

Title of the Topic: Organizes/Recognizes Value of Physical

Activity Assessments.

After your encounter with this learning activity sheet,

you are expected to:

Content Standards: Demonstrates understanding of fitness and

exercise in optimizing one’s health as a habit; as requisite for
physical activity assessment performance, and as a
career opportunity
Performance Standards: Leads fitness events with proficiency
and confidence resulting in independent pursuit and in
influencing others positively

Most Essential Learning Competency:

 Recognizes the Value of Optimizing one’s health through
Participation in Physical Activity Assessments
 Organizes Fitness Event for a Target Health Issue or
Concern

After learning this task, you should able to:

A. identify the procedure in organizing events for a target health
issue or concern;
B. independently organize an appropriate recreational and
competitive
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Activity/event, which emphasize fitness, enjoyment, success and
self-fulfillment;

C. express positive attitude toward personal fitness and physical

wellbeing.

Subject: PHYSICAL EDUCATION AND HEALTH 1

Quarter : 2
LAS- 5-6 Quarter 2

Background Information for Learners:

What is the importance of organizing fitness event for a

target health issue or concern?

Events allow gyms, studios, and health clubs to think of

creative ways to engage with members and the local community.
Whether the aim is to boost membership sales, increase the
sense of community, or engage current members, events can help
you to meet your goal.

Organize for Fitness and Health!

Organizing a sports event provides enrichment among the

younger generation nowadays where most of them engage in the
use of gadgets, computers and other physically immovable
activities. However, organizing the sports event needs to target
the health issue or concern to meet its purpose and to achieve its
learning outcomes.

Domains of Physical Activity

Physical activities are often classified into domains that

reflect the purpose of the activity. A common four-category
classification is:

1. Occupational (work-related)

2. Domestic (housework, yard work, physically-active child care,

chores)

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3. Transportation (walking or bicycling for the purposes of going
somewhere)

4. Leisure-time (discretionary or recreational time for hobbies,

sports, and exercise).

Benefits of physical activity

Among other things, physical activity helps with the following:

 Preventing chronic illnesses such as cancer, type 2

diabetes and heart diseases
 Improving attention, concentration and other functions of
the brain
 Maintaining good mental health
 Improving sleep
 Lowering stress
 Reducing smoking

Thus, regular physical activity is an effective way of preventing

many health risks at all ages.

Regular physical activity has the following benefits for adults and
seniors:

 Slows the development of atherosclerosis, a degenerative

disease of the blood vessels
 Reduces risk of complications after a heart attack
 Delays the possible occurrence of hypertension (high
blood pressure)
 Helps reduce symptoms of arthritis
 Strengthens bones
 Helps maintain good muscle mass
 Develops balance, which reduces the risk of falls and
helps prevent fractures
 Helps prolong autonomy

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Tips for choosing a physical activity

Try to choose an activity you enjoy and that suits your lifestyle.
Suggestions include:

 Choose an indoor activity if you are bothered by weather

extremes such as heat or cold.
 Enjoyment is the key to sticking to an exercise plan.
Choose an activity you enjoy, not one you think is ‘good
for you’.
 Think back. Did you enjoy a particular physical activity
as a child, such as cycling or basketball? If so, give that
activity another go.
 Keep your budget in mind. Some physical activities, such
as skiing or sailing, can require a big financial
investment.
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  Be realistic about your current health and level of fitness.
If you are a beginner, the physical demands of certain
activities (such as running) may be too much at first.
Choose a gentler alternative and work your way up.

Identify your style of physical activity

 Do you like things organised or prefer a more casual

approach? Do you like to do things on your own or to be
part of a group-based activity?

Some issues you may like to consider include:

 Exercising alone – are you self-motivated? If so, this is a

good option, especially if your busy schedule prevents
you from planning a regular time to be active every day.
 Training buddy – you may be more likely to commit to a
physical activity routine if you are doing it with someone
else, because you don’t want to let your training buddy
down.
 Team sports and group physical activity programs –
organized activities offer the chance to widen your social
circle.
 Mixing it up – some people like to combine two or three
options. For example, you may choose to exercise alone
on two or three days of the week, and train with a buddy
or participate in a team sport on a couple of the other
days.

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Physical activity – decide on your health goals

While any type of physical activity is good for you, different

physical activities offer different results. Deciding your health
goals will steer you towards the right intensity of activity for you.

For example, weight-bearing activities such as walking, running,

weight training or cycling are good choices for weight
management because they help burn kilo joules.

How to organize fitness event for a target health issue or

concern?
1. Set the objectives for your case. What do you want to
achieve? what do you want the people concerned to feel?
2. Establish a theme that suits your goals.
3. Find the best date , time and place for your case. Figure
out the number of people who will be involved.
4. Identify what you want to have during the event. Are you
going to havemini games, huh? Will you like to offer the
prizes? Do you want to make a lucky draw? Is there going to be a
segment on the photo booth? Are you hosting celebrities? Is
there going to be a boarding fee? Can I set up a medical /
emergency team? Are you going to rent out equipment?
5. Knowing the number of people and events would have an
effect on your budget. Place your budget in line with your
initial strategy. Change the budget or the events so that all is
perfect
6. When you have completed the budget and tasks, you will
start to finalize the program as well
7. Have a marketing / publicity strategy to attract attention
to your event.

