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AMLAKI
CREDENTIALS
Editor In Chief
Sinthia Sharmin Islam
Managing Editor
Anika Anjume Khan
Graphics Design
Zahid Hasan
Contributors
Sadia Mahbub
Taniza Islam Munia
Silvia Kabir
Akib Siddiqui
Apsara Hossain
Munim Dipto
Tasnova Kamal
Collaborations
Aneeka Bushra
Nawshaba Ahmed
Iftekhar Rafsan
Tunzida Yousuf Chhonda
The Paper Boutique
Save The Date
Manzur Rahman Sanju ‘Artis’man’
Wander Woman- Sabira Mehrin
Sales, Marketing & Distribution

Jarin Tasnim Labiba
Akib Siddiqui For marketing queries
Jarin Tasnim Labiba
Photographers +880133210832
Abhi Naskar [email protected]
Upahar Biswas
Md. Monzurul Haque For editorial queries:
Shahriar Tamim [email protected]
Nasir Hossain
Rony Rezaul Cover photography
Reels & Stories Abhi Naskar
Nabila Rahman
Cook & Dine with Saima Cover star
Subhashree Ganguly
Visualization
Adnan Al Amin Published by Shajgoj Limited.
Sharif Islam
Not for Commercial Sales.
Akib Al Amin
This publication is distributed for free
For content & collaboration queries among Shajgoj Limited’s esteemed
Anika Anjume Khan clients and any suitable readers.
+8801535772005
[email protected] Follow us on
35 years, 4 pioneering
skincare products.
Winter - Spring Edition 05

EDITOR’S
D ear Readers,
Welcome to the dazzling world of Shajgoj, where style knows no bounds, and beauty
is a celebration of individuality! As autumn's crispness gives way to winter's embrace,
we are delighted to present the second edition of our magazine, a celebration of the beauty, fashion,
and lifestyle that enrich our lives. This special winter and spring issue takes you on a journey through the
enchanting seasons, showcasing the cozy allure of winter and the vibrant renewal of spring.
Our dedicated team has carefully selected a collection of features designed to satisfy your senses. In the
realm of beauty, we explore the art of makeup, unravel the secrets to luscious locks, and offer expert
advice on embracing the natural glow of the season. The fashion segment takes you on a journey
through the evolution of handbags and showcases winter essentials to elevate your style. Explore
Dhaka's hidden gems in our lifestyle segment, and commence a mesmerizing journey to the exotic
locales of Morocco. Additionally, take a nostalgic trip down memory lane with Cartoon Network and
delectable recipes perfect for winter indulgence.
We are also thrilled to include a special interview with Subhashree Ganguly who is transcending
international borders and shining her presence on the global stage. Her journey is an inspiring tale of
passion, perseverance, and success. And of course, our wedding special segment is a treasure trove of
inspiration for brides-to-be, offering guidance on the latest bridal trends, makeup looks, and invaluable
tips for their special day.
As we welcome the new year 2024, our unwavering commitment to diversity and inclusivity shines
through on every page. Our tagline, 'It's you but new, encapsulates the essence of this edition.
So, dear readers, immerse yourself in the pages that follow and let the fashion and beauty odyssey
begin. Because in the world of Shajgoj, every day is a runway, and every face is a canvas waiting to be
adorned. We thank you for embarking on this journey with us.
Warmest regards,
Sinthia Islam
13 BEAUTY
Page 14: The Art of Natural Radiance
43 FASHION
Page 44: The Timeless Evolution of Handbags
The secret to beautiful skin lies in natural Explore the captivating history of
skincare & homemade beauty tips handbags, from practical pouches to
modern symbols of emancipation
Page 16: The Vitamin Advantage
Learn about the crucial role of vitamins and Page 46: Lights, Camera, Action
minerals in achieving glowing skin and strong, Quazi Nawshaba Ahmed discusses her
healthy hair journey to on-screen stardom, balancing
motherhood and career, and her passion
Page 18: Unlocking the Secrets to Gorgeous Hair for art and theater
Discover the secrets to achieving gorgeous hair
CONTENT
with our comprehensive hair care guide Page 48: Fashion Portfolio featuring
Fusion Tales: Upahar Biswas
Page 20: Reviving ‘90s Beauty Potraiture Panache: Rony Rezaul
Discover the '90s beauty revival with trendy tips
and nostalgic styles in our latest feature Page 52: Ready Set Winter!
Stay stylish this winter with our must-have
Page 24: Mastering the Art of MakeUp fashion essentials
Unlock makeup mastery with our dos and
don'ts guide for 2024's latest trends! Page 54: Meet Shubashree Ganguly
A tapestry of talent and grace
Page 28: Frosty Season Self-Care
Embrace winter's chill with confidence, thanks
to our expert tips on protecting and pampering
Page 32:
your skin, lips, and body.
Home Remedies for a Brighter, Flawless

You!
Transform your skin with our home remedies
59সাজেগাজ ডােয়িরস
guide, featuring herbal cleansers, toners, face
packs, and moisturizers for a brighter, flawless Page 60: িফিজক�াল সানি�ন vs �কিমক�াল সানি�ন
you!
�কান সানি�ন কীভােব কাজ কের, ি�ন টাইপ
অন�যায়� পারেফ� সানি�ন কীভােব চু জ করেবন
Page 34: Behind the Brushes
Dive into the world of Aneeka Bushra, a
Page 63: অ�াডভা� ি�নেকয়াের ‘�র�নল’এর ম�ািজক!
makeup artist championing personalized
beauty and natural skin tones অ�াডভা� ি�নেকয়াের �র�নল এর উপকািরত� ও
ব�বহারিবিধ
Page 38: Beauty Portfolio Featuring
Vivid vision: Abhi Naskar Page 64: আই �মকআপ থাকুক ��াজ�ফ
Capturing art: Nasir Hossain �চােখর সাজ লং লা��ং রাখার জন� কেয়ক�
ইিজ �পস অ�া� �কস
Page 66: ি�নেটান অন�যায়� �াশ িসেলকশন

�মকআেপর সময় �কান ি�নেটােন �কান �াশ
�শইড চু জ করেবন
Page 67: কালারড �হয়ােরর কমি�ট �কয়ার

�হয়ার কালার করার পর কীভােব চু েলর য� িনেত
হেব
Page 68: িবেয়র আেগ �েকর পিরচয��

হবু কেনর ��িত, এই সমেয় কীভােব �েকর য�
�নওয়� উিচত
Page 69: িপিরয়েডর িদন�েল� কাটু ক �ি�েত

�মন�ুয়াল হাইিজন �মনেটইেনর পাশাপািশ �কান
িবষয়�েল� �খয়াল রাখেবন
Photo: Upahar Biswas
Page 77: Edible Art Featuring

Cook and Dine by Saima
Page 78: Bridal Portfolio:

Upahar Biswas
Abhi Naskar
Zubaida Faiza Couture
Page 88 From Budget to Bliss

Explore honeymoon destinations for every budget,
from the natural beauty of Nepal to the adventure
and romance of Thailand.
91 LIFESTYLE
Page 92: Facing Fears and Finding Purposes

Explore the life of Iftekhar Rafsan, as he
reflects on his career journey, overcoming
introversion, and his quest for excellence in
content creation and entrepreneurship.
Page 94: Escapades

Delve into Dhaka’s vibrant arts and culture,
exhilarating outdoor adventures, and
unique experiences that showcase the city's
dynamic blend of tradition and modernity
Page 70: ভােল� ঘু েমর জন� ‘�মলােটািনন’ Page 96: Majestic Morocco
স� � থাকেত ও ভােল� ঘু েমর জন� Explore the wonders of Morocco with
�মলােটািনন হরেমান �কন �েয়াজন Wander Woman
Page 71: ওজন কমােত ই�ারিমেট� ফা��ং Page 99: Remembering Cartoon Network
A Nostalgic Walk down the cherished
এই ফা��ং এর স� িবধ� ক�, কােদর
childhood of the late 90s
জন� এই ফা��ং নয়
Page 100: Shape of Life
Learn about the holistic approach to health
72 WEDDING STORIES
Page 102:
and fitness from expert Tunzida Yousuf
Chhonda, emphasizing the importance of
diet, exercise, and maintaining balance
Zumba It Up!
Zumba, a dance-fitness blend that
promotes cardiovascular health, weight
Page 72: After She Said Yes!
loss, stress relief, and boosts self-esteem
An all-inclusive wedding guide that
brings your wedding dreams to life Home Made Winter
Page 103:
A collection of rich, hearty, and
Page 74: Wedding Portfolio Featuring
heartwarming recipes perfect for the
Reels & Stories season.
A note to Ayman and Munzereen
Page 108: Pitha Tales
Page 76: Love in Letter Featuring
Pithas are cherished traditional rice cakes
The paper boutique
that embody the spirit of togetherness,with
Save the Date
each variety telling a story of regional
flavors and familial traditions
Delve into the
enchanting world of
cosmetics, skincare,
and self-care. Here, we
are your trusted guide
to unlocking the
secrets of makeup,
sharing expert tips, and
celebrating the beauty
in every unique face. 2 0 2 4
|
S H A J G O J
P H O T O C R E D I T : N A S I R H O S S A I N A n n i M a c c a n i a d
Scan to shop
Moisturize and Protect

Hydration is key to healthy skin. Use natural oils like coconut,
THE ART OF olive, or almond to moisturize your body. Don't forget the
delicate skin around your eyes; consider a light hydrator like
Rajkonna Light Moisturizer with Rice Water and Licorice Extract.
NATURAL The sun is a significant contributor to skin damage, so make sure

to use sunscreen with at least SPF 30 daily.
Avoid Harsh Chemicals
RADIANCE Steer clear of skincare and makeup products laden with chemi-
cals that can harm your skin. Opt for natural or herbal-based
alternatives to maintain your skin's health. You can even create
your own face masks using ingredients from your kitchen, like
honey, turmeric, or banana, to keep your skin blemish-free and
The secret to beautiful skin glowing. Or use Rajkonna Glowing Face Ubtan for a natural
glow.
lies in natural skincare & Diet and Hydration
homemade beauty tips. What you put into your body reflects on your skin. Incorporate
fresh fruits, vegetables, and juices high in antioxidants into your
diet. These combat free radicals and promote healthy skin.
Achieving a healthy and radiant complexion doesn't have Drinking water is essential to maintain your skin's hydration and
to involve complex beauty regimens or expensive overall health.
products. Here, we've distilled the wisdom with the latest Sleep and Relaxation
tips for achieving a natural glow.
Adequate sleep is your skin's best friend. It allows your body to
repair and regenerate skin cells, reducing puffiness, and dark
Cleanse and Exfoliate circles, and promoting a natural glow. Combining a good
The foundation of any skincare routine begins with cleans- skincare routine with meditation and moderate exercise can
ing. Find a gentle cleanser suited to your skin type to help manage stress and enhance your overall well-being.
remove dirt, grime, and pollution. Exfoliation is often Beauty doesn't have to come at the cost of harsh chemicals or
overlooked but is crucial for rejuvenating your skin. You elaborate regimens; sometimes, the best solutions are found in
can use Skincafe Aloe vera facewash to cleanse your skin nature's bounty. Embrace these tips, and let your skin's natural
daily. glow shine through.

THE VITAMIN ADVANTAGE
While there's no one-size-fits-all solution to achieving the perfect com-
plexion and hair, certain vitamins can play a crucial role in enhanc-
ing your natural beauty.
I
n our never-ending quest for Vitamin E: The Skin's Shield
flawless skin and luscious locks,
Vitamin E is a potent antioxidant
we often forget that “Beauty
that protects skin cells from
Starts from Within”. Let's delve into
damage caused by free radicals
the world of vitamins and discover
and UV radiation. It helps
how they can help you achieve
maintain the skin's moisture
radiant skin and hair.
balance, preventing dryness and
Vitamin A: The Savior flakiness. Vitamin E also supports
a healthy scalp by improving
Vitamin A is often hailed as the
blood circulation, which, in turn,
"skin vitamin" for its remarkable
promotes hair growth.
ability to promote a healthy
complexion, cell production, and Biotin: The Beauty Vitamin
repair. It helps prevent signs of
Biotin, often referred to as vitamin
premature aging by stimulating
H, is a go-to vitamin for those
collagen production, reducing
seeking to improve the health of
wrinkles, and improving skin
their skin, hair, and nails. It plays a
elasticity.
vital role in the production of
Vitamin A also plays a role in keratin, a protein that forms the
maintaining a well-hydrated scalp, structure of hair, skin, and nails.
which is vital for healthy hair Biotin supplements are widely
growth. A deficiency in vitamin A popular among individuals aiming
can lead to dry, flaky skin and a dry, for stronger, thicker hair and more
itchy scalp. Including foods rich in resilient skin.
vitamin A or considering supple-
Vitamin D: The Sunshine
ments can help achieve smoother
skin and nourished hair.
Vitamin
Vitamin D is crucial for skin health
Vitamin C: The Brightening
as it aids in skin cell growth, repair,
Agent and metabolism. It also helps
Vitamin C is a potent antioxidant maintain the skin's immune
famous for its skin-brightening system, which defends against
qualities. It helps reduce dark various skin disorders. For hair,
spots and hyperpigmentation by vitamin D promotes hair follicle
deterring melanin production. cycling, ensuring that hair grows
Additionally, vitamin C stimulates strong and healthy.
collagen synthesis, promoting
Many people, wrongly believe
firmer, youthful-looking skin.
that because tiny doses of
When it comes to hair, vitamin C vitamins are beneficial, generous
supports the production of amounts have to be better.
collagen, strengthens hair follicles, However, the rule of 'less is more'
and prevents breakage. Iron: The Blood Builder should be followed. Vitamin
Iron is an essential mineral that forms the backbone of supplements in high doses are
Zinc: The Inner Strength
hemoglobin, the protein responsible for carrying oxygen in dangerous. Thus before introduc-
Zinc is a mineral that is essential for our blood. Low iron levels can contribute to pale skin, and ing supplements with vitamins into
wound healing and cell regenera- hair loss by disrupting the hair growth cycle. Ensuring you your beauty regime, seek the
tion. Zinc deficiency can lead to have an adequate iron intake or supplementing when advice of a physician or medical
dry skin, hair loss, and acne. necessary can help maintain healthy hair and overall vitality. practitioner.

UNLOCKING
THE SECRETS
TO GORGEOUS
HAIR
Tired of your rough, damaged, and
frizzy hair? Being more
unmanageable every day? Then it's
your call to have a proper
transformation from inside out.
Healthy hair isn't only about genetics; it's also about

developing a haircare program tailored to your specific needs.
This article will give you an extensive hair care guide, covering
everything from the fundamentals of internal and external hair
care to more advanced techniques such as heat styling and
coloring.
The Foundation of Fabulous Hair: Internal care

Healthy hair starts from the inside out. A nutritious diet high in
vitamins and minerals helps boost hair development & prevent
breakage. Biotin, Vitamin C, Vitamin E, Iron, & Zinc are some of
the most important vitamins and minerals for hair health.
Shampoo and Conditioner: The Dynamic Duo

Choosing the right shampoo and conditioner is pivotal with
key ingredients based on your hair type, whether it's dry and
curly or oily and straight.
Oil Care: The Root of Healthy Hair

Oiling your hair can help to keep it moisturized and prevent
breakage. You can use a variety of oils, such as coconut oil,
olive oil, or avocado oil.
Snip, Snap: The Importance of Regular Trims

Regular haircuts are more than just a beauty ritual. Trimming
your hair can prevent split ends, keep your mane looking
polished, and even promote faster growth.
Styling Safely
Flat irons, curling wands, and hairdryers can all be detrimental
to your hair. Learn about the power of heat protectants and hair
serums, including how to choose color-safe products, protect
your hair from UV damage, and minimize color fading.
Remember, understanding your specific hair type, developing

a customized routine, and regularly offering the care and
attention it needs result in beautiful, healthy hair.

