What to expect at antenatal classes

You’ve marked your due date in your calendar, started a list of potential names and may even have started thinking about all the gear you need. The other important thing on your ‘to-do’ list may be booking antenatal classes. Whilst there is a wealth of information about pregnancy, the whole act of childbirth can seem mysterious and let’s be honest, frankly a bit scary. This is where antenatal classes come in!

What are antenatal classes?

Designed to help you prepare for your baby’s birth and looking after your newborn, antenatal classes are also a good way to make friends with other local parents who are expecting babies around the same time as you.

The topics you will cover may include:

• How to keep healthy in pregnancy
• What to expect during the different stages of labour and positions that can help
• Techniques to help you relax and breathe
• Pain relief options
• Possible complications, including inductions and Caesarean sections and how they might be handled
• Birth planning and assistance, including birth preferences and information about where you can give birth
• Your health after the birth
• The basics of caring for your newborn, such as breastfeeding, changing nappies and washing and dressing your baby

Benefits of antenatal classes

Some parents are very keen to attend prenatal classes so they can make new friends. Classes are informal and relaxed and mums and dads who attend classes often meet up for a long time afterwards. It can provide a reassuring social group, made up of people who understand what you are going through.

As well as hands-on learning opportunities, benefits may include:

• The chance for your partner to join in and a way for you to connect before your baby arrives
• Confidence from the knowledge and experience which may give you a more satisfying birth experience
• Addressing your fears and concerns with other expectant parents

When to start antenatal classes

Most classes start around 8 to 10 weeks before your baby is due, when you are around 30 to 32 weeks pregnant. If you are expecting twins, classes normally start slightly earlier because multiples are more likely to be delivered early. Some classes specifically cater for parents expecting multiples. Classes are normally held once a week for two-hourly sessions or across a weekend. They tend to book up quickly, so it is worth making enquiries early in your pregnancy to secure your place.

Choosing an antenatal class

There is loads of choice when it comes to choosing a course. These are run by the NHS, the NCT and private companies like My Expert Midwife.  Some places run free antenatal classes, whilst for others there is a charge. Think about what you hope to gain from taking the class, so you can find one which suits you the best and if you need more advice, talk to your midwife, health visitor or GP.