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    Healthy Diet Explanation

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    Mairela miranda ausín

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    © All Rights Reserved
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    Healthy Diet Explanation

    Uploaded by

    Mairela miranda ausín
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    Healthy diet explanation

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    2 views3 pages

    Healthy Diet Explanation

    Uploaded by

    Mairela miranda ausín

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    “HEALTHYDIET”

    WHAT EXACTLY IS EATING HEALTHY?


    A healthy diet consists of eating a variety of foods that provide the
    nutrients necessary to keep the body in good health. The key is not so
    much in categorising foods as 'healthy' or 'unhealthy', but rather in eating
    habits.

    For example, an occasional hamburger is not necessarily bad for you.


    However, if it becomes part of your daily diet, it can lead to health
    problems due to its high saturated fat and calorie content. In this case,
    the habit of consuming burgers regularly would be the unhealthy thing to
    do.

    Misinformation can make it difficult to understand what constitutes a


    healthy diet. The foundation of a healthy diet is a balanced diet, which
    means including a variety of foods from all food groups, such as fruits,
    vegetables, whole grains, lean proteins and healthy fats. In addition, a
    healthy diet should give you satisfaction and pleasure from eating, and
    should be in appropriate proportions for your individual energy and
    nutrient needs.

    WHAT ARE THE BENEFITS OF EATING HEALTHY?


    1) Mantains our skin healthy: Because it is so exposed, it is very important to keep it
    healthy. If you want it to stay in good condition, a balanced diet will keep it in tip-top
    condition. It is important to drink plenty of water to keep it hydrated and to control
    the consumption of saturated fats and refined carbohydrates.

    Vitamin C, beta-carotene and antioxidants are recommended to prevent premature


    ageing. You can find these nutrients in fruits and tubers, especially orange ones.

    Another important nutrient to keep nails and hair in good condition is biotin or
    vitamin B7. You can find it in eggs, milk and bananas. Deficiency of this vitamin
    causes thinning hair and facial rashes. Dietary supplements of this nutrient are
    commonly used to treat hair loss and brittle nails.
    2) Takes care of your eyesight: One of the benefits of healthy eating is that it keeps your
    eyes healthy, which are vital for daily activities and, like the rest of the body, also age. In
    addition, some foods may even help prevent certain diseases such as nuts and fish

    There is a link between cardiovascular health and eyesight, as the eyes rely on small
    arteries to keep functioning. Vitamin A helps the retina to transform light into the images
    interpreted by the brain, as well as keeping it moist. You can find this nutrient in orange-
    coloured foods such as carrots. This types of nutrients are called “betacarotenos”. It is also
    important to consume a high amount of green leafy vegetables, as they contain lutein and
    zeaxanthin, which help to maintain clearer central vision. In addition, avoiding tobaco,
    alcohol and drugs is essential.

    3)Stronger teeth and bones: When a diet high in fibre is consumed, it aids the mechanical
    self-cleaning of the teeth. Consuming adequate amounts of calcium helps prevent
    demineralisation of teeth and bones. One food that is very beneficial is tofu, as it has many
    essential amino acids, calcium and vegetable protein. White foods in general are good for
    teeth. Vitamin C (ascorbid acid) also contributes to maintaining good dental health. In
    addition, vitamin D (calciferol) is also very important, especially in childhood for optimal
    bone development. It is recommended that children consume 2-3 servings of skimmed
    milk per day.

    4)To have a healthy heart: Reducing salt and sugar intake, increasing vegetable and fruit
    intake, eat whole grains, prefering lean meats, avoiding trans fats and choosing those that
    come from vegetable oils help our heart in performing its function.

    5)Better digestion: A good diet leads to a better metabolism. After eating, our digestive
    system must break down food into nutrients. Some foods are easier to digest and even
    facilitate this process. Yogurt contains probiotics which maintain a healthy intestinal flora.
    Fermented preparations such as sauerkraut stimulate the production of stomach acids
    that maintain good intestinal transit. Fruits and vegetables contain high amounts of fibre,
    but especially pineapple can help break down heavier proteins. In addition, it is
    recommended to drink water before and after eating.

    6)A more functional brain: One of the best benefits of a healthy diet is that it keeps the
    brain healthy and reduces the risk of neurological diseases. 60% of the nervous system is
    made up of lipids, so it is important to consume good fats such as omega-3 from some oily
    fish. These nutrients delay neuronal deterioration and prevent Alzheimer's disease.
    Vitamin C is also linked to improved cognitive performance.

    7) Helps our mental health: Studies have shown that healthy eating is associated with a
    lower risk of depression, anxiety and other mental disorders. Nutrients found in foods such
    as fruits, vegetables, fish and nuts can have beneficial effects on brain function and mood.
    BIBLIOGRAPHY
    1.La alimentación influye (y mucho) en nuestra salud mental y estado de ánimo
    https://centta.es/articulos-propios/la-alimentacion-influye-en-nuestra-salud-mental-y-
    estado-de-animo

    2. Beneficios de comer saludable, by the CDC


    https://www.cdc.gov/nutrition/resources-publications/spanish/beneficios-de-comer-
    saludable.html

    3. ¿Qué es una dieta sana? by the OMS


    https://www.who.int/es/health-topics/healthy-diet#tab=tab_1

    4. ¿Qué es la dieta mediterránea? by the “Fundación de la dieta Mediterránea”


    https://dietamediterranea.com/nutricion-saludable-ejercicio-fisico/

    5. Dieta mediterránea y la salud del corazón


    https://www.mayoclinic.org/es/healthy-lifestyle/nutrition-and-healthy-eating/in-
    depth/mediterranean-diet/art-20047801

    6. Dieta mediterránea, by MedinePlus


    https://medlineplus.gov/spanish/ency/patientinstructions/000110.htm

    7. La dieta influye en la salud cardiovascular, by the FEC


    https://fundaciondelcorazon.com/prensa/notas-de-prensa/1184-una-alimentacion-
    equilibrada-fuente-de-salud-
    cardiovascular.html#:~:text=Una%20dieta%20adecuada%20puede%20retrasar,%2C
    %20hipertensi%C3%B3n%2C%20diabetes%20e%20hipercolesterolemia.

    8. Nutrición y el sistema inmune, by ELSEVIER


    https://www.elsevier.es/es-revista-offarm-4-articulo-nutricion-sistema-inmunitario-
    una-relacion-X0212047X10875671

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