REVIVING
‘90s
BEAUTY
From the runways to social media Scan to shop
feeds, we're witnessing the
resurgence of iconic '90s beauty
trends that are capturing the hearts
and makeup bags of both young and
seasoned beauty enthusiasts.
Thin brows, a signature '90s look, are
making a bold return. But don't rush
for those tweezers just yet. Instead,
use concealer and powder to create
Grunge smoky eyes and taupe lips
the illusion of slender brows.
are just as cool now as they were in
'90s supermodel-inspired eyes are the '90s. Achieve the look with
all the rage. Achieve this sultry look Nirvana Color No Smudge
with matte brown and black Retractable Eyeliner – Coal Black.
eyeshadows, expertly blended and
Monochrome makeup, featuring
winged outward. The Nirvana Color
toasty brown shadows and warm The
Eye Shadow Palette – Touch Me Not
nude lips, exudes timeless elegance. '90s are
is an excellent choice for crafting
Nirvana Color Lip Crayons –
those mesmerizing peepers. back, and
Bonolota is your go-to for those
Remember the daring combo of inviting warm tones.
blue eyeshadow and nude lips? It's
they're here
As we revisit these '90s beauty
back. Sweep a pale blue shadow
trends, we're not merely embracing
to stay, with a
across your lids and line your lips
with a rich brown shade for that
the past but reinventing it for a fresh twist that
modern era. This beauty resurgence
iconic '90s vibe.
reminds us that timeless trends never captivates a new
For a touch of drama, go for dark truly fade away – they simply evolve generation while
berry lips with Nirvana Color Matte and adapt, proving that the allure of
Bullet Lipstick – Berry Lips B01, a '90s beauty is as irresistible today as it reigniting the nostalgia.
deep plum that flatters every skin was back then.
tone.
20 Winter - Spring Edition

Mastering
Makeup
the ART of
Dos & Don’ts
From daring lip hues to intricate graphic eyeliner and the

In the year 2024, the world pursuit of that coveted radiant glow, makeup enthusiasts
of cosmetics is buzzing are in for a treat. We will delve into some of the captivating
makeup trends set to captivate your imagination this year.
with excitement, offering a Whether it's mastering the art of skincare preparation or
myriad of possibilities to selecting the perfect lipstick shade, this guide is your key
to unlocking confidence and enhancing your natural
explore. beauty through makeup.

LET'S BEGIN WITH THE DON’TS
Don't Apply Makeup to a Dirty Face

Applying makeup to an unclean face can lead to skin issues
such as breakouts and acne. It can also cause the makeup to
be patchy and wear off easily. Thus always begin with a clean
canvas.
Don't Use Dirty Brushes
Neglecting to clean your makeup brushes can introduce
bacteria to your skin. Regularly wash your brushes with
shampoo and warm water to maintain their hygiene. Investing
in quality brushes is a wise choice for beginners.
Don't Skip Your Eyebrows
Eyebrows play a crucial role in framing your face. Don't
overlook them; instead, fill in sparse areas with a matte
eyeshadow. Opt for a subtle shade that matches your natural
brow color.
Don't Create Fake Brows
Avoid the overly dramatic, drawn-on brow look. Instead,
focus on enhancing your natural brows to make them more
defined and polished. Keep it simple!
Don't Sleep in Your Makeup
No matter how tired you may be, resist the urge to sleep in
your makeup. Leaving makeup on overnight can clog pores
and dry out your skin, causing more harm than good.
Don't Pump Your Mascara
Avoid pumping your mascara wand as it introduces bacteria,
causes it to dry out faster, and results in clumpy application. NOW LET US LOOK AT THE MUST DOS
Instead, gently swirl the wand in the container, and replace it
every 3 months.
Makeup is a versatile tool for self-expression. Begin by crafting a
simple signature look that enhances your features without being
overly time-consuming. Focus on your face, eyes, lips, and
cheeks, using basic makeup essentials like eyeliner, mascara,
blush, and lipstick.
Do select the right color for your Face
Choose the right foundation shade by matching it to your chest
or consider using a tinted moisturizer for a more natural look. Do
not forget to use a moisturizer and primer before applying the
foundation.
Do define your Eyes and Eyebrows
Pair eyeliner with mascara for well-defined eyes. Also, ensure
your eyebrows are nicely filled in to give that enhanced look of
your desire. Let's not get overboard here.
Do find lip shades that match your tone
Select a lipstick shade that complements your skin tone. For a
timeless signature look, opt for a bold red lip, or choose a shade
that closely matches your natural lip color for an everyday go-to
option.
Do apply blush to look flushed
Apply blush to add a healthy flush of color to your face,
especially if your foundation makes your complexion appear
monotonous. You can add some highlighter and finish your look
with a setting spray.
Remember, there are many ways to express yourself through
makeup. Just try to keep it balanced.

FROSTY
SEASON
SELF-CARE
As winter's icy embrace approaches, it's
time to prepare and pamper your body,
face, and lips for the harsh weather
conditions ahead.
D on't let the cold strip away your natural glow; instead,
arm yourself with these winter care tips that will leave
you feeling fabulous and radiant throughout the frosty months.
Winter skin care requires a little more time and effort because
the conditions are harsh on our natural protective barrier. Skin is
exposed to cold air whipping, sun rays, and low humidity results
in draining skin moisture every second of the day.
It's no surprise that our skin frequently becomes dry, flaky, and
irritated. When the skin becomes dry, it is more prone to
cracking and bleeding. That is why, throughout the winter, we
must take special care of our bodies, faces, and lips to keep them
glowing and hydrated.
Photo: Nasir Hossain
Face
Stick to the basics for hydrated skin during winter. Clean, tone,
moisturize, and sunscreen can be your gem of a circle. Avoid
harsh scrubs yet exfoliate for smooth, supple Skin.
Moisturize Like a Pro
Switch to a richer, more nourishing moisturizer that locks in
moisture. To keep your face fresh and protected, look for creams
containing hyaluronic acid or glycerin.
Sunscreen is Still a Must
UV radiation can cause skin harm even in the winter. To protect
your skin from the sun's damaging rays, use a broad-spectrum
SPF 30 or higher.
Lip Love
Cracked, chapped lips are a common winter woe. Keep your
pout perfect with a hydrating lip balm with beeswax and shear
butter to seal in moisture and prevent painful dryness.

Lips Ensure fundamental hydration
Get a ‘pout-perfect’ hydrated lips in winter. Be louder with Staying hydrated is critical for general health, particularly during
proper care. the cold months. Dehydration can cause your skin to become
Exfoliate with Care dry and flaky. Drink at least eight glasses of water per day.
To maintain soft, plump lips, exfoliate with a gentle lip scrub to Welcome the humidifier
remove dead skin cells. DIY scrubs with honey and sugar work A humidifier can help to provide moisture to the air to prevent
wonders! dry skin. If you don't have a humidifier, take a hot shower or bath.
Seal the Deal Hydrate, hydrate, hydrate
After exfoliating, apply a nourishing lip balm or mask. Consider a For extreme hydration, apply a moisturizer to your body every
product with added antioxidants like vitamin E to protect against day, especially after bathing.
harsh winter elements.
Stay Warm
Stay Hydrated
Wear layers of clothing when going outside to protect your skin
Don't forget to sip water regularly. Staying hydrated from the
from the cold. You should also protect your face and hands by
inside out is essential for keeping your lips plump and supple.
wearing a helmet, scarf, and gloves.
With a little care, you can enjoy the winter months without
Make sure to take care of your loved ones too this winter!
having to worry about dry skin and chapped lips.

HOME
REMEDIES
FOR A
BRIGHTER,
FLAWLESS
YOU!
Are you tired of dealing with dull
and blemished skin?? The key to
skin may be closer than you

think.
It is possible to get bright, beautiful skin by

turning back to the roots but the road begins with
sensitive, or mixed skin. But keep in mind that

great skin starts with a consistent skincare
program and ongoing upkeep. Even if you use
herbal skin care products, you must follow the
basic CTMS cycle.
Mystic Trio for Oily, Acne-prone Skin

Use Gram Flour, Sandalwood, and Turmeric for
powder. Mix all three ingredients together, and

add rose water to form a creamy paste. Apply the
with lukewarm water.
Dazzling Duo for Dry to Combination Skin
Combine the oats, honey, and milk until they

form a paste. Apply the paste to your face and
warm water.
Fun Fact
Did you know?
Your skin renews
itself every 28 days,
giving you plenty of
opportunities to
enhance its natural
beauty.

Green Tea Toner for Oily, Acne-prone Skin Fantastic Four for Oily, Acne-prone Skin
Green tea is high in antioxidants, which helps to reduce Multani Soil, Turmeric, Lemon Juice, and Honey, help to manage
excess sebum and visibly brighten the complexion. Combine all of the
tea, let it cool, then apply it to your face with a cotton ball as a toner. ingredients to make a powerful skin-clarifying mask. Apply this
mixture to your face and leave it on for 15-20 minutes before rinsing
reduce pores and brighten your skin. with lukewarm water. Lemon's vitamin C helps remove dark spots,
help reduce acne.

Made with rose water, cucumber juice, and aloe Vera gel. In a clean
bottle, combine rose water, cucumber juice, and aloe Vera gel. If
necessary, add 1/2 drop of Vitamin E oil for additional moisture.
Shake well to mix. After cleansing, use a cotton ball to apply this Sensitive skin requires extra care to avoid irritation. A calming oatmeal
relaxing herbal toner to your face to moisturize and brighten your
skin.
Herbal Face Pack: Skin’s Best Friend skin.
Moisturizer: Skin’s Life-Self Love

Dry skin craves moisture and gentle exfoliation. Create a nourishing
Finally, for the moisturizer, you can use aloe vera gel, glycerin, or any
other organic oil that suits your needs. Also, remember to wear
moisturizes and the milk is a pleasant deep cleaning and sunscreen for the best results.
skin-lightening agent. Apply this mixture for 15-20 minutes and
rinse for a dewy, supple complexion.

BEHIND THE
BRUSHES:
Interview with a makeup guru
From innovative skincare routines to boundary-pushing

makeup artistry, the beauty industry is a canvas where
individuality meets creativity. It's not just about looking
good; it's about feeling empowered in our own skin
while embracing our true selves.
Aneeka Bushra is a highly competent makeup artist

located in Dhaka, well-known for her versatility and
expertise in a variety of beauty fields. We looked into her
makeup secrets, what sets her apart from her peers, and
what beauty trends we may expect in 2024 in a candid
interview with this beauty guru.
Through a live conversation, we asked her several

questions and got to know more about her perspective,
personality, and definition of true beauty.
Aneeka began her makeup adventure in 2016 with no

idea that she was going to have a successful career in this
field. One of her close Australian friends, who was
concerned about her dusky skin tone, forced her to do
her makeup, which was the start of Aneeka's career.
After that, she received a lot of compliments and queries
regarding the look and her charges, which prompted her
to pursue a profession in this industry.

Aneeka began dancing lessons at the age of three, where she
also learned how to apply cosmetics. Later, she spoke about one
of her favorite icons, Farzana and Kaniz Almas, who influenced
regarding what they desire and their preferences on their big
her quest. Nonetheless, she managed to discover her own
day. I also provide them with my guidance based on their
uniqueness in the sector by using skin tone-based cosmetics
requirements.”
rather than only wearing fair tones. "I used to think that back
then, the makeup was very outdated and not my type, mostly it She then talked about the makeup products she swears by. “To
was not skin tone base, so I understand that there was a gap in be honest it changes every time with time, hype, and season but
the market and for that, I used to do my own makeup," she says. right now Charlotte Tilbury and Nars are swear-by products but
That's how my makeup journey began." will surely change with time if I find better versions,” said Aneeka.
Nobody was working with skin tones when Aneeka started in When asked, what is the most rewarding part of being a makeup
2016. She remarked, "We started the trend of how natural artist? Aneeka said, “the most rewarding part is the clients'
makeup should be." Throughout her prior campaigns, she has affection and support.” Aneeka loves getting feedback from her
always emphasized individual skin tones and embracing one's clients, seeing their satisfied smiles and their urge to choose her
own style. Aneeka not only emphasizes authentic skin tone but again and again.
also supports natural beauty and personalized bridal trends,
Aneeka added that right now they have a fully facilitated salon
which sets her apart from the crowd.
that offers facials, different hair treatments, pedicures,
When asked about her favorite part about doing makeup, and manicures, and other essentials.
what she finds the most challenging Aneeka explained, “The
She believes that understanding current trends requires constant
challenging part is that you need to understand the bride's
updating. They must also follow their preferred role models in
personal preferences” adding that it's critical to find out what
this field and conduct thorough research on the current genera-
some brides genuinely want because they don't know. As a
tion trend.
result, it became difficult to please everyone. And the best part
about doing makeup is that "you can be playful, you can do Finally, Aneeka's beauty mantra was “Just keep it simple, be
anything and everything, and you have no boundaries." yourself, and less is more.”
Bushra
eeka
Talking about bridal makeup, Aneeka shared her anecdotes on
n
how she collaborates with her brides to create looks that perfect-
ly complement their style and vision for their big day. “So, before
I do any bridal makeup, I have a healthy talk with the brides
A

Bridal
Look Book BY ANEEKA BUUSHRA
A CULT CLASSIC OF BEAUTY AND
SKINCARE INSPIRED BY ANCIENT ELEGANCE.
w w w. p a n a m c a re . c o m
Vivid
Vns
Abhi Naskar, a visionary fashion

and beauty photographer
hailing from the vibrant city of
Kolkata, seamlessly blends
artistry and technique to
capture the essence of style
and allure. With an innate
ability to transform moments
into timeless visual narratives,
Naskar's lens illuminates the
beauty within the diversity of
fashion. Through his lens,
Naskar invites viewers into a
world where each frame is a
testament to the intricate
dance between aesthetics and
individuality, making him a
notable force in the realm of
fashion photography.
Abhi Naskar

Captung Art
With over a decade of
unwavering dedication,
Nasir Hossain has emerged
as Bangladesh's foremost
fashion photographer. His
journey, which began in
2010, braved countless
challenges, yet his
unshakable passion for
photography has led
him to capture the
essence of
diverse events.
Nassir Hossain

