History of Football - The Origins

The contemporary history of the world's favourite game spans more than 100 years. It all began in 1863 in
England, when rugby football and association football branched off on their different courses and the Football
Association in England was formed - becoming the sport's first governing body.
Both codes stemmed from a common root and both have a long and intricately branched ancestral tree. A search
down the centuries reveals at least half a dozen different games, varying to different degrees, and to which the
historical development of football has been traced back. Whether this can be justified in some instances is
disputable. Nevertheless, the fact remains that people have enjoyed kicking a ball about for thousands of years
and there is absolutely no reason to consider it an aberration of the more 'natural' form of playing a ball with the
hands.
On the contrary, apart from the need to employ the legs and feet in tough tussles for the ball, often without any
laws for protection, it was recognised right at the outset that the art of controlling the ball with the feet was not
easy and, as such, required no small measure of skill. The very earliest form of the game for which there is
scientific evidence was an exercise from a military manual dating back to the second and third centuries BC in
China.
This Han Dynasty forebear of football was called Tsu' Chu and it consisted of kicking a leather ball filled with
feathers and hair through an opening, measuring only 30-40cm in width, into a small net fixed onto long
bamboo canes. According to one variation of this exercise, the player was not permitted to aim at his target
unimpeded, but had to use his feet, chest, back and shoulders while trying to withstand the attacks of his
opponents. Use of the hands was not permitted.

Another form of the game, also originating from the Far East, was the Japanese Kemari, which began some 500600 years later and is still played today. This is a sport lacking the competitive element of Tsu' Chu with no
struggle for possession involved. Standing in a circle, the players had to pass the ball to each other, in a
relatively small space, trying not to let it touch the ground.
The Greek 'Episkyros' - of which few concrete details survive - was much livelier, as was the Roman
'Harpastum'. The latter was played out with a smaller ball by two teams on a rectangular field marked by
boundary lines and a centre line. The objective was to get the ball over the opposition's boundary lines and as
players passed it between themselves, trickery was the order of the day. The game remained popular for 700-800
years, but, although the Romans took it to Britain with them, the use of feet was so small as to scarcely be of
consequence.

MainFootballRules
Published on Jun 20, 2014

A newbies companion to understanding the basic soccer rules

& regulations

The main objective of soccer is to score a goal with any part of the body
except the arms and hands. There are 17 Laws of the Game to ensure
order and fairness in play. These were formulated by FIFA, the highest
governing body of football in the world. The laws were mostly based on the
first set of rules formulated by the Football Association, Englands football
body, in 1863. Below are the 17 Laws of the Game.
Soccerrule1:FieldofPlay

The field of play must be between 90 and 120 meters long (100-131 yards)
and between 45 to 90 meters wide (49-98 yards). In international games,
the football field dimensions are 100-110 meters (109-120 yards) and 64-75
meters (70-82 yards).
The following areas of the football field must be marked:
touchlines/sidelines, goal lines & goal areas, halfway line, center circle,
penalty areas, arcs, & spots, and corner arcs. A flag post should be planted
on each corner of the field.

Soccerrule2:TheBall

The soccer balls diameter must be 8.6 to 9 inches (22 to 23 cm) and must
weigh 14 to 16 oz (400 to 450 grams). If it bursts while in play, the game is
stopped and resumed by the referee dropping the ball between two players
from opposing sides.
Soccerrule3:Numberofplayers

A football match is played by two teams of no more than eleven players

each, with one player per side playing a goalkeeper. The minimum number
of players in a soccer team is seven.
A match is not started or continued if there are less than seven players in a
team. In official football competitions, the maximum number of substitutions
is three. However, in friendly tournaments, there can be as many as six or
unlimited substitutions, depending on what each side have agreed on
together with the referee.
Soccerrule5:Headreferee

The duties and responsibilities of the head referee in soccer include:

ensuring that players wear the proper strip and equipment, signaling the
start and end of game, citing and punishing violations of rules, stopping
play if a player requires medical attention, deciding whether or not to
continue a game, and keeping time.
The referee cites fouls and infringement of the rules and prevents repeated
occurrences of unsportsmanlike conduct by cautioning players with a yellow
card or sending them off with a red card. Two yellow cards in football is
equivalent to a red card. A player who receives a red card in football cannot
be replaced so his team must continue the game with one man less.

