Download as DOCX, PDF, TXT or read online from Scribd
Download as docx, pdf, or txt
You are on page 1of 3
**What Should We Do to Keep Fit?
**
As a student of class 11A4, I am here today, role-playing as an expert, to share some
practical advice on how to maintain good health. The recent debate surrounding the issue of people becoming unhealthy raises important concerns. Let’s first consider the reasons for this trend.
“Before we get into the reasons, let’s check out the video we’ve put together”
Video
### Reasons for Becoming Unhealthy
At this critical time, many of us have shifted to working from home, staying away from social gatherings, and practicing social distancing. While these measures are necessary, they have led to more sedentary lifestyles. We are now more prone to physical inactivity, unhealthy eating habits, and prolonged sitting. Furthermore, stress, anxiety, and depression have become more prevalent. As a result, many people have gained weight, which could lead to long-term health risks such as type 2 diabetes, hypertension, heart disease, and stroke.
As you saw in the video, Bảo often eats unhealthy foods like canned goods or spicy foods, which have caused him stomach problems. On top of that, he has a habit of staying up late and not eating nutritious meals, which makes him look skinny. On the other hand, his younger brother Đăng eats well and gets enough sleep, so he has a fit and healthy body.
So, the main reason for being unhealthy comes down to an unhealthy lifestyle, which includes your diet, habits, and even your work.
### Solutions to Stay Fit
1. **Maintaining a Balanced Diet**
A balanced diet is essential for overall health. According to a pie chart analysis provided by nutrition experts, our weekly intake should include a variety of key food groups. The chart suggests the following proportions: 40% of our diet should come from vegetables and fruits, providing essential vitamins and fiber. About 25% should consist of whole grains such as brown rice and oats, which are a rich source of energy. Protein sources, including lean meats, fish, beans, and legumes, should make up 20% of the diet. The remaining 15% can come from healthy fats like nuts, seeds, and olive oil, which are vital for brain function and cell health.
This breakdown emphasizes the importance of whole foods over processed ones, as they offer more vitamins, minerals, and essential nutrients. Preparing home-cooked meals, especially when it comes to meats and vegetables, ensures a balanced intake and helps avoid the unhealthy additives found in processed and canned foods.
2. **Prioritizing Sleep** Sleep is crucial for bodily functions, as it allows cells to repair and energy to be restored. To improve sleep quality, it is advised to limit the use of electronic devices that emit blue light before bedtime. Techniques such as meditation and yoga can help calm the mind, leading to a deeper and more restful sleep. Adopting good sleep habits also prevents disruptions to your biological clock, ensuring you wake up feeling refreshed.
3. **Staying Hydrated** Drinking enough water each day is essential for maintaining good health. While water plays an important role in regulating body temperature, aiding digestion, and supporting the proper functioning of organs, staying hydrated doesn't have to be complicated. There are simple tips to help develop good hydration habits. For example, many people now use water bottles with built-in reminders or alarms that encourage regular drinking throughout the day. Additionally, creating a habit of drinking a glass of water in the morning and before meals can help ensure consistent hydration.
4. **Engaging in Regular Exercise**
Physical activity is vital for preventing chronic diseases such as heart disease, stroke, diabetes, and osteoporosis. Regular exercise also helps manage weight and boosts mental well-being. Building a balanced exercise routine, whether through walking, jogging, or engaging in sports, can significantly contribute to maintaining a healthy body.
5. **Regular Health Checkups**
Ensuring overall health requires routine checkups with medical professionals, including primary care physicians, dentists, and eye doctors. Regular monitoring of your health can help detect and prevent serious conditions early on, allowing for timely interventions.
---
**Conclusion** In conclusion, staying fit requires a combination of a balanced diet, regular exercise, proper hydration, adequate sleep, and regular health checkups. By following these guidelines, we can all maintain a healthy lifestyle and reduce the risk of developing serious health conditions in the future.