S tep into the world of Shajgoj Fashion where we showcase the latest trends, timeless classics, and
thought-provoking narratives in the world of fashion. Take a walk down memory lane with 'Bags Through the
Ages,' where we explore the fascinating evolution of handbags. Marvel at stunning 'Fashion Portfolios,' featuring
emerging talents who are making waves in the fashion scene. Fashion Focus is your ultimate guide to staying stylish,
informed, and ahead of the curve!
THE TIMELESS
EVOLUTION OF
HANDBAGS
FROM POCKETS TO PURSES
Let’s journey back in time to understand how these
pouches transformed into symbols of empowerment.
In the 16th & 17th centuries, women's attire lacked the
convenience of pockets, unlike men's clothing. Enter
the ‘pocket’, a detachable pouch tied around the
waist under voluminous skirts. These pockets were
the predecessors of modern handbags, allowing
women to carry essentials discreetly, marking an early
step toward their independence in a world where
societal norms limited their freedom.
E mbracing Femininity
The 1930s saw the rise of shoulder
bags, allowing women to be more
mobile and independent. These bags were
often made from luxurious materials &
featured intricate designs, showcasing the craftsmanship of
the time. World War II influenced the utility of handbags,
giving rise to durable, practical designs made from materials
like canvas, due to leather shortages. The post-war era
witnessed a surge in creativity and innovation in the world of In the world of fashion,
fashion. In the 1950s, the iconic Chanel 2.55 bag made its handbags have become
debut, revolutionizing the concept of the shoulder bag. The more than just
1960s embraced youth culture, giving birth to the iconic hobo accessories; they signify
bag, characterized by its slouchy, crescent shape, and bohemi-
an charm. The 1980s, known for its bold and extravagant
the strength and
fashion, saw the rise of oversized tote bags, perfect for the independence of women
career-oriented woman. through the ages.
A Symbol of Liberation
The 20th century marked a turning
point. Handbags became mediums of
expression during the suffrage
movement. Women proudly
carried bags adorned with
slogans, asserting their right to vote.
These bags weren’t just accessories;
they symbolized sophistication and
independence, capturing the spirit of
the era.
The Modern Era: Diversity and Sustainability

In today’s century, handbags have become powerful tools
for making statements. From supporting social causes to
celebrating cultural diversity, many designers create
F
limited-edition collections that reflect important societal
issues. It has become more inclusive, embracing diversity in
design, sizing, and representation. However, tiny hand-
bags, once cherished by ancient women, have made a
stylish return today. Designers now focus on creating bags rom simple beginnings to the modern runway,
that are accessible to people with disabilities, incorporat- the evolution of women's handbags over genera-
ing features like easy-to-open closures and adjustable tions mirrors the evolution of women themselves.
straps. Furthermore, the rise of sustainable fashion has As women continue their journey with grace and
given birth to eco-friendly handbags, reflecting a commit- determination, their handbags stand by them,
ment to both style and the environment. echoing the legacy of empowerment.

LIGHTS
CAMERA
ACTION
A JOURNEY FROM CHILDHOOD
DREAMS TO ON-SCREEN STARDOM
F
From her first steps onto the silver screen in
"Udhao" to her diverse roles in acclaimed films
like "Dhaka Dreams" and "Dhaka Attack," Quazi
Nawshaba Ahmed has solidified her place in the
Bangladeshi entertainment industry. In this exclusive
interview, the actor and voice artist delves into her personal
and professional journey, sharing the experiences that have
shaped her career. Join us as we explore the highs and
lows, the challenges and triumphs, of Nawshaba's life in
front of the camera and behind, and discover the resilience
and determination that define her path to stardom.
What inspired you to pursue a

career in acting? “ I felt an instant
connection and
From my childhood, I was fascinated by acting, knew that this was
thanks to my parents' diverse tastes in movies where I belonged.
and music. While my mother loved old Kolkata The camera
and Bombay films, my father preferred classics allowed my inner Photo: Nayon Ahammad
like Audrey Hepburn's and other classical music. child to shine and
These experiences fueled my passion for encouraged me to
performing arts and inspired dreams of becom-
ing an actor like my idols, Sridevi and Audrey
“
embrace challenges
In the end, my journey has been about patience,
resilience, and the pursuit of challenging and exciting
head-on. roles.
Hepburn.
Despite acting not being a conventional career What was your experience like acting in
choice in my family, I continued to nurture my passion, practicing your debut film "Udhao"?
dance moves inspired by Sridevi and Madhuri Dixit. My artistic
inclinations grew with exposure to Rabindra Sangeet and Doris Acting in 'Udhao' was a pivotal moment in my life, especially after
Day. facing health challenges that left me paralyzed for two years. The
film came to me at a time when my life seemed to have shut
My acting journey began as a puppeteer in Sisimpur and took a turn down. It felt like a universal call, a divine blessing. The experience
when I was selected as a model for Bangla Link during my art direc- of auditioning and being part of such a meaningful project helped
tion studies at Dhaka University. Despite facing industry pressures me find hope and purpose during a dark period in my life.
and body image challenges, I remained determined to explore the
depth of my acting capabilities, breaking stereotypes and waiting Which role or film has been the most
for roles that resonated with me. challenging or memorable for you, and why?
One of my most memorable experiences was when I first stepped
Every role I take on is challenging and interesting because I always
in front of the camera for the BanglaLink set. I felt an instant connec-
give my best, no matter the project. We don't have proper acting
tion, and my inner child found a place to shine. This inner child
schools or coaches here, so we learn and grow through our
continues to be my inspiration, pushing me to explore my bound-
experiences. If you approach every character with love and
aries and strive for excellence in my craft.
dedication, every role becomes a memorable challenge.

Was motherhood a challenging part of your preserve their stories in the theater archives. This initiative is
profession? very close to my heart and provides a platform for my artistic
side to shine.
Motherhood has been both a challenging and rewarding aspect
of my life and career. I knew that balancing motherhood and a I'm also looking forward to a puppetry theater project in Febru-
professional acting career would be difficult, but I was prepared ary, where I'll be working with people who face various
to make sacrifices. When I became a mother, I stepped away from challenges, including those who cannot speak, see, or are
several film projects to focus on my daughter, despite financial wheelchair-bound. While I may not be painting with pen and
pressures. I returned to work when she was 11 months old, manag- paper, my daughter shares my love for art, expressing herself
ing both motherhood and my career. My daughter has been a through drawing and painting.
constant source of support and understanding, witnessing my
Eventually, I hope to achieve financial stability and fulfill my
struggles and triumphs. She has grown up with a first-hand view of
dream of spending my days painting and reading. However, for
what it means to be a mother and an actor. Now at 11, she assists
now, I am committed to continuing my journey in acting. It's
me with phone calls, theatre direction, and travels with me across
heartwarming to know that there's a diverse group of people,
Bangladesh. She provides continuous inspiration and strength,
ranging from young fans to those in their 60s, who eagerly
and I know that there's nothing I need to hide from her. She is the
anticipate my next role. Their support and inspiration propel me
living proof of my journey, and her presence in my life has been a
forward. While I might not have an extensive portfolio, I am
guiding force, helping me navigate the challenges of motherhood
incredibly grateful for the active and enthusiastic audience that
and a demanding career.
cheers me on and keeps me motivated.
You are an artist. Are you pursuing a career in
that on the sideline of acting? Lastly, outside of acting, what are you doing
now? Where do we see you next?
Yes, alongside my acting career, I am also deeply passionate
Currently, I'm working on a cinema project in Kolkata called
about art and have established my own organization where we
'Joto Kando Kolkatate' by Anik Dutta. It's my main focus right
work with specially-abled individuals. We currently have three
now. In the future, I'll be involved in two theater productions,
projects in progress, and I'm actively involved in directing and
one of which I'll be directing. My journey continues on the big
guiding them. My theater friends and I collaborate with a singular
screen and in the theater.
focus: to train these individuals in acting and puppetry, and to
What would be
your message for
your fans who
always support
you?
I lead an ordinary life,
and I'm not a star. Yet,
the love and accep-
tance I receive from my
fans for being unfiltered
and authentic is truly a
blessing. We have a
harmonious relation-
ship, and I'm indebted
to them. I urge my fans
to continue guiding me,
and at the same time,
shower me with their
love and praises for my
hard work. I returned
and stood up after
falling so many times, all
for their support.
a b a A hmed
Na ws h
Photo: Shahriar Tamim

FUSION
TA L E S
Embark on a visual odyssey with
Upahar Biswas's Photography.
Unleashing creativity across fash-
ion, portraits, editorials, advertise-
ments, products, and travel, she
crafts each frame with artistic
precision. Experience the fusion of
innovation and storytelling in a
diverse collection that transcends
boundaries.
Upahar Biswas

Ptraiture
Panache
Rony Rezaul emerges as a visionary

in the realm of fashion and beauty
photography with a global footprint.
Renowned for his refined and evoc-
ative work, Rezaul seamlessly
blends artistry and sophistication.
His lens captures the essence of
glamour with a distinctive touch,
making him a sought-after collabo-
rator among A-list stars.
Rony Rezaul
2 Warm knitted
gloves 1 Kink wool hat
for woman
REA 3 Burberry
DY S
printed scarf
WIN E T
TER
6 of o
ur fa
vouri
te sty
les to
wear
right
now
5 Off-white comfy
trousers
4 Tweed
jacket

6 Women
loafers
ubhashree
Ganguly
Meet Subhashree Ganguly, an Indian actress
and the highest-paid star in Bengali cinema.
She's much more than just a list of successful
films. Subhashree is a cultural icon known for
her vibrant personality, striking beauty, and
remarkable acting skills. Her recent appear-
ance in 'Indu balar bhater hotel' has been a
sensation, showcasing her versatility as an
actress. Subhashree's journey to stardom
began when she won Anandalok Nayikar
Khonje in 2006. Since then, she has been a
force to be reckoned with in the Bengali film
industry. Subhashree's unique charm and
powerful screen presence have earned her a
massive fan following. She's not just a film star;
she's a style icon and an inspiration for many
aspiring artists.
A TAPESTRY
OF TALENT
AND GRACE
In the heart of Kolkata, on November 3, 1989,
a star was born. Shubhashree Ganguly, with
her vibrant spirit and boundless creativity,
embarked on a journey that would weave
together the magic of cinema, the nuances of
storytelling, and a profound love for the arts.
Childhood and Early Passion: Shubhashree's childhood was a

canvas painted with curiosity and creativity. School plays and
cultural events became her stage, where she first discovered her
love for the performing arts. Dancing and painting were not just
hobbies; they were the early brushstrokes that hinted at the
passion that would define her future.
A Love for Storytelling: Inspired by the enchanting world of
storytelling and the allure of cinema, Shubhoshree took her first
step into the entertainment industry with a breakthrough role in
the Bengali film "Pitribhumi" (2007). Her talent and dedication
were undeniable, paving the way for a diverse array of projects
spanning both television and cinema.
Diverse Roles and Challenges: Known for her versatility, Shub- Beyond the Silver Screen: Outside of acting, Shubhashree finds
hoshree has gracefully inhabited a spectrum of roles. From the solace in painting and dancing. These creative outlets serve as a
critically acclaimed "Indubala Bhaater Hotel," where she sanctuary, providing a welcome break from her hectic schedule
breathed life into a 75-year-old character, to the youthful charm and contributing to her holistic well-being. Her guiding princi-
of "Parineeta," she approaches each role with an unwavering ple, encapsulated in the quote "Every character is an opportunity
dedication to authenticity. Challenges, such as delving into the to learn and grow," reflects a continuous quest for artistic devel-
psyche of characters with significant age differences, only fuel opment and a profound respect for the craft of acting.
her commitment to a convincing portrayal.
A Heartfelt Message to Fans: Shubhashree expresses profound
Memorable Projects: Within her extensive repertoire, Shub- gratitude to her fans, especially those in Bangladesh, for their
hoshree holds certain projects close to her heart. "Chander Bari" unwavering support. Despite a busy schedule that may limit
and "Amanush" stand as milestones in her career, not only show- immediate plans for visits, she remains connected through the
casing her acting prowess but also earning widespread acclaim. shared love for storytelling and cinema, promising more
These films have contributed significantly to her growing reputa- captivating performances in the future.
tion in the industry.
In the tapestry of Shubhashree Ganguly's life and career, each
Balancing Act: Since 2018, Shubhashree gracefully juggles the
thread is a testament to her talent, dedication, and the love she
roles of a successful actress and a loving spouse, having tied the
holds for the cinematic arts. As her journey unfolds, we eagerly
knot with director Raj Chakraborty. As the couple anticipates
anticipate the chapters yet to be written by this remarkable artist.
their second child, she underscores the importance of commu-
nication and mutual support in maintaining a harmonious
work-life balance.
Continuous Growth: Grateful for the recognition she has
received, including accolades like the Filmfare Awards, Shub- There have been ups and
hashree remains steadfast in her passion for acting. Her motiva-
downs but the failures have
tion stems from a desire to explore diverse roles, contributing to
the richness of storytelling. When selecting projects, she seeks taught me what success
scripts that challenge her as an artist, allowing her to connect couldn't
with her audience.
সাজেগাজ
ডােয়িরস
'shajgoj.com' সবব � ৃ হৎ বাংল� অনলাইন িবউ�

