Complete Track and Field Specialty
Complete Track and Field Specialty
Complete Track and Field Specialty
Key (R-18)
2. Perform the 45-meter race in the time stipulated for your sex and age:
Men Girls
Age Time Age Time
10 years 8.2 sec. 10 years 8.5 sec.
11 years 8.0 sec. 11 years 8.4 sec.
12 years 7.8 sec. 12 years 8.2 sec.
13 years 7.5 sec. 13 years 8.1 sec.
14 years 7.1 sec. 14 years 8.0 sec.
15 years 6.9 sec. 15 years 8.1 sec.
16 years 6.7 sec. 16 years sec.
3. In a sprint, which part of the foot should touch the ground first when stepping? What is the correct
position for the arms and head?
4. Run and/or walk the 550 m test in the time stipulated for your age and sex:
Boys Girls
Age Time Age Time
10 years 2' 33" 10 years 2' 48"
11 2' 27" 11 2' 49"
12 2' 21" 12 2' 49"
13 2' 10" 13 2' 52"
14 2' 01" 14 2' 46"
15 1'54" 15 2'46"
16 1' 51" 16 2' 49"
5. Perform the long jump at least three times and record the best distance