Soccerrule6:Assistantreferees

The role of assistant referees in football or linesmen is primarily to assist

the main referee by signaling for corner kicks, throw-ins, and violations of
the offside law.
They may also bring to the referees attention the infringements that he has
not noticed of. However, it is always the head referee who has the final
word.
Soccerrule7:Matchduration

The length of a soccer match is 90 minutes, played in two equal halves of

45 minutes. Additional minutes in a soccer game may be played at the end
of each half to compensate for lost time during the game.
The added minutes are called injury period and should not be confused
with the overtime, which is played in some competition if a winner is not yet
decided after regulation time.
Soccerrule8:Start/restartofplay

A kickoff starts a football game and restarts it at the second half or after a
goal is scored. The team which kicks off the ball at the beginning of the
match is determined by a coin toss.
During the kickoff in football, only two players are allowed inside the center
circle: the one kicking and the one receiving the ball.
Soccerrule9:Ballinandoutofplay

The soccer ball is out of bounds when it has crossed the goal line or
touchline whether on the ground or in air. If it rebounds off the referee, an

assistant referee, a goal post, crossbar, or corner flag post and remains
inside the field, then it is still in play.
Soccerrule10:Methodofscoring

A goal is scored in football if the ball crosses the goal line between the
two goalposts and under the crossbar, as long as no violation of the rules
has taken place. The side that scores the most goals wins. If both teams
have the same number of goals at the end of the match, it is considered a
draw even if neither of them scored a goal.
Soccerrule11:Offside

A player is in offside position if there are fewer than two defenders

(including the goalie) between him and the goal line. A violation of
the offside rule in football occurs if he is in that position and the ball is
played to him. A free kick is awarded to the opposition if a player is caught
offside.
Soccerrule12:Foulsandmisconducts

The following are the most common fouls in football: kicking, tripping,
pushing, or charging another player recklessly; striking or attempting to
strike an opponent or any member of the opposing side. A foul is called if a
player: makes a tackle but hits the player before the ball; deliberately
handles the ball (except the goalkeeper in his proper area); or if he uses
excessive force in defending an opponent.
Soccerrule13:Freekicks

A free-kick in football restarts a play after a foul or rule infringement is

committed and is usually taken from the spot where the violation was
committed. A free-kick can either be direct, in which a kicker may score
directly, or indirect, in which another player must touch the ball before a
goal can be scored.

Soccerrule14:Penaltykick

A penalty kick in football is awarded if a defender commits a foul inside his

own penalty area. The kick is taken from the penalty spot and all the
players (except the kicker and the goalkeeper) must be outside the penalty
area and penalty arc.
Soccerrule15:Throwin

A throw-in in football is awarded to a team if the ball goes over the

touchline. It is awarded to the team opposing the side that touched the ball
last. The throw is taken from the spot where the ball goes out of bounds.
The taker must throw the ball with both hands, both feet on the ground, and
facing the field of play.
Soccerrule4:Playersequipment

The following soccer equipments are required of each player: a shirt,

shorts, socks, shin guards, and football boots. Goalkeepers from both sides
should wear a kit that will distinguish them from the outfield players and the
referees. Players are allowed to wear head gears but are discouraged from
wearing most forms of jewelry.
Soccerrule16:Goalkick

A goal-kick in football is awarded to the defending team if the opposing

team causes the ball to go over the goal-line. Any player from the defending
side is allowed to take the goal kick. It must be taken anywhere on the goal
area and must go beyond the penalty area or it will be retaken. The ball
must be touched by another player before the taker can play it again.
Soccerrule17:Cornerkick

A corner kick in football is awarded to the attacking team if an opposing

player is the last to touch the ball before it goes out of bounds on the goal-

line. The attacking team resumes play by placing the ball in the corner arc
nearest to where it crossed the goal line.

1. Controlling the ball

a. Control / b. Juggling
Controlling
To control the ball is to master it. Properly controlling the ball means that a move will be
successful. The control movements to focus on are: directed control and gathering the ball while
moving these introduce speed into the play.
Juggling
If repeated regularly, juggling develops the skills of dexterity, coordination and balance in young
footballers. These skills favour the more rapid acquisition of other techniques.