�পাট�াল। �সলফ �কয়ার, িফটেনস, লাইফ �াইল,
�মকআপ, এ�পাট� সােজশন, ��াডা� িরিভউ,
�রিসিপ, িবউ� হ�াকস - সবিকছুই �পেয়
যােবন এই এক� ��াটফেম।� সাজেগােজর
সােথ িনেজই হেয় উঠুন িনেজর িবউ�
এ�পাট�। এই �সকশেন থাকেছ
সাজেগাজ �েগর জন��য় িকছু িফচার।
я sk
60
sk
Winter - Spring Edition
vs
েড টাইেম সানিস্ক্রন েতা মাস্ট! িকন্তু িফিজক্যাল সানিস্ক্রন নািক েকিমক্যাল
সানিস্ক্রন- েকানিট েবস্ট অপশন, েকানিট কীভােব কাজ কের, েকানিটর
সুিবধা কী; এগুেলা িনেয় কনিফউজড?
আমােদর ি�নেকয়ার রুিটেনর আি�েমট েগইম েচ�ার হেলা সানি�ন। হাইি�ড সানি�েন িফিজক্যাল ও েকিমক্যাল UV িফ�ারস এর কি�েনশন েদখা
সানি�েনর ধরন িনেয় অেনেকরই িবিভ� �� থােক। চলু ন িকছু িবষয় আজ ি�য়ার যায়।
কির।
�কান� কীভােব কাজ কের?
িফিজক�াল সানি�ন িফিজক্যাল সানি�ন সূ েযৰ্র ্ፌিতকর রি�েক িরফেল� করা ও িহেট কনভাটৰ্ কের
িফিজক্যাল সানি�ন িমনােরল সানি�ন নােমও পিরিচত। এিট মূ লত সূ েযৰ্র েদওয়া- এই দু ’েটা কাজই কের থােক। িজংক অ�াইড ও টাইেটিনয়াম ডাই
্ፌিতকর আ�াভােয়ােলট রি�েক িরফেল� ও িহেট �া�ফমৰ্ করার মাধ্যেম অ�াইড সূ েযৰ্র আ�াভােয়ােলট রি�র �ায় ৫% িরফেল� কের েদয় এবং বািক
আমােদর �কেক সু রি্ፌত রােখ। এর মূ ল ইনে�িডেয়� হেলা িজংক অ�াইড ও ৯৫% রি� অ্যাবজবৰ্ কের িহেট কনভাটৰ্ কের েফেল। েকিমক্যাল সানি�েন থাকা
টাইেটিনয়াম ডাই অ�াইড। কাবৰ্ন েবইজড অ্যাকিটভ ইনে�িডেয়�গুেলা েকিমক্যাল িরয়্যাকশেনর মাধ্যেম
আ�াভােয়ােলট রি�েক িহট বা তােপ কনভাটৰ্ কের েফেল।
িফিজক্যাল সানি�েনর মূ ল সমস্যা হেলা এিট অ্যা�াই করেল ি�েন অেনক সময়
েহায়াইট কা� েদখা যায়! তেব এর মূ ল ইনে�িডেয়�গুেলা িমনােরল েবইজড, এই �কান সানি�ন �বেছ িনেব�?
ফমুৰ্লার কারেণ িফিজক্যাল সানি�ন েমাটামুিট সব ধরেনর ি�েন সু ্যইেটবল। যিদ আপনার ি�ন েসনিসিটভ ও একেন �ন হেয় থােক, তাহেল িফিজক্যাল
সানি�ন ইউজ করুন৷ ে�গেনি�র সময়ও িমনােরল সানি�ন ব্যবহার করা যায়।
�কিমক�াল সানি�ন অন্যিদেক যােদর ি�ন টাইপ নরমাল, �াই ও কি�েনশন এবং অন্য েকােনা
েকিমক্যাল সানি�ন হেলা এমন এক ধরেনর সানি�ন েযিট সরাসির আমােদর িসিরয়াস ি�ন কনসানৰ্ েনই, তারা েকিমক্যাল সানি�ন েবেছ িনেত পােরন। জািনেয়
�েকর বাইেরর েলয়াের অ্যাবজবৰ্ হেয় সূ েযৰ্র ্ፌিতকর রি� েথেক �কেক িনরাপেদ রািখ, েসনিসিটভ ি�েন এই সানি�ন অ্যালািজৰ্ক িরয়্যাকশন িদেত পাের। যারা
রােখ। ইউিভ ের েক মূ লত িহেট �া�ফমৰ্ কের অথৰ্াৎ ইনঅ্যাকিটভ কের েদয়। েরগুলার েমকআপ অ্যা�াই কের বাইের যান, তােদর জেন্য েকিমক্যাল সানি�ন
েকিমক্যাল সানি�েনর মূ ল অ্যাকিটভ ইনে�িডেয়�গুেলা হেলা oxybenzone, পারেফ�।
avobenzon, octinoxate ইত্যািদ। এগুেলা অগৰ্ািনক কাবৰ্ন েবইজড ক�াউ�। বাংলােদেশর আবহাওয়ােত SPF 30 েথেক SPF 60 উপযু �। সাধারণত SPF 35
েকিমক্যাল সানি�ন নরমািল েহায়াইট কা� েদয় না, খুবই লাইট ওেয়ট। এিট ৯৭% ইউিভ ের �ক কের। SPF 50 �ায় ৯৮% ইউিভ ের �ক করেত পাের।
সাধারণত ওয়াটার েরিজ�্যা� হেয় থােক। খুব সহেজই ি�েন ে�� হেয় যায়। আর আপনার বােজট, ি�ন টাইপ সবিকছু িমিলেয় রাইট ে�াডা�িট চুজ করুন।

অ�াডভা�
ি�নেকয়াের
‘েরিটনল’ এর
ম�ািজক!
সব বয়স অথবা সব ি�ন টাইেপর
জন্য ের�নল সু্যইেটবল না। তাহেল
ের�নল কারা ইউজ করেত পারেব
আর কীভােবই বা করেব?
RETINOL
কার� ব�বহার করেত পারেবন ন�?
��গেন� ও ��িফিডং করান এমন মােয়র�
যার� �বিসক ি�নেকয়ার ��ন ��াপারিল �মনেটইন কেরন ন�
�ড টাইেম সানি�ন অ�া�াই ও িরঅ�া�াই কেরন ন�
ি�নেকয়াের অ�া� এিজং ইনে�িডেয়� িহেসেব �র�নেলর নাম
�েনেছন িন�য়ই! এিজং সাইনস ��েভে� রাইট পােস�ে�েজ �র�নেলর ম�া��মাম পােস�ে�জ
�র�নল চু জ করেব� কীভােব? �র�নল কার� ইউজ করেত পারেব?
এিজং সাইনস ��েভে� ��েত যিদ আপিন ০.০১% পােস�ে�জ িদেয় �র�নল
চল� ন এই কনিফউশন�েল� আজ ি�য়ার কির।
ব�বহার �� করেত পােরন, তাহেল �স� একদম �সইফ। ০.০১ �থেক ০.০৩%
�ক বল� হয় �র�নেলর �লায়ার ��। এরপর আপিন ধীের ধীের একটু হাই
�র�নল ব� �র�নেয়ড িভটািমন এ �থেক পাওয়� যায়। িভটািমন এ
কনেসে�শেন �যেত পােরন। অ�াডভা� �লেভেল ০.৩ �থেক ১% ব�বহার কর�
ফ�াট সল� �বল। অ�া� এিজং ছাড়াও এর আরও িকছু �বিনিফটস
যায়।
আেছ, চল� ন �জেন �নই।
�র�নেলর অন�ান� উপকািরত�

কীভােব ব�বহার করেবন?
�র�নল �েক �কালােজন ও ইলা��ন ��াডাকশন
বৃ ি� কের ি�ন �ট�চার ই�ু ভ কের �র�নল ইউেজর ��ে� আমর� স�া�উইচ �মথড ফেল� করেত
�র�নল ি�েনর এে�স িসবাম ��াডাকশেন বাধ� �দয় পাির। মেয়�ারাইজার > �র�নল > মেয়�ারাইজার, এই
�েসেস অ�া�াই করেল ি�ন ইিরেটশন হওয়ার চা� কেম যায়।
হাইপার িপগেমে�শন লাইট কের
ি�নেক ইেভনেটানড করেত �র�নল �বশ কায�কর� আপিন যিদ ি�নেকয়ার ��েন �র�নল িসরাম যু � করেত চান,
তাহেল অবশ�ই এক� ভােল� মেয়�ারাইজারও আপনােক �বেছ
কার� ব�বহার করেত পারেব? িনেত হেব। আজেকর এই িফচাের �র�নল িনেয় �বিসক
গাইডলাইন �শয়ার করার �াই কেরিছ। আশ� কির আপনােদর
�র�নল �মইনিল ২� পারপােস ইউজ কর� হয়, এিজং সাইনস ��েভে� ও একেন
জন� �হ�ফুল িছেল�।
সল� �শেন। যিদ একেন �টেম� করেত চান তাহেল �যেকােন� বয়েস �র�নল ইউজ
করেত পারেবন �ধু মা� ডাম�ােটালিজ� সােজ� করেল, এছাড়� নয়। আর যার�
অ�া� এিজং ইনে�িডেয়� িহেসেব ি�নেকয়াের ইন�ুড করেত চাে�ন, তার� ২৫
বছর �থেকই �াট� করেত পারেবন।

আই �মকআপ
থাকুক ��াজ�ফ
অেনক সময় �দখ� যায় �মকআপ কের বাইের যাওয়ার িকছু�ণ পরই
কাজল ছিড়েয় যাে�, আইলাইনারও ��াজ করেছ, আইশ�ােড� ি�জ
করেছ! কীভােব পােব� এর সল��শন?

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েচা
�চােখর সােজর উপর ওভারঅল �মকআপ ল� ক অেনকটাই িডেপ� কের।
সবারই কম �বিশ এক� কমে�ইন থােক �য কাজল ও আইলাইনার িকছু�ণ
পরই ��াজ কের! আই �মকআপ লং লা��ং ও ��াজ�ফ রাখার জন� িকছু
�পস ও �কস ফেল� করেত হেব।
আইশ�ােড� ��াপারিল �� কর�

�থেম ন�াচারাল ও লাইট কালােরর আইশ�ােড� িদেয় �বইজ ক�ন। �যেকােন�
আই �মকআপ লং লা��ং ও �াউন ন��ড আইশ�ােড� িদেয় ি�জ এিরয়� িডফাইন কের িনেত হেব। িশমাির ও
ি�টাির �শইড অ�া�াই করেত হেল �ছাট আই �মকআপ �ােশ �স�ং �� িদন
��াজ�ফ রাখার উপায় আেগ। তারপর শ�ােড� িনেয় আইিলেড ইউজ ক�ন।
�াইমার অ�া�াই কর� ��াক ম�াট আইশ�ােড� িদেয় কাজল �সট কর�
এখন মােক� েট আই �াইমার পাওয়� যায়, �াইমার অ�া�াই কের িনেল আমােদর �চােখর ইনার কন�ার তু লনামূ লক মেয়� হেয় থােক, তাই এই
আইশ�ােড� িপগেম� খু ব স� �রভােব ফুেট ওেঠ, �� করেত স� িবধ� হয় এবং এিরয়ােত কাজল ��াজ হওয়ার চা� �বিশ। চাইেল ইনার কন�াের কাজল
ি�িজংেয়র চা�ও থােক ন�। তেব আই �াইমার ন� থাকেল কনিসলার িদেয়ও অ�ােভােয়ড করেত পােরন। কাজল লং লা��ং ও ��াজ�ফ করেত ��াক
কাজ� কের িনেত পােরন। আপনার ি�নেটােনর সােথ ম�াচ কের এমন �শইড ম�াট আইশ�ােড� অ�া�াই কর� �যেত পাের। এক� অ�াে�লড �ােশর সাহােয�
চু জ ক�ন। কাজেলর উপর ��াক আইশ�ােড� অ�া�াই কের িনন।
�া�ল�েস� পাউডার িদেয় �সট কর� �শষ ধােপ মাশকার�

কাজল, আইলাইনার য�-ই অ�া�াই ক�ন ন� �কন, আেগ �া�ল� েস� পাউডার মাশকার� ওয়া� িদেয় আইল�ােশর �বইজ �থেক আপওয়াড� �মাশেন কি�ং
িদেয় ভােলাভােব আই এিরয়� �সট কের িনন। এেত অেয়ল অ�াবজব� হেব এবং ক�ন। অেনেকই মাশকার� ডাবল ব� �পল �কােট অ�া�াই করেত টাইম গ�াপ
লং লা��ং আইল� ক পাওয়� যােব সহেজই। �দয় ন�। অ�ত ১৫-৩০ �সেক� অেপ�� ক�ন, এরপর আবার �কা�ং িদন।

ি�নেটান অন�যায়�
�াশ িসেলকশন
ন্যাচারাল বা পা�ৰ্ লুক, �াশ অ্যা�াই করা
েতা মা�! ি�নেটান অনুযায়ী রাইট �াশ
েশইড িসেল� করা খুবই ই�রট্যা�।
�রড কােপ�েটর �সিলে�� থেক �� কের

িবেয়র কেন, সবাই ��ফার করেছ সফট ব�
িনউ�াল ল� ক। বিলউড �সিলে��েদর িবেয়র
আসের সফট িপংক �টােনর �াইডাল
�মকআেপর �শংস� সবার মু েখ মু েখ। একটু
�খয়াল কের �দখু ন, �মকআেপর �গইম �চ�ার
িক� �াশ! �াশ ছাড়� �মকআপ ল� কই
ইনকমি�ট, তাই ন�?
�যেহতু এই িসজেন সফট ‘�ন� �মকআপ’

�মকআপ ল� ক �বিশ �াধান� পাে�, তাই এমন
�াশ �শইড �বেছ �নওয়� উিচত যােত �ফইস
�াণব� �দখায়। িপচ, �কারাল, মভ, �বিব
িপংক ব� সফট িপংক – এই �শইড�েল� এখন
�বশ ��ি�। ি�নেটান অন�যায়� পারেফ� �াশ
�শইড কীভােব চু জ করেবন, �সট� িনেয়
অেনেকরই কনিফউশন আেছ।
�ফয়ার ি�নেটান
আপনার ি�নেটান যিদ �ফয়ার হয়, তাহেল কুল

আ�ারেটােনর �াশ �শইড সবেচেয় ভােল�
কমি�েম� করেব। �যমন- লাইট িপচ, �বির,
�কারাল, সফট িপংক।
িমিডয়াম ি�নেটান
িমিডয়াম ব� উ�ল শ�ামল� হেল আপনােক

একটু ওয়াম� ও িডপ �শইেডর �াশ �বশ ভােল�
মানােব। �যমন- �রািজ িপংক, মভ, ট�ারােকাট�।
ডাি� ি�নেটান
যােদর ি�নেটান ডাি�, তােদর জন� �ব�

অপশন হে� ভাইে�� শইেডর �াশ। �যমন-
ি�ক �রড, হট �কারাল, িডপ �বির, মভ।
�াশ �শইড �ধু মা� ি�নেটান এর সােথই ন�,

িলপ��ক এর সােথও ক�াই� কের অ�া�াই
করেল ওভারঅল ল� ক আরও �বিশ কমি�েম�
করেব। আশ� কির, �াশ �শইড িসেলকশন িনেয়
আপনােদর কনিফউশন�েল� আজ দ�র করেত
�পেরিছ।

কালারড েহয়ােরর
কমি�ট েকয়ার
েহয়ার কালার করার িকছু িদন পরই
চু ল �াই, রাফ ও ি�িজ হেয় যায়
অেনেকরই। স�ক িনয়েম চু েলর য্ፌ
িনেল েহয়ার ড্যােমজ অেনকটাই
কমােনা যায়!
খু
খু ব শখ কের চু েল পছে�র কালার করার
িকছুিদন পেরই যখন �সই কালার �ফইড
হেয় �যেত �� কের, তখন মনট� অস�ব
খারাপ হেয় যায়! �সই সােথ ড�ােমজড
�হয়ােরর �বেলম �ত� আেছই। তেব
েহয়ার েযন ইেয়ািলশ না হেয় যায়, েসই
জন্য পােপৰ্ল শ্যা�ু চুজ করুন।
৩) �াইেনস ও ি�িজেনস কমােত �িতবার

শ্যা�ু র পর নািরিশং কি�শনার ইউজ
সিঠক উপােয় কালারড �হয়ােরর য� িনেল করুন। মােস অ�ত দু ’বার িডপ কি�শিনং
খু ব ইিজিল িক� আপিন এই ড�ােমজ ও েহয়ার মা� অ্যা�াই করুন।
কালার �ফইড হওয়� ��েভ� করেত
পােরন। ৪) িবিভ� েহয়ার�াইল করেত ে�া
�াইয়ার, েহয়ার ে�ইটনার িকংবা কালৰ্ার
১) সালেফেটর কারেণ �হয়ার কালােরর েতা ইউজ করা হয়ই। িক� িহট ে�ােটি�ং
মিলিকউলস চু ল �থেক পািনর সােথ �বর ে� বা িসরাম ইউজ না কের কালারড
হেয় যায়। ফেল �দখ� যায় �হয়ার কালার েহয়াের এই টুলগুেলা েরগুলার েবিসেস
�ত �ফইড হেয় যাে�। যিদ �হয়ার ইউজ করা িঠক নয়! েহয়াের িহট �াইিলং
কালার লং টাইম ইনট�া� রাখেত চান, করেত হেল িহট ে�ােট�র ব্যবহার করার
তাহেল �র�লার �বিসেস সালেফট ি� অভ্যাস করুন।
��াডা�স ব�বহার কর� একদম ম�াে�টির।
েহয়ার কালার করুন, �াইিলং করুন;
২) �হয়ার কালার এর উপর িডেপ� কের িক� চুেলর �া�্য ভােলা েরেখ। আর
�ু ও পােপ�ল শ�া�� উইকিল ১ ব� ২ িদন েসলফ েকয়াের েবেছ িনন অেথনিটক
ইউজ ক�ন। যােত �রড, �াউিনশ কালার ে�াডা�।
�ফইড হেত হেত অের� ন� হেয় যায়,
�সজন� �ু শ�া�� চু জ ক�ন আর ��
িবেয়র আেগ
�েকর পিরচয��
িবেয় মােনই জীবেনর নতু ন অধ�ােয়র স�চন�। কতই ন�
��ািনং থােক এই িদন�েক িঘের! িবেয়র ��িত ��
হওয়ার সােথ সােথ �েকর য� িনেয়ও হেত হেব
সেচতন।
স সব �মেয়েদর জীবেন িবেয়র িদন� একদম ��শাল!

