Meditation For Awakening Chakras
Meditation For Awakening Chakras
Meditation For Awakening Chakras
for Awakening
Chakras’
7 Simple Guided Meditation
Techniques for Awakening &
Balancing your Chakras
by
Advait
© Advait 2017, All Rights Reserved
Contents
I want to keep this book absolutely fluff free, so, I will not talk about how
Chakras are the metaphysical entities that are essential for spiritual awakening
and how they take you closer to The Divine One and keep you at peace. All I
want to do is to make you understand that by awakening and balancing your
Chakras you will achieve everlasting health, physically and emotionally and that
this book is the best Medical Insurance you ever bought!
“Energy can neither be created nor can it be destroyed, it only changes from
one form to another.”
The Human body needs energy to sustain life, this essential energy is obtained in
two ways:
The Physical mode – The food we consume and the air we breathe cause a
physical combustion of food and the assimilation of essential nutrients which
provide us with the energy we need for survival.
The Meta-physical mode – The Omnipresent Universal Life energy is absorbed
or channeled into our body.
This Universal Life energy enters the human body at Seven specific points,
located on the spine, these points are THE CHAKRAS.
Simply put, The Seven Chakras are the inlet energy taps of the human body.
All these Chakras are associated with certain Glands and Vital Organs and the
energy entering the Chakras is lead to them for proper functioning and
nourishment.
If a Chakra is Closed, Blocked or Un-Balanced then these Vital Organs and
Glands are malnourished leading to further complications and diseases. (Both on
a physical and meta-physical level)
For example: If The Anahat Chakra (The Heart Chakra) is blocked or
unbalanced then the person is prone to cardiovascular disorders and also to
emotional instability.
Here's an interesting scenario.
Imagine that there is a small self-sufficient 'city', and it is divided into seven
'Blocks'.
Each of these block, has a windmill which produces the electricity required by
the residents of the particular block.
Now as long as those windmills are functioning properly, the city has power.
But, when one of those windmill malfunctions, the power in that block goes out
and the resulting darkness begets crime and gives rise to anti-social elements
within that block.
When this happens, the city tries to rectify it by supplying that block with power
from the nearby block, which in turn results into power shortages in the next
block too.
This creates a chain of power imbalance within the blocks and in a short time the
whole city finds itself in chaos.
As you would have guessed by now,
The breath we take (also called as 'Prana') is the wind energy that rotates the
blades of the windmills.
The windmills are our 7 Chakras.
The city blocks represent the cluster of vital organs and glands which are under
the influence of those Chakras.
And, the 'City' represents our entire body.
A person whose Chakras are awakened and in a balanced state will be in the best
of his/her health.
Also, a consistent harmony between the Chakras will induce a feeling of
prosperity, well-being and satisfaction. Such a person can only look forward to
spiritual awakening and eternal bliss.
Now, let’s get down to business, and awaken & balance your Chakras.
Muladhar Chakra / The Root Chakra
Sanskrit Name:
Muladhar chakra
English Name:
The Root Chakra
Symbol:
Lotus with four petals.
Colour:
Red.
Location:
It is Located at the base of the spine.
Element:
Earth element.
Glands it Controls:
Gonads and Adrenal Medulla.
Organs it Controls:
Rectum, Kidneys, and Organs in lower abdomen.
Food that nourishes this Chakra:
Spinach, Spices and Pepper.
The Root Chakra is located at the base of the spine, hence the name. It is
associated and responsible for the health of the digestive track, intestines and the
lower abdominal organs. When this Chakra is balanced, you will feel at peace,
confident and secure.
Sanskrit Name:
Svadhistan Chakra
English Name:
The Sacral Chakra
Symbol:
Crescent moon within A Lotus with 6 petals.
Colour:
Orange/Vermilion
Location:
Sacrum. (Lower Abdomen region)
Element:
Water.
Glands it Controls:
Sexual glands. (Testes and the Ovaries)
Organs it Controls:
Organs from the lower abdomen region, mainly the reproductive organs.
Food that nourishes this Chakra:
Milk and dairy products, Melons, Bananas, Honey, Chocolate, Butter and Red
Wine in Moderation.
The Sacral Chakra is located on the spine at the sacral level, hence the name. It
is associated and responsible for the health of the sexual organs and Urinary
system. When this Chakra is balanced, you will feel free and joyous and you will
exude an amazing sexual confidence.
