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    Candida Diet

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    gsekar74
    This document provides recommendations for a diet and treatments to combat candida yeast overgrowth. The diet avoids sugars, white starches, antibiotics, and corticosteroids. It increases intake of saturated fats and omega-3 oils. Recommended treatments include probiotics like Acidophilus, caprylic acid, undecanoic acid supplements, and colloidal silver. The goal is to eliminate the candida overgrowth and prevent its return through these natural approaches.

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    Candida Diet

    Uploaded by

    gsekar74
    431 views2 pages
    This document provides recommendations for a diet and treatments to combat candida yeast overgrowth. The diet avoids sugars, white starches, antibiotics, and corticosteroids. It increases intake of saturated fats and omega-3 oils. Recommended treatments include probiotics like Acidophilus, caprylic acid, undecanoic acid supplements, and colloidal silver. The goal is to eliminate the candida overgrowth and prevent its return through these natural approaches.

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    Diet

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    This document provides recommendations for a diet and treatments to combat candida yeast overgrowth. The diet avoids sugars, white starches, antibiotics, and corticosteroids. It increases intake of saturated fats and omega-3 oils. Recommended treatments include probiotics like Acidophilus, caprylic acid, undecanoic acid supplements, and colloidal silver. The goal is to eliminate the candida overgrowth and prevent its return through these natural approaches.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Download as rtf, pdf, or txt
    431 views2 pages

    Candida Diet

    Uploaded by

    gsekar74
    This document provides recommendations for a diet and treatments to combat candida yeast overgrowth. The diet avoids sugars, white starches, antibiotics, and corticosteroids. It increases intake of saturated fats and omega-3 oils. Recommended treatments include probiotics like Acidophilus, caprylic acid, undecanoic acid supplements, and colloidal silver. The goal is to eliminate the candida overgrowth and prevent its return through these natural approaches.

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    DIET: This is a good diet for many reasons, not just for combating candida yeast

    overgrowth. Without strict adherence to the following diet, no anti-candida drug or


    treatment will succeed:
    (1) Avoid added sugars (including fructose, fruit juices, honey, molasses,, etc.) and
    all sugar-sweetened foods and snacs, including caes, cooies, candies, desserts,
    sodas, fruit-juice and ice-cream, unless they are made with sugar-substitutes lie
    stevia e!tract, which is a natural sweetener, available at healthfood stores" or
    saccharin or asesulfame (these substances may cause #roblems for some #eo#le who
    are allergic or sensitive to them but, by and large, they are not as harmful as
    sugars). $f you can cut out sugars for % days, their &s#ell& will #ossibly be broen and
    you may be able to resist them 'uite easily, es#. once any thyroid, chromium and( or
    manganese deficiencies, or a high free-insulin level (&)yndrome *&), which can cause
    hy#oglycemia and sugar cravings, are corrected. +-, servings of whole-fruits #er day
    (e!ce#t the very sweetest inds, lie gra#es, watermelon and mango) are -..
    (2) Avoid white-starch foods, lie white bread, caes, cooies, white #asta, white
    rice, #otatoes w(o their sins, and all refined flours, etc.. Whole-grain flour, in
    moderation, is acce#table" also #otatoes with their #eels, whole-grain brown or wild
    rice, whole-grain #asta (usually available in the deli section of su#ermarets), etc.. $
    see no reason to avoid other yeasts - they could com#ete with, hel# to contain,
    candida yeast. /or to avoid dairy #roducts, unless you are allergic to them. $ believe
    some of the #rohibitions bandied around are old wives& tales with no scientific
    evidence to su##ort them. Avoiding them #uts an unnecessary burden on the
    #atient, discouraging adherence to any form of anti-candida diet and derailing the
    whole treatment-effort.
    (3) $ncrease your intae of saturated fats0 and essential oils, es#ecially omega-%
    oils, which are very lacing in the Western World&s diet. These include meat, fish and
    dairy fat, including: 1ish oils, and oily fish, lie salmon, macerel, tuna-in-oil,
    sardines-in-oil, etc." 1la!-seed and borage oils. -ne tables#oon of fla! seeds or its
    oil, or one +222mg ca#sule of each of these, twice daily, should fit the bill. )ome of
    these oils can be used as salad-dressing, or on whole-grain breads or baed #otato,
    instead of olive or canola oil. Avocadoes, nuts, olives and olive-oil, canola and other
    vegetable oils are mostly omega-3 oils, which are also good but not as lacing in our
    diets. Avoid trans-fats strictly.
    01or all the reasons why $ now strongly recommend lots of saturated fats, see the
    Weston A 4rice 1oundation website and the wor of )ally 1allon, 5ary 6nig, etc.
    (4) Avoid antibiotics and synthetic cortisone-( steroid-ty#e #rescri#tions if at all
    #ossible. /atural hydrocortisone, as long as it is #rescribed only for a documented
    free-cortisol deficiency, and its serum level is e#t within its normal range for the
    time of day at which the blood (or saliva s#ecimen) was drawn, is fine (and often
    essential in cases of chronic fatigue syndrome, es#. if with a chronically low blood
    #ressure).
    TREATMENTS:
    (1) Acido#hilus (or 7ifidus, or other 4ro7iotic), usually +-, ca#sules, or at least +
    million organisms, after brfst and after su##er daily, indefinitely. This and the above
    diet are usually enough to #revent - or #revent the return of a #revious - overgrowth
    of candida yeast in the blood and intestines. 8omeo#athic remedies, and some
    herbs, are also said to be effective. $f stronger treatment is re'uired, i.e. when you
    have elevated candida antibody titers in your blood, $ recommend:
    (2) 9a#rylic Acid (:22-+222 mg ca#s.) or ;ndecanoic Acid <2mg ca#sules (e.g.,
    1ormula )1-:,, by Thorne =esearch), % after brfst and % after su##er daily (3(day).
    (3) 9olloidal )ilver (>2.2+-micron #article-si?e, <22 ##m), +-, teas#oonsful after
    brfst and su##er daily (or +-, dro##ersful of a ,222##m solution, diluted if desired),
    until the antibody titers are normal. $ have not seen any evidence of &argyria&, a
    #ermanent unsightly silver-grey discoloration of the sin that can follow #rolonged
    intae of large-#article-si?e colloidal silver (as in most home-made versions). This
    substance was used as an antimicrobial agent before we had antibiotics, and was
    safe

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