�াভািবকভােবই িবেয়বািড়র আকষ�েণর �ক� থােকন কেন।
তাই িবেয়র িদন �িত� �মেয়ই কেন সােজ িনেজেক
সবেচেয় স� �র কের তু লেত চান। আর �সই কারেণ
�েয়াজন একটু িবেশষ য�।
এই সমেয় �কােন� এ�েপিরেম� নয়, জা� �বিসক

ি�নেকয়ার ��ন �মনেটইন করেত হেব। ��নিজং,
�টািনং, মেয়�ারাইিজং, সান ��ােটকশন- এই ��প�েল�
ফেল� ক�ন। �েকর �েয়াজন অন�যায়� স�ােহ একিদন
�ফইস মা� অ�া�াই ক�ন।
অেয়িল ি�েনর য�
যােদর ি�ন একটু �বিশ অেয়িল এবং �টহাট �ফইেস একেন
�দখ� �দয়, তােদর জন� মু লতািন মা�র �ফইস মা� খু ব
ভােল� কাজ কের। শসার রস, মু লতািন মা� ও মধু একসােথ
িম� কের �ফইস ও গলায় অ�া�াই ক�ন। ১৫ িমিনট �রেখ
ধু েয় িনন।
�াই ি�েনর য�
�েকর ��ত� িনেয় �টনশন? স�ােহ ২ িদন ব�বহার ক�ন
নািরিশং �ফইস মা�। কঁাচ� দ�ধ, চ�ন �ঁেড়�, �গালাপজল
িম� কের মা� বািনেয় িনন। �ফইস ও �নক এিরয়ােত
অ�া�াই কের ১৫ িমিনট অেপ�� ক�ন। এরপর ধু েয় িনন।
�ফিসয়াল ও ওয়�া��ং
অেনেকই িবেয়র আেগ পাল�াের �যেয় �ফিসয়াল ও ওয়�া��ং
কর� ��ফার কের। এে�ে� ভােলামােনর পাল�ার ব� িবউ�
�সল� �ন �থেক িবেয়র অ�ত এক স�াহ আেগ �ফিসয়াল
করােত পােরন। �গা� �ফিসয়াল, িডপ ��নিজং �ফিসয়াল,
�ুট �ফিসয়াল, হারবাল �ফিসয়াল এ�েল� �বশ পপ� লার।
বিড ওয়�া��ংও কের িনন ৪/৫ িদন আেগ।
�খয়াল রাখু ন ডােয়ট চােট�ও

আ�� বল� ন �ত�, �েকর �সৗ�য� ধের রাখার জন� �ধু িক
বািহ�ক �পচচ�াই যেথ�? অবশ�ই নয়! স� �র �ক �পেত
হেল �হলিদ ফুড হ�ািবটও �মনেটইন কর� �েয়াজন। ��ন
�, ফলমূ ল, শাকসবিজ, িডট� ি�ংকস, কাঠ বাদাম
আপনার ডােয়ট চােট� ইন�ুড ক�ন।
িবেয়র আর ক’িদন বািক, তাহেল ��িত �সের িনন

তাড়াতািড়! নতু ন জীবেনর জন� রইেল� �ভকামন�।

গান �শান�, বই পড়� ব� িনেজর পছে�র �যেকােন� কাজ কর� �যেত
পাের। এছাড়� খাবার �হেণর ব�াপােরও সেচতন থাকেত হেব। �চু র
িভটািমন, আয়রন ও ফাইবার যু � খাবার �যমন, ডাক� চকেলট,
কল�, �কিল, বাদাম, আদ� চ� ইত�ািদ �খেত পােরন। পয�া� িব�াম
ও স� ষম খাবার আপনার িপিরয়েডর সময়টােক সহজ করেব এবং
শরীরেক �ত িহল করেব। �মেয়েদর িপিরয়ড �যেহতু আর �কােন�
ট�াবু নয় তাই এমন পিরেবশ �তির করেত হেব �যখােন �মেয়র�
িপিরয়ডকালীন শারীিরক ও মানিসক িবিভ� সমস�� িনেয়
��য়জনেদর সােথ আেলাচন� করেত পাের। ভাই, বাব�, �ামীেক
িনজ িনজ জায়গ� �থেক বু ঝেত হেব তার �বান, �মেয় আর �ীর
�েয়াজন৷ আর সবেচেয় বড় �বেলম হল মু ড স� ইং, িখটিখেট
�মজাজ �যট� হরেমােনর �ভােব হয়। ওই িদন�েলােত তার সােথ
আ�� েমে� ন� �গেলন, ঘেরর কােজ একটু �হ� করেলন, তােক
একটু ��শাল িফল করােলন। “িপিরয়ড” ব�াপারট� িনেয় প� �ষেদর
মােঝ অেনেকরই তা��ল� টাইেপর মানিসকত� �দখ� যায় �যট�
অবশ�ই পিরহার কর� উিচত।
িপিরয়েডর সময় সিঠক হাইেজন �মনেটইন করেত হেব। এই সমেয়
স�ািনটাির প�াড, ট�া�� ন ও �ম��ুয়াল কাপ ব�বহার কের থােকন
অেনেক। যাই ব�বহার কর� �হাক ন� �কন �খয়াল রাখেত হেব
��াপার হাইেজন �যন �মনেটইন হয়। �িত ৩-৪ ঘ�� পর পর প�াড
িপিরয়েডর িদন�েল�
পিরবত� ন করেত হেব। �মন�ুয়াল কাপ এখন �বশ জন��য়।
�মন�ুয়াল কাপ স�ািনটাির প�ােডর মেত� িপিরয়েডর �াড �েষ �নয়
ন�, বরং এ� কােপর মেধ� �াড ��ার কের। এ� দীঘ� সময় পয��
কাটু ক �ি�েত
�কােন� ইিরেটশন ব� অ�ি� ছাড়াই িপিরয়েডর �াড জিমেয় রাখেত
পাের। �মন�ুয়াল কাপ এক ধরেনর ওয়ান টাইম ইনেভ�েম�।
সিঠকভােব সংর�ণ করেল আপিন ৮ �থেক ১০ বছর ব�বহার
করেত পারেবন। কাপ� আলেত� কের িস-�শইেপ �ফা� কের
ইনসাট� কের িনেত হেব। �িত ৮ ঘ�� পর পর �বর কের িনেয়
পির�ার পািন িদেয় ধু েয় িনেল প� নরায় ব�বহার করার উপেযাগ� হেয়
যায়। এছাড়� �িতবার সাইেকল �শষ হওয়ার পর পির�ার পািনেত
িপিরয়ড খু বই ন�াচারাল এক� িবষয়। এই
িকছু�ণ ফু�েয় িনেয় ভােলামত �াই কের �� জায়গায় সংর�ণ
িপিরয়েডর িদন�েল� �ি�েত কাটােত িনেজ ক�ন। এভােব সংর�ণ করেল �বশ অেনক বছর অনায়ােস কাপ�
সেচতন হওয়ার পাশাপািশ এিগেয় আসেত হেব ব�বহার করেত পারেবন। �িতবার প�াড, কাপ ব� ট�া�� ন �চে�র
পিরবােরর সদস�েদরও। সময় হাত ভােলাভােব পির�ার কের িনন। আ�ার গােম��স
পিরবত� েনর িদেকও ল�� রাখু ন।
িপ
এভােব �হলিদ লাইফ�াইল ও হাইেজন �মনেটইন কের িপিরয়েডর
িদন�েলােত থাকুন ��শ ও কনিফেড�।
িরয়ড এখন আর �কােন� ট�াবু নয় বরং �মেয়েদর জন�
খু বই কমন এক� িবষয়। িক� এই িপিরয়ড ক�?
সােয়�িফক�ািল বলেত �গেল �মেয়েদর �জনন ত�
দ�� ধান অংেশর সম�েয় গিঠত। �থমত, জরায়ু
�যখােন িফটাস িবকিশত হয় এবং ি�তীয় �ধান অংশ
হে� িড�াশয়, য� িড�াণ� উৎপ� কের। িপিরয়েডর সময় শরীেরর িবিভ�
এসে�ােজন এবং ��ােজে�রন নামক হরেমান িনঃসৃ ত য� শরীরেক
গভ�ব�ার জন� �তির ও িনয়�ণ কের। সাধারণত, �িত ২৮ িদন পরপর
িড�াশয় �থেক িড�াণ� িন:সৃ ত হয়, য� জরায়ু র দ�ই পােশর �ফেলািপয়ান
নাল� িদেয় জরায়ু র মেধ� �েবশ কের। গভ�ধারণ ন� করেল, অিনিষ�
িড�াণ� এবং জরায়ু র আবরণ (এে�ােম�য়াম) একে� �েত�ক চে�
শরীর �থেক ঝের যায়।
এই সময় �মেয়েদর শরীের নান� রকম পিরবত� ন �দখ� যায়। তলেপেট
ব�থ�, বিম বিম ভাব, ঘন ঘন মু ড স� ইং, �া� লাগ� সহ আেরাও অেনক
ধরেনর �বেলম �ফইস করেত হয়। িপিরয়ড ��া�স কমােনার জন�
চাইেল িবিভ� রকেমর ইেয়াগ� করেত পােরন। মু ড স� ইং কমােনার জন�

ভােল� ঘুেমর জন�
Melatonin �মলােটািনন
সানলাইট িক �মলােটািনন ��াডাকশেন ভূ িমক� রােখ?
হঁ��! �চােখ িকছু লাইট-�সনিস�ভ �সলস থােক, য� ফেটােরিস�র নােম
পিরিচত। যখন �চাখ আেল� শনা� কের, িবেশষ কের নীল ব� ��-তর�ৈদেঘ��র
আেল�, তখন �মলােটািনন ��াডাকশন কেম যায়। আবার স��ার পর এ�
�াভািবক িনয়েমই বােড়। তাই রাত হেল ঘু ম আেস আর সকােল ন�াচারাল
লাইেটর এ�েপাজার বিডেক িসগন�াল �দয় �য এখন উঠেত হেব।
�মলােটািনন �কন �েয়াজন?
পয�া� ঘু ম আমােদর শরীরেক ন�াচারািল িহিলং ও িরেপয়ার কের। যখন আমর�
িডপ ি�প �নই, আমােদর বিড িরে�াের�ভ ফাংশেন (�যমন- �স� � িরেপয়ার,
স� �ভােব �বঁ েচ থাকার জন� ঘু ম, �হলিদ ফুড, এ�ারসাইজ- এই িতন� িজিনস খু বই ইিমউিন� িসে�ম সােপাট�) কাজ কের। িকছু গেবষণায় উেঠ এেসেছ,
��প� ণ�। এখন আমােদর অেনেকরই রাত �জেগ �সাশ�াল িমিডয়� �ল কর�, �মলােটািনেনর অ�া� ইন��ােমটির ��াপার�জ আেছ য� িহিলং ব� িরেকাভাির
মু িভ �দখ� আর �দিরেত ঘু ম �থেক ওঠ� রীিতমেত� �যন হ�ািবট হেয় �গেছ! �েসেস ভূ িমক� রােখ। তাই বু ঝেতই পারেছন এই হরেমান কতট� জ�ির!
লাইফ�াইেলর কারেণও ি�প প�াটােন� �ভাব পড়েছ। িঠকমেত� ঘু ম হেল শরীর, �খয়াল রাখু ন িকছু িবষয়:
মন দ�’�টাই ভােল� থােক। ১) স� গাির ফুড আইেটমস, অ�ালেকাহল, ক�ােফইন, �াইিস ফুড ও �হিভ িমল
িক� এই ঘু েমর হরেমােনর কায��মেক ব�াহত করেত পাের। ি�প প�াটান� আর
�মলােটািনন আসেল ক�?
ন�াচারাল বিড ফাংশন িঠক রাখেত অবশ�ই রাত ৮টার মেধ� িডনার কের িনন।
আমােদর ি�প সাইেকল ব� ঘু েমর চ� িনয়�ণ কের এমন এক� হরেমান যার নাম �বড টাইেমর আেগ হাই ক�ােলাির ইনেটক �থেক িবরত থাকুন।
‘�মলােটািনন’। �মলােটািনন �পিনয়াল ��াে� �তির হয় য� শরীেরর circadian
২) ��কফাে�র টাইম এেকক জেনর লাইফ�াইল, িসিডউল, ��ফাের�
rhythms ব� আমােদর �জেগ থাক� ব� ঘু মােনার �য ন�াচারাল বােয়ালিজক�াল
এ�েলার উপর মূ লত িনভ�র কের। িক� িফট থাকেত ঘু ম �থেক ওঠার ১/২ ঘ��
িসে�ম �সট� িনয়�ণ কের।
পর ��কফা� করার অভ�াস গেড় তু ল� ন।
�মলােটািনন �াভািবক িনয়েম কখন বােড় ব� কেম?
ঘু েমর এক� িন�দ� ��ন �মেন চলার মাধ�েম �মলােটািনন �াকৃিতক উপােয়
িদেনর �বল� �পিনয়াল ��া� সি�য় থােক ন�। যখন অ�কার হয়, তখন শরীের বৃ ি� কর� যায়। তাড়াতািড় ঘু মােত যাওয়� ও �ভাের ঘু ম �থেক ওঠার অভ�াস কের
�মলােটািনন বৃ ি� পায়। আেলােত �মলােটািনন কেম যায় এবং আমর� �জেগ যাই। �ফল� ন। স� � থাকুন, আনে� বঁ াচু ন।

ওজন কমােত
ই�ারিমেট� ফাি�ং
কেয়ক বছর ধেরই ‘ই�ারিমেট� ফা��ং’ �বশ
হাইপড! ই�ারেনেট সবেচেয় �বিশ সাচ� �দওয়�
শ��েলার মেধ� �বশ উপেরর িদেকই জায়গ� কের
িনেয়েছ এই শ��।
েভা
�ভাজনরিসক জািত িহেসেব বাঙািলেদর বরাবরই স�নাম আেছ। িক� এক সময় যখন ওজন অেনক �বিশ �বেড় যায়,
তখন �ত� আমােদর টনক নেড়ই! ওজন কমােনার সহজ উপায় িহেসেব ‘ই�ারিমেট� ফা��ং’ এর নাম �েনেছন িক?
চল�ন আজ আমর� এই ই�াের��ং টিপক িনেয়ই জানেব�।
ই�ারিমেট� ফা��ং আসেল ক�? কােদর জন� এই ফা��ং নয়?

