What Are The 12 Components of Physical Fitness
What Are The 12 Components of Physical Fitness
What Are The 12 Components of Physical Fitness
physical fitness?
So, what are the 12 components of physical fitness? We’re going to list them all
with a breakdown of each to give you a better understanding of what’s involved:
7 – Power: Power ties in quite closely with muscular strength, but refers to
the ability to exert maximum muscular contraction instantly in an explosive
burst of movements. One example of this is the high-jump – an athlete will
sprint in the direction of the target and in one movement, launch their body from
the ground in a single, powerful jump.