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    The 2750 Calorie Meal Plan

    Uploaded by

    izzycuzzupe
    The document outlines a 2000 calorie meal plan consisting of 7 meals per day. Each meal listing includes the calories, protein, and food items. The plan provides a balanced mix of proteins, carbohydrates, fruits and vegetables while hitting protein and calorie targets for each meal and the full day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    The 2750 Calorie Meal Plan

    Uploaded by

    izzycuzzupe
    151 views4 pages
    The document outlines a 2000 calorie meal plan consisting of 7 meals per day. Each meal listing includes the calories, protein, and food items. The plan provides a balanced mix of proteins, carbohydrates, fruits and vegetables while hitting protein and calorie targets for each meal and the full day.

    Original Title

    THE 2750 CALORIE MEAL PLAN (6)

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    The document outlines a 2000 calorie meal plan consisting of 7 meals per day. Each meal listing includes the calories, protein, and food items. The plan provides a balanced mix of proteins, carbohydrates, fruits and vegetables while hitting protein and calorie targets for each meal and the full day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    151 views4 pages

    The 2750 Calorie Meal Plan

    Uploaded by

    izzycuzzupe
    The document outlines a 2000 calorie meal plan consisting of 7 meals per day. Each meal listing includes the calories, protein, and food items. The plan provides a balanced mix of proteins, carbohydrates, fruits and vegetables while hitting protein and calorie targets for each meal and the full day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 4

    THE

    2000
    CALORIE MEAL PLAN

    Oats 60g
    479 CALORIES Protein Powder 30g
    Almond Milk (MilkLab) 125g
    49G PROTEIN Yopro 150g
    Berries / Grapes 50g

    316 CALORIES Coffee Latte


    Carmen Bar (Any type)
    10G PROTEIN Fruit 200g

    375 Calories Cooked White Rice 150g


    Lean Protein 150g
    40G PROTEIN Mixed Veg 100g

    244 Calories Yopro 150g


    Cadbury Chocolate (6 Sqaures)
    14G PROTEIN

    Penne Protein Pasta 75g


    544 Calories 5% Beef Mince 150g
    Tomato Pasta Sauce 100g
    57G PROTEIN Mixed Veg 50g
    Cheese 10g
    THE

    2000
    CALORIE MEAL PLAN

    Oats 60g
    479 CALORIES Protein Powder 30g
    Almond Milk (MilkLab) 125g
    49G PROTEIN Yopro 150g
    Berries / Grapes 50g

    316 CALORIES Coffee Latte


    Carmen Bar (Any type)
    10G PROTEIN Fruit 200g

    70g Soba Noodles


    450 Calories 150g Mixed Veg
    150g Lean Protein
    44G PROTEIN 10g Soy Sauce

    244 Calories Yopro 150g


    Cadbury Chocolate (6 Sqaures)
    14G PROTEIN

    Penne Protein Pasta 75g


    544 Calories 5% Beef Mince 150g
    Tomato Pasta Sauce 100g
    57G PROTEIN Mixed Veg 50g
    Cheese 10g
    THE

    2000
    CALORIE MEAL PLAN

    Oats 60g
    Protein Powder 30g
    479 CALORIES Almond Milk (MilkLab) 125g
    Yopro 150g
    49G PROTEIN Biscoff Biscuit 1

    316 CALORIES Coffee Latte


    Carmen Bar (Any type)
    10G PROTEIN Fruit 200g

    60g Penne Protein Pasta

    469 Calories 125 Chicken Breast


    75g Tomato Pasta Sauce
    100g Mixed Veg (Tomato,
    49G PROTEIN Cucumber)
    15g Nandos Perinaise Sauce

    244 Calories Yopro 150g


    Cadbury Chocolate (6 Sqaures)
    14G PROTEIN

    Brioche Bun
    544 Calories Lean Protein 150g
    Mixed Veg 50g
    57G PROTEIN Cheese (1 Slice)
    Air-fried Potato Chips 100g
    THE

    2000
    CALORIE MEAL PLAN

    50g Oats
    404 CALORIES 150g Yopro
    150g Almond Milk
    45G PROTEIN 100g Blueberries
    15g Nutella

    204 CALORIES 1 x Piece of Fruit

    15G PROTEIN 1 x Yopro (150g)

    200g Mixed Veg


    423 Calories 150g Chicken Breast
    20g Perinaise Sauce
    41G PROTEIN 20g Walnuts

    150 Calories 1 x Body Science Protein

    20G PROTEIN Bar

    406 Calories 125g Salmon (Skin Off)


    100g Mixed Veg
    31G PROTEIN 150g Sweet Potato

    200g Cottage Cheese


    336 Calories (Bulla)

    49G PROTEIN 30g Protein Powder


    100g Berries / Grapes

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