ই�ারিমেট� ফা��ং হেল� সিবরাম উেপাস। এ� এমন এক� খাদ�াভ�াস যার� ��গেন�� ান করেছন ব� ��গেন�, ��িফড করান এমন ম�,
�যখােন আপিন ক� খাে�ন, কতটু কু খাে�ন �সট� খু ব �বিশ ��প� ণ� নয় আ�ার ওেয়ট, ডায়ােব�স ও �ল� ��শােরর �বেলম আেছ- এমন
বরং আপিন �কান সমেয় খাে�ন আর �কান সমেয় খাে�ন ন�, �সটাই ব�ি�েদর জন� এই ফা��ং �রকেম� কর� হয় ন�।
সবেচেয় ��প� ণ�। সবেচেয় জন��য় দ�েট� ই�ারিমেট� প�িত হেল�
১৬ঃ৮ আর ৫ঃ২। ই�ারিমেট� ফা��ং এর সমেয় আপনার শরীর �যন �কােনাভােবই
িডহাইে�েটড ন� হেয় যায়, �সিদেক �খয়াল রাখু ন। �হলিদ ফুড �যমন
১৬ঃ৮ মােন হেল� আপিন িদেনর মেধ� �যেকােন� সময়, আপনার স� িবধ� শাকসবিজ, িডম, ��শ �ুট আপনার ডােয়ট চােট� রাখু ন।
অন�যায়�, ৮ ঘ�� খােবন আর বািক ১৬ ঘ�� কােন� রকম হাই ক�ালির �হণ
করেত পারেবন ন�। ৫ঃ২ হেল� স�ােহ ৫ িদন �াভািবক জীবনযাপন কর�
এবং দ�ইিদন উপবাস থাক�।
ওজন কমােত িক আসেলই �হ�ফুল?

িমল টাইেম গ�ােপর কারেণ আমােদর শরীের জেম থাক� ফ�াট তখন
�েয়াজন অন�যায়� �ু েকােজ �ভেঙ যায় এবং শি�র �যাগান �দয়। িঠক
এভােব ই�ারিমেট� ফা��ং আমােদর শরীের ��ার হেয় থাক�
ফ�াট�েলােক �ভেঙ শরীরেক আেরকটু হালক� কের �দয়।
এই ফা��ং এর স�িবধ� ক�?

রে� িচিনর মা�� িনয়�ণ কের
শরীের ইনস� িলন ��াডাকশন বািড়েয়
�দয়, যার জন� শরীেরর অিতির� শক� র�
�ভেঙ যায়
র�চাপ িনয়�েণ সাহায� কের
��স হরেমান কিমেয় �দয়
হরেমান ব�ােল� করেত �হ� কের

A
Photo: Reels & Stories Bushra Siddique & Ashik Salam

A fter she
said Yes!
Welcome to the enchanting journey of our wedding guide where
your wedding dreams come to life! Dive into the dazzling world
of wedding attires, and get lost in the beauty of renowned
photographers' portfolios. Discover chic shoes, bags, and
whimsical illustrations, indulge in delicious cakes, and find your
perfect honeymoon destination with our itinerary guide. 'After
She Said Yes' is your one-stop-shop for a wedding filled with
elegance, excitement, and memories that last a lifetime!

74 Winter - Spring Edition Photo: Reels & Stories
From Best Friends to Soulmates Forever
We've all heard the iconic dialogue from Shah Rukh Khan's 'Kuch Kuch Hota Hai' that 'Pyaar Dosti Hoti Hai'.
Though it may seem a bit clichéd now, these words encapsulate an entire generation's ideals of love. Munza-
reen and Ayeman's union is a perfect embodiment of this sentiment, making them the most celebrated
couple of the year. Their humble demeanor, understated wedding style, and heartfelt connection have won
over hearts far and wide. As onlookers, we've been privileged to experience a whirlwind of emotions as we
witnessed their beautiful journey from friendship to matrimony.

L
ove in letters
The Paper Boutique
FROM DIY
DREAMS TO
CUSTOM
CREATIONS
The journey to your special day begins with the first
glance at your wedding invitation, a glimpse into the
celebration that awaits.
It sets the mood, the tone, and the theme of your upcoming
nuptials. But choosing the perfect wedding card is more than just
selecting a design - it's about crafting an experience, an
expectation, a promise of the celebration to come. From
timeless elegance to modern minimalism, a range of designs are
available to suit your personal style from the paper boutique and
save the date.
76 Winter - Spring Edition Save The Date

Art
End your culinary journey on a

sweet note with "Cook and
Dine with Saima," nestled in the
heart of Baridhara. As both a
cake school and boutique cake
shop, it is a haven for those with
a passion for confectionary
artistry.

Photo: Uphar Biswas

Photo: Upahar Biswas
REGAL BRIDAL
TALES BAUBLES
Tell a story with a contemporary twist Choose your perfect fragrance
with Sara Karim Couture. Unveils a for your big day from Sundora
dazzling array of lehengas and sarees and ensure you smell your best.
for the fashionable wedding season. Explore their extensive
Infused with rich traditional collection of fragrances, and
embroidery and adorned with while you're there, pick up an
luxurious silk and zardozi knots, Sara aromatic scented candle to help
Karim's bridal collection is perfect for keep your mood relaxed. For
the modern bride who desires to authentic brand cosmetics, be
make an iconic impression. sure to visit www.shajgoj.com.
DIARY
Celebrate your nuptial with
our recommendations
Royal Elegance
Shine bright like the stars in the night sky on your
wedding day - wear the mesmerizing bridal
necklaces from JARWA House. The jewels are
inspired by the meaning of the word 'Jarwa,' which
translates to the glittering night sky at the time of
dawn. Choose from a range of necklaces in rose,
white, and yellow gold, where stars are
symbolized by scattered diamonds.
Fei Hues Bdal Aure

As you tie the knot, celebrate Enhance your wedding
your love and the magic of ensemble with the
colors with exquisite bags stunning, customized juttis
from SHIMMERS. Their wide from JUTTIWALA. Elevate
range of bridal bags and the elegance of your outfit
accessories will surely help and confidently showcase
you make a statement at your steps in style.
your special day!

Photo: Abhi Naskar

Photo: Abhi Naskar
Photo: Abhi Naskar
Bridal Couture by

FROM BUDGET
TO
BLISS UNVEILING
HONEYMOON
DESTINATIONS
FOR EVERY
COUPLE
Photo: Reels & Stories
W With the world at your fingertips, it's the honey-

moon in a foreign land that the newlyweds have
been looking forward to since tying the knot.
They may need help choosing where to go on
their once-in-a-lifetime honeymoon. This article
will cover 3 different destinations into three
categories: budgeted, affordable, and luxurious.
$Nepal
For the budgeted honeymoon, Kathmandu and
Pokhara in Nepal are the right destinations for
Being rich in culture and history, Kathmandu allows couples to
dive into vibrant local culture. Visit ancient temples and monas-
compelling reasons.
teries, which are free or charge a minimum entry fee from
foreigners, and witness traditional ceremonies and festivals.
Nepal is a visa-on-arrival destination for Bangladeshi
Pokhara offers numerous activities filled with adventures that
citizens, making it a hassle-free honeymoon destina-
can create unforgettable memories and strengthen the bond
tion for the newlyweds. It is famous for its mesmeriz-
between newlyweds. Couples can experience boat riding in
ing natural landscapes. The country boasts diverse
Phewa Lake, and sunrise from Sarangkot. Savor delicious Nepali
settings, from the majestic Himalayan mountains to
cuisine at local restaurants and street food stalls, which are
serene lakes, and picturesque hill stations. While
affordable and authentic. For accommodation choose
trekking in the Everest or Annapurna region can be a
budget-friendly guesthouses, hostels, or homestays instead of
dream adventure, there are also budget-friendly
luxury hotels at Thamel, Kathmandu. Many places offer cozy
trekking options like the short hikes around Nagarkot
and comfortable lodging options in Pokhara. Pack light to avoid
beside Kathmandu. The stunning scenery provides a
extra baggage fees on domestic flights and make it easier to
romantic backdrop for couples looking to celebrate
move around during your trip in local buses or shared jeeps.
their love and lock the memories into an
Overall, Nepal offers an enchanting honeymoon experience for
Instagram-worthy picture.
couples from Bangladesh, without breaking the bank.

$$Thailand
Bangkok and Phuket in Thailand are ideal honeymoon destina-
tions for newlywed couples worldwide due to its affordability.
Couples can tailor their honeymoon to suit their preferences,
whether they seek relaxation, adventure, or cultural exploration.
The country's diverse landscapes provide ample opportunities
for thrilling experiences. Flying from Dhaka to experience
Bangkok's cultural attractions like the Grand Palace, Wat Pho,
and Wat Arun, and afterward, opt for a riveting adventure in the
Floating Market. Visit local markets to shop for souvenirs, cloth-
ing, and handicrafts. Bargaining is expected, so be prepared to
These destinations is a combination of the bustling city of Bangkok negotiate prices. Thai cuisine is world-famous for its delicious
and the stunning beaches and crystal-clear waters of Phuket with flavors and diverse dishes. Honeymooners can savor authentic
romantic beachfront resorts where couples can unwind and enjoy Thai street food and dine at upscale restaurants to experience
the sunset, making it an amazing honeymoon experience. the country's culinary delights. Phuket is the largest island in
Thailand, famous for its stunning beaches, vibrant nightlife, lush
landscapes, and a wide range of activities to
enjoy with your partner. Consider staying at
a beachfront resort for direct access to the
sand and sea at Patong Beach. Enjoy water
sports such as snorkeling, scuba diving, and
kayaking together. Explore nearby islands
like Phi Phi Islands, Similan Islands, or Phang
Nga Bay by taking boat tours. Book a sunset
cruise for a romantic evening on the water.
Visit historic Old Phuket Town to explore
charming streets, colorful buildings, and
street art. Pamper yourselves with spa
treatments and couples' massages at one of
Phuket's luxurious spas. Experience the
vibrant nightlife in Patong Beach with clubs,
bars, and live music. Don’t forget to stroll
along Bangla Road to enjoy the lively atmo-
sphere. In conclusion, with careful planning
and budget-conscious choices, honey-
mooners can create wonderful memories
with affordability in Thailand.
$$Maldives
$
The luxurious Maldives honeymoon is an endless romance in
a tropical paradise.
It is popular for its luxurious overwater villas, which provide

direct access to crystal-clear waters and stunning coral reefs. It's
the epitome of luxury and romance without any hassle of obtain-
ing a visa. The host country never fails to offer the utmost privacy,
making it ideal for honeymooners to enjoy secluded and
intimate moments in a paradisiacal setting. Relish world-class
cuisine at the resort's fine dining restaurants, with options for
romantic dinners on the beach or in private cabanas. Experience
dining like never before in underwater restaurants where you
can enjoy gourmet meals while surrounded by vibrant marine
life. The Maldives offers an array of water sports and activities,
including snorkeling, scuba diving, and sunset cruises, all of
which can be enjoyed in a luxurious and private setting. A
honeymoon in the Maldives is all about relaxation, romance,
and creating unforgettable memories with your partner. it
presents an impeccable tableau for couples steeped in luxury
and love. _Shartaj Aziz Hossain

LIFE
STYLE
IVID
W elcome to our lifestyle segment,

where we explore the many facets of a fulfilling life.
Embark on a wellness journey with insights from a fitness expert,
and let your wanderlust take flight with our travel features,
covering the enchanting landscapes of Morocco and hidden gems
in Dhaka. Get a dose of nostalgia with a special tribute to
Cartoon Network. And as the winter chill sets in, warm up with
our curated collection of winter recipes. Let's make life more
vibrant and meaningful!
acing Fears and
F Finding Purposes
A Glimpse into Iftekar Rafsan's Inner World
introverted nature, to build a successful

career. In this candid interview, we delve
into the life, aspirations, and experiences
of Rafsan the Chotobhai, uncovering the
layers that make him a unique and inspir-
ing personality.
because I think my mother will kill me if I
do!
Gaming is a significant part of your life.
What games are you currently enjoying?
I am playing ballads, and at the moment, I
am playing Counter-Strike 2.
Your journey as a content creator began
with a video of Burger King's franchise Besides being known as a YouTuber,
opening in Bangladesh. What inspired gamer, and entrepreneur, what are some
you to make that video? other aspects of your life that might
surprise your audience?
I used to film for a few school friends and
help them with their videos. One day, I One thing about me that people do not
decided I wanted to make some videos of know is that I have severe social anxiety. I
my own. At that time, I weighed around also used to be a tutor before, and I believe
125 kgs, and my friends suggested that I was a pretty good tutor. Yes, that is pretty
since I love eating, I should make videos much it.
about food. Ikramul randomly picked me You have ambitious plans for your
up, and we just started rolling the camera. YouTube channel and personal life. Can
It wasn't meticulously planned. you share some of your long-term goals
You've mentioned your introverted and aspirations beyond the realm of
nature. How has your role as an enter- entertainment?
tainer and content creator helped you I feel like I have a very concrete goal in my
overcome this aspect of yourself? mind. Many people are motivated by
Initially, when I'm filming, I can be more of money or fame, but for me, the entire thing
who I want to be, if that makes sense. I is about the experience. I want to be one
don't care once the camera rolls. But when of the best creators in the world, like Mr.
things initially started, I felt nobody knew
me, and I didn't care. But now, it is harder.
I never had social anxiety before filming,
but now I have severe social anxiety. And I
have never mentioned this, but I am Life may follow a
actually diagnosed with stage fright. It is an predictable pattern, much
actual thing. I never knew it was a thing. I
am working on it and overcoming it myself. like an Instagram reel, but
I
In the bustling digital landscape of Bangla-
desh, Iftekhar Rafsan, widely known as
"Rafsan the Chotobhai," has made a signifi-
cant mark as a renowned YouTuber,
The entertainment sector in Bangladesh
seems to be flourishing. Do you foresee
any opportunities for you to venture onto
the big screen in the near future?
the true magic lies in
exploring the unknown
and embracing the
experiences we typically
esports athlete, and entrepreneur. With a It is getting better and better. People are
remarkable following on his YouTube spending money. They are leveling up. The avoid
channel and a passion for vlogging, Rafsan production, the people behind the
has become a household name for many. camera are working harder, and there are
But behind the camera and the glitz of many young talents coming up. I see them
stardom lies a multifaceted individual who as very positive signs of change. I don't
has overcome challenges, including his have any plans to appear on the big screen