Sanskrit Name:
Manipur Chakra
English Name:
The Abdominal Chakra / The Solar Plexus Chakra.
Symbol:
Downward pointing triangle within A Lotus with 10 petals.
Colour:
Yellow
Location:
Solar Plexus. (Just beneath the Diaphragm)
Element:
Fire. (Since it is related to digestion)
Glands it Controls:
Adrenal Glands and the Pancreas.
Organs it Controls:
Organs of the digestive system.
Food that nourishes this Chakra:
Oranges, Papaya, Apricots, Carrots.
The Solar Plexus Chakra is located on the spine at a level just beneath the
diaphragm, hence the name. It is associated and responsible for the health of
Stomach, Liver, Pancreas and the Spleen. When this Chakra is balanced, you
will feel satisfied and an affectionate adoration towards your loved ones and it
induces a feeling of being in control.
Sanskrit Name:
Anahat Chakra
English Name:
The Heart Chakra
Symbol:
Six pointed star within a Circular flower with 12 petals.
Colour:
Green.
Location:
Chest.
Element:
Air.
Glands it Controls:
The Thymus Gland. (It is responsible for a sound Immune system.)
Organs it Controls:
Heart, Lungs, Upper limbs, Organs of the Circulatory system and Immune
system.
Food that nourishes this Chakra:
Cherries, Strawberries, Whole Wheat, Unpolished Rice, Soya bean, Green Leafy
Vegetables (especially Spinach).
The Heart Chakra is located on the spine at the level of the Heart, hence the
name. It is associated and responsible for the cardiovascular health and the
health of the respiratory system and also keeps the immune system healthy. On
an emotional level this Chakra is about affection, love, care and romance. This
Chakra enables one to give and receive pure love.
Sanskrit Name:
Vishuddhi Chakra (Vishuddhi = Purification)
English Name:
The Throat Chakra / The Chakra of Purification
Symbol:
A Circle housed within a downward facing Triangle, which is housed in a flower
with 16 petals.
Colour:
Blue / Turquoise
Location:
Throat.
Element:
Sound. (The base element is ‘Air’, since air when modulated creates sound)
Glands it Controls:
Thyroid
Organs it Controls:
Throat, Neck and other Oral organs.
Food that nourishes this Chakra:
Mushrooms, Bananas, Kelp, Wheat Grass juice.
The Throat Chakra is located on the spine along the throat, hence the name. It is
associated and responsible for the health of the Throat, Neck and the Thyroid
Gland. When this Chakra is balanced, it induces proper growth and you will feel
aware about the people around you and you will feel active creatively.
Sanskrit Name:
Adnya Chakra
English Name:
The Third Eye Chakra
Symbol:
A Lotus with two petals.
Colour:
Violet / Indigo.
Location:
Half a centimeter above the midpoint between the two eyebrows.
Element:
Light.
Glands it Controls:
Pineal Glands.
Organs it Controls:
Eyes, Ears, Nose and Brain.
Food that nourishes this Chakra:
Wheat, food stuffs rich in Vitamin E and Vitamin A, Sprouts.
The Third Eye Chakra is located at the point of the third eye, hence the name. It
is associated and responsible for the health of the eyes and the entire nervous
system. When this Chakra is balanced, you will feel an insightful awareness and
also feel very clairvoyant.
Sanskrit Name:
Sahastraar Chakra (Sahastraar = A Thousand Petals)
English Name:
The Crown Chakra
Symbol:
A Lotus with Thousand petals.
Colour:
Multicolored or sometimes White.
Location:
Just above the Crown of the skull.
Element:
Space.
Glands it Controls:
The Entire Central Nervous system.
Organs it Controls:
Cerebrum, Spinal Cord and Organs of the Nervous System.
The Crown Chakra is located on the crown of the skull, hence the name. It is
associated and responsible for the health of the pineal glands and the nervous
system. When this Chakra is balanced, you will feel extremely satisfied and
blissful. It is the most spiritual Chakra.
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Disclaimer and FTC Notice
Meditation for Awakening Chakras: 7 Simple Guided Meditation
Techniques for Awakening and Balancing Your Chakras
Copyright © 2017, Advait. All rights reserved.
All rights reserved. This book should not be reproduced in any form without
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Notes