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    Meditation

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    Diar Jusufi
    Meditation is a practice of focusing the mind using techniques like mindfulness to achieve a calm and stable mental state. There are many meditation techniques described, including lucid meditation to achieve an out of body experience, spotlight meditation to focus attention and illuminate parts of the body, and river meditation to imagine freely flowing in a river without resistance to reach deep meditative states. The techniques are meant to train control of thinking, emotions, and addictions and can be used before sleep to induce lucid dreaming.

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    Meditation

    Uploaded by

    Diar Jusufi
    8 views3 pages
    Meditation is a practice of focusing the mind using techniques like mindfulness to achieve a calm and stable mental state. There are many meditation techniques described, including lucid meditation to achieve an out of body experience, spotlight meditation to focus attention and illuminate parts of the body, and river meditation to imagine freely flowing in a river without resistance to reach deep meditative states. The techniques are meant to train control of thinking, emotions, and addictions and can be used before sleep to induce lucid dreaming.

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    Meditation is a practice of focusing the mind using techniques like mindfulness to achieve a calm and stable mental state. There are many meditation techniques described, including lucid meditation to achieve an out of body experience, spotlight meditation to focus attention and illuminate parts of the body, and river meditation to imagine freely flowing in a river without resistance to reach deep meditative states. The techniques are meant to train control of thinking, emotions, and addictions and can be used before sleep to induce lucid dreaming.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    8 views3 pages

    Meditation

    Uploaded by

    Diar Jusufi
    Meditation is a practice of focusing the mind using techniques like mindfulness to achieve a calm and stable mental state. There are many meditation techniques described, including lucid meditation to achieve an out of body experience, spotlight meditation to focus attention and illuminate parts of the body, and river meditation to imagine freely flowing in a river without resistance to reach deep meditative states. The techniques are meant to train control of thinking, emotions, and addictions and can be used before sleep to induce lucid dreaming.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
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    Meditation

    Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the
    mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally
    clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.There
    are so many technices for meditation but the best one’s and the ones that train you to control your
    thinking,control your emotions,your addictions,and also some of them for lucid dreaming and also leaving
    your body are:The lucid meditation this meditation is thr most powerful meditation you can learn because
    it is the gateway to so many astral abilities.This meditation requires you to lay on your back and it’s easier
    with apillow under your legs.if you struggle getting into this lucid state you should lay on your carpet with
    something under your legs and neck and it keeps your spine straight allowing energy to flow easier. Now to
    do this lucid meditation all you’re doing is lay on your back and in your mind you are focusing on not
    moving any forms of your body, you are just staying as still as possible focusing on not moving at all.
    The longer you stay in this state, what happens is the neurons stop firing and eventually you’ll get to this
    sensation over your entire body, a pulling sensation and this is your energy, your a etheric body your astral
    body.
    There are so many things you can do in this state but the point of this meditation is to get into that pulling
    sensation and hold it for as long as you can. Practicing this lucid meditation before you go to sleep or falling
    asleep in the state is what they talk about lucid dreaming
    • The next one is the Spotlight meditation:The first thing you wanna do is get into a comfortable
    position, you’re able to do this laying down or sitting whatever makes you feel comfortable.
    • Now imagine from your minds eye a spotlight. 
    • What your going to do is spotlight a specific part of the body
    • whether it’s your left foot,
    • right pectoral muscle,
    • your bicep, 
    • the back of your thigh. 
    • Now the key here is to hold this spotlight consistently for at least 10 to 20 seconds in
    random positions on your body and the main thing here is for you to control where
    your minds eye is illuminating as a spotlight on your body.  
    • Doing this for a long period of time you eventually will reach a sensation where ever you are
    spotlighting, you will feel a tingle sensation like pins and needles. Now by doing this you
    are in control and telling your mind what to do training your thought process to follow your
    lead appose to you reacting to what's unfiltered.  
    • This meditation is a technique to teach you to experience your own inner energy. 
    • The next one is the River Meditation:This technique is how you can get
    into extremely deep states of meditation. I don’t often do it by itself
    however, just to learn the sensation of it and then using it in another
    form of lucid meditationhelps dramatically.
    • Now imagine a flowing river that is winding in random ways and
    basically you’re in this river getting pulled by the current. Your are not
    resisting this river at all you’re just letting yourself go, letting yourself
    flow in the river freely. 
    • Its that simple, Try your best to not deviate from the flow, if thoughts
    filter back its normal just make sure you get back to the river.
    • I have even been in the lucid state where I was imagining energy
    exploding into my chest and my body absorbing it. Within a few
    moments I started feeling a sensation of tapping my chest every time I
    imagined the energy hitting me and it felt like ice spreading over my
    body.

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