Psychosocial Wellness Gr7 12 As Edited

7-12
ACTIVITY SHEETS
IN PSYCHOSOCIAL WELLNESS
This Activity Sheet is collaboratively developed and

evaluated by educators from public schools of SDO Urdaneta
City. Teachers and other learning practitioners are encouraged to
send their comments, feedbacks, and suggestions about this
learning resource to DepEd SDO Urdaneta City through email:
[email protected] | [email protected]
Your comment and suggestions are highly appreciated.
Department of Education ● SDO Urdaneta City

Name: _____________________________________ Date: __________________
Grade/ Section: _____________________________ Score: _________________
Name of Teacher: ___________________________ School: ________________
ACTIVITY 1- A: MY FAMILY
Direction: Complete the following phrases.
1.Talking about my family makes me ______________________________.

2.Whenever I talk about my family, I remember _______________________
____________________________________________________________.
3. My early memories of my father are _____________________________
____________________________________________________________.
4. With regard to my birth (eldest/ middle child/ youngest/ only) order, I al-
ways felt ___________________________________________________.
5. My early memories of my mother are _____________________________
____________________________________________________________.
6. I could still recall that my father and ______________________________
____________________________________________________________.
7. Among my relatives, the person I am closest to is __________________.
This is because________________________________________________.
8. What motivates or encourages me to _____________________________
is_________________________________________________________.
9. Some resentments (anger/ dislikes) I have with my parents are ________
____________________________________________________________.
10. My mother and I always _____________________________________.
11. My father is _______________________________________________.
12. My mother is ______________________________________________.
13. Some things about my family that have remained through the years are
____________________________________________________________.
14. My siblings are _____________________________________________.
15. We are a _____________________________________________family.
1
Name: _____________________________________ Date: __________________
ACTIVITY 1-B: MY FAMILY

Directions: Write your personal insights/learning from the previous
activity.
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_____________________________
2
Name: ______________________________________Date: __________________
ACTIVITY 2: LET ME INTRODUCE MYSELF TO YOU

Directions: Write words in the box below that tells something about
your accomplishments, characteristics, strengths and abilities.
I am (name) _______________________________.
I am a student of (school)
_______________________________________.
I am good at (tell something about a talent you are good

at) _______________________________________
______________________________________________
_____________________________________________.
The superhero I think I can be compared with is _______
______________________________________________
_____________________________________________.
The type of music I listen to is ______________________
_____________________________________________.
My favorite pastime activity is ______________________
______________________________________________
_____________________________________________.
The thing I love doing most in school is ______________
______________________________________________
_____________________________________________.
3
Name: ______________________________________Date: __________________
ACTIVITY 3: LOOK WHO’S TALKING

Directions: Interview members of your family. Answer the questions in
the table below.
MEMBER 1: MEMBER 2: MEMBER 3:

CATEGORIES
_____________ _____________ ____________
Best adjective to
describe the
person
Superhero
character to
compare the
person with
Talent of the
person possesses
Type of music
listened
Favorite pastime
activity
The most favorite

thing loved doing in
school
4
Name: ______________________________________Date: __________________
ACTIVITY 4-A: HOW HAPPY ARE YOU?

Directions: Read each statement below and decide whether it is Defi-
nitely True, Probably True, Probably False, or Definitely False for you.
Put a check mark in the appropriate box.
Definitely Probably Probably Definitely

True True False False
1. I am just naturally cheerful
2. My future looks very bright
to me.
3. It is easy for me to be-
come enthusiastic about the
things I am doing.
4. I often feel happy and
satisfied for no particular
reason.
5. I live every interesting life.
6. Every day I do some
things that are fun.
7. Basically, I am a happy
person.
8. I usually find ways to liven
up my day.
9. I have several pastimes or
hobbies that are great fun.
10. I seldom feel really
happy.
11. Most mornings the day
ahead looks bright to me.
12. Most days I have mo-
ments of real fun of joy.
13. I often feel sort of lucky
for no special reason.
14. Every day, interesting
and exciting things happen
to me.
15. In my spare time, I usual-
ly find something interesting
to do.
5
Name: ______________________________________Date: __________________
ACTIVITY 4-B: HOW HAPPY ARE YOU?

Directions: Answer the following questions. Write your answers in the
blanks provided.
1. Based on your result, how many did you answer to be definitely true?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
2. What insights have you learned from this activity?

_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
3. Share 5 tips on how to make oneself happy.
1.___________________________________________________________
_____________________________________________________________
2.___________________________________________________________
_____________________________________________________________
3.___________________________________________________________
_____________________________________________________________
4.___________________________________________________________
_____________________________________________________________
5.___________________________________________________________
6
Name: ______________________________________Date: __________________
ACTIVITY 5-A : EMPTY YOUR BAG!

Directions: Get your school bag and open it. From among the things
inside your bag, choose the most important thing for you. Draw the
object you have chosen from your bag inside the picture below and
color it.
7
Name: ______________________________________Date: __________________
ACTIVITY 5-B: EMPTY YOUR BAG!

Directions: Answer the following questions. Write your answers in the
blanks provided.
1. What does the object you chose reveal about your personality/style?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
2. Does the object stand out as a reflection of yourself? Why or why not?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
3.List down your learnings from the activity.
1.___________________________________________________________
_____________________________________________________________
2.___________________________________________________________
_____________________________________________________________
3.___________________________________________________________
_____________________________________________________________

Psychosocial Wellness Gr7 12 As Edited

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7-12

This Activity Sheet is collaboratively developed and

Your comment and suggestions are highly appreciated.

Department of Education ● SDO Urdaneta City

1.Talking about my family makes me ______________________________.

ACTIVITY 1-B: MY FAMILY

ACTIVITY 2: LET ME INTRODUCE MYSELF TO YOU

I am good at (tell something about a talent you are good

ACTIVITY 3: LOOK WHO’S TALKING

MEMBER 1: MEMBER 2: MEMBER 3:

The most favorite

ACTIVITY 4-A: HOW HAPPY ARE YOU?

Definitely Probably Probably Definitely

ACTIVITY 4-B: HOW HAPPY ARE YOU?

2. What insights have you learned from this activity?

3. Share 5 tips on how to make oneself happy.

ACTIVITY 5-A : EMPTY YOUR BAG!

ACTIVITY 5-B: EMPTY YOUR BAG!

3.List down your learnings from the activity.

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