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    Cinnamon Toast: Total Caloric Intake Daily Value

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    api-348986757
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, protein and other nutrient contents of orange juice, cinnamon toast, water, spinach, lettuce dressing, apple juice, a sandwich, mixed greens, vinegar, pizza and water consumed. The total caloric intake for the day is 1380 calories with a net intake of 856 calories after subtracting exercise calories. Water intake was over 5 bottles and sleep was 8 hours.

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    Cinnamon Toast: Total Caloric Intake Daily Value

    Uploaded by

    api-348986757
    70 views10 pages
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, protein and other nutrient contents of orange juice, cinnamon toast, water, spinach, lettuce dressing, apple juice, a sandwich, mixed greens, vinegar, pizza and water consumed. The total caloric intake for the day is 1380 calories with a net intake of 856 calories after subtracting exercise calories. Water intake was over 5 bottles and sleep was 8 hours.

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    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, protein and other nutrient contents of orange juice, cinnamon toast, water, spinach, lettuce dressing, apple juice, a sandwich, mixed greens, vinegar, pizza and water consumed. The total caloric intake for the day is 1380 calories with a net intake of 856 calories after subtracting exercise calories. Water intake was over 5 bottles and sleep was 8 hours.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Download as ods, pdf, or txt
    70 views10 pages

    Cinnamon Toast: Total Caloric Intake Daily Value

    Uploaded by

    api-348986757
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, protein and other nutrient contents of orange juice, cinnamon toast, water, spinach, lettuce dressing, apple juice, a sandwich, mixed greens, vinegar, pizza and water consumed. The total caloric intake for the day is 1380 calories with a net intake of 856 calories after subtracting exercise calories. Water intake was over 5 bottles and sleep was 8 hours.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Download as ods, pdf, or txt
    of 10

    Servings Calories Total Fat (g) Saturated Fat (g)

    Breakfast
    Orange Juice 8oz 120 0 0
    Cinnamon Toast 3 waffles 300 11 2.9
    water 16.9 oz 0 0 0
    Snacks

    Lunch
    spinach 1/2 cup 7 0.005 0
    lettuce 1/2 cup 8 0.005 0
    italian dressing 1 TBSP 10 0.15 0.1
    apple juice 1 Carton 60 0 0
    water 16.8oz 0 0 0
    1 sandwich 420 16 2.5

    Dinner
    water 50.7 oz 0 0 0
    mixed baby gree2 cups 15 0 0
    Vinegar and Oil 1 TBSP 72 8 1.5
    Pizza 2 slices 368 10.8 3

    TOTAL CALORIC INTAKE 1380 45.96 10


    DAILY VALUE 1541 70g 24g

    Subtract exercis running 524


    NET CALORIC INTAKE 856

    Amount of water (serving) 5 bottles

    Amount of sleep (hours) 8


    Cholesterol (mg)Sodium (mg) Potassium Carbohydrates (gFiber (g)

    0 0 450 26 0
    20 480 69.97 46 1
    0 0 0 0 0

    0 12 84 0.55 0.35
    0 2 39 0.8 0.15
    1 215 19 1.8 0.1
    0 5 145 14.5 0
    0 0 0 0 0
    25 400 0 55 5

    0 0 0 0 0
    0 65 0 3 1
    0 0 1.28 0.4 0
    42 764 375 42.6 0

    88 1943 1183.25 190.65 7.6


    300mg 2400mg 3500mg 193mg 25g
    Sugar (g) Protein (g) Vit A % Vit C % Calcium %

    22 2 0 140 2
    17 5 30 0 25
    0 0 0 0 0

    0.005 0.45 28 7 2
    0.3 0.15 0 2 0
    1.1 0.25 1 1 1
    14 0 0 60 0
    0 0 0 0 0
    19 13 0 0 0

    0 0 0 0 0
    0 1 130 50 6
    0.4 0 0 0 0
    0 26 20 6 20

    73.805 47.85 209 266 56


    60g 77g 5000IU 60mg 1000mg
    Iron % Food Groups

    0 Fruit
    35 grains
    0

    3 vegetables
    4 vegetables
    0
    fruit apple juice 1 Carton 60
    0
    5 grains fruit protien

    0
    15 vegetables
    0 oils
    18 vegetables, grains,protien dairy

    80 0
    18mg
    0 0

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