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    Tai Chi

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    Noldan King Francisco
    This document discusses different styles of Tai Chi including Chen, Yang, Wu, Sun, and Hao styles. Chen style is the oldest and emphasizes explosive movements, jumps, kicks and strikes with silk reeling spirals and low stances. Wu style is the second most popular and focuses on extending the body forward and backward through leaning. Hao style is the least popular and puts strong emphasis on internal qi with subtle external movements.

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    Tai Chi

    Uploaded by

    Noldan King Francisco
    84 views14 pages
    This document discusses different styles of Tai Chi including Chen, Yang, Wu, Sun, and Hao styles. Chen style is the oldest and emphasizes explosive movements, jumps, kicks and strikes with silk reeling spirals and low stances. Wu style is the second most popular and focuses on extending the body forward and backward through leaning. Hao style is the least popular and puts strong emphasis on internal qi with subtle external movements.

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    This document discusses different styles of Tai Chi including Chen, Yang, Wu, Sun, and Hao styles. Chen style is the oldest and emphasizes explosive movements, jumps, kicks and strikes with silk reeling spirals and low stances. Wu style is the second most popular and focuses on extending the body forward and backward through leaning. Hao style is the least popular and puts strong emphasis on internal qi with subtle external movements.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    84 views14 pages

    Tai Chi

    Uploaded by

    Noldan King Francisco
    This document discusses different styles of Tai Chi including Chen, Yang, Wu, Sun, and Hao styles. Chen style is the oldest and emphasizes explosive movements, jumps, kicks and strikes with silk reeling spirals and low stances. Wu style is the second most popular and focuses on extending the body forward and backward through leaning. Hao style is the least popular and puts strong emphasis on internal qi with subtle external movements.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 14

    Tai Chi

    Chuan

    Ma. Lorence S. Fernandez


    PF. 1 Instructor
    Tai chi, also called tai chi chuan, is a
    noncompetitive, self-paced system of gentle
    physical exercise and stretching. Each posture
    flows into the next without pause, ensuring that
    your body is in constant motion.

    Tai chi has many different styles. Each


    style may subtly emphasize various tai
    chi principles and methods. There are
    variations within each style. Some
    styles may focus on health
    maintenance, while others focus on
    the martial arts aspect of tai chi.
    1 Chen-style

    Around the 17th century, the Chen family of the Chen Village in the Henan province of
    China were practicing their own unique form of martial arts which became the Chen family
    style of tai chi. Chen is the oldest form of the five primary tai chi styles. The others are
    derived from the Chen family style of tai chi.
     
    Chen style tai chi is characterized by its explosive movements including jumps, kicks and
    strikes. Silk reeling—spiral movements that flow from the feet to the hands—is the
    foundation of Chen style tai chi. Low, powerful stances develop strength and agility.
     
    Slow, graceful movements are alternated with quick, forceful ones. Chen style tai chi
    provides a good cardio workout, but requires more athleticism and physical coordination than
    some of the other styles of tai chi. This style appeals to young practitioners and martial artists.
    However, the elderly and those dealing with back or knee issues may find it challenging.
    2 Yang-style
    3 Wu-style

    The second most popular style of tai chi is the Wu family style,
    founded by Wu Ch’uan-yu. This military officer cadet trained under
    Yang Lu-ch’an—founder of the Yang style and martial arts instructor
    of the Chinese Imperial Guards.
    Wu style tai chi is unique in its emphasis on the extension of the body
    by leaning forward and backward rather than remaining centered, as
    one does in the other styles of tai chi. The back leg serves as a
    counterbalance, allowing for added extension without losing balance.

    Wu style uses a medium stance, and its movements are smaller and
    more.
    4 Sun-style
    5 Hao-style

    Practiced by few—even in China—Hao is the least popular


    of the five styles. This style puts a strong emphasis on
    internal qi. Practitioners learn to focus internally and make
    significant internal movements to trigger subtle outer
    movements. Externally, the movements may look quite
    similar.
    Hao is a more advanced style of tai chi. With a strong
    focus on controlling the movement of qi (internal force)
    this style is not recommended for beginners.
    Tai Chi Hand Form
    Tai Chi Fan Form
    Tai Chi Sword Form

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