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    Healthy Eating Shopping List

    Uploaded by

    zbvzhngvfn

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Healthy Eating Shopping List

    Uploaded by

    zbvzhngvfn
    4 views2 pages

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    4 views2 pages

    Healthy Eating Shopping List

    Uploaded by

    zbvzhngvfn

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Sample Healthy Shopping List

    VEGETABLES FRUITS
    (fresh, frozen, or canned without added sodium, (fresh, frozen, or canned without added sugar)
    fat, or sugar)

    • Artichokes • Mushrooms • Apples • Oranges


    • Asparagus • Okra • Apricots • Papayas
    • Beans (green, • Onions • Berries • Peaches
    wax, Italian) • Peppers • Cherries • Pears
    • Bean sprouts • Radishes • Kiwis • Plantains
    • Beets • Salad greens • Mangoes • Watermelon
    • Brussels sprouts (chicory, endive,
    • Broccoli escarole,
    NONSTARCHY

    lettuce, romaine, HEALTHY FATS


    • Cabbage (green,
    spinach, arugula,
    bok choy, • Avocado • Olive oil
    radicchio,
    Chinese)
    watercress) • Natural nut butter • Seeds
    • Carrots
    • Spaghetti squash • Nuts
    • Cauliflower
    • Sprouts
    • Celery
    • Sugar snap peas
    • Cucumbers
    • Swiss chard
    • Eggplant
    • Tomatoes
    GRAINS + CEREALS
    • Greens (collard, • Air-popped • Quinoa
    • Water chestnuts
    kale, mustard, popcorn
    • Zucchini • Steel cut oats
    turnip)
    • Barley • Wheat-bran cereal
    • Jicama
    • Brown or wild rice • Whole-grain bread
    • Corn • Pumpkin • Corn tortillas • Whole-grain
    STARCHY

    • Peas • Sweet potatoes • Stone-ground grits crackers


    • Potatoes • Winter squash

    DAIRY (LOW-FAT OR NONFAT) PROTEIN


    and alternatives

    • Milk • Beans • Lentils


    • Plain yogurt • Cheese • Skinless chicken
    • Unsweetened almond or soy milk • Eggs • Tofu
    • Fish • Turkey
    VEGETABLES FRUITS
    (fresh, frozen, or canned without added (fresh, frozen, or canned without added sugar)
    sodium, fat, or sugar)

    HEALTHY FATS
    NONSTARCHY

    GRAINS + CEREALS
    STARCHY

    DAIRY (LOW-FAT OR NONFAT) PROTEIN


    and alternatives

    ©2019 Southern California Permanente Medical Group. All rights reserved. Center for Healthy Living RHE563-2 (10/19) kp.org

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