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    What Is Jujube Tea?: Antioxidant

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    K Anjali
    Jujube tea is made from the dried fruit of the Ziziphus jujuba bush and has been used in traditional medicine for over 4,000 years; it contains antioxidants and nutrients that can relieve constipation, boost immunity, improve bone and heart health, and aid sleep. The tea can be made at home by simmering jujube fruit slices with ginger and cinnamon for 4 hours and drinking it hot or cold.

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    What Is Jujube Tea?: Antioxidant

    Uploaded by

    K Anjali
    103 views4 pages
    Jujube tea is made from the dried fruit of the Ziziphus jujuba bush and has been used in traditional medicine for over 4,000 years; it contains antioxidants and nutrients that can relieve constipation, boost immunity, improve bone and heart health, and aid sleep. The tea can be made at home by simmering jujube fruit slices with ginger and cinnamon for 4 hours and drinking it hot or cold.

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    Jujube tea is made from the dried fruit of the Ziziphus jujuba bush and has been used in traditional medicine for over 4,000 years; it contains antioxidants and nutrients that can relieve constipation, boost immunity, improve bone and heart health, and aid sleep. The tea can be made at home by simmering jujube fruit slices with ginger and cinnamon for 4 hours and drinking it hot or cold.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    103 views4 pages

    What Is Jujube Tea?: Antioxidant

    Uploaded by

    K Anjali
    Jujube tea is made from the dried fruit of the Ziziphus jujuba bush and has been used in traditional medicine for over 4,000 years; it contains antioxidants and nutrients that can relieve constipation, boost immunity, improve bone and heart health, and aid sleep. The tea can be made at home by simmering jujube fruit slices with ginger and cinnamon for 4 hours and drinking it hot or cold.

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    Drinking Jujube tea is a traditional medicinal remedy for more than 4,000 years,

    which has numerous health and beauty benefits. Some of the most important
    benefits of jujube tea include its ability to relieve constipation, strengthen the
    immune system, boost bone health and increase circulation, among others. It is
    rich in many nutrients like vitamin C, antioxidants, various polyphenols, as well
    as potassium, iron and various B vitamins.

    What Is Jujube Tea?


    Jujube tea is a traditional tisane or herbal tea made from the dried fruit of
    the Ziziphus jujuba bush, which is native to northern India and regions of China.

    The fruit is also known as a Chinese date or red date. This tea itself is believed to
    have Korean origins, and is known as daechu-cha in that country.

    The color of the tea is a deep ruby or maroon red, similar to the color of the
    original dried fruit. It can be drink as hot or cold beverage.

    Jujube Tea Health Beauty Benefits


    Antioxidant

    This tea has good amounts of vitamin C and certain other flavonoids, which has
    great antioxidant properties.

    Drinking this tea can help decrease inflammation and oxidative stress throughout
    the body, which lowers the risk of chronic disease.
    Constipation

    This tea is known to have stimulating effects on the gastrointestinal system. It


    helps to relieve irritating symptoms of constipation, irritable bowel syndrome and
    other common stomach problems.

    Anxiety

    For thousands of years, this tea has been traditionally used to soothe the body
    and mind, and modern research has shown that it can help to lower stress
    hormone levels, reduce anxiety and mood swings.

    Common Cold

    Jujube tea is well known for strengthen the immune system which can help to
    soothe the common cold, flu symptoms, and fever.

    The vitamin C levels in this tea will stimulate the production of white blood cells,
    the primary line of defense for the body. The anti-inflammatory effects will
    also relieve sore throats.

    Bone Health

    It contains decent amount of minerals found in this tea, namely iron, calcium and
    phosphorous, which can help to improve bone mineral density and protect
    against osteoporosis.

    Sleep Habits

    As mentioned, this tea can soothe the mind, which also makes it a great
    natural sleep aid to consume right before going to bed.

    Cardiovascular Issues

    This tea possesses high levels of iron, which is excellent for circulation, as it is
    necessary for every red blood cell. It means more oxygenation to the parts of the
    body that need it, while the potassium helps to decrease blood pressure.

    Skin Appearance

    The flavonoids and phenolic compounds found in this tea are able
    to neutralize free radicals before they can do damage to the skin, thus preventing
    wrinkles, age spots, and blemishes.

    Jujube tea preparation at home/ recipe


    How To Make Jujube Tea
    Making jujube tea is quite simple at home, provided you have the right
    ingredients.

    While some people make a pure jujube tea, many others prefer to include
    other spices and ingredients for flavors, such as cinnamon and ginger.

     Fill a large pot of water and place it on the stove.


     Add slices of peeled ginger root and a stick of cinnamon.
     Cut a single slice in the side of each dried jujube (1/2 pound in total)
     Add the jujubes to the pot.
     Bring the mixture up to a boil and simmer for 4 hours.
     Strain and enjoy!

    Jujube Tea Side Effects


    Despite the many benefits, there are some side effects, such as complications with
    pregnancy and potential drug interactions.

    As with any herbal teas, only use jujube tea in moderation.

    Conflicting research on the safety of this tea for pregnant women has led to a
    general recommendation to avoid it.

    If you are a diabetic, this tea can lower your blood sugar dangerous, so take
    precautions. Speak with your doctor about any pre-existing conditions or
    prescriptions before adding this tea to your routine.

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