Anti-Procrastination Tools - Ver 0-3
Anti-Procrastination Tools - Ver 0-3
Anti-Procrastination Tools - Ver 0-3
Anti-Procrastination
Tools and Techniques
DAILY SMALL WINS
Small Steps Big Changes
FREE REPORT!
PREPARED BY
RAMIL B.
WWW.DAILYSMALLWINS.COM
DAILY SMALL WINS
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1
Plan Your Day
Planning is one of the most used words in the English language, however,
many people dread and avoid this since they are equating planning as
working hard, boring, and will disrupt their comfort zone. Planning can be
tedious and frustrating. But it's an effective way to improve your
productivity.
Let me show you a quick example of weekly and daily planning for your
work which is very effective and is used by successful people.
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Weekly Plan
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Weekly Plan
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2
Timeboxing
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What is Timeboxing?
Benefits of Timeboxing
It forces you to think about the time required for
your work.
It helps you to convert intentions into actions.
It helps to prevent procrastination.
It creates a record of how you spend your time.
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ILLUSTRATION 2
Weekly plans created using Notes and Reminders
on iPhone and Android phone. The same content
slightly different in how it was formatted but both
serves the same purpose.
ILLUSTRATION 3
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ILLUSTRATION 6
THE RED TIMEBOX IS MY BUSINESS TASK.
I NEED TO BREAK THIS TASK INTO 2 BLOCKS (9AM
AND 1:30 PM) IN ORDER TO HELP ME REFRESH
AND FOCUS ON THE TASK.
THREE (3) HOURS OF CONSECUTIVE DEEP WORK.
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So give it a try!
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responsibility of
tomorrow by
evading it today."
-Abraham Lincoln
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www.dailysmallwins.com
[email protected]
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