Fitness Enhancement Through Folk Dances
Fitness Enhancement Through Folk Dances
Fitness Enhancement Through Folk Dances
ENHANCEMENT
THROUGH
FOLK DANCES
What is DANCE?
• is an activity where you move
your body in time with the
music.
• Is a part of human expression.
• People dance to celebrate,
recreate, complete, perform
rituals, and enjoy.
• Some dance to stay fit.
COORDINATI
ON
SOCIAL
ENDURANCE
SKILLS
BENEFITS
MOTOR
BALANCE OF FITNESS
DANCING
LUNG
WEIGHT
CONDITION
FLEXIBILITY
OTHER BENEFITS OF DANCING:
Dancing should be one of your
physical activities even at your
young age. When you dance, your:
Immune system become
stronger
Bones and muscles are
strengthened
Joints become more flexible
OTHER BENEFITS OF DANCING: