7 Chakras For Beginners The Complete Guide
7 Chakras For Beginners The Complete Guide
7 Chakras For Beginners The Complete Guide
7 Chakras
for Beginners –
The Complete Guide
Mindmonia
It haunts us in all epochs of our lives. In our everyday life, in our free
time, when we feel good when we feel bad. Energy is the trigger for
everything. Besides the environmental influence, there is also the
energy within us.
These energy centers in the body are called chakras. There are 114
chakras, all with different points all over the body. They are mainly
responsible for our internal exchange of energy. Yet, the following 7
main chakras are particularly important: Root chakra, sacral chakra,
solar plexus chakra, heart chakra, throat chakra, 3rd eye chakra
and the crown chakra.
The word chakra itself comes from the philosophical language of
Hinduism, Sanskrit, and means wheel or discus. A chakra thus
represents the inner driving force in our body. Each of these 7
chakras is in motion and drives us.
If you learn how to balance and align your 7 chakras, you will
experience a positive effect on your body. In addition to emotional
and spiritual balance, you will quickly notice the effect of energetic
cleansing on your physical health.
With this guide, you will learn more about the 7 chakras, especially
what they are and how to use and activate them to make the most
of the energy they contain.
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The root chakra, also called Muladhara, connects the body with its
actual roots of this world, the earth. In a figurative sense, it stands
for the primal drive of survival that is deeply rooted in everyone of
us.
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Red.
You feel a sense of success and satisfaction for things like money
and physical security. This is due to the fact that the urge to survive
is nowadays mostly reflected in financial matters.
Fear has always been closely linked to the struggle for survival and
can also have negative effects on physical health. If your root
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The easiest way to balance your root chakra is to take care of your
financial and safety needs. As long as you take care of these things,
your chakra will help you as an energy source to pursue your goals.
The root chakra also becomes active when you reach your goal. It
boosts the feeling of success afterward.
refresh it a little. Why don’t you just stay out in nature? It will
strengthen and stabilize your root chakra.
Orange.
Mindmonia
You can enjoy all the great and pleasant things life has to offer
without exaggerating them. Most of these desires include the
appetite for sex, good food or other activities that are fun and
maintain a healthy work-life balance.
mind: Don’t overdo it though! As with any other chakra keeping the
balance is crucial.
Control your desire and your craving for pleasure. Ask yourself a
few questions before you do anything. With these questions, you
can control yourself better. One of these questions could be: “How
will the following action affect me and my health? Is it really good
for me to do the following?”
The sacral chakra becomes inactive if you live life emotionless. If
you work without enjoying the good things in life. The other
extreme, so to speak. An inactive Svadhisthana manifests itself
physically in depression, impotence and other health problems.
Yellow.
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Mindmonia
People with an overactive solar plexus chakra are more likely to
experience an unhealthy level of ambition and control. From a
health perspective, this imbalance manifests itself in problems and
complaints in the appendix, liver or pancreas.
The heart chakra is the “healer” for our remaining chakras. It
connects the 7 chakras and ensures a fluent exchange of chakra
energy. The Anahata chakra can be seen as a connector or bridge
between our spiritual, psychic and physical self.
Anahata means unharmed and stands for all the good qualities
that make us human: Love, compassion, and kindness. The heart
chakra is also the reason why we associate the heart with love.
Green.
Mindmonia
You feel pure and balanced love for yourself and for your family and
friends. Even after negative events. The balance is intact and you
have a strong empathy for your environment.
Self-love can also express itself in things you like to do. Just prepare
your favorite food or treat yourself with a relaxing meditation. Show
yourself, even if only unconsciously, that you love yourself and that
you care about your own interests.
You realize that your heart chakra is blocked when you find yourself
in a state of emotional coldness. Apart from a lack of love, this
blockage can go to such a degree that you can completely isolate
yourself from your environment on an emotional level and no longer
develop any feelings or ties to your fellow people.
Open to your feelings. Connect your mind to your soul. Don’t make
the mistake of building a wall around your feelings. This protects
you from further pain, but in the long run, it endangers the
connection between your mind and soul.
You can find more tips and tricks on how to open your heart chakra
here.
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Blue.
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Once your throat chakra is balanced, it is easier for you to engage in
certain conversations and find appropriate words for each situation.
happens more often that you try to overtone other people in
conversations.
Stand back in the conversations and let other people speak. Don’t
push yourself into conversations. Be aware that the things you
want to say are appropriate in the situation. Also, think of the way
you want to say it and whether it corresponds to a good and polite
tone.
You can open your throat chakra in different ways. If you want to
heal your throat chakra deeply, you have to look back into your
past. What could be the reason for the blockade? Are you
Mindmonia
The 3rd eye chakra, or just “the third eye“ shows you the world
outside of the five senses. The 3rd eye chakra is the purest
connection between your soul and body that you can reach.
The 3rd eye provides a clear inner view and is the source of our
intuition and psyche. If you manage to open and balance all the
lower chakras, the 3rd eye chakra is the gateway to a higher
dimension.
Indigo.
Mindmonia
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It is very unlikely that your Ajna will be overactive. If this is the case,
the additional information you receive through the third eye will be
perceived as too much or overwhelming.
Obviously, you can also meditate on this chakra, and use certain
oils or stones as support.
Important: Never let it go to your head. You are still a human being
and not a god. Regardless of whether you have an active 3rd eye
chakra or not.
The 3rd eye chakra can only be opened with a lot of practice. It is
the most difficult to open compared to the 5 underlying chakras.
You must concentrate completely on your surroundings and set
your perception of meditation to an absolute maximum. A
visualization of a dream trip can also be helpful here.
The crown chakra reaches further than the third eye chakra and
can be seen as a transcendent identity of spiritual enlightenment. It
is by far the most complex to explain and requires a certain basic
attitude to the mystical and inexplicable to understand it.
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Balancing the crown chakra is not an easy task and only a few
manage to achieve this state.
This is not possible because the universe has an infinite amount of
energy.
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The crown chakra is the last step towards absolute spirituality. To
achieve this, it takes a personal attitude to devote one’s life to
spirituality and wisdom and to prepare the body and mind for entry
into the cosmos.
Conclusion
have a deep bond with each other, which is most intense with the
adjacent chakras.
FAQ
What Is Kundalini?
You can imagine the Kundalini force as a kind of energy rod that
coordinates and holds together the 7 chakras along your spine.
However, it is unclear which things promote an activation of the
Kundalini power.
It’s hard to say. Some say seven, some several hundred thousand.
114 chakras is a number that one hears more often than others.
But as a beginner, you should concentrate on the 7 major chakras
anyway.
Infographic
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