Barbell Circuit Routine

A flexible weight circuit routine that uses a single barbell for all exercises. No need to change the weight or equipment. Pick a moderate weight appropriate to your level of conditioning.

Exercises

Set 1: 3 rounds

Weights: Moderate

Barbell Deadlifts

1 min 30 secs

Rest

15 seconds

Weights: Moderate

Barbell Bent-Over Rows

1 min 30 secs

Rest

15 seconds

Weights: Moderate

Barbell Hang Cleans

1 min 30 secs

Rest

15 seconds

Weights: Moderate

Barbell Front Loaded Squats

1 min 30 secs

Rest

15 seconds

Weights: Moderate

Push Presses

1 min 30 secs

Rest

15 seconds

Weights: Moderate

Split Stance Barbell Shoulder Press

1 min 30 secs

Rest

3 minutes

Workout Discussion

15 Jun

Nadejda O.

Hello. I still can't view the pictures for this workout

26 May

Nadejda O.

There are no pictures for this workout. Can you please do something about that. Thanks

Appears In

Weightlifting

Cardio

Full Body

Arms

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Top Choice for this Workout

Rep Fitness Colorado Barbell

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