2. Running with the ball

a. Without obstacles / b. With obstacles = dribbling

Running with the ball
This is how an individual moves in free space with the ball. When a player is running well with the
ball, he/she is in control of it at all times: this requires good balance and excellent stability.
Running with the ball while keeping the head up allows a continuous flow of information to be
received and allows movement to be adapted to play.
Dribbling
This is how an individual moves with the ball when faced by opponents/obstacles. Dribbling allows
the player in possession of the ball to eliminate one or more opponents by:

making a manoeuvre and taking individual risks;

setting up a team move;
gaining time to allow support from team-mates;
deceiving an opponent (the concept of the feint).

3. Passing the ball

This is the action of giving the ball to a team-mate. It is an essential part of team play. As the core
of the game, passing allows a team to:

keep possession of the ball;

set up attacks;
change the direction of play;
counter-attack;
provide a decisive or final pass.
Crosses are a type of short or long pass, usually leading to a shot. They serve as the last pass.

4. Shooting

4. Shooting
This is an action with the objective of dispatching the ball into the opponents goal. It is the logical
conclusion, the culmination of an attack. It is what football is all about. Shooting requires technical
qualities (striking the ball well, accuracy), physical qualities (power, coordination, balance) and
mental qualities (determination, audacity, self-confidence).

Football Terms
o

Attacker: A player whose job is to play the ball forward towards the
opponent's goal area to create a scoring opportunity.

Back Heel: A ball kicked using the back (heel) of the foot.

Back Pass: A pass that a player makes back toward their own goal,
usually made back to the goalkeeper. This is often a defensive move to
restart a new phase of play.

Ball Carrier: The player in possession of the ball.

Bending the Ball: Striking the ball off-center so that it travels in a

curved path, ideally for shots at goal.

Bicycle Kick: A spectacular move in which a player jumps in the air in a

backflip motion, kicking the ball backward over their head. The name
comes from action which mimics their legs moving as if pedaling a bicycle.

Center Spot: The spot marked at the center of the field from which the
kickoff is made.

Confederation: Organization responsible for football in their region

(see acronyms)

Corner Flag: The flag marking each of the four corners of the field.

Corner Kick: A free kick taken from the corner of the field by an attacker.
The corner kick is awarded when the ball has passed over the goal line
after last touching a defensive player. The shot is taken from the corner
nearest to where the ball went out.

Cross: A pass played across the face of a goal.

Defender: A player whose job is to stop the opposition attacking players

from goal scoring.

Direct Free Kick: A free kick in which a goal may be scored by the player
taking the free kick.

Dribble: Keeping control of the ball while running.

Dummy Run: A run by a player without the ball, to lure defenders away
from the ball carrier.

Far Post: The goalpost farthest from the ball.

FIFA: The acronym used for the Federation Internationale de Football

Association, the world governing body for the game of association football,
which is based in Switzerland.

Football: The term used for soccer in Europe and other countries outside
of North America and Australia.

Foul: Any illegal play.

Free Kick: A kick awarded to an opposition player when an player has

committed a foul. Free kicks can be either direct or indirect.

Futsal: version of Fottball played indoors

Give and Go: (also known as a 1-2) When a player passes the ball to a
teammate, who immediately one-touch passes the ball back to the first
player.

Goal Area: The rectangular area in front of the goal in which the
goalkeeper may handle the ball. It is also known as the 18-yard box
because of its dimensions.

Goal Kick: A goal kick is awarded to the defending team when the ball is
played over the goal line by the attacking team. It can taken by any
player though it is normally taken by the goalkeeper.

Goal Line: The two boundary lines located at each end of the field.

Goal Mouth: The area in front of the goal.

Goalkeeper: The specialized player who is the last line of defense, who is
allowed to control the ball with his hands when in the goal area.

Header: Using of the head to pass or control the ball.

Indirect Free Kick: A free kick awarded to a player from which a goal
may not be scored directly.

Inswinger: A kick that curves in toward the goal.

Kickoff: The kickoff is taken from the center spot at the start of play at
the beginning of each half and after a goal has been scored.

Man to Man Marking: A defensive system where defenders are

designated one attacking player to track continuously.

Midfielder: The playing position for players that are responsible for
linking play between attackers and defenders.

Nearpost: The goalpost nearest the ball.

Obstruction: Causing obstruction, which is blocking an opponent with the

body, is penalized by awarding an indirect free kick to the opposition.

Offside Trap: A technique used by defenders to put attacking players in

an offside position, by moving quickly away from their own goal to leave
attackers offside.

