A Musician's Cure: "Music Is Healing. Music Holds Things Together." Prince
A Musician's Cure: "Music Is Healing. Music Holds Things Together." Prince
A Musician's Cure: "Music Is Healing. Music Holds Things Together." Prince
Musician's
Cure
MUSIC SHEETS IN PLACE
OF PRESCRIPTIONS
Academic
Cardiac-based Advantages
BENEFITS Cardiac-based Advantages
Reduces Fatigue
Determination
Academic
Music can make you want to move — and the benefits of dancing
are well documented. Scientists also know that listening to music
can alterTrusted Source your breath rate, your heart rate, and your
blood pressure, depending on the music intensity and tempo.
Research has shown that blood flows more easily when music is
played. It can also reduce heart rate, lower blood pressure, decrease
cortisol (stress hormone) levels and increase serotonin and
endorphin levels in the blood.
Reduces Fatigue
Anyone who has ever rolled down car windows and turned up the radio
knows that music can be energizing. There’s solid science behind that
lived experience. In 2015, researchers Trusted Source at Shanghai
University found that relaxing music helped reduce fatigue and
maintain muscle endurance when people were engaged in a repetitive
task.
Music therapy sessions also lessened fatigue in people receiving cancer
treatments and raised the fatigue threshold for people engaged in
demanding neuromuscular training, which leads us to the next big
benefit.
Determination
Exercise enthusiasts have long known that A 2020 research review confirms that working out with
music enhances their physical performance. music improves your mood, helps your body exercise
more efficiently, and cuts down on your awareness of
exertion. Working out with music also leads to longer.
Pain Management and Recovery
Specially trained music therapists use music to help alleviate pain in inpatient and outpatient
settings. A 2016 meta-analysisTrusted Source of over 90 studies reported that music helps people
manage both acute and chronic pain better than medication alone.
Music can meaningfully reduce the perceived intensity of pain, especially in geriatric care,
intensive care or palliative medicine.
By reducing stress levels and providing a strong competing stimulus to the pain signals that
enter the brain, music therapy can assist in pain management.
Music Based
Therapy
Turns out, whether it’s rock ‘n’ roll, jazz, hip-hop or classical, your
gray matter prefers the same music you do. “It depends on your
personal background,” Yonetani says. For a while, researchers
believed that classical music increased brain activity and made its
listeners smarter.
The Conclusion