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Benefits of participating in an organized event

 Positive peer pressure

 Exercise with purpose. ...
 Challenge your fitness. ...
 Improve self-esteem. ..
 Step towards a long-term goal. ..
 Support a cause. ..
 Meet new fitness friends. ..
 Motivate others.

Career Opportunities in Health and Fitness

The health and fitness field offers many career
opportunities. Individuals interested in helping others maintain
their physical well-being may pursue degree and certification
programs in this field of interest.

If you're interested in your physical well-being as well as

that of others, you
may consider an education in health and fitness. If you want to
be of help in improving public nutrition standards, helping people
recover their fitness after an injury, or just improving a person's
overall wellness, a career in health and fitness may be right for
you. Degree and certification programs are available in fields
such as the following:

 nutrition
 athletic training
 physical therapy
 fitness trainers
These training can lead to careers as:
 nutritionists
 fitness trainers
 personal trainers
 aerobics instructors or coaches
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 In this field, one must be outgoing, in good health,
organized, have good communication skills and able to motivate
others. Meanwhile, other career opportunities await students
inclined in health and fitness. They can pursue a career in the
following fields:
 Professional athlete
 Physical education instructor
 Sports trainer
 Athletic coach

Learning Engagement no. 1: Review.. Answer.. Reflection..

Directions: Answer the following questions based in your

understanding in the Learning Activity sheets.
1. What is Physical Activity?
________________________________________________________________
________________________________________________________________
________________________________________________________________
2. Describe the domains of physical activity. Give one example
based in your own experience.
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
3. How does your body feel when you are active? During? After?
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
4. When you see yourself being active, what kind of activities do
you see yourself doing?

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________________________________________________________________
________________________________________________________________
________________________________________________________________
5. What most concerns you about being physically active?
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________

Learning Engagement no. 2 Pick and Match

Directions: Below are images of the different careers in health
and fitness. Describe each picture.

1.
________________________________________________________________
________________________________________________________________
________________________________________________________________
_______________________________________________________________

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2.
________________________________________________________________
________________________________________________________________
________________________________________________________________

3.______________________________________________________________
________________________________________________________________
_______________________________________________________________

4.______________________________________________________________
________________________________________________________________
________________________________________________________________
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5.______________________________________________________________
________________________________________________________________
______________________________________________________________

Learning Engagement no. 3 Think and Match!

Directions: List down at least ten things that interest you. Think
of the different career opportunities suited for those interests and
write it on the table below. Answer the questions that follow.

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Processinuestions:

1. Which among those interests takes most of your time? Why?

________________________________________________________________
________________________________________________________________
________________________________________________________________
_______________________________________________________________

2. Does it fascinate you? How?

________________________________________________________________
________________________________________________________________
________________________________________________________________
_______________________________________________________________

3. Do you think it will be your stepping stone for your future

career? Why?
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________

PERFORMANCE TASK- FINAL Event for the Issue

Directions: Due to the rise of modern technology, the lifestyle of

many teenagers has become sedentary increasing their risk of
being overweight and obese. The activity below will improve their
awareness and motivate them to change their lifestyle for the
better.
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1. Divide yourselves into 6 to 10 members in each class.
2. Create a 4-minute Zumba exercise fitted for teenagers.
3. You can practice within your class, provided that you will
follow safety protocols, use face mask and apply alcohol all the
time.
4. The grouping should have been near your resident.
5. The Zumba exercise will be graded by the teacher using to the
rubrics below.

TIMING 30%
COORDINATION 30%
MUSIC 20%
ATTITUDE 20%
TOTAL 100%

6. Attire is a must. You must wear comfortable clothing, wear

rubber shoes.

Male - should be in jogging pants or any pants which are nice to

look at.
Female- should be in proper attire, jogging pants or PE old
uniform.
Hair for Female- Ponny tail style.
Female- Insert your shirt
Male- Insert your shirt

7. You can choose either of the following presentation:

a) Live Presentation-
b) Video Presentation
8. You can have meeting in your group whatever plan you have
made. It’s your own freedom to choose.

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Summary

Oftentimes we ask other people about what their interest

are because somehow we want to know what track they want to
take. It is true that what interests us now will be the stepping
stone for our future career. In choosing a career, it should be
something that really fascinates and interests us. Though you
may face challenges along the way, it would be easier for you to
succeed knowing that you want what you are doing.
There are many career opportunities in health and fitness.
Depending on their interest, one may pursue a career in
professional athletics, nutrition, or fitness.

So for now, prepare yourself for what career you would like
to take. Choose what really interests you pursue it.

Compiled by:

WINSTON C.LLANOS
PE /HEALTH Teacher

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