Offside: A player is in an offside position if he is nearer to his opponent's

goal line than both the ball and the second-to-last opponent. This does
not apply if the players is is on their half of the field. An indirect free kick
is awarded to the opposing team at the place where the offside occurred.

One-Touch Pass: A pass in which the ball is played on with a player's

first touch.

Out Swinger: A kick that swerves away from the goal.

Penalty Spot: The marked spot 12 yards from the goal line from which a
penalty kick is taken.

Penalty: A penalty kick is awarded when a foul has been committed

inside the penalty area in front of the goal. A penalty is taken by one
player opposed only by the goal keeper.

Pitch: The soccer field of play.

Red Card: A red card is issued to a player when that player has
committed a serious infraction or has been issued with two yellow cards
within the same game. The red card held up by the referee to signal that
a player is being sent off. The player sent off cannot be replaced.

Referee: The official who is in charge of the game.

Shot: A kick, header, or any intended deflection of the ball toward a goal
by a player attempting to score a goal.

Sliding Tackle: A tackle in which the defender slides along the surface of
the field of play before making one-footed contact with the ball.

Striker: An attacking player whose job is to finish attacking plays by

scoring a goal.

Sweeper: A defensive player whose job is to roam behind the other

defenders.
A sweeper has no specific marking duties and is the last line of defense
before the goalkeeper.

Tackle: To take the ball away from the opponent using the feet.

Through Pass: A pass played past defenders into free space to allow a
teammate to run onto the ball.

Throw-In: The ball is thrown in after the ball has crossed the touch line.
A player taking a throw in must have both feet on or behind the touch
line, must maintain contact with the ground, and must use a two-handed
throw made from behind the head. A goal cannot be score directly from a
throw-in.

Toe Poke: Use of the toe to strike the ball.

Touch Line: The line that defines the outer edge of the longer sides of
the field of play.

Trapping the Ball: Controlling the ball with the sole of the foot.

Volley: Striking the ball in mid-air with either foot.

Wingers: Attackers who play on the wings/flanks of the field.

Yellow Card: A yellow card is held up by a referee to signal a caution for

a minor infringement.

Zone Defense: A defensive system where defenders mark a designated

area of the field of play instead of tracking players across the field.

YOGAS
Sarvangasana is one of the advanced yoga pose packed with lot of health benefits. It is
a total body workout pose. If you read the health benefits of sarvangasana then you like
to do this yoga pose every day. Because it strengthens all the inner parts of your body
and keeps it strong and healthy. It is also called as shoulder stand pose.

These are the most important health benefits of sarvangasana.

1. Blood circulatory system, respiratory system and digestive system will be
vivified.
2. While practicing this yoga pose more blood flows into throat, thyroid gland
will be invigorated.
3. Sexual disorders are cured easily.
4. It rectifies disorders in ears, nose and throat.
5. Diseases at the bottom and around the heels are cured.
6. Hair loss and premature graying of hair are put to end or controlled.
7. Diseases caused in and around groin (also called as hernia) area will be
cured.
8. Practise sarvangasana regularly decrease or increase body weight and
maintains the perfect body weight.
9. Menstrual disorders, frequent abortions, leucorrhoea and barrenness in
women are also cured.

Padmasana or Lotus position is a cross-legged yoga posture which helps deepen

meditation by calming the mind and alleviating various physical ailments. A regular
practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and
hence the name Padmasana. In Chinese and Tibetan Buddhism, the Lotus pose is also
known as Vajra position.
1.
2.
3.
4.
5.

Improves digestion
Reduces muscular tension and brings blood pressure under control
Relaxes the mind
Helps pregnant ladies during childbirth
Reduces menstrual discomfort

Vajrasana comes from two words i.e. Vajra which means

diamond or thunderbolt and asan means seat. Vajrasana pose is
also known as Diamond Pose, Pelvic Pose, Thunderbolt Pose,
Kneeling Pose or Adamantine Pose. This is a pose which forms the
base of many other asans. To name a few are are Sudarshan
Kriya Yoga, Bhastrika (pranayam) and Child Pose (Balasan)

Benefits of Vajrasana
1. It helps in digestion.
2. Sitting in this pose helps in reduction of the hips.
3. It helps in getting rid of constipation.
4. It helps to fight stomach disorder.
5. A few minutes of Vajrasana and you can feel the mind calming. Thus helps
you in relaxing.
6. It helps in increasing the blood circulation in the body.
7. Yoga always helps in weight loss. So does vajrasana!
8. Vajrasana is the pose in which many asans are done. Some of them have
been named in the beginning of this article.
9. It helps in curing urinary problem.
10.It helps in making the lower body flexible.
11.It also helps in combating acidity.

Matsyasana is one of the beginners yoga pose inbuilt with lot of health benefits. Another
name of this yoga pose is Fish Pose. What that means Fish in a pond eats every dirty
and clean the water. Likewise, Matsyasana purifies our blood and keeps us healthy. So it
is called as Fish Pose.

Benefits of Matsyasana (Fish Pose)

1. Spinal Cord and back muscle tissues gets refreshed.
2. It helps to cure asthma and respiratory disorders.
3. Headache caused by stiffness of neck can be cured easily.
4. Practicing this yoga pose regularly helps to cure impotency.
5. It is an alternate yoga pose for sarvangasana.
6. Stiffness caused by the practice of sarvangasana and halasana can be
warded off by practicing matsyasana.
7. It helps to stop bleeding hemorrhoids.

8. Practicing this yoga pose with drink water early morning helps to relieve
from constipation.
9. If a person suffers neck pain lumbago and spondylosis practice this pose
daily using pillows, their pains and agony get suppressed and disappear. This
Yoga pose is equal to traction therapy.
10. I recommended this pose for professional bloggers, IT field people, official
workers, persons those who travel a long distance in motor cycle or bus.
These peoples may suffer from forward neck pain. This pain can be cured
temporarily by taking tablets and ailments. But practicing matsyasana
relieves the pain forever.
11. Because of deep breathing lungs gets strengthened.

Days

Resting heart rate

(Beats /min)
50

Respiratory rate
(breathes/min)
14

51

14

52

15

43

13

54

14

55

15

56

15

67

78

78

17

59

15

50

15

1
2
3
4
5
6
7
8
9
10
11

61

17

62

16

73

17

54

15

45

13

56

15

67

16

58

15

69

17

50

15

12
13
14
15
16
17
18
19
20
21
Sub no-10,Name-Jewel datta,Age-18 yrs

Average resting heart rate-1220/21=58.1

Average breathing rate-319/21=15.1

Days

Resting heart rate

(Beats /min)
50

Respiratory rate
(breathes/min)
14

1
51

14

52

15

43

13

54

14

55

15

56

15

67

78

78

17

59

15

50

15

61

17

62

16

73

17

54

15

45

13

56

15

67

16

58

15

69

17

2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
58
21
Sub no-8,Name-Anamika Roy,Age-18 yrs

Average resting heart rate-1220/21=58

Average breathing rate-319/21=15.1

15

Days

Resting heart rate

(Beats /min)
50

Respiratory rate
(breathes/min)
14

51

14

52

15

43

13

54

14

55

15

56

15

67

78

78

17

59

15

50

15

61

17

62

16

73

17

54

15

45

13

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

16
56

15

67

16

58

15

69

17

17
18
19
20
59
21
Sub no-9,Name-koustav Roy,Age-18 yrs

15

Average resting heart rate-1220/21=58

Average breathing rate-319/21=15.1

Days

Resting heart rate

(Beats /min)
50

Respiratory rate
(breathes/min)
14

51

14

52

15

43

13

54

14

55

15

1
2
3
4
5
6

56

15

67

78

78

17

59

15

50

15

61

17

62

16

73

17

54

15

45

13

56

15

67

16

58

15

69

17

53

15

7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Sub no-3,Name-Anitro Roy,Age-18 yrs

Average resting heart rate-1213/21=57.1

Average breathing rate-319/21=15.1

Days

Resting heart rate

(Beats /min)
50

Respiratory rate
(breathes/min)
14

51

14

52

15

43

13

54

14

55

15

56

15

67

78

78

17

59

15

50

15

61

17

62

16

73

17

54

15

45

13

56

15

67

16

58

15

69

17

53

15

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Sub no-2,Name-Dishakh Roy,Age-18 yrs

