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Carol Ann Rinzler

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February 2013

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Carol Ann Rinzler’s books

Average rating: 3.59 · 1,004 ratings · 116 reviews · 41 distinct works • Similar authors

	Nutrition For Dummies 3.71 avg rating — 714 ratings — published 1997 — 58 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Is It Safe to Kiss My Cat?: And Other Questions You Were Afraid to Ask by Carol Ann Rinzler (Goodreads Author), Tim Foley (Illustrator) 3.31 avg rating — 81 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Controlling Cholesterol For Dummies by Carol Ann Rinzler (Goodreads Author), Martin W. Graf 3.51 avg rating — 63 ratings — published 2002 — 15 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Leonardo's Foot: How 10 Toes, 52 Bones, and 66 Muscles Shaped the Human World 2.98 avg rating — 46 ratings — published 2013 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Spare Parts: In Praise of Your Appendix and Other Unappreciated Organs 3.20 avg rating — 35 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Heartburn and Reflux For Dummies by Carol Ann Rinzler (Goodreads Author), Ken DeVault 3.58 avg rating — 26 ratings — published 2004 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The New Complete Book of Food: A Nutritional, Medical, and Culinary Guide by Carol Ann Rinzler (Goodreads Author), Manfred Kroger (Foreword), Jane E. Brody (Introduction) 4.17 avg rating — 12 ratings — published 1987 — 14 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Nutrition For Canadians For Dummies by Carol Ann Rinzler (Goodreads Author), Doug Cook 3.36 avg rating — 11 ratings — published 2008 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The New Complete Book of Herbs, Spices, and Condiments: A Nutritional, Medical and Culinary Guide liked it 3.00 avg rating — 12 ratings — published 1990 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Why Eve Doesn't Have an Adam's Apple: A Dictionary of Sex Differences 3.30 avg rating — 10 ratings — published 1996 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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“Your body can pack about 400 grams (14 ounces) of glycogen into liver and muscle cells. A gram of carbohydrates — including glucose — has four calories. If you add up all the glucose stored in glycogen to the small amount of glucose in your cells and blood, it equals about 1,800 calories of energy. If your diet provides more carbohydrates than you need to produce this amount of stored calories in the form of glucose and glycogen in your cells, blood, muscles, and liver, the excess will be converted to fat. And that’s how”
― Carol Ann Rinzler, Nutrition for Dummies

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“This vitamin cannot be produced by higher plants (the ones that yield our fruits and vegetables), but like vitamin K, vitamin B12 is made by beneficial bacteria living in the small intestine. Meat, fish, poultry, milk products, and eggs are good sources of vitamin B12. Grains don’t naturally contain vitamin B12, but like other B vitamins, it’s”
― Carol Ann Rinzler, Nutrition for Dummies

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“Bring on the veggies In 1980, the first Guidelines directed consumers to “Eat foods with adequate starch and fiber.” By 1990, that had become “Choose a diet with plenty of vegetables, fruits, and grain products.” Today, the new, direct directive is to make half of your plate vegetables and fruits. Maybe the whole plate: The Guidelines say right out, no mincing words here, those vegetarian-style diets are associated with a variety of health benefits including lower weight, a lower risk of heart disease, and — best of all — a longer life. Finally, two new charts, Appendix 8 and Appendix 9, detail (respectively) “Lacto-ova Adaptations of USDA Food Patterns” (meal planning for vegetarians who eat dairy products)”
― Carol Ann Rinzler, Nutrition for Dummies

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