Beast or Logan Paul. A lot of people come My mom still believes I will do something related to my studies, but I don't. And I hope
and say that I need to be happy, I should she comes around because I will need her support. It is the person that I am that keeps
have more gratitude, but that is not my goal. me grounded. I would not like to brag, and I just do not think about fame or money.
Because I grew up watching some YouTu-
bers, and I won't be happy if I don't reach Being in the public eye can bring about pressure and scrutiny. How do you cope
their level. And also I want to create a with negativity, and what strategies do you use to stay positive and resilient?
product that will actually change a certain
industry. I can't really name the product, but I don't think you can ever handle negativity. At the end of the day, I am a human being,
it is going to be good when it is out. As an and I take things very personally. And if someone says something mean, I feel hurt
entrepreneur, I am working on it and regardless. Many people say growing a thick skin is not easy. Having a clear conscience
looking forward to revealing it. is important. I probably wouldn't do something that is bad. I will guilt trip myself. Ethics
are very important. And my family plays a huge role in shaping the person that I am
For the younger generation seeking to today.
find their passion, what advice do you
have for them as they navigate through What is your favorite food, and does it hold any special significance for you?
various possibilities?
I love bhat, daal, and goru. It is my favorite. Whenever I am traveling, I miss bhat. It is
One thing I would say is that you should try something that I love.
out different things. If I could go back to my
school and tell people that I would make If you had to describe yourself in a sentence, what would it be?
videos, no one would believe me. Even I
wouldn't believe me. We all should try and I think I am your next-door person who is trying very hard to do what he likes to do and
get new experiences. We end up limiting prove everyone wrong.
ourselves. Life is an Instagram reel code, but
the magic is in the things we normally avoid.
So I would seek this discomfort. That is
where you find something, and when you
find your thing and you really want to
pursue it, don't ever let it go. And really try
and work hard for it. I feel everybody needs
a purpose in life.
Your collaboration with Sonny from the

'Best Ever Food Review Show' was a
significant milestone. Can we expect
more international vlogs in the future?
Without a doubt. Because my goal, as I

mentioned, is international. I fully want to
pursue this certain thing. So recently, I
started adding subtitles to my old videos as
well as the recent ones. So overall, I am
trying to gather an international audience
and an international profile, and it has been
actually working out. Especially on
Instagram, it has worked out like magic.
Especially like last month, we have more
people watching our videos from Tehran in
Iran than from Dhaka. For me, that is a big
milestone.
How do you think your family and friends

perceive your career choice, and how do
you stay grounded and focused on your
goals despite achieving success at a young
age?

As you traverse its
bustling streets, Dhaka
reveals itself as a
treasure trove of
hidden gems, each
promising a unique
and captivating
experience.
D
Dhaka, a city that breathes, speaks, and lives—a tapes-
try of experiences just waiting to be discovered. The
vibrant capital of Bangladesh tempts with a kaleido-
scope of colors, cultures, and contrasts. This city,
nestled on the banks of the Buriganga River, is a living
witness to an intersection of tradition, modernity, art,
and culture. As you wander through its bustling
streets, you'll come across an array of experiences
ranging from our ancient times to the present, all ready
to be discovered. Its chaotic yet charming streets will
provide you with a picture of urban life and its
thousands of shades.
Join us on a journey through this metropolis, where

every corner holds the promise of discovery. From the
arts and culture scene to thrilling adventures, Dhaka
offers an eclectic tapestry of experiences waiting to be
uncovered.

Clay Station Shilpakala Academy
Clay Station in Dhaka is a refuge for individ- Shilpakala Academy, discovering Dhaka's
uals looking for hands-on creative experi- cultural pearls, captivates with its different
ences when embarking on an artistic trip. arts, organizing exhibitions and perfor-
This pottery studio, located in the center of mances. This cultural hub, situated in the
Dhaka, provides a dreamy opportunity to heart of the city, is a dynamic platform for
mold, shape, and craft clay into individual classic to contemporary forms of art, music,
masterpieces. It invites everyone to discov- and culture, offering art fans a rich tapestry
er the healing and expressive world of of experiences.
pottery.
Kayaking
Batighor Go-Kart
Enter a world of literary bliss at Dhaka's Dhaka's Go-Kart tracks are an exciting trip
enchanting Batighor Library at Bisshosahitto for anyone looking for a thrill. These
Kendra. This is the coziest place to get a high-speed tracks are ideal for both experi-
warm delight for the bookworms as they enced and rookie go-karting drivers. These
explore the cherished handpicked collec- tracks, which are located in the city, provide
tion, cultivating a love of words, and an exciting break from the daily stressful
creating cherished moments in the center routine. Whether you're a seasoned racer or
of literary paradise. a first-timer, the Dhaka Go Kart experience
ensures a thrilling time with friends and
family.
Play with clay
Kayaking Naveed’s Comedy Club

Purbachal's kayaking experience is a must Experience pure joy at Naveed's Comedy
for those looking for outdoor adventure, Club in Gulshan, Dhaka where laughter
moving from the tranquility of art to the takes center stage. A night of hilarious
exhilaration of water. Purbachal's wide humor wait as Naveed's wit and charm
water bodies make it a perfect setting for weave through clever yarns and comical
kayaking trips. As you paddle along the explanations. Unwind with friends in a
calm waters, surrounded by rich flora, the vibrant atmosphere, leaving with a heart full
experience becomes a harmonic blend of of laughter and unforgettable memories.
nature and adventure, providing a welcome
escape from the city's bustle.
Comedy Nights
Dhaka is a city that never ceases to surprise where every corner holds a unique adventure.
and delight. From the cultural wonders of Explore these hidden gems and experience the
Shilpakala Academy to the heart-pounding city in all its diverse glory. In Dhaka, the journey
excitement of Go-Karting and the serene is the destination, and the possibilities are
beauty of Purbachal's kayaking, it's a place endless.

ajestic
Exploring the Wonders of
Morocco with Wander Woman
“Fez,
Basking in the sunset over the mighty Sahara Desert, winding through thelabyrinthine alleys of
navigating bustling souks in Marrakech, and getting lost in the blue world of Chefchaouen,
my experience of the majestic Morocco was nothing short of a blessing.”
F
From UNESCO World Heritage–listed cities to modern
metropolises, arid deserts to snowy peaks, wild Atlantic
beaches to secluded Mediterranean coves, Morocco
offers something for all types of travelers.
The key highlight of Casablanca is the Hassan II Mosque – the
largest functioning mosque in Africa, the second-tallest
minaret in the world, and the 14th-largest mosque in the
world – an architectural marvel, to be sure!
As a travel entrepreneur, I planned to Next, we were transferred to Rabat, the

host a trip to Morocco in February capital city of Morocco, for a day trip,
2023 with a group of women from where we explored the Mausoleum
Bangladesh. To create an itinerary of Hassan V, the Hassan Tower, and
that was both compact and compre- the Kasbah of the Udayas. This
hensive, I collaborated with multiple Berber-era royal fort is surrounded by
local agents before finalizing the formal French-designed gardens and
ultimate tour plan that would allow overlooks the Atlantic Ocean. One
us to experience the best of interesting fact is that the entire city
Morocco in a short period of was adorned with Moroccan flags
time. on the streets and in gardens at
every corner. We concluded our
While many Bangladeshi agents tour with a visit to the Royal
were hesitant to process Moroc- Palace area, although entry to the
can visas, my research revealed palace itself is not permitted.
that any Bangladesh passport
holder can avail of either an The following day, we arrived in
e-visa or a sticker visa based on Fez and had the opportunity to
their travel history. Travelers with stay at a Riad. A riad or riyad is a
valid USA/UK/Schengen/Cana- type of traditional Moroccan and
da visas can apply for an e-visa Andalusi interior garden or court-
and receive it within 15 working yard associated with house and
days. Meanwhile, travelers palace architecture. Its origins are
without the aforementioned generally attributed to Persian
valid visas can apply for sticker gardens that spread during the
visas via the embassy in Dhaka. Islamic period. I was mesmerized
by the family-owned riad that we
Accompanied by 13 Bangladeshi stayed in, which was 800 years
women from Wander Woman, old and adorned with ceramic
we began our journey in tiles, decorative showpieces, and
Casablanca, Morocco. Moroccan lanterns.

I couldn't miss visiting the Chouara
orocco
Tannery situated at the heart of Fez
medina, which is the largest and one of
the oldest (over 1000 years) tannery cities
in the world. Upon entering the premises,
you are offered mint to ward off the strong
smell. You can find organic argan oil,
Moroccan ceramics, and authentic
leather products in the souks (meaning
marketplace) in the 900+ alleys of Fez.
From Fez, we embarked on a long journey

towards the mighty Sahara Desert, taking a
pitstop at Erfoud. Known as the "Gateway
to the Sahara Desert," Erfoud is renowned
for its million-year-old fossils found
throughout the city. Before entering
Merzouga, the city-side entrance to the
Sahara Desert, we enjoyed a traditional
African dance performance. I highly
recommend a camel ride during the
sunset in the Sahara Desert and stargazing
at the camp. There are multiple activities
available near the village, but I tried
sandboarding, which is unique to Moroc-
co.
From the Sahara, we continued our

journey to Marrakesh, stopping for a
transit in Ouarzazate. It was a pleasant
Hammam bath and Moroccan Spa when dishes (which are similar to Bangladeshi
surprise, as I had the chance to visit Atlas
in Marrakesh. cooked curry). Moroccan Tagine or tajine
Studios, known as the "Hollywood of
dishes are slow-cooked savory stews,
Africa." It's a location where movies such Lastly, I concluded my trip with a visit to
typically made with sliced meat, poultry, or
as The Mummy, Game of Thrones, and Tangier and a day trip to Chefchaouen
fish, together with vegetables or fruit.
Hercules were filmed. Another offbeat from there. Tangier is situated at the Straits
Spices, nuts, and dried fruits are also used.
destination I was able to explore was the of Gibraltar, where the Atlantic and Medi-
Some more popular dishes I tried included
Toudra Gorge in Tinghir – a Moroccan terranean coastlines meet. Tangier has a
Couscous, Harira, Kefta, and Pastilla.
village where Berbers have been living for different vibe when it comes to Moroccan
hundreds of years. souks, medinas, and historical landscapes. As they say, Morocco offers a bit of the
good, the bad, and the ugly – so be
Upon reaching Marrakesh, I made sure to Chefchaouen – known as the "Blue Pearl of
prepared for all of it! Travelers should be
explore the stunning Jardin Majorelle – a Morocco" – is nestled in the Rif mountains.
ready for long hours of road trips, language
garden acquired by the YSL (Yves Saint This old town is known for its beautiful
barriers, and tourist scams. Speaking of
Laurent) brand for display and museum surroundings and architecture, but what
safety, thankfully, we didn't experience any
purposes. Some sights, such as the Bahia makes it stand out are the striking and
unfortunate or unsafe incidents, but I
Palace, were temporarily closed due to a varying shades of blue walls. It is one of the
would recommend travel insurance to
6.8 magnitude earthquake. However, I most colorful cities in the world.
anyone considering a trip to Morocco,
explored the souks of Marrakesh, where
For those wondering about the cuisine, especially given the recent natural disasters
you can find fabrics and souves of Moroc-
Morocco is known for its variety of Tagine in the area. _Sabira Mehrin
co at the best prices. One must try a
Photo: Abhi Naskar
I
In the mid-90s, a television channel However, in the age of technology and the
emerged that would go on to define the advent of gaming consoles like PS4, the sweet
childhoods of an entire generation: innocence of Cartoon Network's golden era
Cartoon Network. For nearly two decades, seems to be fading away. Today's children
from the mid-90s to the 2015s, this are more likely to be found with their eyes
network served as a portal to a world of glued to their gadgets than to a television
colorful, animated escapades, creating screen, experiencing a different kind of
memories that many still hold dear today. entertainment that is worlds apart from
From iconic shows like Tom & Jerry and the hand-drawn animations of
The Powerpuff Girls to the eerie yet yesteryear.
endearing Courage the Cowardly Dog,
Cartoon Network was the heartbeat of
many children's afternoons and
weekends.
The allure of Cartoon Network lay not just

in the array of entertaining shows, but also
in the immersive worlds these shows
created. The antics of Dexter, a
boy genius who operated a
Remembering
secret laboratory, and the
adventures of Blossom,
Cartoon
Bubbles, and Buttercup, three
kindergarten-aged girls with
superpowers, allowed children
to escape into fantastical
Network
realms. It was a time when
siblings would huddle together
in front of the television, their
eyes glued to the screen as they
were whisked away to a
universe where imagination
reigned supreme.
But the love for these shows Despite this shift, the
went beyond the screen. The memories of Cartoon Network
characters from these series will forever be etched in the
became a part of our lives. We minds of those who grew up in
n
A Nostalgic Walk Dow
collected merchandise, from the 90s and early 2000s. It was
action figures and lunch boxes to more than just a channel; it
T-shirts adorned with our favorite
characters. Halloween was a Memory Lane was a cultural phenomenon
that shaped a generation. The
time to embody these animated laughter, the tears, and the
heroes and villains, as children lessons learned from shows
dressed up as Flinstones, Mojo Jojo, or any of like Ed, Edd n Eddy, and The Grim
the countless characters that had become Adventures of Billy and Mandy are
household names. It was a wholesome irreplaceable.
obsession, one that brought joy and a sense of
community to children. So, let us take a moment to remember and
cherish those days spent in front of the TV,
eagerly waiting for our favorite shows to
begin. Let's remember the joy of
discovering a new episode, the excitement
of sharing the latest plot twist with friends,
and the comfort of knowing that, no matter
what, we could always count on Cartoon
Network to bring a smile to our faces.
These may have been simple pleasures, but
they were an integral part of our
childhoods, and for that, they will always
hold a special place in our hearts.