Average resting heart rate-1207/21=57.4

Average breathing rate-319/21=15.1

MEASUREMENT OF RESTING HEART

RATE AND RESPIRATORY RATE OF
STUDENTS
Days

Resting heart rate

(Beats /min)
50

Respiratory rate
(breathes/min)
14

51

14

52

15

43

13

54

14

55

15

56

15

67

78

78

17

1
2
3
4
5
6
7
8
9

59

15

50

15

61

17

62

16

73

17

54

15

45

13

56

15

67

16

58

15

69

17

59

15

10
11
12
13
14
15
16
17
18
19
20
21
Sub no-1,Name-Anamika lara,Age-18 yrs
Average resting heart rate-1220/21=59.1
Average breathing rate-319/21=15.1

Days

Resting heart rate

(Beats /min)

Respiratory rate
(breathes/min)

50

14

51

14

52

15

43

13

54

14

55

15

56

15

67

78

78

17

59

15

50

15

61

17

62

16

73

17

54

15

45

13

56

15

67

16

58

15

69

17

56

15

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Sub no-6,Name-Dishakh Das,Age-18 yrs

Average resting heart rate-1216/21=57.9

Average breathing rate-319/21=15.1

Days

Resting heart rate

(Beats /min)
50

Respiratory rate
(breathes/min)
14

51

14

52

15

43

13

54

14

55

15

56

15

67

78

78

17

59

15

50

15

61

17

62

16

73

17

54

15

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

45

13

56

15

67

16

58

15

69

17

57

15

16
17
18
19
20
21
Sub no-7,Name-Soham Roy,Age-18 yrs

Average resting heart rate-1217/21=57.9

Average breathing rate-319/21=15.1

Days

Resting heart rate

(Beats /min)
50

Respiratory rate
(breathes/min)
14

51

14

52

15

43

13

54

14

55

15

1
2
3
4
5

6
56

15

67

78

78

17

59

15

50

15

61

17

62

16

73

17

54

15

45

13

56

15

67

16

58

15

69

17

7
8
9
10
11
12
13
14
15
16
17
18
19
20
54
21
Sub no-4,Name-Debdip Roy,Age-18 yrs

Average resting heart rate-1214/21=57.8

Average breathing rate-319/21=15.1

15

Days

Resting heart rate

(Beats /min)
50

Respiratory rate
(breathes/min)
14

51

14

52

15

43

13

54

14

55

15

56

15

67

78

78

17

59

15

50

15

61

17

62

16

73

17

54

15

45

13

56

15

67

16

58

15

69

17

55

15

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Sub no-5,Name-Amit Roy,Age-18 yrs

Average resting heart rate-1215/21=57.8

Average breathing rate-319/21=15.1

90
80
70
60
50

Heart Rate
respiratory rate

40
30
20
10
0

90
80
70
60
50

Heart rate
Respiratory rate

40
30
20
10
0

90
80
70
60
50

Heart rate
Respiratory rate

40
30
20
10
0

90
80
70
60
50

Heart rate
Respiratory rate

40
30
20
10
0

90
80
70
60
50

Heart rate
Respiratory rate

40
30
20
10
0

90
80
70
60
50

Heart rate
Respiratory rate

40
30
20
10
0

90
80
70
60
50

Heart rate
Respiratory rate

40
30
20
10
0

90
80
70
60
50

Heart rate
Respiratory rate

40
30
20
10
0

90
80
70
60
50

Heart rate
Respiratory rate

40
30
20
10
0

90
80
70
60
50

Heart rate
Respiratory rate

40
30
20
10
0

CERTIFICATE
This is to certify that Mr Arihant
Nahata,a bonafide studentof class XII
has successfully completed the
project onphysical education in the
academic year 2016-2017 ,under the

guidance of .This project is

absolutely genuine and does not
indulge in plagiarism of any kind.

Principal,
Palash kumar saha,
Sudhir memorial institute

CONCLUSION
In conclusion, children are becoming overweight
due to the fact that they do not participate in
physical activity or know the importance of
physical education. Since, children are becoming
overweight parents need to have their children
participating in physical activity from birth because
physical education will be taught to their children
when they start attending school. Teachers that
teach physical education will teach students how
to take care of themselves properly. This is
important because when someone is educated
about the importance of their health then it will

cause them to live a healthy lifestyle. With that

being said, parents, teachers, and other adults
need to emphasize the importance of education in
schools

BIBLIOGRAPHY
Information for this project has been
collected from the following sources:www.wikipedia.org
www.google.com
Physical education book-Saraswati
publications