Healthy Grains With The Highest Protein To Carbohydrate Ratio

Vegetarians, vegans and other people who are looking to increase their daily protein intake without relying on meats and animal products tend to use grains as a substitute. Some grains do contain a fair amount of protein, considering the fact that they are categorized as carbs. Increasing your reliance on grains is a great way to get all the protein you need, without overloading on meats.

Grains all have a unique ratio of protein to carbs. Choosing foods with a greater protein ratio helps you to get more protein with less (fattening) carbs. This list details the top 24 grains you can eat which yield a high or medium protein count in each serving.

Wheat Germ 1 gram of protein to 2.5 grams of carbohydrate

Wheat germ is high in minerals and fiber, and can easily be added to a meal or a snack. Wheat germ comes in a dry, ground form, and can be added to a morning smoothie, a lunch tuna salad, or to any dip or sauce.

Oat Bran 1 gram of protein to 3 grams of carbohydrate

Oat bran is high in fiber and adding more of it to your diet helps to reduce your cholesterol levels and regulate your blood sugar. It can be added to baked muffins or cakes, or added to a sandwich. It can even be cooked like hot cereal for breakfast, requiring just 1/4 cup per serving.

Rice Bran 1 gram of protein to 4 grams of carbohydrate

Rice bran is full of nearly all vitamins and minerals, and because it is a high source of fiber it is a particularly healthy choice. It can be added to baked goods like muffins and breads. You won't even notice it's there, but you will reap the benefits.

Oats 1 gram of protein to 4 grams of carbohydrate

Steel cut oats are a great source of the dietary fiber that's so important to the optimal functioning of your digestive system. Oats are usually eaten as a breakfast food. They are delicious and will keep you full for a long time. Prepared in a slow cooker, oats are super easy, too.

Wheat Bran 1 gram of protein to 4 grams of carbohydrate

Wheat bran is found in whole wheat flour. It helps to reduce your cholesterol levels, and has been shown to reduce your risk of developing colon cancer. It can be added to baked goods, and also to pancakes, waffles, and more.

Soba Noodles (Japanese) 1 gram of protein to 4 grams of carbohydrate

Soba noodles can be eaten hot or cold. They resemble thin spaghetti noodles. A rich source of nutrition, they're an acquired taste.

Hard Red Spring Wheat 1 gram of protein to 4.5 grams of carbohydrate

Hard red spring wheat is full of minerals and vitamins, and is a high source of fiber. It can be ground to be added to a number of foods, including baked goods, or soaked to add to wheat berry salads.

Amaranth 1 gram of protein to 4.5 grams of carbohydrate

Amaranth is a very high source of calcium, and other minerals. It helps to reduce blood pressure and the risk of cardiovascular disease.

Quinoa 1 gram of protein to 4.5 grams of carbohydrate

Quinoa is high in B vitamins and several minerals. It can be cooked and used as a replacement for rice, or cooked and added to bean salads, or a couscous salad.

Kamut 1 gram of protein to 5 grams of carbohydrate

Kamut is used to replace brown rice. It should be boiled, and can be added to sauteed veggies or a stir-fry.