Q: Tunzida, based on your extensive
SHAPE OF experience, can you speak to how

important diet is compared to workouts in
achieving and maintaining a healthy
LIFE
lifestyle?
A: Absolutely. While exercise is an essential
component of a healthy lifestyle, it cannot
stand alone. In fact, diet plays an even more
crucial role in shaping our bodies and overall
health. To put it into perspective, diet makes
up a staggering 70% of the equation. What
we consume daily is paramount in
determining our health and fitness levels. If
Proven Strategies we only focus on burning calories through
exercise, we may find ourselves in a caloric
from Tunzida Yousuf surplus if our food intake is high. Our bodies
need roughly 1800 calories to function
Chhonda properly, so a thoughtful and balanced diet is
key to losing weight and staying healthy.
Meet Tunzida Yousuf Chhonda, the managing Q: For those who are just beginning their
director and CEO of Cfitz women's fitness center fitness journey, what advice do you have?
and a fitness expert with two decades of Are there certain foods that can kick-start
experience in the industry. In this interview, their progress, and how often should they
Tunzida shares her insights on the importance of work out?
diet and exercise in maintaining a healthy
lifestyle, tips for those just starting their fitness A: For fitness newbies, it's important to ease
journey, and her personal philosophy on staying into a workout routine and not push the
motivated and finding balance. body too hard initially. Aim for 3-4 days of
low-intensity exercise per week and
prioritize consistency. It's also crucial to
listen to your body and avoid overexertion.
Equally important is a balanced diet. Instead
of starving all day and then overeating in the
evening, maintain a sensible diet and eat
every 2-3 hours. Even small snacks like an
apple or crackers can help regulate your
appetite and metabolism. Remember,
maintaining a consistent eating schedule will
help your body establish a routine, making it
easier to avoid overeating and unhealthy
cravings.
Q: What strategies do you recommend for staying motivated Incorporating small exercises into your daily routine can make a
and focused on one's fitness journey? big difference. Another tip is to drink lemonade after every meal.
A: Motivation comes from within, and it's essential to understand I personally drink a glass of lukewarm water with lemon juice to
your goals and why you want to achieve them. When you're not help digest the food. It's also important to drink water at a
feeling your best physically and mentally, it can be tough to stay temperature slightly above or below room temperature, as this
motivated. So, start by educating yourself and preparing for the can help your body burn calories to regulate its temperature.
journey ahead. Find health tips and resources that resonate with Q: Lastly, what inspires you to maintain your fitness and
you. As you progress and start seeing results, such as weight loss continue working in this field?
or fitting into old clothes, your motivation will naturally increase.
A: I've been a fitness consultant for 20 years, and my passion for
Celebrate your achievements, no matter how small, and use
helping people has only grown stronger. I started this journey
them as fuel to keep pushing forward.
when I was in college and took a job as a lady instructor at an
Q: Can you share some of your favorite healthy snacks? international gym. Over the years, I've had the privilege of
A: Certainly! One of my go-to snacks is cheese, a fantastic source working with clients who came to me with health issues, not just
of milk protein that many people overlook. I also recommend for weight loss. Seeing their progress and hearing how they've
incorporating a variety of fruits into your diet. Eggs, yogurt mixed reduced or eliminated their need for medication is incredibly
with raisins, nuts, dates, and honey are also excellent choices. rewarding. It's a reminder that this profession is about more than
The key is to find healthy foods that you enjoy and make them a just earning money; it's about making a direct, positive impact
regular part of your diet. For example, I love porridge. It's a good on people's lives. That's what keeps me motivated and excited to
source of calories and carbohydrates that your body needs. I continue this work.
enhance it with nuts and bananas to make a delicious and filling
meal. When you enjoy the foods you eat, it doesn't feel like a
“
punishment, and you're more likely to stick with your healthy
habits. I've been a fitness
Q: What's your stance on cheat meals? Do you have any special consultant for 20 years,
recipes or strategies for indulging without going overboard?
A: I'm a firm believer in moderation, and I think cheat meals can
and my passion for helping
be a healthy part of any diet. In fact, I have a cheat code for cheat
meals. I ask my clients to write down their cravings throughout
people has only
the week. They need to eat healthily for six days, and the seventh grown stronger.
”
day can be their cheat day. This way, they can indulge in their
cravings without feeling guilty. It's important to remember that
we're all human, and it's okay to treat yourself occasionally. Just
make sure to do it in moderation and choose the indulgences
that are most satisfying to you. It's all about finding balance and
enjoying your food without going overboard. Additionally, here
are a couple of healthy drink recipes that can complement your
diet.
Flat Stomach Tea

Ingredients: 100 grams fennel seeds, 100 grams
coriander seeds, 100 grams cumin seeds.
Instructions: Mix all the ingredients and store them in
a jar. To prepare the tea, boil 1 cup of filtered water
with 1 teaspoon of the mixed ingredients. Boil for 10
minutes, then strain and enjoy.
Detox Drink
Ingredients: 1 lemon, 1 cucumber, 12 to 15 mint leaves,
1 teaspoon grated ginger, 1 liter filtered water.
Instructions: Cut the cucumber and lemon into thin
round slices. Add the cucumber, lemon, mint leaves,
and grated ginger to the water. Store the mixture in the
refrigerator.
Throughout the day, drink from the mixture, and feel
free to refill the water as needed.
Q: Apart from diet and exercise, what other habits should

people adopt to maintain good health?
A: One simple but effective habit is walking. You can burn calories
just by walking and talking on the phone or watching TV.
101
Shake It Off: The Need for Zumba in Your Fitness Routine
In a world that often feels like a constant swift, finding a

fitness routine that not only keeps you in shape but also
HEALTH BENEFITS OF ZUMBA
offers a joyful escape from the daily grind is like striking
gold. Enter Zumba, the exciting dance-based workout Cardiovascular Health
that has taken the fitness world by storm. More than just a
trend, Zumba is a dynamic exercise program that brings One of the most significant benefits of Zumba is its ability
numerous health benefits while allowing participants to to improve cardiovascular health. Regular Zumba
have a blast. Its official slogan is “Ditch the Workout, Join sessions can help lower your risk of heart disease,
the Party!” improve blood circulation, and boost overall cardiovas-
Zumba is a unique blend of dance and fitness, inspired by cular fitness.
Latin American and international rhythms. It's an
infectious fusion of salsa, merengue, cumbia, reggaeton, Weight Management
and more. What sets Zumba apart is its focus on enjoy-
ment; participants don't even realize they're exercising Zumba is an effective calorie burner. On average, an hour
because they're too busy having fun. of Zumba can burn between 400 to 600 calories,
depending on your intensity level and body composition.
Zumba is designed to be a total-body cardio and aerobic
workout that promotes calorie consumption and other Stress Reduction
benefits. According to one 2012 study, an hour of Zumba
exercise burns 300 to 900 kcal. Zumba provides several Dancing is a fantastic way to relieve stress, and Zumba is
possibilities and claims to be safe for all ages, which no exception. The energetic and rhythmic movements
means that anyone of any age can join any of the 11 variet- release endorphins to reduce stress, anxiety, and depres-
ies of Zumba classes according to their age. sion while improving your mood. After a Zumba class,
However, before beginning any fitness program, even an you'll feel lighter, happier, and more relaxed.
aerobic program like Zumba, people should consult with
their primary care physician. Children and the elderly Improved Coordination and Balance
should inquire about specific Zumba lessons for their age
groups. Zumba involves a combination of fast and slow move-
ments, helping to enhance coordination and balance and
your body becomes more agile and flexible.
Social Connection
The group dynamics of Zumba classes foster a sense of

community and connection. Exercising with others can
motivate you to stick with your fitness routine, and the
shared joy of dancing creates lasting bonds. It's not just a
workout; it's a social event, that provides emotional
support and encouragement.
Finally, Boost your Self-Esteem
Dancing is a great way to increase your confidence.

Zumba promotes self-expression and embraces unique-
ness. As you develop your dance moves and experience
the benefits on your body, your self-confidence grows,
which has a beneficial impact on your overall well-being.
Welcome to our Winter Wonder Recipe Section, where each page is filled with the rich, hearty,
and heartwarming flavors of the season. We believe that winter is the perfect time to indulge
in warm soups, and other cozy delights that bring family and friends together. From steaming
hot drinks to soothe your soul to scrumptious Bengali Pithas,, we have something for
everyone. A special mention to the talented food photographer, Nabila, whose stunning
images bring our recipes to life. Each picture is a visual feast, capturing the essence of the
dishes in all their delicious glory. So, put on your apron, gather your ingredients, and let's
embark on a culinary journey that promises to make this winter memorable, one delightful
dish at a time.

CREAMY MUSHROOM SOUP
WITH TOASTED BREAD
Ingredients:
1. 2 tablespoons unsalted butter

2. 1 onion, finely chopped
3. 3 garlic cloves, minced
4. 500g (1 pound) mixed mushrooms (button, cremini,
shiitake, etc.), cleaned and sliced
5. 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried
thyme)
6. 2 tablespoons all-purpose flour
7. 4 cups vegetable or chicken broth
8. 1 cup heavy cream
9. Salt and pepper, to taste
Ingredients for the Toasted Bread:
1. 2 slices of bread, cut into small cubes

2. 1 tablespoon olive oil
3. A pinch of salt
Instructions:
In a large pot, melt the butter over medium heat. Add the
onion and garlic, and cook until the onion is translucent
and the garlic is fragrant for about 5 minutes.
Add the sliced mushrooms and thyme leaves, and cook
until the mushrooms have released their moisture and
have started to brown, about 10 minutes.
Sprinkle the flour over the mushrooms and stir to
combine. Cook for an additional 2 minutes to get rid of
the raw flour taste.
Gradually pour in the broth while continuously stirring, to
prevent any lumps from forming. Bring the mixture to a
simmer and let it cook for 10-15 minutes, or until the soup
has thickened slightly.
Reduce the heat to low, and stir in the heavy cream.
Season the soup with salt and pepper to taste. Let it
simmer for an additional 5 minutes, or until the soup is
heated through.
While the soup is simmering, prepare the toasted bread.
In a small pan, heat the olive oil over medium heat. Add
the bread cubes and a pinch of salt, and cook, stirring
occasionally, until the bread is gold.

CREAMY
CAULIFLOWER
SOUP
Ingredients:
1. 1 tablespoon olive oil

2. 1 onion, finely chopped
3. 2 cloves garlic, minced
4. 1 head cauliflower, trimmed
and cut into florets
5. 4 cups vegetable or chicken
broth
6. 1 cup heavy cream
7. Salt and pepper, to taste
8. Fresh parsley, chopped (for
garnish)
Instructions:
In a large pot, heat the olive oil over
medium heat. Add the onion and
garlic, and cook until the onion is
translucent and the garlic is
fragrant, about 5 minutes.
Add the cauliflower florets to the
pot, and stir to coat with the onion
and garlic. Cook for an additional 5
minutes, or until the cauliflower
begins to soften.
Add the broth to the pot, and bring
the mixture to a simmer. Let it cook
for 15-20 minutes, or until the cauli-
flower is very tender.
Remove the pot from the heat, and
use an immersion blender to blend
the soup until smooth. If you don't
have an immersion blender, you
can transfer the soup to a regular
blender and blend in batches.
Return the pot to the heat, and stir
in the heavy cream. Season the
soup with salt and pepper to taste.
Let it simmer for an additional 5
minutes, or until the soup is heated
through.
Serve the soup hot, garnished with
chopped fresh parsley.
This creamy cauliflower soup is
velvety and comforting, perfect for
a cozy dinner. Enjoy!en brown and
crispy.
Serve the soup hot, garnished with
the toasted bread pieces.
This creamy mushroom soup is rich
and comforting, and the toasted
bread adds a delightful crunch to
each bite. Enjoy!

Ingredients:
1. 2 cups whole milk
2. 1/2 cup heavy cream
3. 4 ounces high-quality dark chocolate
(70% cocoa), finely chopped
4. 2 tablespoons unsweetened cocoa
powder
5. 2 tablespoons granulated sugar
(adjust to taste)
6. 1/4 teaspoon vanilla extract
7. Pinch of salt
8. Marshmallows, for topping
Instructions:
In a medium saucepan, combine the
milk and heavy cream. Heat over medi-
um-low heat until warm, but not
boiling.
While the milk mixture is heating, place
the finely chopped dark chocolate in a
heatproof bowl.
Once the milk mixture is warm, pour a
little bit of it over the chopped chocolate
to soften it. Let it sit for a minute, then
whisk until smooth.
Add the softened chocolate mixture
back into the saucepan with the
remaining milk mixture. Stir well to
combine.
Add the cocoa powder, granulated
sugar, vanilla extract, and a pinch of
salt to the saucepan. Whisk until the
cocoa and sugar are fully dissolved and
the mixture is smooth and creamy.
Continue to heat the hot chocolate over
medium-low heat until it's hot, but not
boiling. Be sure to stir occasionally to
prevent the chocolate from sticking to
the bottom of the saucepan.
Once the hot chocolate is hot and well
mixed, remove it from the heat and pour
it into mugs.
Top each mug of hot chocolate with a
generous handful of marshmallows. For
an extra touch of indulgence, you can
use a kitchen torch to lightly toast the
marshmallows until they're golden and
gooey.
Serve the hot chocolate immediately
and enjoy!

Ingredients:
1. 2 cups water
2. 2 cups whole milk
3. 4 teaspoons loose black tea
leaves (Assam or Darjeeling tea)
4. 2-inch cinnamon stick
5. 4 green cardamom pods, slightly
crushed
6. 4 whole cloves
7. 1-inch piece of fresh ginger,
grated
8. 1 teaspoon fennel seeds
9. 1/4 teaspoon freshly ground
black pepper
10. 2 tablespoons granulated sugar
(adjust to taste)
11. Optional: 1/4 teaspoon ground
nutmeg
Instructions:
In a medium saucepan, add the
water and milk. Bring the mixture to
a gentle simmer over medium heat.
Add the black tea leaves, cinnamon
stick, crushed cardamom pods,
whole cloves, grated ginger, fennel
seeds, black pepper, and optional
ground nutmeg to the saucepan.
Allow the tea to simmer for 5-7
minutes, allowing the spices to infuse
into the tea. The longer you simmer,
the stronger the flavors will be.
Add the granulated sugar to the
saucepan and stir well until the sugar
is fully dissolved.
Strain the tea through a fine-mesh
sieve into cups or mugs, discarding
the spices and tea leaves.
Serve the masala tea hot and enjoy
the comforting flavors of the spices.
You can garnish with a cinnamon
stick or a few cardamom pods for a
decorative touch.
This masala tea is aromatic, flavor-
ful, and perfect for sipping on chilly
winter days. The combination of
spices not only adds warmth but
also has health benefits that can help
soothe a cold or sore throat. Adjust
the sweetness and spice levels to
your preference, and enjoy!

Pitha Tales
Pithas hold a cherished place, reminiscent of warmth and tradition. These delectable rice
cakes are not just sweet treats; they are a poignant reminder of our childhood, echoing
memories of our grandparents preparing them on clay stoves. These culinary treasures,
enjoyed together with family, embody the spirit of togetherness.
Pithas are an integral part of winter in Bangladesh - a divine time when these traditional
delicacies take center stage. The anticipation for this season is palpable, as it brings with it
the promise of relishing these time-honored sweets. Pithas are a celebration of diversity,
with an array of types, flavors, and fillings. From sweet to sour, hot to cold, in every conceiv-
able color and stuffing - each variety tells a story of regional flavors and familial traditions.
Winter in Bangladesh is incomplete without the joy of sharing and savoring these delightful
treats. The vast assortment of Pithas, each with its unique taste and texture, makes winter
truly special and eagerly awaited. In every home, the sweet aroma of Pithas wafts through
the air, signaling the arrival of a season filled with culinary delights, warmth, and nostalgia.
Syringe Pitha
Ingredients:
1. 1 cup Boiled Rice
2. 2 cups Water
3. 1/4 tsp Food Color
4. Syringe (as per requirement)
5. Paper or Banana Leaf (as per requirement)
Method:
1. Begin by soaking the boiled rice in water for two days.

2. After the soaking period, drain the water from the rice and grind it
into a thick paste.
3. Mix in the food color until well incorporated.
4. Fill a syringe with the prepared batter.
5. Using the syringe, carefully form circular shapes onto paper or a
banana leaf.
6. Steam the shaped pitha like a vapa pitha.
7. Once steamed, remove the pitha and allow it to dry in the sun for two
days.
8. Finally, fry the pitha in oil until they become crunchy.

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