L.5 Immune System Strengthening
L.5 Immune System Strengthening
L.5 Immune System Strengthening
CHS 232
Mrs. Lamis AL-Sayyari
Respiratory infections, influenza, and particularly
pneumonia are a leading cause of death in people over 65
worldwide
?What is the immune system
?What is the immune system
The organs involved with the immune system are called the
lymphoid organs, which affect growth, development, and the
.release of lymphocytes (a certain type of white blood cells)
?What is the immune system made of
Skin: The skin is usually the first line of defense against
microbes. Skin cells produce and secrete important
antimicrobial proteins, and immune cells can be found in
specific layers of skin.
?What is the immune system made of
The blood vessels and lymphatic vessels are important
parts of the lymphoid organs because they carry the
lymphocytes to and from different areas in the body.
https://www.youtube.com/watch?v=iZYLeIJwe4w
Types of Immunity
Types of Immunity
Viruses
Bacteria
Parasites
Fungi
?What is an infectious disease
Older people tend to eat less and often have less variety in
their diets.
Diet and your immune system
Diet and your immune system
Healthy immune system warriors need good, regular
nourishment.
Don’t smoke
What can you do to improve your
?immune system
Eat a diet high in fruits, vegetables, and whole grains.
Restrict saturated fats and sugars to 10% of total calories.
Minimize consumption of red and processed meats.
What can you do to improve your
?immune system
https://kidshealth.org/en/parents/immune.html
https://www.health.harvard.edu/staying-healthy/how-t
o-boost-your-immune-system
https://www.stanfordchildrens.org/en/topic/default?id=all-
about-the-immune-system-90-P01665